Tshuaj yej ntsuab nrog txiv qaub: cov txiaj ntsig thiab kev puas tsuaj, daim ntawv qhia, saj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg xav paub: dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm cov tshuaj yej ntsuab nrog txiv qaub? Txhua lub sijhawm ntawm lub xyoo, cov neeg feem coob nyiam haus dej haus nrog ntxiv ntawm citrus. Nrog nws, koj tuaj yeem haus tsis tau tsuas yog dub, tab sis kuj ntsuab ntau yam tshuaj yej. Astringency thiab qaub nyob rau hauv saj yog nyob rau hauv zoo meej sib haum xeeb ua ke. Hauv tsab xov xwm no, peb yuav tham txog cov dej qab zib hauv daim ntawv tshuaj yej ntsuab nrog txiv qaub.

Nws muaj dab tsi

Ua ntej peb tau paub txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov tshuaj yej ntsuab nrog txiv qaub, cia peb saib seb cov tshuaj twg muaj nyob hauv nws cov khoom xyaw:

• Ib qho piv txwv ntawm caffeine - theine. Nws qhov kev ua yog me ntsis me ntsis, tab sis nws kuj ua rau lub hlwb, invigoates thiab energizes lub cev.
• Cov ntxhia thiab kab kawm - zinc, iodine, potassium, fluorine, manganese thiab tooj liab. Lawv ntxiv dag zog rau lub cev tiv thaiv kab mob, normalize metabolism, thiab tseem muaj txiaj ntsig zoo ntawm cov plaub hau, cov hniav thiab cov ntsia hlau daim hlau.
• Catechins, lwm lub npe - antioxidants. Lawv qeeb cov txheej txheem kev laus thiab tiv thaiv qog noj ntshav.
• Vitamins - P, C, K, E, B, PP, A thiab D.

Green tea with lemon benefits

Cov dej haus no tsis tsuas yog sov thiab quenchs nqhis dej xwb, tab sis kuj pab kom tsis txhob muaj ntau yam kab mob:

1. Citrus txiv hmab txiv ntoo muaj ascorbic acid, uas yog vim li cas cov dej haus yog enriched nrog vitamin C. Nws pab lub cev nqus tau hlau, thiab tseem pab rau tsim ntawm connective cov ntaub so ntswg thiab normalization ntawm cell renewal.
2. Ntsuab txiv qaub haus yog ib qho tshuaj zoo heev rau kev tiv thaiv kab mob xws li mob caj dab thiab kub siab.
3. Zoo rau digestion.
4. Tshuaj nqhis dej.
5. Txhim kho lub cev tiv thaiv kab mob.

Harm ntsuab tshuaj yej nrog txiv qaub

Txawm tias muaj txiaj ntsig zoo ntawm cov tshuaj yej ntsuab, nws kuj ua rau muaj kev phom sij rau tib neeg lub cev:

1. Theobromine thiab theophylline cov ntsiab lus ua rau cov hlwb ntawm lub paj hlwb.
2. Txhim cov kua qaub ntawm lub plab. Yog hais tias ib tug neeg muaj mob plab, qhov txheej txheem no tiv thaiv lub qhov txhab los ntawm kev zoo.
3. Theophylline tuaj yeem ua rau lub cev kub.
4. Qee qhov sib xyaw ua ke ua lub nra ntawm lub siab.
5. Kev siv dej ntsuab ntau ntau ua rau cov hlau leaching.

Yuav ua li cas yog cov tshuaj yej teeb meem?

Cov hauv qab no tsuas yog qee qhov tsis zoo:

1. Feem ntau, cov dej haus muaj"tshuaj khib nyiab", uas yog sticks, puas nplooj thiab petioles. Hauv lwm lo lus, kev sib yuav uas tau txheeb xyuas hauv kev tsim cov tshuaj yej xoob xoob zoo.
2. Ntau yam tshuaj ntsuab cov khoom xyaw ntawm qhov tsis zoo tsis zoo cuam tshuam rau saj thiab txiaj ntsig.
3. Yuav kom ua tau zoo, thermoplastic fiber ntxiv rau hauv daim ntawv qhwv. Thaum sib cuag nrog cov dej kub npau npau, nws pib tso cov tshuaj phem.

YContraindications

Cov txiaj ntsig thiab kev puas tsuaj ntawm tshuaj yej ntsuab nrog txiv qaub tau nthuav tawm saum toj no. Txawm li cas los xij, muaj ntau yam contraindications uas koj yuav tsum paub koj tus kheej nrog:

1. Nws tsis pom zoo kom haus dej haus ntau zaus thaum muaj kab mob plab, nrog rau cov kab mob thiab kab mob plab.
2. Tus kheej intolerance rau qee yam los yog txiv qaub.
3. dej ntsuab yog suav tias yog diuretic, yog li cov neeg muaj mob raum yuav tsum siv nws kom zoo.
4. Cov neeg mob insomnia yuav tsum tsis txhob haus yav tsaus ntuj.

Thaum cev xeeb tub thiab lactation

Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm cov tshuaj yej ntsuab nrog txiv qaub rau cov poj niam cev xeeb tub thiab cov niam laus? Cov lus teb rau lo lus nug no tsis meej: qee cov kws tshaj lij pom zoo, lwm tus, ntawm qhov tsis sib xws, categorically txwv. Tab sis tseem, peb yuav xav txog qee qhov zoo thiab tsis zoo:

1. Vim yog haus ntau ntau, lub plawv yuav tshwm sim.
2. Qee zaum, citrus tshuaj yej relieves xeev siab, uas yog, nws pab tuatoxicosis.
3. Tshuaj yej nrog txiv qaub muaj cov poov tshuaj, uas tsim nyog rau cov hlwb ntawm lub paj hlwb thiab lub hlwb ntawm tus menyuam.
4. Nrog kev siv kom raug, nws tsim nyog rau kev tiv thaiv kab mob khaub thuas.

Kuv puas tuaj yeem haus tshuaj yej ntsuab nrog txiv qaub thaum pub niam mis los yog tsis? Tau kawg, cov dej haus yog noj qab haus huv thiab muaj cov vitamins, thiab nws tau ntev tau paub tias tshuaj yej stimulates lactation. Tab sis txiv qaub yog suav tias yog ib qho ua xua, yog li lub sijhawm no nws yog qhov zoo dua kom tsis txhob noj nws.

Siv tshuaj yej ntsuab kom poob phaus

Cov dej qab zib no tshwj xeeb tshaj yog nrov ntawm cov neeg poob phaus. Thiab nws yuav tsum tau muab sau tseg tias cov neeg haus dej tshuaj yej ntsuab nrog txiv qaub muaj qhov zoo tshaj plaws tshuaj xyuas txog cov dej haus:

1. tshuaj yej ntsuab tsis muaj ntau calories, uas ua rau nws haum rau txhua yam khoom noj.
2. Polyphenols, uas yog ib feem ntawm haus, pab kom sai sai hlawv rog, thiab tseem pab tshem tawm toxins.
3. Nws muaj cov nyhuv diuretic, thiab tseem tiv thaiv kev tsim ntawm edema.
4. Txaus siab rau qhov xav tau ntawm kev tshaib kev nqhis, uas nyob rau hauv lem yuav pab txo qis cov khoom noj.

Yog tias tsis muaj contraindications, ces koj tuaj yeem poob phaus nrog cov dej haus zoo kawg nkaus no. Txhawm rau pib cov txheej txheem ntawm kev poob phaus, koj yuav tsum haus ib khob tshuaj yej ua ntej noj.

YHow to brew

Peb tau txiav txim siab tag nrho cov txiaj ntsig thiab kev puas tsuaj ntawm cov dej haus saum toj no, tam sim no koj tuaj yeem hloov mus rau daim ntawv qhia tshuaj ntsuab nrog txiv qaub:

1. rau brewingsiv cov tshuaj yej xoob xoob zoo.
2. Ua ntej tshaj, koj yuav tsum tau boil dej.
3. Tsab hauv lub lauj kaub yog nchuav nrog dej kub kom sov.
4. Yuav kom tshuaj yej tsis txhob poob nws astringency vim citrus, koj yuav tsum tau muab ib me ntsis ntxiv tshuaj yej tshaj li koj ntsuas rau ntawm lub teapot.
5. Tsuas yog cov boiled dej ntxiv tsis tau, koj yuav tsum tau tos kom txog thaum nws txias mus rau 90 degrees.
6. Ua ntej, lub lauj kaub tau ntim rau 1/3, thiab tom qab ob feeb, dej ntxiv yuav luag rau lub brim.
7. Npog lub hau thiab cia sawv ntsug li tsib feeb.
8. Pob rau hauv mugs thiab ntxiv txiv qaub.
9. Tseem, tshuaj yej npaj haus.

me ntsis tricks:

• Txhawm rau tiv thaiv cov citrus aroma los ntawm dulling saj ntawm cov dej haus, txiv qaub yog ntxiv thaum kawg cov tshuaj yej ncuav rau hauv mugs.
• Ib khob yuav xav tau ib daim nyias nyias.
• Siv citrus pulp, koj tuaj yeem nyem kua txiv.
• Qab zib tuaj yeem hloov nrog muv nectar, dej haus hloov mus ua qab zib, nws cov txiaj ntsig tau nce ntxiv.
• Yog tias koj nyiam saj ntawm txiv qaub, koj tuaj yeem ncuav dej npau npau hla citrus zest thiab tom qab ntawd brew tshuaj yej. Tab sis nyob rau hauv cov ntaub ntawv no, yuav tsuas muaj aroma thiab saj, tsis muaj txiaj ntsig zoo yuav nyob twj ywm, txij li thaum vitamin C tuag ntawm qhov kub ntawm 60 degrees.
• Rau haus kom zoo dua, nws pom zoo kom siv cov dej lim.

Vim li cas ntxiv Ginger hauv paus

cag muaj ntsim thiab hlawv. Tab sis, ntxiv rau, nws yog saturated nrog fiber ntau, minerals,cov roj tseem ceeb thiab carbohydrates. Ginger feem ntau ntxiv rau tshuaj yej kom poob phaus, tab sis cov dej haus no muaj ntau lwm yam khoom muaj txiaj ntsig.

txiaj ntsig:

• Ntsuab tshuaj yej brewed nrog hauv paus yog zoo rau sov;
• xiav tshuaj txo cov leeg mob;
• ua kom lub cev muaj zog;
• muaj roj hlawv cov khoom;
• txaus siab tshaib plab;
• ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhim kho suab nrov;
• stabilizes ntshav qab zib;
• muaj cov nyhuv diuretic;
• normalizes digestion;
• txhim kho kev ncig;
• tshuaj tiv thaiv kab mob zoo.

Harm:

• tshuaj yej ntsuab nrog cag thiab txiv qaub tuaj yeem ua rau insomnia;
• tsis pom zoo rau cov neeg uas muaj kev cuam tshuam hauv nruab nrab lub paj hlwb;
• yuav tsum tsis txhob haus yog tias koj muaj mob qhov ncauj lossis mob stomatitis.

Cov txiaj ntsig ntawm tshuaj yej ntsuab nrog txiv qaub thiab qhiav yog qhov tsis lees paub, tab sis nws yuav tsum siv kom raug.

zaub mov nrov

1. Tshuaj yej ntsuab rau poob phaus: daim ntawv qhia nrog txiv qaub

Ib khob dej thiab nees nkaum grams ntawm crushed qhiav yog muab tso rau hauv ib saucepan. Muab tso rau ntawm qhov cub thiab ua noj rau ib nrab teev. 30 grams ntawm qhuav chamomile inflorescences thiab tib tus nqi ntawm nplooj ntsuab tshuaj yej yog poured nrog qhiav kua. Noj ½ txiv qaub, nyem tawm cov kua txiv, thiab finely chop lub zest. Txhua yam yog tov thiab ncuav rau hauv ib lub thermos, insisted rau txog ib teev, lim thiab noj sov. Nws tsis pom zoo kom haus dej haus kom poob phaus, koj tuaj yeem haus tsis pub ntau tshaj peb khob ib hnub.

2. Classicalntsuab tshuaj yej daim ntawv qhia nrog qhiav thiab txiv qaub

30 grams tshuaj yej thiab tws qhiav (10 g) muab tso rau hauv ib lub lauj kaub, cov ntsiab lus yog nchuav nrog ib nrab ib liter dej kub. Tsib feeb tom qab, ncuav 15 ml ntawm txiv qaub kua txiv thiab muab ob peb txiv qaub slices. Lub teapot yog qhwv nrog ib tug phuam da dej thiab khaws cia rau ib nrab ib teev. Txhawm rau txhim kho cov txiaj ntsig zoo, tshuaj yej tuaj yeem haus cawv nrog muv nectar.

3. Kho dej haus nrog txuj lom ntawm thawj kos npe ntawm tus mob khaub thuas

Y Rau ib khob ntawm brewed tshuaj yej, koj yuav tsum noj tsib grams ntawm qhiav cag, peb grams cinnamon, ib tug clove thiab ob daim cardamom. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib saucepan thiab boil tshaj medium tshav kub rau kaum tsib feeb. Cov dej haus zoo yog nchuav rau hauv mugs thiab ib daim ntawm txiv qaub ntxiv.

4. Dej txias nrog dej carbonated

YPre-brew tshuaj yej, rau qhov no, noj ½ khob dej npau thiab ncuav cov nplooj xoob xoob (30 grams), txiav ¼ ntawm txiv qaub rau hauv slices thiab xa mus rau lub tshuaj yej. Thaum cov kua tau txias, ncuav 75 milligrams ntawm carbonated dej thiab tawm rau ib nrab ib teev. Yog xav tau, ntxiv granulated qab zib thiab daim ntawm dej khov.

5. Mint ntsuab tshuaj yej

Muab ob nplooj mint (tshiab lossis qhuav) rau hauv qab ntawm lub lauj kaub rau tshuaj yej nplooj. Ncuav ib teaspoon ntawm xoob tshuaj yej, ncuav 1/2 liter dej kub thiab ntxiv ib daim ntawm citrus. Muab qhwv rau hauv ib daim phuam da dej, tom qab kaum feeb koj tuaj yeem siv nws.

6. Recipe for delicious ntsuab tshuaj yej nrog apple

Pre-brew ib haus, rau qhov no, 30 grams nplooj ntoos tshuaj yej yog poured rau hauv ib khob dej. Tom qab tsib feeb, nws yuav tsum tau lim. Ntxiv muskoj yuav tsum tau ua syrup. Ua li no, 50 grams qab zib yog nchuav nrog me me dej sov thiab boiled kom txog thaum nws thickens. Lub syrup yuav tsum tau txias. Ib lub voos xwmfab, ib daim ntawm txiv qaub, syrup (mus saj), peeled thiab diced txiv apples yog muab tso rau hauv ib lub khob. Cov ntsiab lus yog nchuav nrog dej txias.

Qee lub tswv yim

Nov yog qee cov lus pom zoo:

1. Kom tau txais txiaj ntsig zoo tshaj plaws rau lub cev, nws raug nquahu kom xaiv cov nplooj xoob xoob ntawm ntau yam uas koj paub tseeb.
2. Tshuaj yej yog qhov zoo tshaj plaws brewed hauv cov iav tshwj xeeb lossis chinaware.
3. Haus ib nrab teev ua ntej noj mov.
4. Pib me me tsis pub ntau tshaj 50 milligrams ib hnub twg. Maj mam nce qhov koob tshuaj, tab sis ib zaug lawv haus tsis ntau tshaj ib khob tshuaj yej thiab tsuas yog peb zaug ib hnub.
5. Yog cov cag qhiav ntxiv rau haus, koj yuav tsum so txhua ob lub lis piam.
6. Nws pom zoo kom haus tshuaj yej rau cov neeg uas muaj lub cev ua haujlwm zoo, vim nws txo qis kev qaug zog.

Tshuaj yej ntsuab yog nrov thoob plaws ntiaj teb, nws tau haus tsis yog kub, tab sis kuj txias. Cov tshuaj tsw qab pab kom ntau yam saj thiab ua kom muaj txiaj ntsig zoo.

Kab lus no tau hais tias lawv haus tshuaj yej ntsuab nrog txiv qaub. Qhov tseem ceeb uas yuav tsum nco ntsoov yog ib yam: kom tsis txhob ua mob, txhua yam xav tau kev ntsuas.