Kev noj zaub mov kom chim plab thiab hnyuv: cov ntawv qhia zaub mov, txwv tsis pub noj, lus qhia los ntawm kws kho mob plab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lo lus "kev noj haus" yog siv los hais txog cov txheej txheem ntawm kev noj zaub mov. Kev noj zaub mov muaj yam ntxwv xws li lub cev muaj zog, tshuaj lom neeg muaj pes tsawg leeg, kev ua zaub mov, thiab lub sijhawm thiab lub sijhawm noj mov.

cov ntaub ntawv dav dav

Txoj kev noj zaub mov hauv ntau haiv neeg thiab tib neeg yuav muaj qhov sib txawv, cais lossis suav nrog qee yam khoom noj. Kev noj zaub mov thiab kev xaiv noj zaub mov ncaj qha cuam tshuam rau tib neeg txoj kev noj qab haus huv thiab kev nyab xeeb.

Kev noj zaub mov tseem ceeb heev rau mob plab thiab hnyuv. Kev xaiv txoj kev noj zaub mov kom raug rau hauv cov xwm txheej zoo li no yuav txo qhov mob hnyav ntawm tus neeg thiab pab txhawb nws txoj kev rov qab sai. Nws yuav tsum tau nco ntsoov tias nrog raws plab, tus neeg mob lub cev poob ib tug lossis loj npaum li cas ntawm as-ham, dej, minerals thiab ntsev. Lawv yuav tsum tau muab ntxiv, txwv tsis pub ua haujlwm ntawm tag nrho cov txheej txheem sab hauv tuaj yeem cuam tshuam. Ua li no, koj yuav tsum ua raws li kev noj haus tshwj xeeb.

Thaum chim siabplab thiab hnyuv yuav tsum haus dej ntau dua thiab tsis suav nrog ntau yam khoom noj.

Qhov tseem ceeb ua rau lub plab thiab plab hnyuv

Tus mob no yuav tshwm sim vim muaj zaub mov lom. Feem ntau, cov cim qhia ntawm qhov tshwm sim no ua rau lawv tus kheej hnov tom qab noj cov zaub mov tsis zoo los yog cov khoom noj tsis zoo.

Tseem mob plab tshwm sim thaum:

• kho nrog tshuaj tua kab mob uas ua rau mob plab hnyuv;
• kab mob sib kis;
• kev nyuaj siab;
• raug rau qee yam ua xua.

Raws li raws plab (mob plab hnyuv), feem ntau tshwm sim los ntawm tus neeg mob siv tshuaj. Tsis tas li ntawd, muaj xws li "tus neeg taug kev raws plab". Nws yog siv los hais txog kev mob plab hnyuv uas tshwm sim vim muaj kev hloov pauv hauv huab cua, nrog rau kev siv cov zaub mov txawv txawv thiab dej.

Nrog rau kev txhim kho ntawm cov tsos mob tsis zoo hauv lub plab zom mov, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb. Tus kws kho mob yuav tsis tsuas yog pom zoo siv cov tshuaj zoo, tab sis kuj xaiv cov khoom noj uas tsim nyog. Yog tias mob plab thiab hnyuv, tus neeg mob noj zaub mov yuav tsum tsis txhob noj, txwv tsis pub nws tus mob yuav pom zoo, txawm tias noj tshuaj.

Thaum twg kuv yuav tsum pom tus kws tshaj lij?

Tsawg tus neeg paub tias yuav noj dab tsi los ua raws thaum mob plab thiab hnyuv. Feem ntau cov neeg uas muaj qhov teeb meem nonyiam noj tshuaj thiab txhawj xeeb txog kev txhim kho hauv nws tus mob. Tau kawg, qhov kev kho mob zoo li no tuaj yeem ua tau zoo, tab sis feem ntau tus neeg mob xav tau kev pab ceev los ntawm tus kws kho mob tshwj xeeb. Yog li ntawd, nws tseem ceeb heev uas yuav tsum paub thaum mus ntsib kws kho mob.

Cov kws kho mob qhia kom mus ntsib tsev kho mob yog tias mob plab ntev dua peb hnub, thiab kev noj tshuaj rau tus kheej tsis pab tus neeg. Nws tseem yuav tsum tau teem sijhawm nrog tus kws kho mob tshwj xeeb yog tias tus neeg mob muaj cov tsos mob ntawm lub cev qhuav dej (piv txwv li, qhov ncauj qhuav, tsis muaj zog txaus, lub voj voog tsaus nti hauv qab lub qhov muag, me me ntawm cov xim tsaus nti thiab cov zis tsw tsw ntxhiab, thiab lwm yam.).

Nws yog ib qho tseem ceeb uas yuav tsum tau hu rau lub tsheb thauj neeg mob yog tias tus neeg mob qhov mob hnyav zuj zus, nws kub taub hau, ntuav hnyav thiab mob hnyav hauv thaj tsam epigastric. Tsis tas li ntawd, tus neeg mob yuav tsum txhawj xeeb txog qhov muaj ntshav los yog hnoos qeev hauv cov quav. Tsis txhob ua siab deb txawm tias cov neeg mob qaug zog lossis cov neeg laus, menyuam yaus thiab cov hluas.

Cov zaub mov pom zoo rau kev zom zaub mov yog dab tsi?

Nrog rau qhov xwm txheej zoo li no, cov kws tshaj lij pom zoo kom ua raws li lub rooj plaub raws li Pevzner. Ib txoj kev noj zaub mov zoo sib xws feem ntau yog muab rau kev mob raws plab. Nws yuav tsum muab tus neeg mob lub cev nrog tag nrho cov ntsiab lus tsim nyog thiab tib lub sijhawm txo qhov hnyav ntawm lub plab zom mov.

Txoj cai noj zaub mov kom muaj teeb meem nrog plab hnyuv

Kev noj zaub mov kom tsis plab yog teeb tsa raws li cov cai hauv qab no:

• Tus neeg mob yuav tsum noj ntau zaus (kwv yees li 5-6 zaug hauv ib hnub). Nyob rau tib lub sijhawm, nwskoj yuav tsum tau txo cov calorie ntsiab lus ntawm cov zaub mov. Tus neeg mob raug tso cai haus tsis pub ntau tshaj 2000 kcal ib hnub twg. Ntsev yuav tsum khaws cia kom tsawg kawg nkaus.
• Nrog rau qhov mob plab hnyav, tus neeg mob yuav tsum haus dej ntau (kwv yees li 1.5-2 liv dej ib hnub). Cov khoom lag luam rau cov neeg mob no yog boiled los yog steamed. Thaum lub caij mob hnyav zuj zus, tus neeg mob tau tso cai noj zaub mov tsuas yog kua lossis ib nrab kua.
• Kev noj zaub mov nruj rau kev ua haujlwm tsis zoo ntawm cov hnyuv thiab lub plab yuav tsum tau nyob rau tag nrho lub sijhawm ntawm exacerbation. Tom qab tshem tawm tag nrho cov tsos mob tseem ceeb thiab pom kev txhim kho hauv tus neeg mob tus mob, nws tuaj yeem rov qab mus rau ntau yam zaub mov. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias nrog kev xav tsis zoo ntawm lub plab zom mov, tib neeg cov zaub mov yuav tsum muaj tsawg li tsawg tau. Cov zaub mov noj yuav tsum tsis txhob ua rau cov phab ntsa ntawm cov hnyuv thiab lub plab, thiab yog li nws yog qhov tsis xav tau rau tus neeg mob kom suav nrog cov khoom (khoom tsis zoo), nrog rau cov zaub mov qaub thiab ntsim hauv kev noj haus.

Allowed foods

Yuav ua li cas noj zaub mov rau plab hnyuv rau cov neeg laus thiab menyuam yaus? Cov kws tshaj lij hais tias nyob rau hauv cov xwm txheej no hauv thawj ob hnub nws yog qhov zoo dua rau tus neeg mob tsis txhob noj dab tsi. Txhua yam koj yuav tsum tau ua yog haus dej ntawm chav tsev kub. Nyob rau hauv lub neej yav tom ntej, nws raug tso cai kom suav nrog slimy soups los yog pureed cereals nyob rau hauv cov zaub mov. Tsis tas li ntawd, kev noj zaub mov tuaj yeem nthuav dav, tsis suav nrog tsuas yog khoom noj khoom haus thiab khoom qab zib xwb.

Am txais pluas mov rau kev tsis sib haum

Yog li cov zaub mov twg tau tso cai rau kev noj zaub mov kom plab thiab plab zom mov? Cov kws tshaj lijtshaj tawm tias nyob rau hauv cov xwm txheej zoo li no nws raug tso cai kom suav nrog hauv cov ntawv qhia zaub mov npaj rau ntawm diluted zaub broth thiab nqaij qaib broth. Lawv raug tso cai ntxiv me ntsis mov nplej los yog semolina. Nqaij rau cov teeb meem nrog rau lub plab zom mov yog noj tshwj xeeb hauv daim ntawv frayed (piv txwv li, hauv daim ntawv ntawm meatballs).

Yog tus neeg mob lub plab zom mov tsis txaus nyiam khob cij, ces nws raug tso cai noj cov nplej, tab sis nws yuav tsum tau txiav nyias nyias thiab qhuav me ntsis.

Raws li tus neeg mob thib ob uas mob plab thiab hnyuv, koj tuaj yeem ua noj porridge, tab sis tsuas yog hauv dej. Nyob rau hauv cov ntaub ntawv no, nws yog ntshaw kom grind lub cereal rau lub xeev ntawm hmoov.

Nyob rau hauv cov kab mob ntawm txoj hnyuv, tshwj xeeb tshaj yog thaum lub sij hawm exacerbation, cov neeg mob raug tso cai noj cereals los ntawm mov, buckwheat los yog oatmeal. Koj tuaj yeem ntxiv me ntsis butter rau lub tais.

Cov zaub mov ntawm tus neeg uas txhawj xeeb txog kev mob raws plab yuav tsum muaj cov tsiaj protein. Nws raug tso cai siv nqaij raws li nws, tab sis tsuas yog tws (hauv daim ntawv soufflé lossis meatballs).

Kev noj zaub mov rau cov neeg laus thiab menyuam yaus suav nrog kev siv cov nqaij ntshiv (xws li, luav, nqaij nyug, nqaij qaib tsis muaj tawv nqaij thiab rog). Koj tseem tuaj yeem noj ntses lossis chav cutlets los ntawm nws.

Rau cov teeb meem ntawm lub plab zom mov, tus neeg mob tau tso cai haus 1-2 qe ib hnub (hauv daim ntawv ntawm cov omelet). Tsis tas li, cov neeg mob tuaj yeem noj cov tsev cheese tshiab.

Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsum tsis txhob noj los ntawm cov neeg mob, tab sis jelly los ntawm lawv tau txais.

tso dej haus

Yog ib tug neeg muaj teeb meemkev ua haujlwm ntawm lub plab zom mov, thaum nws raug tsim txom los ntawm kev mob raws plab, ces nws yog qhov tsim nyog los ntxiv cov kua dej uas ploj lawm. Tag nrho cov dej qab zib noj hauv lub xeev no yuav tsum sov.

Kev noj zaub mov rau cov menyuam yaus thiab cov neeg laus muab rau kev siv cov dej ntxhia uas tsis yog carbonated, uas yuav tsis tsuas ua rau nqhis dej xwb, tab sis kuj ntxiv qhov poob ntawm cov ntsiab lus tseem ceeb. Nws kuj tseem tuaj yeem noj cov tshuaj yej dub lossis ntsuab, kas fes thiab cocoa, tab sis tsuas yog tsis muaj mis ntxiv.

Yog tias plab hnyuv thiab hnyuv, haus dej los ntawm quince, currant lossis rosehips muaj txiaj ntsig zoo rau cov kabmob no. Nws kuj tseem siv tau los siv jelly ua los ntawm blueberries. Txhawm rau npaj nws, koj yuav tsum noj 3 tablespoons blueberries, thiab tom qab ntawd grind lawv los ntawm ib lub sieve, ncuav 2 khob dej thiab boil rau 20 feeb. Tom ntej no, ncuav 1 tablespoon hmoov nplej loj rau hauv tib lub tais thiab cia cov dej haus rau ntawm qhov hluav taws kub li 5 feeb, stirring tas li.

Yuav txwv tsis pub noj zaub mov dab tsi?

Thaum cov hnyuv thiab plab ntxhov siab, tus neeg mob yuav tsum tsis txhob noj ntau yam zaub mov. Cov kws tshaj lij hais tias nyob rau hauv cov xwm txheej zoo li no nws yog txwv tsis pub qhia cov tais diav hauv qab no rau hauv koj cov zaub mov:

• zaub mov siav hauv cov kua zaub nplua nuj nrog zaub, nplej zom lossis cov nplej tag nrho;
• kua zaub;
• txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tshiab, zaub;
• tag nrho cov khoom noj muaj roj;
• tag nrho cov pickles, suav nrog ntses ntsev, caviar, zaub mov kaus poom;
• legumes;
• fermented mis nyuj,mis nyuj, kib qe;
• -tais nrog cov txuj lom thiab txhua yam ntawm cov kua txiv;
• khoom qab zib, hmoov nplej.

Tsis tas li, nrog teeb meem nrog rau txoj hnyuv, cov neeg mob raug txwv tsis pub siv cov compotes, dej qab zib carbonated, cocoa thiab kas fes nrog mis nyuj.

Sample menu

Cov khoom lag luam rau tus neeg mob plab hnyuv yuav tsum ua kom nws txoj haujlwm zoo. Cov ntawv qhia zaub mov rau cov neeg mob zoo li no yuav muaj raws li hauv qab no:

• Morning. Oatmeal nrog dej thiab butter. Omelette qe thiab tshuaj yej.
• Snack. Tsis yog-acidic tshiab grated txiv apples.
• Hnub. Zaub mov siav nyob rau hauv diluted nqaij broth nrog mov. Porridge ua los ntawm crushed buckwheat thiab nqaij qaib steam cutlets. Quince haus.
• Snack. Kissel, crackers.
• Hmo ntuj. Rice porridge nrog steam ntses, ntsuab tshuaj yej.
• Ob teev ua ntej pw. Kissel.

Kev Tiv Thaiv

Yog tias tus neeg mob hnov qhov tsis xis nyob hauv plab hnyuv, ces kev noj zaub mov kom raug yuav pab tiv thaiv kom tsis txhob muaj teeb meem. Ua li no, koj tuaj yeem ua raws li cov zaub mov tau piav qhia saum toj no, tab sis nws raug nquahu kom ua qhov no tsis pub dhau 7-10 hnub, vim tias cov khoom noj uas tau teev tseg yog tawv heev.

Tom qab ib tug neeg zoo lawm, cov ntawv qhia zaub mov tuaj yeem nthuav dav. Txawm li cas los xij, kev qhia txog cov khoom lag luam ntxiv hauv koj cov khoom noj yog tso cai tsuas yog tom qab sab laj nrog kws kho mob.

Yog li, kev ua raws li kev noj zaub mov nruj, noj tshuaj raws sijhawm thiab so tsis tuaj yeem pab txhawb tus neeg mob kom rov zoo sai,tab sis kuj los tiv thaiv kev txhim kho ntawm kev puas tsuaj.

Qhia los ntawm tus kws kho mob gastroenterologist

Nws tsis yog zais cia tias lub cev qhuav dej ua rau tib neeg lub cev tsis muaj zog. Yog li ntawd, kev noj zaub mov tom qab plab hnyuv yog qhov tseem ceeb heev. Tom qab tag nrho, lub cev ntawm lub plab zom mov no rov qab qeeb heev.

Tom qab kev kho mob ntawm plab hnyuv, tus kws kho mob plab tsis pom zoo noj: cov zaub mov hauv kaus poom, pickles, haus cov ntses thiab cov khoom noj nqaij, rog cheese, nceb, dej qab zib, ntsim tais diav, marinades, seasonings, chocolate, ice cream.

Tsis tas li, cov kws tshaj lij tau tshaj tawm tias kev noj zaub mov tom qab mob plab thiab plab hnyuv yuav tsum tsis suav nrog haus cawv. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias kev haus luam yeeb ua rau lub cev tsis zoo. Hauv cov neeg mob uas tsis muaj zog, tus cwj pwm phem ua rau raws plab, tua cov kab mob uas muaj txiaj ntsig, thiab ua rau cov kab mob ua paug.

Raws li tus kws kho mob plab, kev noj zaub mov zoo tom qab cov exacerbations yuav tsum muaj xws li: tsev cheese, steamed nqaij qaib thiab nqaij nyug cutlets, cereals nyob rau hauv dej, low-fat steamed fish, light soups, non-acidic kefir, teas, crackers, decoctions, qhob cij grey los yog bran.