Ncuav qab zib "Maria": muaj pes tsawg leeg, calorie ntsiab lus, cov khoom muaj txiaj ntsig. "Maria" (biscuit ncuav qab zib) nrog kev noj haus thiab pub niam mis
Ncuav qab zib "Maria": muaj pes tsawg leeg, calorie ntsiab lus, cov khoom muaj txiaj ntsig. "Maria" (biscuit ncuav qab zib) nrog kev noj haus thiab pub niam mis
Anonim

"Maria" yog cov ncuav qab zib uas paub thaum yau. Nws yuav tsum tau muab sau tseg hais tias xws li ib tug delicacy tuaj yeem yuav txhua lub sijhawm hauv lub khw. Tab sis kom tau txais ntau qab thiab ntuj ci, nws raug nquahu kom ua koj tus kheej, siv cov khoom xyaw yooj yim thiab pheej yig. Rau cov neeg uas tsis tau ci cov khoom no hauv tsev, peb yuav nthuav qhia ib kauj ruam los ntawm kev tsim nws.

Maria ncuav qab zib
Maria ncuav qab zib

Classic ncuav qab zib "Maria": daim ntawv qhia ua noj

Raws li koj paub, qhov kev noj qab haus huv no muaj tsawg kawg ntawm cov khoom xyaw uas tuaj yeem pom nyob hauv koj tus kheej chav ua noj. Tab sis txawm hais tias cov khoom me me me me, cov khoom no hloov tawm los ua cov khoom qab zib heev thiab tshwj xeeb tshaj yog nyiam los ntawm cov menyuam yaus.

Crispy biscuits "Maria": cov khoom xyaw

  • qaib qe - 1 pc.
  • Sand qab zib - 1.5 loj. diav.
  • Refined zaub roj (odorless) - puv loj diav.
  • Fresh low-fat milk - diav loj.
  • Ntsuabnplej (koj tuaj yeem kawm qib 2) - ib lub khob puv ntsej muag.
  • Rooj soda (tsis txhob quench nrog vinegar) - ¼ khob qab zib.

txheej txheem khob noom cookie

"Maria" - ncuav qab zib crumbly thiab crispy. Cov khoom no tau txais cov khoom zoo li no vim qhov tseeb tias thaum lub sijhawm npaj lub khob noom cookie ntau lub qe tsis ntxiv rau nws thiab tsis siv margarine lossis butter. Nws tseem yuav tsum raug sau tseg tias vim yog cov khoom xyaw meager, Maria biscuit ncuav qab zib feem ntau siv thaum noj zaub mov noj, thaum koj xav noj tej yam qab zib.

maria biscuit muaj pes tsawg leeg
maria biscuit muaj pes tsawg leeg

Yog li, ua ntej ci cov khoom no hauv qhov cub, koj yuav tsum tau knead lub khob noom cookie tuab thiab homogeneous zoo. Ua li no, koj yuav tsum tau tawg lub qe qaib thiab maj mam tuav nws nrog rab rawg. Tom ntej no, ntxiv granulated qab zib thiab ceev-siav lub rooj soda rau nws. Tom qab sib tov tag nrho cov Cheebtsam thiab ua tiav lawv tiav dissolution, refined zaub roj, uas tsis muaj roj cov mis nyuj tshiab thiab sifted nplej hmoov ntxiv rau lawv. Tom qab ua tib zoo kneading, koj yuav tsum muaj ib tug tuab, tab sis tsis dhau nruj mov paj. Nyob rau hauv xaus, lub homogeneous puag yuav tsum tau qhwv nyob rau hauv cling zaj duab xis thiab sab laug nyob rau hauv ib tug sov so chav tsev rau tsawg kawg yog ib nrab ib teev. Lub sijhawm no txaus rau lub khob noom cookie kom ncav cuag qhov xav tau sib xws thiab ua softer.

khoom tsim khoom

Khoom noj khoom haus hauv tsev "Maria", muaj pes tsawg leeg uas tau nthuav tawm saum toj no, yog tsim sai thiab yooj yim. Ua li no, tshem tawm yav tas los kneaded mov paj los ntawm cling zaj duab xis thiabfaib ua peb ntu. Qhov no yog qhov tsim nyog kom nws yooj yim rau koj los yob tawm lub hauv paus ntawm lub rooj txiav. Koj yuav tsum tau txais ib daim ntawv nyias nyias (txog li 3-5 millimeters tuab), uas yuav tsum tau txiav rau hauv daim. Nws yog ntshaw kom ua tiav cov txheej txheem no nrog kev pab los ntawm cov pwm tshwj xeeb rau cov ncuav qab zib. Tab sis yog tias koj tsis muaj cov cuab yeej zoo li no, koj tuaj yeem siv lub iav ntsej muag zoo tib yam. Rau kev zoo nkauj ntawm qhov chaw ntawm cov khoom ua tiav, koj tuaj yeem ua ob peb punctures nrog rab rawg.

kev kho cua sov

Khoom noj khoom haus "Maria", cov ntsiab lus calorie uas tsis pub tshaj 350 lub zog ib 100 grams, yog ci hauv qhov cub sai heev. Tab sis ua ntej ntawd, cov khoom tsim yuav tsum tau ua tib zoo txav mus rau ib daim ntawv ci ci nrog daim ntawv ci. Tom qab ntawd, cov ntawv sau yuav tsum muab tso rau hauv qhov cub kub heev li 5-7 feeb. Yog tias koj xav tau ntau lub ncuav qab zib thiab browned, ces nce lub sij hawm los ntawm ob peb feeb ntxiv.

maria ncuav qab zib calories
maria ncuav qab zib calories

Yuav ua li cas pab tau zoo?

Qub biscuits "Maria", npaj hauv tsev, yuav tsum tau muab rau tom qab txias lossis kub. Rau cov khoom qab zib no, nws raug nquahu kom ntxiv tshuaj yej, cocoa lossis kas fes. Nws yuav tsum tau muab sau tseg tias cov khoom no tsis deteriorate rau lub sij hawm ntev, raws li lawv tsis muaj margarine los yog butter. Hauv qhov no, lawv tuaj yeem npaj rau kev siv yav tom ntej thiab khaws cia rau hauv lub thawv tshwj xeeb rau cov khoom noj qhuav.

Ua noj qab thiab Heatty Choyfagade ncuav qab zib ua ke

"Maria" -ncuav qab zib uas muaj ntau yam kev xaiv ua noj. Nws yuav tsum tau muab sau tseg tias feem ntau cov neeg ntseeg hais tias xws li ib tug homemade kho tsuas yog ib tug tsawg kawg nkaus ntawm cov suab thaj thiab rog. Tab sis nws tsis yog ib txwm muaj. Tom qab tag nrho, cov neeg uas nyiam noj ntau-calorie pastries tau ntev tsim lawv tus kheej daim ntawv qhia. Yog li cas Maria's hearty biscuits npaj? Lub hauv paus muaj xws li cov khoom xyaw hauv qab no:

  • ci margarine lossis butter tshiab - txog 150g;
  • nruab nrab-qhov loj me qab zib xuab zeb - ½ khob;
  • mis nyuj tshiab 4% - ¾ faceted iav;
  • qos yaj ywm starch - 1.5 khob (tej zaum ntxiv me ntsis);
  • lub teeb hmoov nplej - puv iav;
  • rooj soda yam tsis muaj kev tua ua ntej - khoom qab zib diav tsis muaj swb;
  • fine iodized ntsev - pinch;
  • zaub roj - rau greasing pwm.

Rau qhov laj thawj pom tseeb, nws yog qhov zoo dua tsis txhob siv cov ncuav qab zib "Maria" thaum noj zaub mov. Tom qab tag nrho, nws muaj ib tug loj npaum li cas ntawm cov roj ua noj thiab granulated qab zib, uas ua ke muab cov nyhuv ntawm ib tug calorie "bomb". Tab sis yog tias koj tsis txhawj xeeb txog koj daim duab, ces qhov no version ntawm qab hauv tsev ci yog qhov zoo tshaj plaws rau koj.

maria qhuav biscuits
maria qhuav biscuits

Kho lub khob noom cookie, tshem tawm cov margarine lossis butter los ntawm lub tub yees ua ntej thiab thaw nws hauv tsev. Nws yuav tsum raug sau tseg tias qee tus niam tsev tsis siab ntev sim ua kom cov txheej txheem no los ntawm kev nthuav tawm cov roj ua noj rau thermal.ua. Peb tsis pom zoo ua qhov no, txij li lub khob noom cookie raws li melted butter tsis tig tawm txoj kev ntawm daim ntawv qhia rau cov ncuav qab zib nthuav qhia yuav tsum.

Tom qab cov roj ua noj ua kom muag muag, nws yuav tsum muab tso rau hauv lub tais nrog qab zib thiab ntsev. Ua tib zoo sib tsoo tag nrho cov khoom xyaw nrog rab rawg, koj yuav tsum tau txais homogeneous whitened loj. Nws yog ib qho tsim nyog los ncuav mis nyuj rog ntawm chav tsev kub rau hauv nws thiab txuas ntxiv sib tov. Tom qab ntawd, nws yuav tsum tau ncuav lub sifted nplej hmoov rau hauv oily sib tov nrog rau lub rooj soda. Yog li ntawd, koj yuav tsum tsim cov kua homogeneous loj. Txhawm rau kom lub khob noom cookie ua kom tuab thiab ua kom yooj yim txiav cov khoom zoo nkauj semi-tiav, qos yaj ywm starch yuav tsum tau ntxiv rau nws.

Tom qab tag nrho cov lus piav qhia, koj yuav tsum tau txais lub khob noom cookie lush, mos thiab tsw qab, uas yuav tsum tau muab tso rau hauv ib lub hnab thiab khaws cia hauv lub xeev no hauv lub tub yees li 60 feeb. Lub sijhawm no, lub hauv paus yuav nruj, uas yuav ua rau kom yooj yim dov.

Cookie forming process

Hearty biscuit ncuav qab zib "Maria" (qhov muaj pes tsawg leeg ntawm xws li cov khoom muaj calorie ntau ntau yog nthuav tawm saum toj no) yog tsim nyob rau hauv tib txoj kev raws li kev noj haus kev kho mob tau piav nyob rau hauv thaum pib ntawm tsab xov xwm. Ua li no, tshem tawm oily puag los ntawm lub tub yees thiab yob nws tawm ntawm lub rooj tsavxwm, maj mam sprinkled nrog sifted hmoov. Los ntawm txoj kev, lub thinner txheej, ntau crispy cov khoom yuav tig tawm. Nyob rau tib lub sijhawm, tsis txhob hnov qab tias cov dej qab zib ntxiv rau lub khob noom cookie pab txhawb nws qhov tseem ceeb thaum lub sij hawm thermalprocessing.

Tom qab lub khob noom cookie tau dov tawm, nws yuav tsum tau txiav rau hauv cov duab zoo nkauj uas siv rab riam shaping. Yog tias xav tau, nyob rau sab saum toj ntawm txhua yam khoom, koj tuaj yeem muab cov txiv laum huab xeeb ci thiab crushed rau crumbs los yog sprinkle lawv nrog ib tug pinch ntawm coarse qab zib. Cov txheej txheem zoo li no yuav ua rau cov khoom qab zib tsis tsuas yog qab zib thiab qab qab xwb, tab sis kuj zoo nkauj dua hauv cov tsos.

Maria's Diet Cookies
Maria's Diet Cookies

khoom ci hauv qhov cub

Cov ncuav qab zib qab zib "Maria" nrog txog 500 calories yog ci hauv qhov cub me ntsis ntev dua li cov khoom noj uas tsis suav nrog margarine lossis butter. Cov khoom lag luam semi-tiav yuav tsum tau ua tib zoo xa mus rau ib daim ntawv ci greased nrog zaub roj, tawm ntawm qhov deb me me ntawm lawv, thiab tom qab ntawd muab tso rau hauv qhov cub preheated thiab ci rau 10-13 feeb. Lub sijhawm no, cov ncuav qab zib yuav nce me ntsis, thiab xim av zoo, ua kom qab thiab zoo nkauj.

kev pabcuam zoo

"Maria" - ncuav qab zib uas tuaj yeem npaj rau cov zaub mov noj, thiab haus dej tshuaj yej uas muaj calorie ntau ntau. Tom qab cov khoom tiav lawm, lawv yuav tsum tau muab tshem tawm ntawm qhov cub thiab muab tso rau hauv lub phaj. Ua ntej noj, nws raug nquahu kom txias kom txias xws li delicacy, thiab, yog tias xav tau, ncuav nrog chocolate icing.

Yuav ua li cas lub ncuav qab zib nyuaj ua li cas?

Cov thev naus laus zis rau kev tsim cov khoom lag luam no suav nrog kev siv tsawg kawg nkaus ntawm granulated qab zib thiab zaub roj. Qhov no muaj pes tsawg leeg muaj zog rauelastic zog ntawm lub hauv paus. Tseeb tiag, vim qhov txo cov ntsiab lus ntawm ob lub ntsiab lus nthuav tawm, lub khob noom cookie sai sai siv rau nws cov qauv qub, uas ua rau nyuaj heev rau cov txheej txheem ntawm dov nws tawm, uas yog qeeb qeeb. Yog vim li cas qhov delicacy no hu ua lingering.

Nws yuav tsum tau sau tseg tshwj xeeb tshaj yog tias daim ntawv qhia rau cov ncuav qab zib zoo ib yam li tau piav qhia thaum pib ntawm tsab xov xwm. Txawm li cas los xij, tseem muaj qhov sib txawv ntawm lawv. Hauv qhov no, peb yuav nthuav qhia nws cov txheej txheem ntawm kev npaj ib ntus. Rau qhov no peb xav tau:

  • qe hmoov - 30g;
  • sugar cane sand - 1.5 loj. diav;
  • refined txiv roj roj, uas yog, tsw tsw - ib rab diav loj;
  • lim dej - ½ khob;
  • fine ntsev - pinch;
  • nplej hmoov (koj tuaj yeem kawm qib 2) - ib khob puv ntsej muag;
  • rooj dej qab zib (yuav tsum tsis txhob quenched nrog vinegar) - ¼ khob qab zib.
maria biscuits muaj pes tsawg leeg
maria biscuits muaj pes tsawg leeg

Txhawm rau npaj cov ncuav ntev "Maria", koj yuav tsum ncuav dej haus ntawm chav tsev kub rau hauv lub tais, thiab tom qab ntawd ntxiv granulated qab zib, ib pinch ntawm ntsev, refined txiv roj roj rau nws thiab sib tov kom huv si. Thaum cov khoom xyaw feem ntau yaj hauv cov kua dej sov, koj yuav tsum pib npaj qhov thib ob ntawm lub hauv paus. Ua li no, muab cov hmoov nplej sifted, qe hmoov thiab cov dej qab zib hauv ib lub thawv. Tom qab sib tov tag nrho, cov khoom loj yuav tsum maj mam ntxiv rau dej nrog qab zib thiab butter. Raws li ib tug tshwm sim ntawm ib tug ntevkneading koj yuav tsum muaj ib tug ncaj tuab thiab homogeneous mov paj. Ua kom nws softer, thiab nws yog ib qho yooj yim los ua ib tug semi-tiav khoom los ntawm nws, nws yuav tsum tau qhwv nyob rau hauv cling zaj duab xis thiab sab laug sov rau 35-45 feeb. Yog tias koj tsis ua raws li cov txheej txheem no, ces nws yuav nyuaj heev rau koj los yob tawm lub hauv paus ntawm lub rooj txiav, uas yuav ua rau tag nrho cov txheej txheem ntev.

Yuav ua li cas tsim cov khoom kom raug?

Tom qab luv luv ntawm lub khob noom cookie hauv cling zaj duab xis, nws yuav tsum tau muab tshem tawm thiab dov rau hauv ib daim ntawv nrog ib lub thickness ntawm peb millimeters. Tom ntej no, txheej yuav tsum tau txiav mus rau hauv me me daim duab peb sab siv ib tug zoo tib yam riam. Rau saj thiab kev zoo nkauj, qhov saum npoo ntawm cov khoom tsim tuaj yeem sprinkled nrog me me ntawm av cinnamon.

txheej txheem kho cua sov

Tom qab cov khoom tiav tiav tiav lawm, lawv yuav tsum tau ua tib zoo muab tso rau ntawm daim ntawv ci ua ntej-txheej nrog cov ntawv parchment thiab muab tso rau hauv qhov cub preheated rau 190 degrees. Xws li cov khoom yog ci rau tsib feeb. Tom qab ntawd lawv yuav tsum tau muab tshem tawm, txias, muab tso rau hauv lub phaj sib sib zog nqus thiab pab nrog tshuaj yej ntsuab.

Mary's biscuit ncuav qab zib
Mary's biscuit ncuav qab zib

cov ntaub ntawv muaj txiaj ntsig

Puas muaj calorie ntau ntau hauv Maria ncuav qab zib, uas tau npaj raws li daim ntawv qhia saum toj no? Cov lus nug no yog qhov txaus siab rau ob peb tus poj niam uas npaj yuav siv qhov delicacy no thaum ua raws li kev noj zaub mov ntau. Vim tias qhov tsawg kawg nkaus ntawm granulated qab zib thiab txiv roj roj tau ntxiv rau lub khob noom cookie ntawm cov khoom zoo li no, cov ncuav qab zib yog cov calories tsawg. Yog li ntawd,100 grams ntawm cov khoom tiav muaj txog 60 g ntawm carbohydrates, 7 g ntawm cov protein thiab tib cov roj. Raws li cov ntsuas no, nws yuav tsum tau muab sau tseg tias xws li cov khoom noj hauv tsev muaj kwv yees li 270-300 kilocalories ib 100 grams.

Tau kawg, nws poob siab heev rau kev tsim txom cov ncuav qab zib no thaum noj zaub mov, tab sis nws muaj peev xwm ua rau koj tus kheej txaus siab rau nws yam tsis muaj kev puas tsuaj rau koj lub cev. Nws tseem yuav tsum tau muab sau tseg tias cov khoom no feem ntau siv los ntawm cov niam laus. Thiab tsis tsuas yog vim nws yog kev noj haus, tab sis kuj yog vim lub fact tias xws li kev kho mob yog ib tug noj qab nyob zoo thiab noj qab nyob zoo cov khoom uas tsis muaj additives thiab tsw enhancers, uas tsis ua rau muaj kev tsis haum tshuaj nyob rau hauv tus me nyuam mos.

Pom zoo: