2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau yam zaub mov txawv hauv kev ua noj niaj hnub uas yuav luag tsis muaj leej twg tuaj yeem ua raws lawv txhua tus. Ntau tus, tshwj xeeb tshaj yog adherents ntawm kev noj qab nyob zoo noj qab haus huv, xav nyob rau hauv dab tsi zaub mov muaj nyob rau tsis tsuas yog cua, tab sis kuj muaj txiaj ntsim tais diav. Kab lus no yuav piav qhia tsis yog tsuas yog delicacy hlub los ntawm txhua tus neeg, tab sis kuj nws cov txiaj ntsig zoo. Kab lus muab ib daim ntawv qhia ua ntu zus rau cov txiv apples ci.
ua noj ua haus
Ntau tus neeg txaus siab rau daim ntawv qhia rau ci txiv apples. Tus yuam sij hauv cov txheej txheem ci yog xaiv cov txiv hmab txiv ntoo ntau yam. Cov txiv apples yuav tsum muaj xim ntsuab, muaj cov tawv nqaij muaj zog thiab ruaj khov, qaub nqaij. Ntawm cov ntau yam yog Antonovka, Ranet thiab Macintosh. Cov txiv apples no zoo rau ci.
Ci txiv apples tsis yog ib txoj haujlwm nyuaj tshwj xeeb. Ua ntej koj yuav tsum tau ntxuav lawv, txiav cov tub ntxhais nrog ib rab riam hauv chav ua noj. Nws tuaj yeem sau nrog txhua yam - zib ntab, qab zib, txiv ntoo, tsev cheese nrog raisins, qee qhov txawm sau nrog cov nqaij minced. Daim ntawv qhia nrov tshaj plaws yog ci txiv apples nrog zib ntab.
Lawv feem ntau ci tag nrho, tab sis tuaj yeem txiav rau hauvhlais. Lub sij hawm ci txawv nyob ntawm ntau hom txiv apples, tab sis lawv raug tshem tawm ntawm qhov cub tam sim tom qab tev tawg.
Ci txiv apples nrog nqaij, koj tuaj yeem ua ib qho zaub mov zoo thiab ua haujlwm nrog ntau lub tais. Txawm tias jelly yog tsim los ntawm qhov delicacy.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum ci, sucrose hauv txiv apples tawg ua cov carbohydrates yooj yim - qabzib thiab fructose. Nws paub tias lawv zoo dua absorbed los ntawm lub cev. Tsis tas li ntawd, lawv saj zoo dua cov txiv hmab txiv ntoo nyoos.
Txoj khoom ci ntawm txiv apples
apples ci yog ib qho khoom noj uas tau paub rau txhua tus txij thaum yau. Lawv feem ntau tau txais kev pab nrog ntau yam khoom ntxiv uas ntxiv roj thiab calorie ntau ntau: qab zib, qaub cream, qab zib thiab savory sauces.
Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv apples ci lawv tus kheej muaj cov khoom siv tsis tau. Lawv noj qab nyob zoo, muaj ntau yam vitamins, thaum cov txiv apples zoo tib yam muaj calorie ntau ntau dua li cov uas tau ntxiv nrog ntau cov kua ntses. Ci kua zaub hauv qhov cub yog qhov tseem ceeb tshaj plaws ntawm ntau lwm yam kev xaiv rau kev npaj cov txiv hmab txiv ntoo no.
ci txiv apples yog cov khoom noj khoom haus vim lawv cov calorie suav tsawg - tsuas yog li 110-115 calories ib 100 grams ntawm cov khoom. Yog tias koj nyob rau hauv kev noj haus thiab koj cov zaub mov tsis muaj ntau tshaj 2000 calories ib hnub twg, ces kev noj cov txiv apples tshiab yuav tsuas yog li 6% ntawm koj qhov kev xav tau txhua hnub. Muab cov txiaj ntsig zoo thiab saj zoo kawg nkaus, qhov no yog qhov zooqhov taw qhia.
Tau kawg, cov txiv apples ci hauv qhov cub muaj cov carbohydrates, ib yam li lwm cov txiv hmab txiv ntoo. Tab sis, muab hais tias txhua hnub cov cai ntawm carbohydrates rau ib tug neeg laus yog kwv yees li 235 grams, txiv apples tsuas muaj 9 grams. Qhov no rhuav tshem cov carbohydrates rau hauv fructose thiab qabzib thaum ci, ua rau lawv nqus tau zoo dua.
Txawm tias cov carbohydrates me me no yuav ua rau koj muaj zog rau txhua hnub, tshwj xeeb tshaj yog tias koj txiav txim siab noj txiv apples rau pluas tshais lossis khoom noj txom ncauj. Lawv muab lub zog ntxiv yog tias noj thaum sawv ntxov.
Vitamin A Y
Kev noj cov txiv apples txhua hnub tau lees tias muaj cov vitamin A. Nws muaj txiaj ntsig zoo rau lub cev tag nrho thiab sib cais rau kev pom. Muaj txiaj ntsig zoo rau qhov muag kev noj qab haus huv hauv txhua pab pawg hnub nyoog, cov vitamin muaj nyob rau hauv cov txiv apples ci kuj pab ntxiv dag zog rau cov hniav thiab pob txha, txhim kho daim tawv nqaij, thiab tiv thaiv cov mucous.
apples nrog tsev cheese
Daim ntawv qhia yooj yim no yuav tsum muaj ob peb cov khoom xyaw uas koj tsis tas yuav mus tom khw kom tau. Cov no yog, ntawm chav kawm, txiv apples nyob rau hauv tus nqi ntawm 4 pieces, qab zib, vanilla qab zib, 1 qe qe thiab 200 grams tsev cheese. Tam sim no cia peb mus ua noj. Daim ntawv qhia rau ci txiv apples nrog tsev cheese hauv qhov cub yog qhov yooj yim heev.
- tsev cheese yuav tsum tau rubbed los ntawm lub sieve kom tsis txhob muaj pob loj. Lub qe yuav tsum raug ntaus nrog vanilla qab zib, thiab tom qab ntawd nrog cov suab thaj tsis tu ncua. Ntxiv cov resulting sib tov rau curd thiab ua tib zoosib.
- Kua yuav tsum tau ntxuav thiab txiav cov tub ntxhais. Tsis txhob hnov qab tho lawv rau qee qhov chaw nrog rab riam kom lawv tsis txhob tawg.
- Muab txhua lub txiv apple nrog tsev cheese thiab npog nrog "lub hau" uas tseem tshuav tom qab txiav cov tub ntxhais. Tawm hauv qhov cub preheated rau 200 degrees rau li 10-15 feeb. Koj tuaj yeem ua rau lawv sov lossis txias nrog ntau hom jam lossis qaub cream.
Daim ntawv qhia rau cov txiv apples ci nrog tsev cheese yog qhov yooj yim heev thiab yuav haum rau txhua tus uas xav sim ua kom noj qab haus huv.
Apple with meat
Sim qab zib, nws yog lub sijhawm txav mus rau cov nqaij version ntawm lub tais. Txiv apples nrog nqaij yog tsis tsawg li ib tug yuav xav.
Daim ntawv qhia no yuav nyuaj me ntsis dua li yav dhau los, tab sis nws tsim nyog. Koj yuav xav tau zaub roj, qhuav dawb wine, sib tov ntawm av nyuj thiab nqaij npuas, ntsev thiab txuj lom mus saj, zaub roj, txiv qaub kua txiv, nqaij nyuj daim siab, sun-dried txiv lws suav nyob rau hauv roj thiab butter.
Cov txiv apples yuav tsum tau ntxuav, cov tub ntxhais txiav tawm, thiab tshem tawm cov pulp sprinkled nrog txiv qaub kua txiv.
Ntawm cov txiv lws suav qhuav thiab qhuav rau ntawm daim ntaub so ntswg nrog nplooj sage.
Yaug lub siab, tshem cov zaj duab xis sab sauv thiab cov kua tsib, chop. Do hauv cov nqaij minced, ntxiv ntsev thiab kua txob mus saj.
Tev thiab txiav cov dos thiab qej, kib rau hauv lub lauj kaub nrog roj zaub li 5 feeb, ces ntxiv cov nqaij minced thiab Fry qhov sib tov ua ke.
Preheat qhov cub kom 200 degrees. Sau lub apples nrog nqaij stuffing, tso lub pwm, pre-lubricated nrog butter. Butter kuj yuav tsum tau txiav mus rau hauv me me pieces, thiab kis tshaj apples. Npog cov txiv apples nrog cov saum uas tau txiav, drizzle nrog dawb cawu cub thiab ci li 25-30 feeb.
Great oven ci apple recipe, puas yog?
apples nrog flakes
Daim ntawv ci ci no zoo meej rau cov neeg uas tsis paub yuav ua li cas rau lawv tus kheej noj tshais.
YKoj yuav xav tau: tangerine, txiv apples, txiv maj phaub thiab qab zib kom saj, cereal, butter thiab poppy noob.
Kuv cov txiv apples, txiav tawm li ntawm ib feem ntawm cov txiv apples los ntawm sab saum toj thiab maj mam tshem tawm qhov nruab nrab nrog rab diav los yog riam, tawm li ib nrab ib centimeter tib lub sijhawm. Peb sim kom tsis txhob ua puas lub tev ntawm txiv apples.
Tev tangerines, txiav cov nqaij rau hauv pieces.
Sib tov tag nrho cov khoom xyaw, suav nrog cereal. Qhuav lub butter thiab ntxiv rau qhov sib tov. Sib tov txhua yam kom huv si dua.
Preheat qhov cub kom 200 degrees. Peb kis tau qhov sib tov nyob rau hauv txhua lub txiv apples thiab teem rau ci li 10-20 feeb. Lub sijhawm sib txawv nyob ntawm ntau hom txiv apples koj xaiv.
Noj tshais yog qhov yuav tsum tau ua, thiab noj zaub mov noj qab haus huv yuav ua rau muaj txiaj ntsig ntau ntxiv rau koj txoj kev noj qab haus huv.
Apple nrog txiv ntseej thiab raisins
Daim ntawv qhia tus qauv rau cov txiv apples ci yog txiv apples nrog zib ntab, txiv ntoo thiab raisins. Daim ntawv qhia yog yooj yim heev thiab tsis suav nrog ntau cov khoom xyaw. Zib ntab, walnuts, cinnamon, qab zib, raisins thiab txiv apples yog txhua yam koj xav tau.
- Rau daim ntawv qhia no koj xav tausiv apples ntawm tib qhov loj - nruab nrab. Golden txiv apples kuj yog qhov zoo tshaj plaws. Raws li ib txwm muaj, txiav tawm sab saum toj thiab cov tub ntxhais kom npog qhov txhaws tom qab.
- Tshem cov noob ntawm cov tub ntxhais, txiav rau hauv cubes, ntxiv zib mu, tws txiv ntoo, cinnamon, qab zib thiab raisins. Sib tov txhua yam kom huv si.
- Muab qhov tshwm sim rau hauv ib lub txiv apple, npog nrog rau saum. Preheat qhov cub kom 180 degrees thiab ci li 15-20 feeb (rau ntau yam no nws yuav txaus). Tom qab ntawd, yog tias xav tau, koj tuaj yeem ntxiv drizzle nrog zib mu thiab decorate nrog hmoov qab zib thiab mint.
Ib qho yooj yim thiab qab tais uas yuav ua rau koj muaj zog, thiab nws kuj nyiam los ntawm cov neeg laus thiab menyuam yaus ib yam nkaus.
txiv apples nrog cranberries
Txoj hauv kev zoo tshaj los muab ob yam khoom noj zoo yog ua ib daim ntawv qhia rau ci txiv apples nrog cranberries.
Rau daim ntawv qhia koj yuav xav tau txiv apples, cranberries, cinnamon, zib ntab thiab raisins. Tus nqi ntawm txhua yam khoom nyob ntawm seb koj yuav ua li cas.
Hauv ib lub tais cais, sib tov zib ntab, cinnamon, raisins thiab cranberries.
Yuav tsum tshem cov tub ntxhais ntawm cov txiv apples, tsis txhob hnov qab tawm "lub hau".
Muab cov txiv apples txiav nrog cov sib tov uas peb tau npaj thiab npog nrog rau saum. Yog tias xav tau, koj tuaj yeem roj lub tais ci thiab muab cov txiv apples rau ntawd.
Ci rau 20 feeb ntawm 200 degrees. Cov txiv apples yuav tsum mos.
Kev sib xyaw ntawm ob yam khoom noj qab haus huv yuav ua rau koj lub cev muaj cov vitamins thiab muab koj lub zog thiab lub zog.
ci txiv apples tuaj yeem ua rau tsis yog hauv qhov cub xwb. Koj tuaj yeem ua qhov no yooj yim nrog lub microwave lossis lub cooker qeeb. Muaj ntau yam zaub mov txawv rau microwave ci apples.
Nyob rau hauv lub microwave, kom cov txiv apples ci sai dua, muab qee cov dej tso rau hauv qab ntawm lub qhov cub microwave uas lawv yuav ci, thiab npog nrog ib daim ntawv ci rau saum.
Tsis txhob coj cov txiv apples tawm ntawm lub microwave ntxov dhau, koj yuav tsum cia lawv brew.
Raws li cov zaub mov qeeb qeeb ci cov kua zaub, lawv yuav luag yooj yim li daim ntawv qhia microwave.
Lub multicooker muaj "Baking" muaj nuj nqi, peb yuav siv nws. Lub tais yuav tsum tau lubricated nrog zaub los yog butter. Yog tias koj yog tus kiv cua ntawm stewed txiv apples, ces ncuav me ntsis dej los yog ib co syrup rau hauv qab ntawm lub tais. Lub sij hawm ci ib txwm nyob ntawm qhov kev pab cuam multicooker, kua ntau yam thiab kub. Feem ntau nws yuav siv li 40 feeb.
About ci txiv apples
Raws li peb pom, muaj ntau yam zaub mov uas tib neeg siv los noj qab thiab noj qab nyob zoo.
Cov kua txiv hmab txiv ntoo uas tau muab ci rau hauv qhov cub kom noj qab nyob zoo, yog tias lawv tsis ntxiv ntau cov kua ntses thiab cov khoom ntxiv. Lawv pab tau nyob rau hauv uas lawv muab lub zog, saturate lub cev nrog cov vitamins. Tsis tas li ntawd, qhov no yog ib qho khoom noj qab zib tiag tiag uas cov menyuam yaus thiab cov neeg laus nyiam.
Los ntawm kev noj cov txiv apples es tsis txhob noj li niaj zaus, koj tau lees tias yuav cawm koj tus kheej ntawm kev pheej hmoo ntawm ntshav qab zib, raws li sucrosetawg thiab absorbed sai sai.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kua txiv rau tus mob pancreatitis: noj zaub mov rau pancreatin, cov nyhuv ntawm cov txiv apples ntawm lub plab hnyuv, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, yuav tsum saib xyuas kev kho mob
Cov neeg laus feem ntau muaj teeb meem nrog rau pancreas thiab nrog kev loj hlob ntawm tib neeg txoj kev noj qab haus huv, qhov kev kuaj mob no tau dhau los ua ntau dua. Qhov tseeb yog tias qhov mob ntawm lub cev no yog provoked feem ntau los ntawm kev noj zaub mov tsis txaus - banal overeating, noj rog, khoom noj hnyav, haus cawv, thiab lwm yam kev noj zaub mov tsawg dua hauv ntiaj teb
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
