Pears qhuav: calories, txiaj ntsig thiab kev puas tsuaj. Pear Dried Recipe
Pears qhuav: calories, txiaj ntsig thiab kev puas tsuaj. Pear Dried Recipe
Anonim

Dried pears yog ib qho kev xaiv zoo rau ntau yam kev noj haus thiab menyuam yaus cov zaub mov. Nyob rau hauv Russia, cov khoom no tau ntev nyob ib qho chaw muaj koob meej ntawm lub rooj ntawm lwm yam delicacies qhuav. Tab sis nws tsis yog rau tsis muaj dab tsi uas peb yawm txiv hlub cov txiv hmab txiv ntoo saum toj no heev! Qhuav pears tsis poob lawv cov khoom thaum lub sij hawm ziab thiab nyob twj ywm qab kawg thiab noj qab nyob zoo rau tib neeg lub cev.

Cov ntsiab lus tseem ceeb ntawm pear

qhuav pears
qhuav pears

Cov khoom saum toj no yog nplua nuj nyob rau hauv cov vitamins, kab kawm thiab lwm yam tshuaj. Pear muaj:

  • noj fiber ntau;
  • glucose;
  • fructose;
  • starch;
  • tannins;
  • di- thiab monosaccharides;
  • ash;
  • carbs;
  • vitamin: retinol, thiamine, riboflavin, B5, pyridoxine, beta-carotene, PP;
  • micro thiab macronutrients: hlau, magnesium, calcium, tooj liab, zinc, potassium, molybdenum, iodine, silicon thiab lwm yam;
  • natural antibiotic arbutin.

Ua tsaug rau qhov muaj pes tsawg leeg, cov txiv hmab txiv ntoo qhuav hauv nws qhov txiaj ntsigCov khoom tsis yog qis dua rau cov txiv tsawb qhuav, hnub tim, qhuav apricots, papaya, pineapples.

Ntxiv rau, nws yuav tsum raug sau tseg tias cov txheej txheem ziab tsis cuam tshuam rau cov ntsiab lus ntawm cov tshuaj saum toj no hauv cov txiv hmab txiv ntoo. Lub pear khaws txhua qhov zoo ntawm cov txiv hmab txiv ntoo tshiab.

pears qhuav: cov txiaj ntsig thiab kev puas tsuaj

qhuav pears calories
qhuav pears calories

Cov txiv hmab txiv ntoo no ua rau tib neeg lub cev muaj ntau yam tshuaj: vitamins, microelements thiab lwm yam. Tus nqi tseem ceeb ntawm cov khoom no yog cov ntsiab lus ntawm kev noj haus fiber ntau hauv nws cov muaj pes tsawg leeg.

Ntxiv rau, pear bypasses blackcurrant raws li tus nqi ntawm folic acid. Thiab qhov no yog qhov taw qhia! Tom qab tag nrho, vitamin B9 yog lub luag hauj lwm rau ib tug neeg lub siab zoo, vim nws yog ncaj qha koom nyob rau hauv zus tau tej cov tshuaj hormones kev zoo siab. Yog li ntawd, cov txiv hmab txiv ntoo no muaj qhov ua kom lub cev muaj zog thiab ua kom lub cev muaj zog.

Folic acid kuj txhawb cov hlab plawv thiab lub cev tiv thaiv kab mob, muab cov pa roj carbon rau hemoglobin synthesis, thiab cuam tshuam rau kev loj hlob thiab kev loj hlob ntawm tag nrho lub cev nqaij daim tawv.

Ntxiv rau, cov pears qhuav muaj tus nqi qis zog. Lawv cov txiaj ntsig yog ntau dhau, tshwj xeeb tshaj yog rau cov neeg noj zaub mov.

Kev puas tsuaj ntawm tus menyuam hauv plab saum toj no tsuas yog pom yog tias muaj ib tus neeg intolerance rau cov khoom. Tsis tas li ntawd, cov kws tshaj lij pom zoo kom noj cov txiv ntoo qhuav qhuav rau cov neeg muaj kab mob xws li rog rog thiab ntshav qab zib.

Qhov cuam tshuam ntawm pears rau lub cev

qhuav pears pab
qhuav pears pab

Cov khoom no muaj ntau yam cuam tshuam rau tib neeg lub cev, thiabyog:

  • diuretic;
  • antitussive;
  • tonic;
  • antipyretic.

Tsis tas li ntawd, pears qhuav muaj peev xwm cuam tshuam rau txoj hnyuv, tiv thaiv kev txhim kho ntawm cov txheej txheem inflammatory hauv ob lub raum thiab zais zis, nce acidity ntawm cov kua txiv hmab txiv ntoo thiab inhibit qhov kev loj hlob ntawm cov kab mob microbes hauv plab thiab cov hnyuv.

Tsis tas li, cov khoom lag luam saum toj no zoo kawg nkaus tshem tawm cov co toxins hauv lub cev, txo cov roj cholesterol, ntxuav cov hnyuv, tiv thaiv kev txhim kho cov txheej txheem lwj hauv txoj hnyuv, txhawb cov leeg nqaij. Qhuav pears ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho cov ntshav muaj pes tsawg leeg thiab capillary permeability.

Yog tias koj noj cov khoom no tsis tu ncua, tus neeg ua haujlwm nce ntxiv, cov tsos mob ntawm kiv taub hau raug tshem tawm thiab lub siab xav nce.

Cov txiv hmab txiv ntoo no pom zoo rau cov neeg muaj kab mob hauv qab no:

  • teeb meem nrog lub plawv thiab nws lub cev;
  • digestive ntshawv siab;
  • obese;
  • insomnia;
  • mob ntshav qab zib;
  • caws;
  • mob ntawm lub paj hlwb;
  • kev nyuaj siab;
  • faus;
  • mob taub hau.

calorie qhuav pears

100 g ntawm cov khoom no muaj 246 kcal. Yog li ntawd, thaum soj ntsuam kev noj zaub mov noj, qhov ntsuas no, uas cov pears qhuav, yuav tsum raug coj mus rau hauv tus account. Calorie ntsiab lus yog 12% ntawm tus nqi txhua hnub.

Ntxiv rau, cov txiv hmab txiv ntoo qhuav muaj:

  • 62 gcarbohydrates (qhov no yog 23% ntawm cov qauv rau ib hnub);
  • 2 g ntawm cov protein (uas yog 3% ntawm qhov xav tau txhua hnub).

Cov khoom no tsis muaj rog txhua.

Dried pears: recipe

daim ntawv qhia qhuav pears
daim ntawv qhia qhuav pears

Cov txiv hmab txiv ntoo ntawm txhua yam yog qhov zoo rau ziab. Lub ntsiab yuav tsum tau rau lawv yog hais tias pears yuav tsum tau siav thiab ntom, muaj ib tug nyias daim tawv nqaij. Nws yuav tsum tau muab sau tseg tias overripe thiab lwj txiv hmab txiv ntoo yog categorically tsis haum.

Txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si. Txiav lub pears nyob rau hauv ib nrab, tshem tawm cov tub ntxhais thiab sprinkle nrog qab zib nyob rau hauv ib tug ratio ntawm 3: 1. Lawv yuav tsum tau infused rau me ntsis ntau tshaj ib hnub ntawm chav tsev kub. Tom qab ntawd muab cov txiv hmab txiv ntoo tso rau hauv ib lub colander, thiab ntxiv qab zib (ib nrab ntawm thawj feem) rau lawv cov kua txiv hmab txiv ntoo thiab boil rau ob peb feeb.

Muab cov pears tso rau hauv cov kua dej no thiab boil li 12 feeb. Tom qab ntawd muab cov pears rov qab rau hauv ib lub colander.

Tom qab ntawd cov txiv ntoo yuav tsum muab tso rau hauv daim ntawv ci kom tsis txhob kov ib leeg. Qhuav pears 3 zaug rau 30 feeb nyob rau hauv lub qhov cub rhuab mus rau 60 degrees Celsius.

Yuav ua li cas xaiv cov pears kom zoo?

qhuav pears pab thiab ua phem
qhuav pears pab thiab ua phem

txiv hmab txiv ntoo qhuav thiab mos tsis tsim nyog yuav. Cov pears qhuav zoo yog qhov txawv ntawm cov yam ntxwv hauv qab no:

  • mob qhuav;
  • elastic;
  • opaque;
  • wrinkled;
  • matte.

Yog hais tias cov txiv hmab txiv ntoo yuav muaj qhov tsw qab, qhov no yog ib qho cim ntawm kev tsim khoom tsis raug. Yog li ntawd, nws yog qhov zoo dua los yuav cov khoom tsis nyob hauv daim ntawv xoob, tab sis hauvcov khoom ntim khoom lag luam, uas qhia txog hnub tas sij hawm thiab tus lej ntawm GOST.

Cov txiv hmab txiv ntoo qhuav tau pom zoo kom khaws cia ntawm qhov kub siab tshaj ntawm 10 degrees Celsius. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas lawv yuav tsum khaws cia rau hauv qhov tsaus ntuj thiab tsis muaj av noo. Yog tias koj ua kom qhov chaw cia li qub rau cov pears qhuav, ces lawv lub txee lub neej tuaj yeem ncav cuag ob xyoos.

Yog cov txiv hmab txiv ntoo no tau khaws cia hauv tsev ntawm qhov kub thiab txias, ces lawv yuav tsum tau noj mus txog 12 lub hlis.

Dried pears yog ib qho khoom noj qab thiab noj qab nyob zoo. Tus txheej txheem ntawm ziab cov txiv hmab txiv ntoo no yooj yim thiab nyob rau hauv lub hwj chim ntawm ib tug niam tsev.

Pom zoo: