Qe-calorie npias khoom noj txom ncauj. Ua dab tsi rau npias

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

npias yog ib qho dej cawv nruab nrab nyiam ntawm cov neeg Lavxias. Cov kws tshawb fawb tau ua pov thawj tias nws siv, nyob rau hauv qhov tsim nyog txwv, ntawm chav kawm, tsis tsuas yog tsis ua mob rau lub cev, tab sis kuj muaj txiaj ntsig. Niaj hnub no peb yuav tham txog dab tsi uas tsis muaj calorie npias khoom noj txom ncauj koj tuaj yeem ua noj. Cov zaub mov tsis yooj yim kiag li, tab sis cov tais diav yog qab heev thiab noj qab nyob zoo.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Ntawm cov tais diav uas qab tshaj plaws uas mus nrog cov dej npau npau, peb tau xaiv rau koj qhov yooj yim tshaj plaws los npaj. Tsis tas li ntawd, lawv kuj yog cov khoom noj txom ncauj tsawg-calorie. Rau npias, peb pom zoo kom npaj dos rings nyob rau hauv batter. Peb xav tau dab tsi?

• Onion.
• Egg.
• Nplej hmoov - 150 grams.
• Ntsev thiab kua txob mus saj.
• Sunflower oil.

Daim ntawv qhia yooj yim heev. Noj ib tug dos thiab txiav mus rau hauv rings. Tom ntej no, peb npaj lub batter. Txiav cov qe rau hauv saucepan los yog lub tais, tuav lawv zoo. Maj mam ntxiv hmoov nplej, sib tov txhua yam zoo. Ua tauntxiv 3-4 tablespoons ntawm npias, cov tais diav tiav yuav tsw qab dua. Ntxiv ntsev thiab kua txob mus saj. Tshav ib lub lauj kaub frying, ncuav roj rau nws. Dip dos rings nyob rau hauv batter thiab Fry on ob sab nyob rau hauv ib lub lauj kaub.

Lwm yam khoom noj txom ncauj - npias tis. Npaj cov zaub mov nram qab no:

• qaib tis;
• paj;
• ntsev;
• ketchup;
• qej;
• sunflower roj.

Ua ntej npaj tis. Lawv yuav tsum tau ntxuav kom huv si, ces txiav tawm qhov tsawg tshaj plaws, peb tsis xav tau. Qhuav cov tis kom huv si kom lawv nqus cov marinade zoo dua. Peb npaj nws raws li nram no: ntxiv finely tws qej, kua txob thiab lwm yam txuj lom rau ketchup. Peb sib tov txhua yam zoo. Muab cov tis rau hauv ib lub tais loj thiab kis cov marinade rau lawv. Peb tawm ob peb teev. Koj tuaj yeem tso nws thaum hmo ntuj kom cov tis zoo marinated. Grease ib daim ntawv ci nrog roj thiab nteg cov tis rau nws. Ci hauv qhov cub rau 25-30 feeb.

Ntses rau beer

Dab tsi yog cov khoom noj txom ncauj nrov tshaj plaws ntawm cov neeg nyiam npias? Tau kawg, ntses. Thiab nws kuj yog ntau haiv neeg. Cov ntses nrov tshaj plaws rau npias yog vobla; bream; pev; flounder; sprat, etc.

Crab sticks in puff pastry

Yuav kom tsis txhob raug kev txom nyem los ntawm cov lus nug ntawm yuav ua li cas ua npias, peb muab rau koj ib qho yooj yim thiab cua. Peb xav tau dab tsi rau nws?

• Crab sticks - 2-3 pob.
• Ntsuab- ib nrab khob.
• Puff pastry.
• Black pepper.
• Egg.
• Ntsuab ntsev.
• Sunflower oil.

Daim ntawv qhia ua noj yog yooj yim heev, thiab koj yuav siv sij hawm me ntsis, tab sis qhov appetizer no qab heev thiab txaus siab. Peb xav tau cov ncuav qab zib npaj txhij. Txiav tawm me me los ntawm nws thiab yob lawv mus rau hauv ib daim hlab. Peb nqa ib tug crab stick, qhwv nws nrog mov paj thiab muab tso rau hauv ib daim ntawv ci greased nrog sunflower roj. Yeej lub qe, ntxiv ib co ntsev thiab kua txob. Peb sib tov txhua yam zoo. Tag nrho cov crab sticks qhwv nyob rau hauv ib daim hlab ntawm mov paj nyob rau hauv ib daim ntawv ci. Txhuam lawv nrog lub qe sib tov thiab tso rau hauv qhov cub. Tom qab 10-15 feeb, thaum cov sticks reddened, koj muaj peev xwm coj nws tawm thiab ua hauj lwm rau lub rooj. Qhov nthuav tshaj plaws yog qhov appetizer no tsis phem thaum txias dua thaum kub.

Peb muab rau koj lwm cov khoom noj qab zib thiab yooj yim. Txhawm rau npaj nws, peb xav tau cov khoom xyaw hauv qab no:

• nyuaj cheese - 100-150 grams;
• butter - 100 grams;
• nplej hmoov - ib khob;
• kua txob liab;
• ntsev;
• txiv ntseej (koj tuaj yeem siv ib qho twg) - 1 khob.

Grate lub cheese rau ntawm lub grater ntxhib, ces txiav lub butter rau hauv cubes (nws yuav tsum tau khov). Ntxiv hmoov, ntsev thiab kua txob mus rau qhov sib tov. Knead lub mov paj, pinch tawm me me los ntawm nws. Txiv ntseej yuav tsum tau crushed nyob rau hauv ib tug tov khoom. Dov round pieces ntawm mov paj nyob rau hauv txiv ntseej. Peb muab cov ncuav qab zib tso rau ntawm daim ntawv ci, tsis txhob hnov qab npog lawv nrog butter. Thaum lub khob noom cookie yog browned, tshem tawm lawv.qhov cub.

Cheese balls

Lwm npias noj qab heev. Ua tib zoo nyeem thiab cim daim ntawv qhia, vim tias ib zaug koj sim cov zaub mov no, koj yuav xav sim dua. Yog li peb xav tau dab tsi? Cov npe khoom yuav zoo li no:

• Cov khoom tseem ceeb tshaj plaws, tau kawg, yog cheese. Peb xav tau 200 grams;
• fiav - ib nrab khob;
• qe - 2-3 pieces;
• ntsev, kua txob - mus saj;
• sunflower roj - 150-200 grams.

Cia qhia rau koj paub meej yuav ua li cas ua noj cov zaub mov zoo no. Nqa ib qho nyuaj cheese thiab grate nws ntawm ib tug nplua grater. Yog tias koj ua qhov no rau ntawm ib qho loj, ces cov khoom yuav tig tawm tsis zoo li airy. Txiav cov qe, cais cov dawb los ntawm yolks. Siv ib tug tov thiab tuav lub qe dawb nrog nws. Thaum koj tau txais ib lub npuas ruaj khov, muab cov cheese grated rau hauv nws. Peb sib tov txhua yam zoo. Ntxiv qee cov hmoov nplej, ntsev, kua txob los yog lwm yam txuj lom rau qhov sib xyaw ua ke. Tom ntej no, knead lub mov paj, ua pob tawm ntawm nws. Yob lawv nyob rau hauv hmoov. Ncuav zaub roj rau hauv ib lub tais tob los yog lub tais. Cia peb pib kib cov khoom. Xyuas kom tseeb tias lawv tau siav los ntawm txhua sab. Peb muab cov khoom tiav rau ntawm daim ntawv phuam kom nws nqus cov roj ntau dhau. Thawj khoom noj txom ncauj rau npias yog npaj txhij. Daim ntawv qhia no kuj zoo vim tias koj tsis tuaj yeem ntshai sim thiab ntxiv cov khoom xyaw tshiab rau nws txhua zaus: qej; nqaij npua; txuj lom, txuj lom thiab lwm yam.

Nyob hauv batter

Seafood is oneib qho ntawm cov khoom noj txom ncauj feem ntau npias. Ntau tus neeg nyiam cw. Feem ntau lawv yog boiled nrog ib tug me me npaum li cas ntawm cov txiv qaub kua txiv. Peb qhia koj kom ua noj cw hauv batter. Qhov no yog ib qho zaub mov qab heev thiab noj qab nyob zoo. Peb yuav xav tau:

• cws - 1 kilo;
• qe - 1 pc;
• ntsev - 1 tsp;
• sab - ntawm ib rab riam;
• dej - ib nrab khob;
• nplej hmoov - 3-4 tbsp. l.;
• sunflower roj.

Cia peb pib ua noj. Nyob rau hauv lub khw, cws yog muag khov, koj yuav tsum defrost lawv. Qhov no yooj yim heev ua. Nqa lawv tawm ntawm lub tub yees ob peb teev ua ntej ua noj. Tam sim no koj yuav tsum tau ntxuav cov cw. Peb rhuav tshem lub taub hau, lub plhaub thiab txhua yam tsis tsim nyog. Tom ntej no, peb npaj lub batter. Ua li no, sib tov cov khoom nram qab no rau hauv ib lub tais: hmoov, qe, ntsev, dej qab zib, kua txob. Sib tov txhua yam kom huv si kom txog thaum tau txais homogeneous loj. Muab cov cw tso rau hauv lub batter thiab tso rau hauv lub lauj kaub kib uas muaj roj.

Ib co lus qhia

• Rau cov khoom noj txom ncauj uas muaj calorie tsawg, tshem tawm mayonnaise.
• Koj puas nyiam cov chips? Noj lawv tom tsev. Delicious chips yog tsim los ntawm cov zaub txiav rau hauv slices thiab qhuav nyob rau hauv qhov cub.
• Yog tias koj nyiam nqaij qaib kib, ces sim hloov nws nrog cov nqaij qaib siav nrog cov txuj lom uas koj nyiam. Nws yuav tsis muaj cua tsawg, tab sis nws yuav tsis ntxiv calories thiab calorie ntau ntau rau koj.
• Cov khoom noj txom ncauj tsawg calorie npias tso cai rau koj txaus siab rau koj nyiam haus yam tsis muaj kev phom sij rau kojkoj daim duab. Tab sis nco ntsoov tias yuav tsum muaj kev ntsuas hauv txhua yam.
• Cov zaub mov yooj yim npias hauv kab lus no yuav pab koj kom noj qab haus huv.

In xaus

Peb cia siab tias tam sim no koj yuav tsis muaj teeb meem dab tsi los npaj npias. Cov zaub mov yooj yim thiab qab qab yuav coj lawv qhov chaw nyob hauv koj cov khoom sau.