Cabbage kvass: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kvass tau ntev tau suav tias yog ib txwm haus dej haus ntawm peb lub tebchaws, tab sis ntau tus tau siv los npaj nws tsuas yog los ntawm rye qhob cij. Qhov tseeb, lwm yam khoom, tshwj xeeb tshaj yog cabbage, tuaj yeem ua lub hauv paus rau kev npaj cov dej haus no.

Tus yam ntxwv dej haus

Cabbage kvass yog ib yam khoom yooj yim thiab pheej yig uas muaj cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig. Qhov tseeb, xws li ib daim ntawv qhia tau paub ntev los lawm, nyob rau hauv Russia tau pom zoo kom siv nws thaum lub sij hawm yoo mov kom tsis txhob qaug zog ntawm lub cev.

Nws ntseeg tau tias nws yog zaub qhwv kvass uas pab cov neeg ua liaj ua teb zoo tib yam tswj lawv lub peev xwm ua haujlwm thiab noj qab haus huv, raug rau kev noj zaub mov me me.

Historical facts

Nws paub tias ntau tus neeg tsav nkoj tau raug mob los ntawm cov kab mob xws li scurvy, thiab cov dej haus tshwj xeeb no pab tiv thaiv nws. Cabbage tuaj yeem khaws cia rau hauv lub nkoj ntev ntev, thiab kvass tuaj yeem tsim los ntawm nws txoj cai thaum lub caij nkoj. Cov khoom zoo li no tau muab cov neeg caij nkoj nrog cov vitamin C txaus thiab lwm yam tseem ceeb uas tsis tuaj yeem tau txais lwm txoj hauv kev thaum nyob hauv hiav txwv ntev.

Ntxiv nrog rau kev ua kom lub cev muaj txiaj ntsig zoo, zaub qhwv kvass tuaj yeem ua kom lub cev saturate lub sijhawm ntev, uas tseem muaj txiaj ntsig los ntawm ntau tus neeg uas xav kom poob phaus. Muaj lwm lub npe rau cov dej haus hauv ntiaj teb no - rejuvelac, uas tau txhais ua lus Lavxias ua "rejuvenating".

Hnub no, kvass tau txais txiaj ntsig zoo los ntawm cov neeg noj zaub mov nyoos, vim tias nrog lawv txoj kev ua neej nws tsis tuaj yeem tau txais tag nrho cov vitamins tsim nyog rau lub neej los ntawm cov zaub mov, thiab cov zaub qhwv zaub qhwv ua kom cov khoom noj tshwj xeeb thiab cov vitamin B12 tseem ceeb. lub cev.

txiaj ntsig ntawm haus

Cov txiaj ntsig ntawm cabbage kvass suav nrog tag nrho cov txiaj ntsig ntawm zaub nws tus kheej. Cov dej haus yog nplua nuj nyob rau hauv proteins thiab digestive enzymes, uas tso cai rau koj kom sai tshem tawm toxins los ntawm lub cev thiab txhim kho plab hnyuv ua hauj lwm. Tsis tas li ntawd, kvass pab txo cov hnoos qeev thaum kis kab mob ntsws thiab mob khaub thuas. Cov cuab yeej ntawm cov zaub qhwv no kuj yog siv los ntawm kev siv cov nplooj zaub qhwv rau hauv siab ua compress thaum hnoos.

Lub peev xwm ntawm cov zaub kom txo tau qhov mob kuj kis mus rau haus. Nws ntseeg tau tias cabbage kvass tuaj yeem ntxiv dag zog rau cov pos hniav thiab txo qhov mob caj pas thaum gargling, thiab thaum noj qhov ncauj, pab kho cov kab mob ntawm lub plab zom mov thiab lwm yam hauv nruab nrog cev. Ntxiv cov dej haus rau kev noj haus pab tiv thaiv qhov tshwm sim ntawm qhov txhab thiab kab mob ntawm daim tawv nqaij, ntxiv dag zog rau cov rau tes, plaub hau thiab muab lub ntsej muag zoo rau tib neeg.

Kev noj kvass tsis tu ncua tso cai rau koj kom normalize metabolism,txhawb kev poob phaus, normalizes ntshav siab, plab zom mov, ua haujlwm ntawm genitourinary system thiab daim siab. Nrog rau tag nrho cov no, cov ntsiab lus qab zib hauv cov khoom yog tsawg, txawm tias cov neeg mob ntshav qab zib tau tso cai haus nws.

Txhua daim ntawv qhia rau cabbage kvass khaws cov as-ham hauv dej, xws li:

• calcium;
• manganese;
• poov tshuaj;

phosphorus

• hlau;

Vitamin B;

• ascorbic acid;
• vitamin E, K, U thiab ntau lwm tus.

Qhov txiaj ntsig tsis txaus ntseeg ntawm cov khoom lag luam yog qhov muaj cov ntsiab lus siab ntawm lactic acid, uas txhawb nqa peb lub hlwb thiab ua kom muaj qhov tseeb ntawm microflora ntawm lub plab zom mov.

Ua rau kvass

Cov txiaj ntsig thiab kev puas tsuaj ntawm cabbage kvass yog incomparable. Qhov tsis zoo ntawm cov dej haus tsuas yog tsim cov roj ntau dhau thiab ua paug thaum noj los ntawm cov neeg noj qab haus huv.

Cov neeg mob plawv tsis ntev los no, pathologies ntawm txoj hnyuv, txiav thiab lub raum, cov khoom yog contraindicated. Tsis tas li ntawd, ua ntej siv, ib tug yuav tsum coj mus rau hauv tus account qhov muaj peev xwm ntawm ib tug neeg intolerance, tab sis yog hais tias cov zaub nws tus kheej tsis ua teeb meem, ces lawv yuav tsis tshwm sim nrog kvass.

Koj yuav tsum tau xyuam xim rau qhov tseeb tias txhua kvass tau muab cais ua cov dej qab zib, tab sis vim nws yog cov khoom fermentation, qee yam cawv yuav tsum muaj nyob hauv nws. Rau cov zaub qhwv kvass, qhov no yog 1.5%, yog li haus nws tsis pom zoo rau cov poj niam thaum cev xeeb tub, pub niam mis thiab menyuam.

Recipenrog qaub

Npaj haus dej siv rye sourdough rau kvass li niaj zaus, ntxiv rau npaj zaub qhwv, dej thiab qee cov hmoov nplej.

Pib, sib tov 3 tablespoons qaub cream, 5 tablespoons hmoov thiab ib khob dej. Thaum cov sib tov pib ferment thiab nce nyob rau hauv ntim, koj yuav tsum tau tsuas yog 3 tablespoons ntawm nws, thiab muab tso rau hauv lub tub yees kom txog rau thaum lwm lub sij hawm.

Yog li, cov zaub mov npaj yuav tsum tau nchuav rau hauv 2.5 liv dej sib xyaw nrog ib thiab ib nrab kilograms ntawm cabbage tws nyob rau hauv ib tug blender. Tom qab ntawd, txhua yam yog tov thiab lub thawv yog muab tso rau hauv ib qho chaw sov, tsaus qhov chaw rau fermentation rau ob peb hnub. Ib ntus, qhov sib tov yuav tsum tau nplawm kom tso cov pa roj carbon dioxide, tab sis tsuas yog nrog cov khoom siv ntoo. Cov dej haus tiav lawm yuav tsum tsw zoo li sauerkraut. Nws yuav tsum tau lim thiab muab tso rau hauv lub tub yees, thiab lub ncuav mog qab zib yuav tsum muab pov tseg.

Frolov's recipe

Daim ntawv qhia rau zaub qhwv kvass raws li Frolov, tus kws noj zaub mov nto moo, txawv ntawm qhov tau piav qhia saum toj no. Txhawm rau npaj ib qho dej haus hauv nws, koj yuav tsum noj tsuas yog cabbage thiab dej. Cov zaub, crushed rau hauv gruel, yuav tsum tsuas yog poured nrog dej thiab sab laug mus rau ferment nyob rau hauv ib tug maub qhov chaw ntawm chav tsev kub. Nws yog txaus kom noj 1 kg ntawm cabbage on ib 3 liter hub, thiab ncuav dej txaus thiaj li tsis mus txog rau ntawm ntug ntawm lub thawv nyob rau hauv xib-teg ntawm koj txhais tes, vim hais tias cov sib tov yuav nce nyob rau hauv ntim thaum lub sij hawm fermentation. Xws li kvass tau npaj tsawg kawg yog 1.5 hnub, muab tso rau hauv qhov chaw sov. Yog hais tias lub hub yog nyob rau hauv chav tsev kub, ces tso dej rau 2-3 hnub. Npog lub thawvua raws li cov ntaub qhwv los yog cov ntaub so ntswg kom ntseeg tau tias cov pa paug dawb.

Thaum kvass npaj txhij, koj yuav tsum noj ob peb tablespoons ncuav mog qab zib los ntawm lub hub thiab tso nws rau kev npaj ua ntej pib. Nrog nws, haus dej tom ntej yuav npaj sai dua. Qhov seem ntawm qhov sib tov los ntawm lub thawv yuav tsum tau lim los ntawm cheesecloth, nyem tawm lub ncuav mog qab zib thiab lub raj mis. Tam sim no koj tuaj yeem haus kvass, tab sis koj yuav tsum khaws cia rau hauv lub tub yees.

Ua kom lub cev muaj zog

Cabbage kvass raws li Frolov tsuas muaj txuj ci tseem ceeb. Tus kws noj zaub mov nto moo tau lees paub tias nrog nws cov kev siv tsis tu ncua nws tseem tuaj yeem ua kom puas cov qog nqaij hlav hauv lub cev. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau noj tsuas yog cov khoom ntawm cov zaub qhwv fermentation, uas yuav tso cai rau koj kom noj zaub mov hauv lub cev nrog cov amino acids tseem ceeb, vitamins thiab minerals, tab sis tib lub sijhawm tsis suav nrog cov khoom noj khoom haus ntawm cov qog nqaij hlav cancer, vim tias cov piam thaj xav tau. nyob rau hauv ntau qhov ntau rau lawv cov haujlwm tseem ceeb, uas peb tau txais nrog cov zaub mov zoo tib yam. Qhov kev ua tau zoo ntawm txoj kev no tsuas yog txiav txim los ntawm blogs ntawm tus kws muag zaub mov nto moo, tab sis hauv txoj kev xav nws ua haujlwm tiag tiag.

Raws li kev haus dej haus kom ntxiv dag zog thiab txhim kho lub cev, koj yuav tsum ua raws li cov lus pom zoo hauv qab no. Txhawm rau txhim kho kev zom zaub mov, ntxiv dag zog rau tes, plaub hau thiab txhim kho cov tsos ntawm daim tawv nqaij, kvass yuav tsum haus dej haus thaum sawv ntxov ua ntej noj tshais. Yog tias koj xav tau, koj tuaj yeem haus kvass thaum hmo ntuj, tab sis tsuas yog ntawm lub plab khoob xwb.

Nws txaus haus ib khob dej txhua hnub rau ob peb lub lis piam, thiab qhov tshwm simyuav twb pom lawm, thiab nyob rau hauv ib lub hlis ob peb phaus ntxiv yog guaranteed kom ploj.

Txhawm rau txo cov ntshav qab zib hauv cov ntshav qab zib, zaub qhwv kvass tuaj yeem haus cawv hauv khob tom qab noj mov.

Zoo kawg

Raws li kev tshuaj xyuas, cabbage kvass yog deb ntawm qhov qab ntxiag saj, tshwj xeeb tshaj yog nyob rau thawj hnub ntawm kev siv. Yav tom ntej, lub cev tau siv rau ib yam khoom tshwj xeeb thiab tsis ua rau muaj kev qias neeg ntxiv lawm. Raws li qhov tsw, nws yog reminiscent ntawm sauerkraut thiab yuav thov rau ntau.

Cov neeg uas tau ntsib cov txiaj ntsig ntawm cov khoom lag luam paub tseeb tias tom qab haus ib khob dej ntawm lub plab khoob, koj tsis xav noj ob peb teev ntxiv.

Ib zaug, tus kws phais nto moo Nikolai Sklifosovsky tau pom zoo haus dej haus no rau cov neeg mob ntau yam kab mob, thiab nws tsis muaj npe nrov nrog cov npoj yaig tau lees paub tias cov khoom no ua rau cov pob txha zoo vim muaj cov calcium ntau thiab pab kho mob rheumatic. kab mob.