Herring zaub xam lav: ib kauj ruam ntawm cov zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Herring tau txais txiaj ntsig ntawm peb lub rooj. Muaj ntau cov tais diav los ntawm cov khoom no. Thiab herring zaub xam lav yog thawj Lavxias teb sab delicacy. Herring tuaj yeem yuav hauv khw muag khoom lossis khw muag khoom hauv s alted, smoked, qhuav los yog tshiab daim ntawv. Hauv tsab xov xwm no, cov neeg nyiam ntawm cov ntses no muaj ntau txoj hauv kev rau kev npaj zaub nyoos. Tab sis ua ntej, cia peb tshawb xyuas seb herring puas zoo lossis phem.

Txhua yam hais txog herring: muaj pes tsawg leeg, muaj txiaj ntsig zoo thiab ua mob

Cov ntses no muaj cov protein ntau, nws muaj cov amino acids tseem ceeb. Herring yog nplua nuj nyob rau hauv cov vitamins A, B thiab D, fatty acid Omega 3, uas tuaj yeem tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws hauv cov hlab ntsha thiab txhim kho cov ntshav khiav. Cov ntses yog saturated nrog cov zaub mov: potassium, cob alt, calcium, tooj liab, manganese, hlau, phosphorus. Thiab txawm tias nqaij nyug yog superior hauv cov ntsiab lus iodine.

Ntsuab herring muaj:

• proteins (17.5 grams);
• fas (2 grams);
• carbs (zero gram).

Eating this fishtxo qhov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv, tiv thaiv kev loj hlob ntawm atherosclerosis.

Ntau tus neeg xav tias cov roj ntses tuaj yeem hloov tau herring, tab sis qhov no tsis yog li ntawd. Nws tsis muaj ntau cov vitamins, proteins, antioxidants li ntses.

Cov ntsiab lus ntawm cov ntses ntsev yog 261 Kcal, haus luam yeeb - 218 Kcal, kib - 180 Kcal, pickled - 155 Kcal, tshiab - 88 Kcal.

Herring muaj ntau cov pob txha me. Siv nws nrog ceev faj heev. Koj yuav tsum tsis txhob koom nrog cov ntses ntsev rau cov neeg mob ntshav siab, edema, kab mob raum. Herring, uas muaj ntau yam txuj lom, tuaj yeem ua xua.

Nco ntsoov xyuas qhov tshiab ntawm cov ntses thaum yuav. Yog li ntawd tsis muaj qhov chaw rancid nyob qhov twg.

Yog li, herring yog cov khoom noj khoom haus uas txhawb nqa kev ua haujlwm zoo ntawm lub paj hlwb, digestive thiab circulatory systems. Tab sis siv nws nyob rau hauv nruab nrab.

Qiav ntses

Koj yuav tsum tshem daim tawv nqaij ua ntej. Ua ntej, tshem tawm lub taub hau thiab innards. Yaug lub cev kom huv si. Ua ib qho kev txiav rau sab nraub qaum thiab rub tawm cov fins tib lub sijhawm. Muab daim tawv nqaij los ntawm saum toj thiab rub down. Tshem nws zoo li hnab looj tes. Tom qab ntawd muab cov ntses los ntawm tus Tsov tus tw thiab rub. Cov ntses yuav tsum tau muab faib ua ob halves. Yog li ntawd, koj yuav tau tshem ntawm lub ridge. Nws tseem yuav rub tawm cov tav, ua manually, thiab tshem tawm cov pob txha me me nrog tweezers. Txhua yam, ntses npaj ua noj.

Herring zaub xam lav nrog daim duab thiab daim ntawv qhia kauj ruam

Tsis muaj lub rooj noj mov Lavxias ua tiav yam tsis muaj zaub mov dab tsi? Ntawm chav kawm, tsis muaj herring nyob rau hauv ib lub tsho tiv no plaub. Qhia rau koj mloogib daim ntawv qhia classic uas tau hloov kho me ntsis.

Cov khoom xyaw tseem ceeb:

• mayonnaise (ib qho tau);

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• ob txiv apples;
• beets (ob daim);
• ob carrots;
• dos (ib daim);
• qos yaj ywm (plaub daim);
• ntsev;
• vinegar (ob tsp);
• dej.

Tshem tawm cov tawv nqaij thiab pob txha ntawm herring. Txiav rau hauv me me pieces. Muab tso rau tam sim no. Ntxiv beets, qos yaj ywm thiab carrots. Ntxuav cov av kom huv si. Tom qab ntawd boil txhua yam khoom sib cais. Txias thiab tshem tawm ntawm daim tawv nqaij. Tom qab ntawd grate zaub nyias nyias. Tam sim no npaj hneev nti. Tev nws los ntawm husk, chop finely. Nqa ib lub tais me me thiab muab cov dos. Sau nws nrog boiling dej. Ntxiv vinegar. Sib tov kom huv si. Cia rau kaum tsib feeb kom cia lub iab tawm ntawm dos. Ces ntws dej. Ntxuav apples, tev, tshem tawm cov tub ntxhais thiab noob. Grate thiab tam sim ntawd sib tov nrog dos kom lub txiv apple loj tsis darken. Lub caij no sib tov nrog mayonnaise. Thiab pib nteg tawm herring zaub xam lav hauv txheej:

• qos;
• herring;



• sib tov ntawm txiv apples thiab dos;
• carrot;



• beets.

Ntsev txhua txheej thiab kis nrog mayonnaise. Muab herring zaub xam lav tso rau hauv lub tub yees. Lub tais yuav npaj tau ob peb teev!

Saladlos ntawm haus luam yeeb herring

Cov khoom xyaw tseem ceeb:

• ib tug herring (yuav ua tau kub lossis txias haus);
• ntsev (ib pinch);
• 3 qe qaib;
• rice (ib nrab khob);
• ntsuab dos (puab);
• mayonnaise;
• dill (puas).

Ciav mov raws li qhia rau ntawm pob. Thiab ces muab lub herring thiab ntxuav nws ntawm cov pob txha thiab daim tawv nqaij. Txiav rau hauv me me pieces. Boil qe qaib. Txias thiab ces chop. Sib tov mov, herring thiab qe nyob rau hauv ib lub tais. Ntxiv finely tws tshuaj ntsuab, ntsev thiab txuj lom rau lawv. Lub caij nrog mayonnaise. This herring salad yog qhov zoo tshaj plaws ua chilled.

Herring salad with nceb

Koj yuav xav tau cov khoom hauv qab no:

• herring fillet (nyiam dua maj mam s alted);
• hiav txwv ntsev (mus saj);
• nceb (250 grams);
• av kua txob;
• ntsuab dos (puab);
• txiv lws suav (ob nruab nrab);
• liab dos (ib daim).

rau cheese sauce:

• tsev cheese (peb tablespoons);
• mayonnaise (ib puas grams);
• sour cream (peb tablespoons).

YHow to make salad

Nqa cov champignons tshiab. Ntxuav. Txiav lawv mus rau hauv slices. Tom qab ntawd boil lub nceb nyob rau hauv s alted dej kom txog thaum tag nrho siav. Muab lawv tso rau hauv ib lub colander kom ntws dej. Hloov mus rau ib lub tais thiab tawm tam sim no. Txiav cov txiv lws suav. Txiav lub herring fillet rau hauv pieces. Chop lub dos rau hauv rings. Sib tov tag nrho cov khoom txiavntsev, caij. Npaj cov ncuav qab zib. RUB lub tsev cheese los ntawm ib tug sieve. Yog tias koj yuav khoom nplua-grained, ces qhov no tsis tsim nyog. Tom qab ntawd tuav nrog mayonnaise thiab qaub cream (nyiam dua nrog ib tug blender) kom tau ib homogeneous loj. Lub caij nrog sauce. Tom qab ntawd teem caij rau daim hlau thiab sprinkle nrog tshuaj ntsuab. Zaub xam lav nrog herring thiab nceb yog npaj.

Qee lub sij hawm xws li kev ua noj ua haus tau txais los ntawm cov khoom lag luam zoo tib yam. Bon appetit!