Txiv hmab txiv ntoo smoothies: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntau txoj hauv kev los npaj cov dej haus no tau paub. Nws cov khoom xyaw tseem ceeb yog txiv hmab txiv ntoo thiab berries, crushed nyob rau hauv ib tug blender. Qee zaum cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo smoothie zaub mov muaj xws li yogurt, kua txiv hmab txiv ntoo, mis nyuj, dej khov, txiv ntseej, qe, zib ntab, thiab lwm yam. Hauv ntau hom dej haus, txhua tus yuav pom ib qho kev xaiv uas haum rau lawv saj thiab lub hnab nyiaj loj. Feem ntau, connoisseurs xaiv cov txiv hmab txiv ntoo smoothie zaub mov txawv raws li lawv lub hom phiaj. Connoisseurs ntawm cov dej haus siv nws raws li ib tug ceev thiab cua khoom noj txom ncauj, rau poob phaus, rau tag nrho cov ntxiv dag zog rau lub cev thiab enriching nws nrog cov vitamins. Peb tsab xov xwm nthuav tawm qee cov zaub mov txawv txiv hmab txiv ntoo smoothie.

Cov lus qhia dav dav txog dej haus

Ntau zaus ntawm cov rooj sib tham, cov niam tsev hluas nug yuav ua li cas ua cov txiv hmab txiv ntoo hauv tsev. Daim ntawv qhia rau cov dej haus nrov no suav nrog kev sivtej berries, txiv hmab txiv ntoo los yog zaub. Ntxiv mus, cov dej tiav lawm muaj tag nrho cov microelements, vitamins thiab zaub fibers tsim nyog rau lub cev, yog li lub smoothie tsis yog tsuas yog qab ntxiag rau saj, tab sis kuj tseem ceeb heev. Cov dej haus hauv qab no yog qhov txawv: zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nrog rau txiv hmab txiv ntoo thiab zaub thiab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Ntawm lawv sawv tawm refreshing (tsis muaj suab thaj ntxiv), satiating (tuab), khoom qab zib (qab zib), txias (nrog rau cov dej khov loj) cocktails.

Tsis tas li ntawd, txiv hmab txiv ntoo smoothies (daim ntawv qhia nrog cov duab tau nthuav tawm hauv tsab xov xwm) tau npaj yooj yim thiab nrawm, uas yog qhov tseem ceeb heev hauv lub neej niaj hnub no, thiab cov khoom siv tau yooj yim yog siv los ua cov khoom xyaw. Tib yam mob uas tsis tuaj yeem muab faib rau hauv kev npaj haus dej yog qhov muaj lub tshuab. Kev siv cov khoom sib tov feem ntau tsis tso cai kom ua tiav qhov tsim nyog sib xws ntawm cov khoom sib xws. Kab lus no muaj cov zaub mov txawv rau cov txiv hmab txiv ntoo smoothie rau kev tshuaj xyuas. Lawv muaj cov txiv hmab txiv ntoo tshiab thiab berries, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Koj tuaj yeem nrhiav zaub mov txawv rau txiv hmab txiv ntoo smoothie blender nrog mis nyuj. Cov khoom xyaw kawg muab cov dej haus ntxiv satiety thiab tshwj xeeb rhiab ntawm saj.

Classic Cold Smoothie

Qhov no yog ib qho ntawm cov txiv hmab txiv ntoo uas nrov tshaj plaws ntawm cov txiv hmab txiv ntoo smoothie, muaj cov ntsiab lus dej khov siab. Cov dej haus zoo meej rau haus thaum lub caij ntuj sov sov. Nws yog npaj los ntawm berries thiab txiv hmab txiv ntoo:

• 4 txiv kab ntxwv (loj thiabqab zib);
• 1 txiv kab ntxwv;
• 3 txiv tsawb;
• khob dej khov.

Grapefruit thiab txiv kab ntxwv yog ntxuav, txiav hauv ib nrab, nyem tawm cov kua txiv hmab txiv ntoo. Txiv tsawb yog peeled, txiav mus rau hauv me me pieces. Tom qab ntawd cov khoom xyaw yog pauv mus rau ib tug blender. Yeej kom txog thaum ib pawg ntawm homogeneous sib xws.

Txiv hmab txiv ntoo thiab zaub dej haus nrog taub dag

Txiv Hmab Txiv Ntoo Smoothie zaub mov txawv ua ke ntau yam khoom xyaw zoo kawg nkaus. Txiv hmab txiv ntoo thiab zaub cocktail nrog taub dag pab txhawb rau normalization ntawm digestive system. Xws li:

• 1 txiv tsawb;
• 1 tangerine;
• 1 apple;
• 30 grams ntawm pomegranate noob;
• 50ml kua txiv taub.

Txiv tsawb yog tev, txiav rau hauv loj pieces. Txiv apples yog ntxuav, peeled, core tshem tawm, txiav. Tev lub tangerine, disassemble nws mus rau hauv slices (yog tias tsim nyog, tshem tawm cov noob). Tom ntej no, tag nrho cov txiv hmab txiv ntoo yog immersed nyob rau hauv ib tug blender thiab tuav kom txog thaum ib tug loj ntawm ib tug homogeneous sib xws yog tsim. Ncuav me me ntawm cov kua txiv taub taub rau hauv ib khob. Ib tug sib tov ntawm txiv hmab txiv ntoo yog ua tib zoo kis rau saum nws. Kho kom zoo nkauj nrog cov noob pomegranate los yog cinnamon.

Pumpkin smoothies

Pumpkin smoothie yog qhov zoo tshaj plaws ntawm kev noj zaub mov kom huv. 300 grams ntawm taub dag yog steamed nyob rau hauv lub microwave los yog qhov cub. Lub pulp yog tshem tawm los ntawm nws, crushed thiab muab tso rau hauv ib tug blender. Tseem muaj ntxiv 3 tbsp. oatmeal, 1 khob mis nyuj thiab 1 tsp. zib mu. Tag nrho cov grind kom txog thaum tus sib xws. Nrog kev pab ntawm no cocktail ntxuav cov hnyuv thiabnormalize metabolism. Qhov no smoothie yog qhov zoo tagnrho tsis yog rau kev noj haus ntawm cov neeg laus, tab sis kuj rau cov menyuam yaus cov zaub mov. Zaub tws nyob rau hauv ib tug blender los yog grated yog zoo digested. Lawv siv los pub menyuam yaus hnub nyoog yim hli.

Strawberry Yogurt Smoothie

Nws tsis yog qhov txawv rau cov txiv hmab txiv ntoo smoothie zaub mov suav nrog yogurt. Yog tias koj siv cov khoom uas tsis muaj rog thiab tsis qab zib, cov dej haus yuav tsis ua mob rau daim duab. Cov khoom xyaw:

• 7-8 strawberries;
• 250 ml yogurt;
• txiv kab ntxwv - ib feem peb ntawm ib khob.

Cov txiv pos nphuab tshiab tau khov rau 1 teev hauv lub tub yees. Frozen berries yog pauv mus rau ib tug blender, ncuav yogurt thiab txiv kab ntxwv kua txiv. Yeej kom txog thaum lub loj yog homogeneous. Npaj smoothies tuaj yeem dai nrog strawberries.

Dej nrog oatmeal

no qab, noj qab haus huv thiab noj qab haus huv noj tshais yog zoo meej rau tag nrho tsev neeg. Nws yog qhov yooj yim heev los npaj. Nws yuav siv sij hawm me ntsis ntev dua ib qho ntawm cov txiv hmab txiv ntoo smoothie zaub mov txawv, txij li thaum lub oatmeal muaj hnub nyoog rau ib pliag soaked hauv yogurt kom muag. Koj yuav xav tau:

• ob tablespoons oatmeal;
• 150 ml yogurt;
• mango - 1 piece

Oatmeal yog nchuav nrog yogurt thiab sab laug rau ib nrab teev. Mango yog ntxuav, tev, tshem tawm lub qhov. Tag nrho cov khoom xyaw yog pauv mus rau ib tug blender thiab nplawm.

Smoothie nrog kiwi, txiv tsawb thiab txiv duaj

Siv:

• 1banana;
• 1 pear;
• 2-3 kiwi;
• 20 grams hmoov qab zib;
• 200 ml txiv duaj-kua kua txiv;
• 10 grams ntawm chocolate.

Txiv hmab txiv ntoo yog tev, coarsely tws thiab tws nyob rau hauv ib tug blender. Kua txiv thiab hmoov qab zib thiab kua txiv yog ntxiv rau lub puree. Yog tias koj tsis ntxiv cov kua txiv hmab txiv ntoo, koj tau txais cov txiv hmab txiv ntoo puree, uas yog noj nrog ib diav. Thaum ua noj, lub cocktail yog dai kom zoo nkauj nrog chocolate (grated) los yog cinnamon.

Berry txiv tsawb cocktail

Siv:

• ib nrab txiv tsawb;
• khov cherries (pitted) - 100 grams;
• khov strawberries - 100 grams;
• 200 ml kua txiv cherry.

Txiv tsawb yog tev, txiav rau hauv me me. Cov txiv hmab txiv ntoo tshiab yog ua ntej khov (cherries yuav tsum tau pitted). Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub blender thiab nplawm.

Smoothie nrog txiv tsawb thiab kefir

Saturating shakes yog tuab heev. Ntxiv nrog rau txiv tsawb, qab zib, yogurt, thiab mis nyuj kuj siv los ua cov khoom xyaw ua cov txiv hmab txiv ntoo smoothies hauv cov zaub mov txawv. Qee zaum dej khov ntxiv rau lawv. Xws li:

• 1 txiv tsawb;
• 2 khob yogurt;
• 1 teaspoon kua txiv qaub;
• 1 tablespoon zib ntab.

Txiv tsawb yog tev, txiav mus rau hauv me me pieces, xa mus rau ib tug blender. Ntxiv txiv qaub kua txiv, zib ntab thiab kefir. Nyem rau 3 feeb.

Cranberry Txiv tsawb Chocolate Shake

Khoom qab zib smoothies yog tsim rau cov uas muaj cov hniav qab zib. Cov dej qab zib no tsis yog calorie tsawg, tab siszoo rau kev txhawb siab. Cov khoom xyaw qab zib yog siv, uas yog zib ntab, qab zib thiab chocolate ntxiv. Nrog rau qhov sib ntxiv ntawm cranberries (tshiab), qhov delicacy yuav dhau los ua ntau yam txiaj ntsig. Cov khoom xyaw:

• 1 txiv tsawb;
• 50 grams cranberries;
• 1 khob kefir (lossis yogurt tsis qab zib);
• 40 grams mis nyuj chocolate.

Muab cov txiv tsawb tev thiab tws txiv tsawb rau hauv rab. Ntxiv cranberries (ntxuav). Ncuav kefir los yog yogurt (unsweetened). Yeej kom txog thaum ib pawg ntawm homogeneous sib xws. Chocolate rubbed on ib grater (zoo). Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo sib tov yog poured rau hauv ib khob, sprinkled nrog grated chocolate los yog txiv ntseej rau saum. Koj tuaj yeem kho nrog mint nplooj.

Avocado Cocktail daim ntawv qhia

Zaub smoothies (unsweetened) yog ib qho kev xaiv zoo rau noj su sai thiab yooj yim los yog noj hmo. Cov zaub mov no feem ntau nyiam los ntawm cov neeg tsis noj nqaij. Rau nws npaj siv:

• 1 avocado;
• 1 dib tshiab;
• 3 qej cloves;
• ib nrab txiv qaub;
• 5 celery stalks;
• 1 pawg cilantro.

dib ntxuav, tev. Avocados yog ntxuav, tev, tshem tawm lub qhov. Tev qej. Squeezing kua txiv los ntawm ib tug txiv qaub. Muab tag nrho cov khoom xyaw rau hauv rab thiab tuav kom txog thaum tus.

Qab zib nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo (tshiab) thiab mis nyuj

Qhov no smoothie nrog mis nyuj, txiv hmab txiv ntoo thiab berries siv:

• 250 grams ntawm cov txiv hmab txiv ntoo tshiab (raspberries, blackberries, blueberries);
• ob lub tsev noj movdiav qab zib;
• 50 grams hmoov qab zib;
• ib teaspoon ntawm vanillin;
• 150 ml mis nyuj;
• 300ml buttermilk;
• ib tablespoon txiv qaub kua txiv.

Kua txiv yog nyem tawm ntawm berries, ntxiv 1 tbsp. l. qab zib thiab txiv qaub kua txiv. Do thiab ncuav rau hauv iav. Qab zib (tseem tshuav), buttermilk, mis nyuj thiab vanillin yog nplawm rau hauv ib rab. Kev npaj tau txiav txim los ntawm kev tsim ua npuas ncauj. Cov dej qab zib yog nchuav rau hauv iav.

Zaub Smoothies: Tomato Based Recipe

Zaub smoothie zaub mov txawv yog siv los ua lub hauv paus ntawm ntau cov khoom noj detox tsim los ua kom lub cev saturate nrog cov zaub mov muaj txiaj ntsig thiab cov vitamins. Ib qho ntawm cov ntsiab lus tseem ceeb ntawm lub cocktail uas txhawb kev ua haujlwm ntawm kev zom zaub mov yog fiber ntau (uas, los ntawm txoj kev, muaj cov kua txiv hmab txiv ntoo tsawg). Ob tug txiv lws suav loj yog ntxuav, ncuav tshaj nrog boiling dej thiab peeled. Bulgarian kua txob yog ntxuav, txiav mus rau hauv ob halves, noob raug tshem tawm. Yim nplooj basil kuj ntxuav. Tag nrho cov khoom xyaw yog muab tso rau hauv ib tug blender, kua txob (hauv av) thiab plaub ice cubes yog ntxiv rau lawv. Whisk kom txog thaum tus thiab pab nyob rau hauv ib lub khob ntev. Kho kom zoo nkauj nrog nplooj basil.

Green Spinach Smoothie Recipe

Cocktail hauv qab no yuav tsis yog rau txhua tus saj. Txawm li cas los xij, nws coj cov txiaj ntsig zoo rau lub cev. Yog li ntawd, feem ntau, txhawm rau ua kom nws saj tsawg kawg yog me ntsis txaus rau lawv tus kheej, cov neeg siv ntxiv zib mu rau nws. Nyob rau hauv ib lub tais loj, sib tov 500 grams ntawm spinach, 150 ml ntawm soy mis nyuj, 3 tbsp. diavcrushed germinated nplej thiab 1 tbsp. ib diav ntawm taub dag noob. Nyob rau hauv lub xub ntiag ntawm ginkgo nplooj (nws yog heev muaj nyob rau hauv loj lub zos), koj muaj peev xwm ntxiv 1 tbsp. l. ntawm cov khoom no nyob rau hauv ib tug cocktail. Cov dej haus tiav lawm yog muab rau hauv ib khob ntev.

Cucumber smoothie

Lub smoothie no yog ua nrog ob lub dib niaj hnub, tev thiab hlais. Ntxiv nrog rau cucumbers, ob cloves ntawm qej thiab ib pawg ntawm dill kuj muab tso rau hauv lub tais tais. Yog hais tias qhov sib xws ntawm cov dej haus tom qab sib tov cov khoom xyaw yog tuab heev, nws yog diluted los ntawm kev ntxiv dej dawb. Lub cocktail yog zoo meej rau quenching nqhis dej thiab refreshing nyob rau hauv lub tshav kub. Cov dej khov nab kuab tau ntxiv rau lub khob ntev ntev ua ntej noj.

Melon Cocktail

Daim ntawv qhia no ua rau haus dej zoo. Txhawm rau npaj nws, 200 g ntawm melon yog crushed. Txiv qaub los yog txiv qaub kua txiv thiab ice cubes yog ntxiv rau lub tais. Tag nrho cov khoom xyaw yog whisked. Cov dej haus tiav yog decorated nrog mint nplooj. Yog tias koj ntxiv cov qhiav rau koj lub smoothie, lub smoothie yuav ua tau zoo dua.

zaub dej rau menyuam yaus (carrot)

Nws tsis yog zais cia uas feem ntau cov menyuam yaus tsis nyiam zaub, mis nyuj, kefir thiab ntau lwm yam khoom noj qab haus huv. Yog li ntawd, txhawm rau txhim kho lawv txoj kev noj qab haus huv, nws yuav tsim nyog los npaj smoothies. Cov menyuam yaus haus lawv nrog kev zoo siab, sipping los ntawm straw.

Carrots rau me nyuam loj hlob lub cev yog heev pab tau. Peb medium-qhov loj qhov carrots yog boiled, txias thiab immersed nyob rau hauv ib tug blender, 1 khob kua txiv hmab txiv ntoo yog ntxiv rau ntawd. Cov khoom xyaw yog tov kom txog thaum tus.

Menyuam mos smoothie "Lub caij ntuj no zaj dab neeg"

Cov dej haus yog tsim los ntawm cov mis nyuj almond (cov almonds crushed yog tov nrog mis nyuj), raisins, qhuav apricots, oatmeal thiab prunes. Yog tias xav tau, koj tuaj yeem ntxiv 2 tbsp ntxiv. diav ntawm zib mu. Cov txiv hmab txiv ntoo qhuav yog ntxuav (qhov ntau yog xaiv raws li saj), ncuav tshaj lawv rau ob peb feeb nrog dej (kub). Tom qab ntawd cov dej ntau dhau yog drained, thiab cov khoom xyaw soaked yog poured rau hauv ib tug blender. Ncuav 500 ml ntawm almond mis nyuj rau ntawd, ncuav 5 tbsp. tablespoons ntawm flakes thiab sib tov lub loj kom txog rau thaum ib tug uniform sib xws ntawm cov khoom tiav. Muab rau ntawm lub rooj ntawm lub rooj hauv iav ntev.