Comote ntawm qhuav apricots thiab prunes: daim ntawv qhia, cov khoom xyaw, saj, txiaj ntsig, nuances thiab secrets ntawm ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Puas muaj dej haus hauv kev ua noj uas tuaj yeem hu tau thoob ntiaj teb rau cov neeg laus thiab menyuam yaus, uas yuav tau npaj sai sai, thaum ua kom lub cev zoo thiab muaj lub ntsej muag qab ntxiag? Yog lawm! Thiab qhov no yog ib tug compote ntawm qhuav apricots thiab prunes, daim ntawv qhia uas peb yuav tham hnub no. Cov dej haus yuav cuam tshuam rau txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yuav refresh, sau nrog lub zog, pab kov yeej qhov kev xav ntawm nqhis dej. Thiab nyob rau lub caij ntuj no, cov txiv hmab txiv ntoo qhuav qhuav yuav ua rau qhov tsis muaj cov vitamins thiab microelements hauv lub cev, ntxiv dag zog rau kev tiv thaiv kab mob.

Lub nuances thiab secrets ntawm ua noj

Tau kawg, tsis muaj cov txheej txheem ua noj tshwj xeeb lossis tshwj xeeb, daim ntawv qhia zais cia rau compote ntawm qhuav apricots thiab prunes. Tab sis muaj qee qhov nuances uas ua rau nws yooj yim rau kev ua noj ua haus thiab ua kom cov khoom kawg muaj txiaj ntsig zoo dua thiab qab.

• Ntxiv zib ntab lossis qab zib kom qab zib ntxiv. Nws yog ib qho tseem ceeb kom nco ntsoov tias yog hais tias lub compote twb muajob peb tablespoons qab zib, ces zib mu yuav superfluous, thiab vice versa.
• Yog tias koj xav haus dej qab zib ntxiv, ntxiv pears. Txhawm rau kom tau txais txiaj ntsig zoo dua, peb qhia koj kom tso cov paj qus. Rau tej yam qab zib - cherry los yog raisins.
• Yog apples lossis pears ntxiv rau haus, lawv muab tso rau hauv dej ntau dua li prunes lossis qhuav apricots.
• Rau ntau qhov tsw, koj tuaj yeem siv nutmeg, cinnamon lossis cloves.
• Rau qhov tsw ntxiv, ntxiv citric acid lossis khov berries rau compote.

Ntau tus niam tsev tshiab xav tias compote yuav tig tawm tastier thiab nplua nuj yog tias koj ua noj sai thiab dhau kub. Yog, thiab zoo li yuav siv sij hawm tsawg dua. Qhov tseeb nws tsis yog. Daim ntawv qhia tseeb rau compote ntawm qhuav apricots thiab prunes cuam tshuam nrog hluav taws qeeb thaum ua noj ua haus thiab cov txheej txheem ntev ntawm kev haus dej haus rau ob peb teev. Yog li cov txiv hmab txiv ntoo qhuav yuav tsis poob lawv cov khoom muaj txiaj ntsig thiab zoo.

Daim ntawv teev cov khoom xyaw

Npaj cov khoom xyaw hauv qab no:

• liter dej;
• 160 g qhuav apricots;
• 160g prunes;
• 40g granulated qab zib;
• spices - xaiv tau.

Npaj tais diav thiab zaub mov

Ua ntej koj ua noj compote ntawm qhuav apricots thiab prunes, koj yuav tsum npaj cov khoom xyaw kom zoo. Cov txiv hmab txiv ntoo qhuav yuav tsum tau da dej kom huv. Yaug lawv hauv dej ntws ob peb zaug. Yog hais tias cov txiv hmab txiv ntoo qhuav zoo li nyuaj me ntsis (los yog tsis me ntsis), ces ncuav lawv nrog dej kub thiabcia sawv ntsug 10 feeb. Tom qab cov dej ntws tawm, nws raug nquahu kom yaug cov prunes thiab qhuav apricots dua.

Raws li cov tais diav, nws yog qhov zoo dua los ua noj compote nrog prunes, qhuav apricots thiab raisins nyob rau hauv lub lauj kaub loj enamel nrog ib tug tuab hauv qab. Nws kuj yuav tsum tau ntxuav kom zoo ua ntej ua noj. Peb ntsuas ua ntej thiab npaj cov txuj lom nrog seasonings, nrog rau qab zib thiab cov khoom xyaw ntxiv (raisins, zib ntab, pears, txiv apples los yog khov berries).

Kev piav qhia ntawm txheej txheem ua noj

Tom qab tag nrho cov khoom xyaw tau npaj, thiab lub lauj kaub tau ntxuav thiab ntim nrog dej, koj tuaj yeem pib ua noj. Peb muab lub ntim rau ntawm qhov hluav taws kub, nteg tawm cov khoom xyaw thiab coj mus rau ib tug boil. Tom qab ntawd, peb txo cov roj, ntxiv qab zib thiab txuj lom, ua noj rau 15 feeb. Nws raug nquahu kom do lub compote ob peb zaug los xyuas seb cov piam thaj tau yaj li cas. tua hluav taws tom qab 15 feeb. Koj tuaj yeem ntxiv cinnamon lossis mint nplooj ntawm qhov no. Peb tawm hauv lub compote kom infuse rau 2-3 teev.

Compote ntawm qhuav apricots thiab raisins

Rau daim ntawv qhia koj yuav xav tau cov hauv qab no:

• 2, 4 litres dej;
• 180 g qhuav apricots;
• 170g raisins;
• 2 tablespoon zib mu;
• av cinnamon.

Prunes thiab Kua compote

Rau daim ntawv qhia no koj yuav xav tau:

• ob txiv apples tshiab;
• 240g prunes;
• 180g qab zib;
• 2 litres dej.

Compote ntawm Rose hips, qhuav apricots thiab prunes

Nov yog lwm txoj kev noj qab haus huv. Rau compote koj yuav xav tau cov hauv qab no:

• 280g prunes;
• ob thiab ib nrab litres dej;
• 250 g qhuav apricots;
• 60g rosehips;
• ob diav zib ntab.

Daim ntawv qhia rau compote ntawm qhuav apricots, prunes thiab raisins nrog txiv kab ntxwv

Nco ntsoov sim ua compote raws li daim ntawv qhia no:

• 7 txiv kab ntxwv loj;
• 4 khob dej;
• 180g raisins;
• 250g prunes;
• 270 g qhuav apricots;
• 4 tablespoons qab zib.

txiv hmab txiv ntoo thiab txiv ntoo ntxiv

Cov khoom xyaw no yuav ua rau koj cov compote txawm tastier:

• strawberry;
• raisins;
• pears;
• txiv kab ntxwv;
• apples;
• rosehip;
• blueberries;
• blueberries;
• grapes;
• cherry;
• fig;
• hnub;
• raspberries;
• lemons.

Cov txiaj ntsig ntawm haus dej ntawm prunes thiab qhuav apricots

Ua ntej koj ua noj compote ntawm prunes thiab qhuav apricots rau menyuam yaus lossis koj tus kheej, koj yuav tsum txiav txim siab seb nws puas yuav pab tau rau koj lub cev. Cov dej haus no muaj ntau qhov zoo, tab sis kuj muaj qee qhov tsis zoo - contraindications.

Ua ntej, cia peb tham txog cov txiaj ntsig. Ua tsaug rau cov ntsiab lus ntawm prunes nyob rau hauv lub compote, haus dej haus yuav incredibly pab tau rau cov neeg uas raug kev txom nyem los ntawm cem quav los yog xav ntxuav lawv lub cev ntawm toxins. Prunes muaj txiaj ntsig zoo heev rau cov poj niam, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, tshwj xeeb tshaj yog cov neeg uas raug kev txom nyem los ntawm cov teeb meem ntawm lub zais zis thiab cov kua tsib. Tsis tas li ntawd, hom txiv hmab txiv ntoo qhuav nonplua nuj nyob rau hauv magnesium thiab calcium, uas pab tua kab mob plawv.

Txiv kab ntxwv txiv hmab txiv ntoo ntawm qhuav apricots, nyob ib sab rau compote nrog prunes, tsis muaj tsawg pab tau. Lawv pab txhim kho plab hnyuv, tshem tawm thiab txo cov teeb meem plawv, thiab nce qib hemoglobin. Cev xeeb tub qhuav apricots yuav pab tshem tawm cov teeb meem raum, nrog rau tshem tawm cov kua dej ntau dhau.

Tam sim no cia peb tham txog cov txiaj ntsig ntawm cov khoom xyaw ntxiv uas muaj nyob rau hauv qhuav apricots thiab prune compote zaub mov txawv. Piv txwv li, txiv apples qhuav yog nplua nuj nyob rau hauv hlau. Lawv pab tiv thaiv lub cev los ntawm kev cuam tshuam tsis zoo ntawm ecology thiab ib puag ncig. Cov hnub pab txo kev qaug zog thiab ua kom lub cev ua haujlwm ntawm txhua lub cev thiab lub cev. Txiv qaub thiab txiv kab ntxwv ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab tseem muaj txiaj ntsig zoo rau kev pom. Figs txhim kho kev ua haujlwm ntawm cov hlab plawv, txo qhov mob, thiab tseem ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo qis kev pheej hmoo ntawm mob khaub thuas. Qhuav cherries ntxiv rau compote yuav pab tau nyob rau hauv kev kho mob ntawm anemia thiab kab mob plawv, rog thiab qog.

Kev phom sij thiab contraindications

Txawm hais tias qhov tseeb tias cov compote ntawm prunes thiab qhuav apricots muaj ntau yam zoo, cov dej haus tuaj yeem ua rau mob.

• Nws tsis pom zoo rau cov neeg mob plab thiab plab zom mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias prunes, uas yog ib feem ntawm compote, muaj ib tug laxative nyhuv.
• Yog tias koj ua raws li kev noj zaub mov nruj, ces nws yog qhov tsis tsim nyog siv cov txiv hmab txiv ntoo qhuav. Lawv txausmuaj calorie ntau ntau thiab tuaj yeem ua kom qab los noj mov.
• Qee zaum cov khoom muaj nyob rau hauv compote tuaj yeem ua rau muaj kev fab tshuaj. Qhov no muaj tseeb tshwj xeeb rau cov menyuam yaus. Ua ntej qhia cov dej haus no rau hauv kev noj haus, koj yuav tsum sab laj nrog koj tus kws kho mob.