Grated carrots: zaub mov txawv, cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dab tsi yog cov zaub xam lav uas yooj yim tshaj plaws uas koj tuaj yeem ua tau raws li kev noj qab haus huv rau lub rooj noj mov lossis rooj noj mov txhua hnub? Grated carrots nrog qej, cheese los yog txiv apples twb yog ib tug paub zaub mov rau yuav luag txhua ob ntawm peb. Tab sis koj tsis tshua xav txog yuav ua li cas xws li ib tug zaub xam lav yog pab tau rau lub cev. Cia peb kawm seb cov txiaj ntsig thiab kev puas tsuaj ntawm grated carrots yog dab tsi, thiab tseem saib ob peb zaub mov txawv.

me ntsis txog carrots

Nov yog cov khoom xyaw nrov hauv ntau yam zaub mov thoob ntiaj teb. Ntxiv mus, cov zaub no tuaj yeem cog tau yooj yim ob qho tib si hauv vaj thiab tsev cog khoom, thiab ntawm windowsill thiab sam thiaj hauv tsev. Lub hauv paus qoob loo yog siv los ua zaub mov. Yav tas los, cov zaub no tsuas yog siv hauv tshuaj xwb. Cov txiv kab ntxwv carrots uas peb tau siv los pom tsuas yog tshwm sim hauv xyoo pua 16th vim tias hla daj thiab liab. Nws tuaj yeem yog ob qho tib si zaub mov ywj pheej thiab cov khoom xyaw rau zaub nyoos, kua zaub, stews. Los ntawm txoj kev, kuj muaj ntshav, dawb, liab thiab daj carrots. Tab sis txiv kab ntxwv yog qhov nrov tshaj plaws.

Calorie cov ntsiab lus thiab khoom noj muaj txiaj ntsig ntawm carrots

Nqe lus nthuav tshaj ntawm tsab xov xwm kom poob phaus thiabcov neeg saib lawv cov zaub mov. Hauv 100g grated raw carrot khoom:

• 32 kcal;
• 1g protein;
• 0, 1g rog;
• 7g carbs.

Raws li koj tuaj yeem pom, cov zaub no muaj calorie ntau ntau thiab yuav luag tsis muaj rog. Cov khoom zoo tshaj plaws rau cov neeg uas xav kom poob phaus.

Cov txiaj ntsig thiab kev puas tsuaj ntawm carrots

Carotene cov ntsiab lus ntawm carotene ua ntej ntawm ntau cov txiv hmab txiv ntoo thiab zaub: apricots, melon, persimmon, taub dag, qos yaj ywm qab zib, thiab lwm yam. Carotene yog ib qho tseem ceeb ntawm cov khoom. Vim nws yog ib qho antioxidant, nws tiv thaiv cov hlwb hauv lub cev los ntawm oxidizing.

Dab tsi yog cov txiaj ntsig carrots?

1. Nws pom zoo kom siv nws rau ntshav ntshav, mob ntsws, kab mob ntawm daim tawv nqaij, mob plawv.
2. Cov khoom pom zoo rau cov neeg mob ntshav qab zib, nws yog boiled. Txij li thaum boiled, cov antioxidants nyob rau hauv cov zaub ua 34% ntau.
3. Carrots zoo heev rau qhov muag.
4. Cov zaub no tuaj yeem txo qhov kev ntxhov siab, cov vitamins B tau zoo tiv thaiv kev ntxhov siab, ua kom tsaug zog zoo.
5. Carrots muaj tshuaj tua kab mob, tiv thaiv kab mob thiab tshuaj tua kab mob.
6. Zaub muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, txhim kho kev zom zaub mov.
7. Carrot kua txiv txhim kho daim tawv nqaij, tones ntawm daim tawv nqaij, ntxiv dag zog rau cov plaub hau thiab rau tes, txhim kho qab los noj mov thiab txo qhov qaug zog.

Y Nws muaj cov vitamins B, C, E thiab K. Nrog rau cov zaub mov: iodine, hlau, tooj liab, manganese, fluorine, zinc,poov tshuaj, calcium, sodium, magnesium, phosphorus.

8. Rau qhov mob ntawm lub ntsws, mob ntsws, mob hawb pob, hnoos thiab lwm yam kab mob uas cuam tshuam nrog lub ntsws, noj boiled carrots nrog mis nyuj.

Kawm seb cov carrots muaj txiaj ntsig zoo rau tib neeg lub cev, ntau tus neeg tau nce lawv cov carrots. Npaj cov carrots rau lub caij ntuj no, thiab koj yuav tau txais cov khoom muaj txiaj ntsig txawm tias lub caij txias.

Thiab dab tsi yog qhov teeb meem ntawm grated carrots? Txawm hais tias muaj ntau yam khoom muaj txiaj ntsig ntawm cov qoob loo hauv paus no, qee zaum nws yuav tsum raug cais tawm ntawm kev noj haus.

1. txwv tsis pub carrots nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm plab rwj, o ntawm cov hnyuv me, gastritis nrog siab acidity, thiab raum pob zeb.
2. Yog tias koj nquag noj carrots lossis haus cov kua txiv hmab txiv ntoo, nws yuav ua rau muaj kev fab tshuaj. Tom qab tag nrho, carrots yog ib tug muaj zog allergen. Saib xyuas cov tshuaj tiv thaiv ntawm lub cev tom qab noj zaub. Xwb, koj tuaj yeem sim cov xim daj, lawv muaj tsawg carotene.

Carrots tau yooj yim nqus los ntawm lub cev. Vim li no, cov khoom yog indispensable nyob rau hauv cov me nyuam cov khoom noj. Cov kua txiv hmab txiv ntoo yog tsim los ntawm nws, cov ntsiab lus calorie uas ib 100 g tsuas yog 28 kcal. Yog li ntawd, carrots muaj nuj nqis los ntawm dieters

Koj puas paub tias carotene yog qhov zoo tshaj plaws los ntawm lub cev yog tias noj nrog rog? Yog vim li cas koj yuav tsum noj zaub nyoos, tsis yog cov carrots ntshiab.

Peb muab ntau yam zaub mov txawv nrog grated carrots.

Carrot salad nrog qej

Qhov noKoj tuaj yeem npaj zaub xam lav hauv kaum feeb xwb. Nws yog qhov haum rau cov ntawv qhia hnub so.

Yam koj xav tau:

• ob puas grams carrots;
• ob cloves qej;
• ob art. diav ntawm mayonnaise;
• kua txob, ntsev.

ua noj ua haus:

1. Yaug cov carrots hauv qab dej, tev thiab grate.
2. Hloov qej los ntawm qej nias.
3. Sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav. Nws tsuas yog rau lub caij zaub xam lav nrog mayonnaise, ntsev thiab kua txob nws.
4. Koj tuaj yeem muab cov zaub xam lav tso rau hauv lub tub yees li ib nrab teev ua ntej noj.

Lub teeb zaub xam lav tuaj yeem noj tau ob qho tib si thaum nruab hnub thiab yav tsaus ntuj. Koj tsis zoo li yuav rov qab los ntawm nws. Thiab tsis txhob txhawj yog tias koj noj ntau tshaj qhov koj tau npaj tseg. Tom qab tag nrho, lub appetizer yog insanely delicious!

Carrot salad nrog qej thiab cheese

Cia peb txhim kho peb daim ntawv qhia thiab ntxiv cheese ua ib qho ntawm cov khoom xyaw.

Peb xav tau dab tsi:

• peb puas grams carrots;
• ib puas grams cheese;
• 3 cloves qej;
• ib teaspoon ntawm mayonnaise;
• ob art. diav qaub cream;
• ntsev, kua txob.

Step by step cook method:

1. ntxuav, tev thiab grate carrots.
2. cheese kuj grate rau ntawm coarse grater.
3. Hloov qej los ntawm qej nias.
4. YHauv lub tais zaub xam lav, sib tov carrots nrog cheese thiab qej, ntsev, kua txob thiab caij nrog ib diav ntawm mayonnaise thiab qaub cream.
5. Salad is ready!

Nws yog cheese uas muabntsim thiab qab ntsev rau peb cov zaub xam lav. Nco ntsoov sim no appetizer rau tsev neeg.

Piquant salad

Grated carrots nrog cheese hnub no, ob peb tus neeg yuav xav tsis thoob. Qhov no twb yog ib qho classic ua ke. Rau kev hloov pauv, koj tuaj yeem hloov nws me ntsis.

Yam koj xav tau:

• peb lossis plaub carrots;
• ob ua cheeses;
• 3 cloves qej;
• ib puas grams qaub cream;
• yaj zaub.

Step by step cook method:

1. Ntxuav thiab tev cov carrots kom huv si. Ua tsaug.
2. Muab cov cheese yaj ua ntej rau ib teev hauv lub tub yees kom nws yooj yim rau grate.
3. Yaug cov zaub ntsuab thiab finely chop nrog rab riam.
4. Ciav qej hauv txhua txoj kev.
5. Sau cov zaub xam lav rau hauv lub tais tob: grated melted cheese, carrots, qej thiab zaub ua ke.
6. Hnav nrog qaub cream, ntsev thiab kua txob rau saj.

Koj tuaj yeem yuav tau li cas ntawm briquette ntawm cov cheese ua tiav hauv tsev? Qhov nruab nrab, rau 10 rubles. Koj yuav siv ntau npaum li cas ib kilogram ntawm carrots? Rubles 15. Ib qho zaub xam lav pheej yig heev, puas yog? Muab qhov ntawd rau nws peb tsis xav tau ib kilogram ntawm carrots, tab sis tsuas yog ob puas grams.

Lwm qhov kev xaiv classic. Ntau tus neeg nyiam ua ke ntawm cov kua qaub thiab carrots.

Ua ntej, npaj cov khoom xyaw hauv qab no:

• ob qhov nruab nrab loj carrots;
• ib lub txiv apple loj (zoo dua xaiv cov qaub ntau yam, qhov no yuav txhim kholub saj ntawm lub tais);
• 1 tablespoon zaub roj;
• zaub ntsuab.

Step by step cook method:

1. Yaug cov carrots hauv qab dej, tev thiab grate rau ntawm cov grater ntxhib.
2. Apple ntxuav, tev thiab grate.
3. Txhob zaub ntsuab kom zoo.
4. Grated carrots, txiv apples thiab tshuaj ntsuab tau muab tso rau hauv ib lub tais, sib tov thiab caij nrog roj.
5. Ntxiv ntsev me ntsis yog xav tau, tab sis tsis tas yuav.
6. Xwb, tsis muaj qab zib yogurt lossis qaub cream tuaj yeem siv tsis yog butter.

Koj puas nyiam ntsim zaub xam lav? Koj tuaj yeem ntxiv qee cov hnyuv ntxwm haus.

Peb xav tau dab tsi:

• 150 grams ntawm carrots;
• 150 grams ntawm smoked sausage;
• pob kws;
• 3 cloves qej;
• mayonnaise;
• ntsev, kua txob.

ua noj li no:

1. Ntxuav thiab tev carrots, grate on coarse grater.
2. Qhib pob kws, ntws kua ntau dhau.
3. Nplej hnyuv ntxwm txiav rau hauv strips.
4. Qej hla dhau qhov xovxwm.
5. YHauv lub tais zaub xam lav peb muab qej, hnyuv ntxwm, pob kws thiab carrots. Ntsev, kua txob thiab caij nrog mayonnaise.
6. Salad is ready.

Cov zaub xam lav muaj saj piquant, nws hloov tawm txawv txav.

Carrot salad with beets

Txoj kev noj zaub mov zoo heev, tshwj xeeb tshaj yog cov neeg nyiam ntawm lawv lub cev. Hauv 100 grams- tsuas yog plaub caug kilocalories.

Koj yuav xav tau:

• ob puas grams ntawm zaub qhwv dawb;
• ib zaub;
• ib beet;
• ib apple;
• txiv qaub los yog txiv roj roj.

Step by step cook method:

1. Ntxuav txiv hmab txiv ntoo thiab zaub. Shred cabbage.
2. YTev cov carrots thiab grate on coarse grater.
3. Ua tib yam nrog beets thiab txiv apples.
4. Sib tov tag nrho cov khoom xyaw, caij nrog kua txiv qaub lossis txiv roj roj.

Salad muaj txiaj ntsig zoo rau kev zom zaub mov, pab kev ua haujlwm ntawm plab hnyuv. Khoom txom ncauj yuav pab tshem tawm cov phaus ntxiv. Zaub xam lav yog nyiaj txiag heev, tab sis nplua nuj nyob rau hauv cov vitamins.

Carrot, qe thiab qej nyias

Tsis paub ua noj hmo? Sim daim ntawv qhia no. Cov zaub xam lav tsis muaj calories tab sis muaj txiaj ntsig zoo.

Yam koj xav tau:

• 250 grams ntawm carrots;
• 5 qe;
• 70 grams ntawm mayonnaise;
• ob cloves qej;
• ntsev, kua txob.

Step by step cook method:

1. ntxuav, tev thiab grate lub carrots.
2. Boil boiled qe hauv dej txias. Txias, tev thiab finely chop los yog grate.
3. Hloov qej los ntawm qej nias.
4. Nyob hauv ib lub tais ua ke carrots, qe thiab qej. Lub caij nrog mayonnaise, ntsev thiab kua txob.

Salad yuav ntxiv koj lub zog thiab ua rau koj muaj zog. Koj tuaj yeem ua noj hauv ob peb feeb xwb.

Carrot with meat

khoom noj txom ncauj no txaus siab heev. Nws yog cov zaub xam lav no npaj tau yog tias koj xav tau pub rau tus txiv neej tshaib plab.

Koj yuav xav tau:

• 160 grams nyuj;
• 300 grams ntawm carrots;
• zaub ntsuab;
• paj;
• 130 grams dos;
• 100 ml vinegar (rooj);
• 200ml dej;
• zaub roj.

Npaj npaj li no:

1. dos tev, ntxuav thiab txiav rau hauv ib nrab ib ncig. Ncuav dej thiab lub rooj vinegar rau ib nrab ib teev kom tshem tawm iab. Xwb, koj tuaj yeem ncuav dej npau npau rau nws, cov dos yuav muaj kua, thiab cov ntxhiab tsw tsw qab yuav ploj mus.
2. Ntxuav nyuj thiab txiav ua tej daim. Fry nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj nrog spices.
3. ntxuav, tev thiab grate carrots.
4. Hauv lub tais zaub xam lav, muab cov nqaij nyug kib nrog dos thiab grated carrots.
5. Ntxuav thiab txiav zaub ntsuab, ntxiv rau zaub xam lav nrog rau txhua yam txuj lom.
6. Npaj zaub xam lav hauv lub tub yees li ob teev.

Cov zaub xam lav nrog nqaij nyuj yuav dhau los ua cov qhua nquag ntawm koj lub rooj. Ntau tus neeg nyiam nws saj. Ua ib zaug xwb ces koj tsev neeg yuav hais kom koj ua ntau zaus.