Flaxseed qhob cij: daim ntawv qhia, cov khoom xyaw thiab ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub ntsiab lus ntawm kev noj zaub mov kom raug thiab kev siv cov khoom noj uas tsis muaj glycemic Performance index tau yuam ntau tus neeg nyiam ntawm cov qhob cij lush kom tso cov hmoov nplej. Tab sis tsis muaj dab tsi, cov kws paub txog kev noj zaub mov zoo hais tias noj mov hauv qhov nruab nrab tsis yog tsuas yog normalizes plab zom mov, txhim kho cov plaub hau thiab rau tes, tab sis kuj tshem tawm ntau centimeters ntawm lub duav. Qhov tseem ceeb tshaj plaws yog noj mov zoo. Los ntawm flaxseed hmoov, piv txwv li.

Flaxseed hmoov yog ib lub tsev khaws cov vitamins

Cov hmoov nplej tshiab muaj cov ntaub ntawv fiber ntau - txog li 30%. Qhov no ua kom tsis muaj kev cuam tshuam ntawm lub plab zom mov, muaj zog ntxuav cov co toxins thiab co toxins.

Zaub protein, qhov loj feem ntawm yog 50%, sai sai ua rau lub siab satiety, yooj yim zom, tsis ua rau lub siab hnyav hauv plab.

Omega-3 thiab Omega-6 - polyunsaturated fatty acids lees paub tias zooantioxidants. nruj me ntsis tswj cov qib "phem" cov roj cholesterol thiab sib npaug cov roj metabolism.

Daim ntawv qhia niaj hnub rau flaxseed hmoov, uas yuav nthuav tawm hauv kab lus hauv qab no, yuav ua rau lub cev muaj cov vitamins B thiab folic acid tag nrho.

Tsis yog yam tsis muaj txiaj ntsig zoo: magnesium, potassium thiab zinc.

siv tau zoo

• Rau cov kab mob plawv. Txhim kho cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev pheej hmoo ntawm lub plawv nres.
• Rau lub plab zom mov. Normalizes cov txheej txheem metabolic, activates plab hnyuv motility. Txhawb nqa kev noj qab haus huv ntawm cov vitamins thiab kab kawm los ntawm cov khoom noj.
• Rau lub cev xeeb tub. Phytoestrogens nyob rau hauv cov muaj pes tsawg leeg tswj cov hormonal keeb kwm yav dhau, ncua lub peev xwm ntawm cov me nyuam ntawm ib tug poj niam.
• Kev tiv thaiv mob qog noj ntshav. Lignans tiv thaiv kev tsim cov qog.
• Kev tswj qhov hnyav. Daim ntawv qhia ua los ntawm flaxseed hmoov yog qhov tseem ceeb hauv kev noj zaub mov noj. Nws lub qauv ntom ntom yog zom rau lub sijhawm ntev hauv lub plab, ib tus neeg xav tau tag nrho rau lub sijhawm ntev.

Flaxseed hmoov - yuav los yog hauv koj tus kheej?

Kom tau txais cov khoom zoo tiag tiag, nws raug nquahu kom sau cov hmoov nplej rau koj tus kheej. Cov txheej txheem no yog ceev, nws yuav siv sij hawm ib tug paub hostess 3-5 feeb, tab sis nws yuav muab lub khob cij nrog ntxiv ntawm flaxseed hmoov ib tug qab ntxiag aroma thiab ilv nutty saj.

Ntev, kom qhuav, tev cov noob ntawm txhua yam yuav tsum tau siv.

Cov khoom muaj txiaj ntsig zoo tuaj yeem sau rau yav tom ntej siv los ntawm kev tsohmoov nyob rau hauv lub thawv qhuav thiab kaw nruj nreem nrog lub hau.

Yuav ua li cas hmoov?

Ib daim ntawv qhia noj flaxseed yooj yooj yim nco tau yooj yim. Koj tuaj yeem siv lub tshuab ntxhua khaub ncaws, kas fes grinder, lossis lub tshuab ua noj nrog cov txuj lom sib txuas. Ncuav 5-7 tablespoons noob rau hauv lub tais, kaw lub hau kom nruj. Sib tsoo ntawm lub zog siab tshaj plaws rau ib feeb thiab ib nrab kom txog thaum cov hmoov sib xws.

Sieve lub resulting loj los ntawm ib tug sieve, zom cov seem loj hais dua.

Classic flax bread recipe in a bread machine

Ua raws li cov lus pom zoo thiab tau txais cov khoom tsis siab siab, tsw qab, nplua nuj saj uas yuav ua rau muaj kev txaus siab rau cov neeg laus thiab menyuam yaus.

Cov khoom xyaw:

1. Linen hmoov - 400 grams.
2. Flax noob - 2 teaspoons.
3. Purified dej - 250 ml.
4. Granulated qab zib - 2 tablespoons.
5. ua noj ntsev - 1 teaspoon.
6. zaub roj - 50 ml.
7. Yeast - 2 teaspoons.

ua noj ua haus

Sieve cov hmoov nplej los ntawm ib lub sieve. Yog li, nws yuav ua kom muaj cov pa oxygen thiab muab cov zaub mov tiav airiness.

Yuav ua li cas ncuav ci hauv tsev? Ncuav dej rau hauv lub tais ntawm lub khob cij tshuab, preheating rau qhov kub ntawm 38-40 degrees. Ncuav qab zib, ntsev, ncuav nyob rau hauv zaub roj. Ntxiv cov hmoov nplej, maj mam nplawm qhov loj nrog ib rab diav ntoo. Ntxiv cov poov xab kawg.

Ua tib zoo tso lub tais rau hauv lub khob cij, teeb lub hom phiaj tsim nyog, qhia cov xim uas nyiam ntawm cov crust. Ua ntejpib kneading, ntxiv ib teaspoon ntawm flaxseed.

Ntawm qhov nruab nrab, cov txheej txheem pov thawj thiab ci yuav siv li 3.5 teev. Cov txheej txheem ci tiag tiag siv sijhawm 50 feeb, ua raws li ib nrab teev txias. Thaum lub timer qhia tau hais tias 1 teev 20 feeb sab laug, nphoo rau saum lub khob cij nrog cov seem ntawm cov noob.

Thaum lub khob cij flaxseed npaj txhij, koj yuav tsum ua tib zoo tshem tawm ntawm pwm thiab muab tso rau ntawm lub rooj ntoo kom txias tag.

Linen bread tsis muaj poov xab

Ib daim ntawv qhia yooj yim rau cov khoom uas muaj calorie tsawg yuav tso cai rau koj ua cov hmoov nplej zoo meej rau daim duab zoo nkauj hauv 40 feeb.

Cov Cheeb Tsam Tseem Ceeb:

1. Linen hmoov - 1 khob.
2. Kefir 1% (yogurt) - 250 milliliters.
3. Qab Zib - 0.5 tsp.
4. S alt - 1 teaspoon.
5. YBaking soda - 0.5 tsp.

Cov cai ua noj

Cov khoom lag luam loj - hmoov nplej, ntsev thiab qab zib - sib tov. Soda extinguish nrog kefir. Vim li cas muab cov dej qab zib tso? Cov pa roj carbon dioxide, uas tau tso tawm thaum lub sij hawm sib cuam tshuam ntawm alkali (soda) thiab ib puag ncig acidic (yogurt), muab cov khoom noj khoom haus friability thiab airiness.

Pho rau hauv cov kua dej txias. Sib tov kom huv si, maj mam knead lub mov paj. Nws yuav tsum yog mos thiab nplaum. Ua ib lub pob, plua plav maj mam nrog hmoov, npog nrog paj rwb phuam thiab tawm rau 60 feeb nyob rau hauv qhov chaw tsaus, sov.

Lub khob noom cookie yuav tsum nce los ntawm ib feem peb. Muab tso rau hauv lub khob cij aluminium.

Preheat qhov cub kom qhov kub ntawm 200qib. Ci rau 20-25 feeb.

Cov zaub mov tiav yuav muaj cov crusty crust thiab ib qho muag hauv.

Multi-grain bread

Ib yam khoom qab qab nrog lub ntsej muag nyias yuav ua rau txhua tus neeg sim nws.

Cov khoom xyaw:

1. Nplej hmoov ntawm qib siab tshaj - 150 grams.
2. Rye hmoov - 300 grams.
3. Linen hmoov - 50 grams.
4. Kefir ntawm cov ntsiab lus muaj roj tsawg kawg - 400 ml.
5. Zoo - 1 nightingal spoon.
6. Yeast - 15 grams.
7. Ntsev - 1 tablespoon.
8. Qab Zib - 0.5 tbsp.
9. txiv roj roj - 1 tablespoon.
10. Flaxseed - 5 grams.

Kauj Ruam 1. Ua khob noom cookie. Sov ib nrab ib feem ntawm kefir mus rau chav tsev kub, ntxiv zib mu thiab poov xab. Sib tov txhua hom hmoov nplej thiab ntxiv 1 tablespoon ntawm cov khoom uas tau tshwm sim rau cov kua. Do, muab tso rau hauv qhov chaw tsaus rau 15-20 feeb.

Kauj Ruam 2. Nyob rau hauv cov hmoov nplej ntxiv, ntxiv ntsev, suab thaj, roj txiv roj, ib nrab ntawm cov noob thiab brew.

Kauj Ruam 3. Knead lub khob noom cookie. Qhov tseem ceeb tshaj plaws ntawm kev ua mov ci flaxseed yog ua los ntawm tes thiab siv sijhawm li 20 feeb. Thawj 5-7 feeb, qhov loj yuav nplaum heev rau koj txhais tes. Hauv kev sim kom txuag tau qhov xwm txheej, koj yuav tsum tsis txhob ntxiv cov hmoov nplej ntxiv - cov khoom tiav yuav tig tawm kom ntom, txhaws thiab tsis qab. Nws tsim nyog ua siab ntev, thiab thaum kawg ntawm kneading, lub khob noom cookie yuav tau txais qhov zoo tagnrho ntom thiab elasticity.

Kauj Ruam 4. Lub khob los yog lub tais stainless hlau nrog cov roj txiv roj, nteg tawm lub khob noom cookie thiab nruj nrog zaj duab xis cling. Tawm hauv qhov chaw sov li 1.5 teev.

Kauj Ruam 5. Cov hmoov nplej yuav tsum haum zoo. Los ntawm nws, tsim ib qho khoob ntawm ib lub duab plaub los yog puag ncig. Tawm rau kev pov thawj ntawm lub rooj rau 45-60 feeb. Lub sijhawm no, lub khob cij yuav tsum muab ob npaug rau qhov loj.

Kauj Ruam 6. Sprinkle lub khob cij nyoos maj mam nrog hmoov. Yog tias koj nyeem cov zaub mov txawv ntawm flaxseed hmoov, koj yuav pom tias cov kws ua zaub mov pom zoo kom ci cov khoom ci ci hauv cov pwm cam khwb cia hlau kaw kom nruj nrog lub hau. Yog li cov tais diav tiav yuav khaws tau zoo nkauj, airiness thiab cov khoom siv tau zoo tshaj plaws.

Kauj Ruam 7. Preheat qhov cub kom 230 degrees Celsius. Nyob rau hauv ib lub thawv tuab-walled, npog nrog lub hau, ci rau 20 feeb. Tshem tawm, tshem tawm lub hau, ua ob peb qhov ntiav txiav nrog rab riam. Txo qhov kub thiab txias rau 200 degrees thiab ci rau lwm 20 feeb, tab sis tsis muaj lub hau.

Kauj Ruam 8. Ua tib zoo tshem lub ncuav los ntawm lub lauj kaub kub, txias rau ntawm ib lub racks lossis ntoo nto.

Quick Bread

Cov khob cij linen hmoov npaj raws li daim ntawv qhia no muaj qhov muag me me uas tau lees tias yuav tau txais txiaj ntsig los ntawm cov neeg nyiam noj mov tiag tiag!

Cov khoom xav tau:

1. Flaxseed hauv av hauv kas fes grinder - 100 grams.
2. nyuj mis nyuj - 50 ml.
3. qaib qe - 1 pc.
4. Soda - on the tip of a teaspoon.
5. Vinegar - mus tua cov dej qab zib.
6. S alt - ib pinch.
7. Cumin, sesame - rau kho kom zoo nkauj.

Kev ua noj ua haus

Nyob rau hauv av noobntxiv ntsev. Extinguish soda nrog vinegar. Vim li cas thiaj tua cov dej qab zib tau piav qhia hauv ib qho ntawm cov zaub mov dhau los.

Sib tov tag nrho cov khoom xyaw ua kua, cia lawv sawv ntsug li 15-20 feeb. Maj mam ntxiv hmoov, do maj mam. Hloov cov khoom tuab uas ua rau hauv daim ntawv tshwj xeeb lossis tsim ib lub loaf arbitrarily ntawm daim ntawv ci.

Txaus saum toj nrog dej, nphoo nrog cov noob.

Ci hauv qhov cub preheated rau 180 degrees rau 20-25 feeb.

Linen qhob cij muaj txiaj ntsig zoo rau kev lag luam (tus nqi ntawm cov khoom rau nws qhov kev npaj yog pheej yig rau cov neeg nyob nruab nrab ntawm peb lub teb chaws) thiab lub cev (me ntsis ntau tshaj li ib teev, thiab cov khoom noj qab haus huv tau npaj).

Nws yuav yog lub hauv paus zoo rau cov qhaub cij thaum sawv ntxov, nyob rau hauv daim ntawv ntawm crispy croutons nws yuav decorate ib tug zaub zaub xam lav, nyob rau hauv lub tuam txhab nrog cheese los yog nqaij npua nws yuav ua tau ib tug hearty khoom txom ncauj. Thiab qhov tseem ceeb tshaj - nrog cov txiaj ntsig rau lub cev thiab cov ntsiab lus tsawg kawg ntawm carbohydrates.