Yuav ua li cas ua tau los ntawm cov txiv tsawb overripe: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj tuaj yeem ua li cas nrog txiv tsawb overripe yog tias koj tsis xav noj lawv ntxiv lawm? Nws hloov tawm tias koj tuaj yeem ua noj ntau yam zaub mov txawv ntawm lawv. Yeej, cov no yog txhua yam khoom qab zib uas tau txais kev noj qab haus huv: paj npleg, ncuav mog qab zib, muffins, ice cream, pancakes, ncuav qab zib, pancakes, muffins, toasts, pies, ncuav mog qab zib, txiv hmab txiv ntoo zaub xam lav, smoothies, cocktails, cream. Cov khoom qab zib tuaj yeem npaj nrog lossis tsis muaj pastries. Tsis tas li ntawd, txiv tsawb tuaj yeem ntxiv rau cov khoom noj, haus dej cawv, thiab tseem kib hauv cov roj hauv lub lauj kaub.

Thiab tam sim no ob peb zaub mov txawv los ntawm cov txiv tsawb overripe thiab duab rau lawv.

Oatmeal

Koj tuaj yeem ua dab tsi nrog txiv tsawb overripe rau pluas tshais? Tau kawg, porridge. Qhov no yuav xav tau cov khoom xyaw hauv qab no:

• Plaub tablespoons instant oatmeal.
• Teaspoon of qab zib.
• khob mis nyuj.
• Ib khob ntawm txiv hmab txiv ntoo qhuav: raisins, prunes, hnub, qhuav apricots.
• Ib nrab txiv tsawb ripe.

theemua porridge:

1. Txiav txiv hmab txiv ntoo qhuav, sib tov nrog qab zib, oatmeal thiab mashed banana.
2. Nqa cov mis nyuj yuav luag rau boil, ncuav tshaj oatmeal, sib tov thiab muab tso rau hluav taws siv ib tug divider.
3. Ciav tshaj nruab nrab kub npog kom txog thaum boiling.
4. Tom qab nws pib boil, txo qhov kub, tshem tawm lub hau thiab ua noj rau ob peb feeb ntxiv, nplawm qee zaus.
5. Thaum cov nplej mos mos, tshem cov porridge ntawm qhov cub, npog thiab cia sawv ntsug ib ntus.

muffins

Yuav ua li cas ci los ntawm txiv tsawb overripe? Yog, dab tsi. Piv txwv li, muffins.

Yam khoom:

• Ob txiv tsawb ripe.
• 250 g hmoov.
• 100 g butter.
• 150 g qab zib.
• ob qe.
• Ob teaspoons ci hmoov.

ua noj ua haus:

1. Mash bananas with a diav rawg.
2. Grate softened butter nrog qab zib, tuav qe, mashed bananas rau hauv qhov sib tov thiab sib tov kom txog thaum tus.
3. Pho rau hauv cov hmoov nplej sifted thiab tov nrog ci hmoov, sib tov kom huv si.
4. Txiav lub khob noom cookie rau hauv muffin tins thiab tso rau hauv qhov cub rau 25 feeb. Qhov kub ua noj yog 180 degrees.

French toast

Yam khoom:

• Plaub mov ci dawb.
• Ib tug txiv tsawb.
• ob qe.
• Pebtablespoons qaub cream.
• 80ml mis nyuj.
• ib pinch ntawm vanilla.
• ib pinch ntawm cinnamon.
• Ib nrab khob ntawm tws txiv ntoo.
• Ob tablespoons qab zib.

ua noj ua haus:

1. Tig lub qhov cub, teeb qhov kub kom 220 degrees.
2. Butter ib daim ntawv ci.
3. Slice txhua daim ntawm khob cij los ntawm crust mus crust.
4. Mix cream cheese with mashed banana.
5. Muab ib rab diav ntawm cov cheese thiab txiv tsawb tso rau hauv cov hlais ntawm cov khob cij.
6. Crack qe rau hauv lub tais, ntxiv mis nyuj thiab vanilla thiab tuav.
7. Sib tov cov txiv ntoo nrog qab zib thiab cinnamon. Ncuav qhov sib tov rau ntawm lub phaj tiaj tus.
8. Muab cov khob cij ntim nrog txiv tsawb cheese sib tov rau hauv lub qe sib tov kom lawv npog nrog rau txhua sab, ces yob hauv cov txiv ntseej, cinnamon thiab qab zib.
9. Muab lub ci ci rau ntawm daim ntawv ci thiab ci rau rau feeb.

Npaj ua ncuav ci nrog syrup lossis jam.

Banana Blondie Cookies

Yam koj yuav tsum tau ua rau kev xeem:

• khob qab zib.
• Ib nrab khob melted butter.
• Ib khob hmoov.
• Ib qe.
• Ib teaspoon ntawm vanilla.
• Ntsuab ntsev.
• One overripe banana.

rau frosting:

• Ib nrab khob qab zib.
• ib khob butter.
• Ob tablespoons mis nyuj.
• Ib khob hmoov qab zib.

ua noj ua haus:

1. Tig lub qhov cub ntawm 180 degrees.
2. Line ib square ci phaj nrog ntawv ci thiab butter.
3. Hauv ib lub tais, muab butter, qe, qab zib thiab vanilla, ces sib tov nrog ib tug tov kom txog thaum tus. Nrog lub tov khoom tseem khiav, ntxiv ntsev, mashed txiv tsawb thiab hmoov. Koj yuav tsum muaj lub khob noom cookie du.
4. Muab lub khob noom cookie rau hauv pwm thiab ci hauv qhov cub li 25 feeb. Npaj cov ncuav qab zib kom tau rau hauv qhov cub thiab cia txias.
5. Npaj cov frosting. Ua li no, yaj lub butter nyob rau hauv ib saucepan, ncuav mis nyuj rau hauv nws, ntxiv qab zib, sib tov thiab coj mus rau ib tug boil, tab sis tsis boil. Tshem tawm ntawm tshav kub, txias thiab tuav hauv hmoov qab zib.
6. Txawj lub ncuav mog qab zib nrog cov txiaj ntsig icing. Thaum lub frosting tau txias, txiav lub ncuav mog qab zib rau hauv squares.

Curd Banana Tart

Yam koj yuav tsum tau ua rau kev xeem:

• 200g butter.
• 350g hmoov.
• ib tablespoon qaub cream.
• ib teaspoon ci hmoov.

Rau khoom:

• plaub txiv tsawb ripe.
• ob qe.
• 200 g tsev cheese.
• 100 g qab zib.
• 10 g vanillin.

ua noj ua haus:

1. Cuam butter nrog hmoov kom txog thaum crumbs, ces ntxiv qaub cream thiab ci hmoov, knead lub mov paj thiab dov rau hauv ib lub pob.
2. Npaj daim ntawv rau lub tart. Muab lub khob noom cookie rau hauv nws, faib nws tusyees nyob rau hauv cov duab thiab tsim ob sab, tho rau hauv qab nrog ib tug diav rawg nyob rau hauv ob peb qhov chaw. Tshem lub hauv paus ci ntawm lub tub yees.
3. Muab tsev cheese nrog qab zib thiab qe, ntaus, ces ntxiv txiv tsawb mashed nrog rab rawg thiab sib tov kom txog thaum tus.
4. Muab cov txiv tsawb tso rau hauv daim ntawv ntawm lub khob noom cookie. Txiav tawm cov khob noom ntau dhau ntawm ob sab.
5. Muab tso rau hauv qhov cub kub kom 200 degrees rau 40 feeb. Tom qab tua lub qhov cub, tso lub tart rau kaum feeb.

Tshem tawm cov khoom qab zib tiav thiab cia kom txias tag ntawm chav tsev kub. Tom qab ntawd muab tso rau hauv tub yees rau ob teev.

No Ci Cheesecake

Koj tuaj yeem ua dab tsi nrog txiv tsawb overripe rau khoom qab zib yam tsis muaj ci? Muaj ib txoj kev - cheesecake nrog tsev cheese.

Yam khoom:

• ob tsawb.
• 80 g qhuav apricots.
• Ib nrab khob txiv apples qhuav.
• 100 g tsev cheese.
• ib teaspoon zib mu.
• ib nrab khob mis nyuj.
• 100 g qab zib.
• Ib apple.
• Ib tablespoon ntawm gelatin.
• khob dej.
• 100g raisins.
• Ib khob ntawm rye croutons.
• Cinnamon mus saj.

ua noj ua haus:

1. Soak gelatin hauv dej.
2. Nyob rau hauv ib lub blender, grind croutons, qhuav apricots thiab qhuav txiv apples, ntxiv zib mu rau qhov sib tov thiab sib tov.
3. Lub phab ntsa ntawm cov pwm sib cais nrog cov roj, muab cov txiv hmab txiv ntoo qhuav rau hauv nws thiab sib npaug faib raws hauv qab.
4. Ib txiv tsawb thiab txiv apples tev, txiav txiv apples rau hauv nyias slices, txiv tsawb rau hauv nyias voj voog thiab muab tso rau hauv ib lub pwm rau saum lub ncuav mog qab zib.
5. Thaum cov gelatin swells, sov nws rau ntawm qhov cub.
6. Nyob hauv ib rabthib ob txiv tsawb, tsev cheese, mis nyuj, cinnamon thiab qab zib. Ncuav me ntsis txias gelatin rau hauv qhov sib tov, sib tov thiab ncuav rau hauv pwm.
7. Muab cheesecake tso rau hauv lub tub yees kom teem.

Fruit salad

Koj tuaj yeem ua dab tsi nrog txiv tsawb overripe ua zaub mov tshiab? Sim ua ib qho zaub xam lav txawv txawv.

Yam khoom:

• Ib lub kua txiv hmab txiv ntoo loj.
• Ib lub kua txiv loj.
• Ib tug txiv tsawb ripe loj.
• 100g khoom qab zib cherries.
• 50g txiv duaj khoom qab zib.
• 30 g Limoncello liqueur.
• Ib khob txiv nkhaus taw (pob) hauv lawv tus kheej kua txiv.
• Plaub tablespoons lavender qab zib.

ua noj ua haus:

1. Peel txiv hmab txiv ntoo tshiab (txiv tsawb, kua, txiv duaj).
2. Ciav txiv tsawb rau hauv lub voj voog.
3. Pear thiab txiv apples txiav rau hauv cubes.
4. Txiav cov kua txiv hmab txiv ntoo los ntawm lub thawv txiv nkhaus taw (tsis xav tau kua txiv rau daim ntawv qhia no).
5. Muab cov txiv hmab txiv ntoo, khoom qab zib cherries, cov txiv nkhaus taw rau hauv lub tais zaub xam lav.
6. Ntxiv txiv duaj khoom qab zib thiab Limoncello liqueur.
7. do maj mam, faib rau hauv lub tais thiab sprinkle lavender qab zib rau saum.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov khoom xyaw yuav xav tau ib lub txiv tsawb thiab ob lub qe. Fritters yog npaj raws li nram no:

1. Mash txiv tsawb nrog rab rawg kom txog thaum huv.
2. Crack ob lub qe rau hauv txiv tsawb puree thiab sib tov nrog rab.
3. Kublauj kaub.
4. Txhais qhov sib xyaw me me rau ntawm lub lauj kaub qhuav, ua pancakes. Fry maj mam rau txhua sab.

Smoothies

Tsis paub yuav ua li cas nrog txiv tsawb overripe? Smoothies yog cov tshuaj zoo meej. Nws tuaj yeem yog mis nyuj, txiv hmab txiv ntoo, chocolate.

Rau cov mis nyuj uas muaj txiaj ntsig zoo koj yuav xav tau cov khoom lag luam hauv qab no:

• ob tsawb.
• Ib khob dej.
• khob mis nyuj.
• Ob tablespoons qab zib xim av
• yim ice cubes.

Banana smoothie npaj cov kauj ruam.

• YMix txiv tsawb, mis nyuj, dej, qab zib hauv ib rab.
• Sau hauv ib khob nrog dej khov.

Cov suab thaj hauv daim ntawv qhia no tuaj yeem hloov kho raws li koj nyiam. Txiv tsawb ripe qab zib heev rau nws tus kheej thiab tuaj yeem txo kom muaj nuj nqis.

Lwm tus smoothie variant yog ua nrog txiv tsawb, txiv duaj thiab celery.

YKoj yuav tsum tau peb txiv tsawb, ob lub txiv duaj, ob stalks ntawm celery, ib tug smoothie topping thiab ib khob dej.

Sib tov tag nrho cov khoom xyaw hauv lub tshuab, ntxiv ib teaspoon ntawm Superfood Smoothie Additive thiab sib tov kom txog thaum tus. Pear banana smoothie npaj txhij.

Lwm qhov kev xaiv smoothie yog chocolate. Txhawm rau npaj nws, koj yuav tsum noj:

• ob tsawb.
• 100 g mis nyuj chocolate.
• 800ml mis nyuj.
• ib pinch ntawm cinnamon.

ua noj ua haus:

1. Tev txiv tsawb thiab txiav rau hauv peb daim txhua.
2. Chocolate tawg rau hauvdaim.
3. Ncuav mis rau hauv saucepan, muab txiv tsawb thiab chocolate rau hauv tib qhov chaw.
4. Nrog tas mus li stirring, nqa cov sib tov mus rau boil tshaj tsawg tshav kub. Lub chocolate yuav tsum yaj tag.
5. Tshem lub lauj kaub los ntawm tshav kub. Thaum cov ntsiab lus tau txias, ncuav nws mus rau hauv ib lub blender thiab sib tov kom txog thaum tus.

Chocolate npog bananas

Yuav ua li cas los ntawm txiv tsawb overripe ua surprise thiab txaus siab rau koj tsev neeg?

Piv txwv li, ib qho khoom qab zib chocolate uas yuav tsum muaj ob peb yam khoom xyaw:

• 100g chocolate.
• ob tsawb.
• Ib khob txiv laum huab xeeb.

ua noj ua haus:

1. Banana hlais rau hauv peb daim.
2. Tshuaj chocolate hauv microwave lossis da dej.
3. Ntxhais txiv laum huab xeeb tsis dhau finely.
4. Tau txiv tsawb rau ntawm cov ntoo (koj tuaj yeem siv cov ice cream sticks), dipped hauv melted chocolate thiab yob hauv txiv laum huab xeeb.

Muab cov txiv tsawb-chocolate npog rau ntawm parchment thiab xa mus rau khov hauv lub tub yees.

Peanuts tuaj yeem hloov nrog lwm cov txiv ntoo ntawm koj xaiv.

Fried bananas

Qhov no txawv txawv txiv tsawb zaub mov yuav xav tau cov khoom xyaw hauv qab no:

• ib tablespoon hmoov.
• Peb dia breadcrumbs.
• Ib qe qaib.
• ob tsawb.
• Ib tablespoon ntawm hmoov qab zib.
• kaum blackcurrants.
• yim dia ntawm vanilla ice cream.
• Ob sprigs ntawm mint tshiab.
• zaub roj.

ua noj ua haus:

1. Nyob rau hauv peb lub tais tso hmoov nplej, breadcrumbs thiab ib lub qe ntaus.
2. Banana txiav ib nrab.
3. Muab cov txiv tsawb ua ntej hauv hmoov, tom qab ntawd hauv lub qe thiab thaum kawg hauv breadcrumbs kom lawv npog nrog crumbs ntawm txhua sab.
4. Hauv lub lauj kaub tob, kub 5 cm ntawm cov roj zaub rau 180 degrees. Koj tuaj yeem txiav txim siab qhov ntsuas kub uas siv ib daim khob cij: yog tias koj muab pov rau hauv cov roj, nws yuav tig xim av hauv 30 vib nas this.
5. Breaded bananas Fry kom txog thaum Golden xim av. Nws yog li peb lossis plaub feeb.
6. Hloov cov txiv tsawb tiav rau hauv daim ntawv phuam kom ntws cov roj ntau dhau.

Muab txiv tsawb rau ntawm ob lub phaj sprinkled nrog hmoov qab zib. Tom ntej no muab vanilla ice cream, currant berries thiab ib sprig ntawm mint

Tam sim no koj paub dab tsi tuaj yeem ua los ntawm cov txiv tsawb overripe. Muaj ntau cov zaub mov txawv uas qee zaum koj tsis paub xaiv dab tsi. Txiv tsawb khoom qab zib - los ntawm lub teeb noj zaub mov mus rau hearty thiab high-calorie - tsuas yog amazing. Tib yam tuaj yeem hais rau cov dej haus tuab.

Ib qho ntxiv ntawm cov txiv tsawb overripe yog tias yuav luag txhua tus ntawm lawv yooj yim heev thiab yuav ib txwm pab tawm yog tias koj xav ua noj sai sai.