Saykov txoj kev noj haus: piav qhia ntawm txoj kev, tshwm sim, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Saikov noj zaub mov yog ib txoj hauv kev zoo thiab noj qab haus huv kom poob phaus. Tsis tsuas yog daim duab ua zoo tagnrho, tab sis kev noj qab haus huv zoo tuaj, thiab lub ntsej muag tau txais ib qho ntxoov ntxoo zoo. Cov txiaj ntsig yuav tsis ntev tom ntej.

Dmitry Saykov's Diet Basics

Dr. Saikov tau tsim cov txheej txheem tshwj xeeb rau lub sijhawm ntev, ua tsaug rau txhua tus tuaj yeem tshem tawm lawv lub cev ntawm cov tshuaj phem, thiab yog li ntawd, ntawm phaus ntxiv.

Tus neeg mob yuav tsum noj zaub mov tsawg. Cov khoom tseem ceeb yog kefir. Dr. Saikov cov zaub mov tsis suav tag nrho cov khoom noj muaj roj, monosaccharides, disaccharides.

thawj theem yog 7 hnub. Lub sijhawm no yog ua raws li kev so rau tib lub sijhawm. Tom qab ntawd dua 7 hnub ntawm Saikov noj zaub mov. Qhov kev hloov pauv no yuav tsum rov ua dua kom txog thaum qhov kev xav tau ua tiav.

Raws li kefir, thiab vim li cas cov khoom no raug xaiv los ua qhov tseem ceeb? Ntxiv rau nws qhov muaj, cov khoom xyaw qaub-mis ntawm Saikov noj muaj ntau yam zoo rau lub cev:

1. Natural probiotic.
2. Tau kom lub plab zom mov.
3. Pab plab zom mov.
4. Restores noj qab nyob zoo complexion.
5. Tweaks rau tes thiab tawv nqaij.
6. Tshem tawm cov khoom tsim kev puas tsuaj.

Dr. Saykov cov zaub mov tuaj yeem hu ua complex. Ua raws li tag nrho cov lus qhia, koj tuaj yeem muab tso rau hauv kev txiav txim tsis tsuas yog lub cev, tab sis kuj yog tus ntsuj plig. Tom qab tag nrho, qhov hnyav tshaj tuaj yeem tshwm sim tsis yog vim noj zaub mov, tab sis, piv txwv li, vim yog cov caj ces, lub hlwb, kev ua haujlwm tseem ceeb, thiab lwm yam.

Kev noj zaub mov kom zoo yuav tsum suav nrog cov zaub mov noj qab haus huv, kev tawm dag zog, thiab kua dej ntau. Tsis tas li ntawd, txhua tus neeg mob yuav tsum muaj peev xwm zam kev ntxhov siab.

Dmitry pom zoo kom xaiv taug kev, ntau yam seev cev, yoga, khiav thiab khoom zoo li ntawd raws li kev ua kis las.

Kev noj haus los ntawm Dr. Saykov

Cov cai yooj yim ntawm Saikov noj zaub mov suav nrog:

1. Kev noj haus yuav tsum yog feem ntau. Cov zaub mov muab faib ua tsib lossis rau pluas noj nrog lub sijhawm ntawm ob mus rau peb teev. Ib qho me me.
2. Los ntawm cov dej qab zib, ntsuab lossis lwm yam tshuaj ntsuab, rosehip compote yuav yog qhov kev xaiv zoo tshaj. Cov dej huv yuav tsum raug txo kom tsawg li 0.5 litres.
3. Tsis txhob noj ua ntej pw. Noj hmo yog noj ntawm 18:00. Tom qab ntawd, nws raug tso cai haus tshuaj ntsuab tshuaj yej lossis kefir nrog 0-1% rog.
4. Nws yog ib qho tseem ceeb uas yuav tau pib noj zaub mov los ntawm hnub yoo mov. Qhov no yuav ua kom huv huv ntawm lub plab thiab npaj rau kev noj zaub mov tshiab.
5. Decoctions ntawm tshuaj ntsuab yog haus cawv ib nrab ib teev los yog ib teev ua ntej noj mov. Txaus 50 ml ntawm cov dej no.
6. Txhua hnub nws tsim nyog nqa tawm lub tshuabntxuav plab. Ua li no, siv enemas lossis laxatives.
7. Cov zaub mov noj yuav tsum cuam tshuam nrog kev ua kis las. Nws kuj yog qhov zoo los da dej qhov sib piv, ua massages.
8. Tsis muaj pluas mov yuav tsum hla.

Cov txiaj ntsig ntawm Dmitry Saykov txoj kev noj haus

Muaj ntau yam txiaj ntsig rau Saikowa noj. Cov ntawv pov thawj los ntawm ntau tus neeg mob lees paub qhov no:

1. Yog tias koj ua raws txhua txoj cai, phaus ntxiv mus sai sai. Ib txoj hauv kev zoo rau cov neeg mus so.
2. noj qab nyob zoo tsis muaj mob rau tib neeg lub cev.
3. Metabolism, digestion, ua haujlwm ntawm lub plab zom mov yog normalized.
4. Lub cev tau siv sai sai rau kev noj zaub mov ntau. Kev tawg yog zoo li tsis muaj nyob. Nocturnal tshaib plab ploj.
5. Txhim kho kev noj qab haus huv tag nrho.
6. Muaj dej tawm ntawm lub cev, edema ploj.
7. Tsis yog hom khoom noj kim.

Dmitry Saykov's Diet Ration

Dmitry Saikov tsim ob hom kev noj haus. Thawj yog teem rau ib lub lim tiam, thiab qhov thib ob rau ob lub lis piam. Thiab cov ntawv qhia zaub mov, thiab tus nqi ntawm cov khoom noj raws li kev cai nruj. Thawj qhov chaw hauv kev noj zaub mov yog nyob ntawm cov zaub mov cog thiab cov proteins.

Tus kws kho mob kuj tau qhia cov khoom xyaw uas yuav tsum tau cais tawm ntawm cov zaub mov ib txwm:

1. Fatty meat with fish.
2. Txhua yam kev ua txhaum.
3. Ntsim, kib thiab haus luam yeeb.
4. Txhua yam hnav khaub ncaws (mayonnaise, ketchups thiab lwm yam kua ntses).
5. Cov khoom noj khoom haus ntau ntxiv - qab zib, qab zib,ntsev, txuj lom, dej qab zib, poov xab, starch, thiab lwm yam.

Passa, porridge.

6. Txhua kev txuag, salinity.
7. khoom ib nrab tiav.
8. dej qab zib thiab cawv.
9. Fast food.

Dr. Saykov txoj kev npaj noj zaub mov txhua lub limtiam

Qhov kev xaiv noj zaub mov no yuav tso cai rau koj ua tiav qhov xav tau hauv lub sijhawm luv luv. Nws yog ib qho tseem ceeb uas txhua yam tshwm sim tsis muaj teeb meem rau lub cev. Qhov zoo ntawm Saikov noj zaub mov yuav tshwm sim hauv ob peb hnub, qhov tseem ceeb yog ua raws li txhua qhov kev pom zoo.

Txhua hnub koj yuav tsum haus kefir tsawg-rog, tus nqi uas yog ib nrab ib liter. Qhov ntim no muab faib ua tsib koob.

Noj tshais txhua lub lim tiam yog tib yam - kas fes tsis qab zib.

Thawj hnub, tsuas yog cov qos yaj ywm ci hauv lawv daim tawv nqaij xwb. Tag nrho cov ntim yog 400 g. Nws yuav tsum tau muab faib rau txhua hnub. Nco ntsoov haus tshuaj ntsuab decoction ib nrab teev ua ntej noj qos yaj ywm.

Hnub ob lawv noj 400 g tsev cheese

Hnub peb, thib tsib thiab xya, koj yuav tsum noj 400 g ntawm txiv hmab txiv ntoo nrog txiv hmab txiv ntoo.

Hnub plaub - 400 g nqaij qaib fillet.

Hnub rau lub tsheb thauj khoom. Tsuas yog thaum sawv ntxov kas fes thiab 1.5 liv dej haus tau tso cai rau tag nrho hnub.

Yog txhua yam tau pom, qhov tshwm sim yuav yog los ntawm 3 mus rau 5 kg, qhov no tau lees paub los ntawm Dr. Saikov nws tus kheej. Kev tshuaj xyuas kev noj zaub mov kuj lees paub qhov tseeb no.

Dmitry Saykov txoj kev npaj noj zaub mov ob lub lis piam

Lub hauv paus ntsiab lus ntawm kev noj zaub mov no txawv me ntsis ntawm qhov dhau los. Nws yog tsim los rau cov neeg uas xav tau poob phaus ntxiv.

Ua ntej, cov zaub mov yuav tsum yog rau, tsis tsawg, tsis muaj ntxiv. Lub sijhawm nruab nrab ntawm lawv yog ob teev. Raws li qhov tseeb tias koj yuav tsum noj hmo thaum 18:00, yog li ntawd, noj tshais thaum 8:00.

Txhua hnub ntawm kev noj zaub mov, tshwj tsis yog rau thib rau thiab kaum ob, nco ntsoov haus kefir tsis muaj rog hauv peb khob. Dej txaus li ib liter ib hnub twg.

Daim ntawv qhia no tseem muab tso ua ke rau xya hnub, xya hnub tom ntej zaub mov zoo ib yam:

1. Ib liter dej ntxhia tsis muaj roj, 300 g ntawm cov txiv hmab txiv ntoo qhuav, 600 ml ntawm kefir tsis muaj roj. Txhua yam muab faib ua rau 6 lub txais tos.
2. 400 g ntawm qos yaj ywm ci thiab 600 ml ntawm kefir.
3. Dej thiab yogurt tib yam ntxiv rau kaum txiv apples.
4. 1 kg mis nyuj, kefir nrog dej raws nraim tib yam li hnub dhau los.
5. tsev cheese (1 kg), 600 ml kefir, dej ntxhia.
6. Ob liters dej ntxhia tsis muaj roj.
7. Ib nrab ib kilo ntawm txiv hmab txiv ntoo, 600 ml ntawm kefir, ib liter dej.

Yog tias koj xav tau tshem tawm qhov hnyav dhau sijhawm luv luv - qhov no yog Saykov noj, cov tshuaj xyuas thiab cov txiaj ntsig uas feem ntau yog qhov zoo. Qhov kev noj haus ob lub lis piam no yuav tso cai rau koj kom poob mus txog yim kilograms.

Txoj kev tawm ntawm kev noj haus

Txhawm rau kom tsis txhob rov hnyav dua, nws tsim nyog tso cov khoom noj kom raug. Ua ntej, tsis muaj teeb meem koj yuav tsum noj hmo,plab plab kuj yuav tsum zam.

Tom qab noj zaub mov li ib hlis koj tsis tuaj yeem tso cai rau koj tus kheej noj cov zaub mov rog. Nws yog qhov zoo dua los noj cov zaub mov uas twb paub lawm. Koj yuav tsum tso tseg koj xaiv ntawm ntses, nqaij ntshiv, txiv hmab txiv ntoo, zaub, tshuaj ntsuab, nqaij nruab deg, thiab lwm yam.

Caw cawv, khoom noj ceev thiab khoom noj yooj yim raug txwv. Qhov no yuav tsum tau muab tshem tawm ib zaug thiab rau tag nrho.

Txhawm rau kom qhov hnyav hauv qhov kev txwv ua tiav, koj yuav tsum ua raws li cov cai no:

1. Cov zaub mov zoo tshaj plaws zoo li ua ntej feem ntau, uas yog, cov zaub mov txawv ntawm plaub mus rau rau zaus.
2. Rau cov metabolism hauv kev noj qab haus huv, koj yuav tsum haus dej kom zoo dua.
3. Koj tsis tuaj yeem tso koj qhov kev ua si uas koj xaiv.
4. yogurt tsis muaj rog yuav tsum tsis txhob muab tshem tawm ntawm kev noj haus txhua hnub.
5. zaub thiab txiv hmab txiv ntoo yog qhov muaj fiber ntau uas lub cev xav tau kev ua haujlwm zoo.
6. Nws pab tau zoo haus dej haus lossis haus tshuaj ntsuab ib nrab teev ua ntej noj mov.
7. Cov khoom noj khoom haus zoo tshaj yog zam, tshwj xeeb tshaj yog qab zib. Koj tuaj yeem siv qhov hloov pauv.

Contraindications rau Dmitry Saykov noj zaub mov

Zoo li txhua txoj kev poob phaus, cov zaub mov no kuj muaj nws cov contraindications. Pom pom qhov tsis zoo suav nrog:

1. Kev tsis tuaj yeem thov rau hnub ua haujlwm. Tsis yog txhua tus neeg yuav muaj peev xwm noj khoom txom ncauj tom haujlwm txhua ob teev. Yog li ntawd rau lawv, kev noj haus tsuas yog cuam tshuam thaum hnub so.
2. Nws nyuaj rau siv rau qhov kev noj zaub mov me me. Qee tus neeg mob yws yws ntawm qhov qaug zog hnyav thiab kiv taub hau.
3. Nrog rau kev noj zaub mov zoo li no, yuav tsum tau noj cov vitamin complexes ntxiv, vim tias lub cev tiv thaiv kab mob hnyav heev.
4. Ntxhais enemas tuaj yeem cuam tshuam txoj hnyuv.
5. poob ceeb thawj sai ua rau cov tawv nqaij ncab.

Yog tias tsis muaj contraindications, cov txiaj ntsig ntawm Saikov noj zaub mov yuav tsis ntev tom ntej.