2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tej zaum txhua tus neeg thib ob paub txog cov khoom ntawm blueberries. Tom qab tag nrho, txawm pediatricians kos cov xim ntawm niam rau no pab tau Berry. Tab sis feem ntau qhov kev paub no los rau ib yam: blueberries txhim kho qhov muag. Nws hloov tawm hais tias no Berry kuj pab nyob rau hauv lwm yam xwm txheej. Blueberry paste yog ib qho tshuaj zoo rau ntau yam kab mob ntawm yuav luag txhua tus tib neeg lub cev thiab lub cev.
Blueberries: piav qhia luv luv, kho muaj pes tsawg leeg
No cov txiv hmab txiv ntoo loj hlob hauv hav zoov. Lwm cov tshuaj siv blueberries yuav luag tag nrho. Nws cov txiv hmab txiv ntoo thiab nplooj yog siv los ua tshuaj.
Jam yog npaj los ntawm cov txiv hmab txiv ntoo saum toj no, nws yog khov, hauv av nrog suab thaj, thiab qhuav. Zoo, blueberry muab tshuaj txhuam yog feem ntau nrov ntawm cov pejxeem.
Cov txiaj ntsig ntawm blueberries yog vim nws cov tshuaj kho tshwj xeeb. Nws muaj cov khoom nram qab no tsim nyog rau lub cev:
- antioxidants - anticyonins uas tiv thaiv kev loj hlob ntawm cov qog;
- carbs;
- micronutrients: potassium, phosphorus, hlau,calcium, magnesium, tooj liab, sodium;
- organic acids;
- vitamin: ascorbic acid, thiamine, pyridoxine, niacimin;
- phytoncides;
- fiber.
Nws tseem yuav tsum tau sau tseg tias blueberries muaj nplua nuj nyob hauv pectins, lub luag haujlwm tseem ceeb hauv lub cev yog ntxuav cov hnyuv ntawm cov khoom tsis zoo thiab cov co toxins, suav nrog cov ntsev ntawm cov hlau hnyav.
kho cov khoom ntawm blueberries
Cov txiv hmab txiv ntoo saum toj no muaj txiaj ntsig zoo rau txhua tus neeg. Yog tias koj niaj hnub haus blueberries, koj tuaj yeem tshem tawm cov teeb meem kev noj qab haus huv hauv qab no:
- kab mob ntawm lub plawv thiab nws lub cev;
- kab mob qhov muag;
- mob ntshav qab zib;
- mob ntshav siab;
- tiv thaiv kev mob qog noj ntshav;
- txhim cov hlab ntsha hauv qab ntawm lub qhov muag thiab ua kom pom kev hauv qhov tsaus ntuj.
Ntxiv rau, blueberries muaj cov nyhuv rejuvenating thiab tseem muaj peev xwm tswj tau tib neeg qhov hnyav. Cov txiv hmab txiv ntoo no cuam tshuam rau kev nco, txhim kho nws, tiv thaiv kev txhim kho ntawm cov kab mob sib kis, ntxiv dag zog rau cov hlab ntsha.
Blueberry kua txiv yog qhov zoo rau tshem tawm cov xuab zeb ntawm lub raum, tshem tawm cov kab mob diuretic. Tsis tas li ntawd, no txiv hmab txiv ntoo yog pab tau rau cov kab mob viral. Piv txwv li, lwm cov tshuaj pom zoo kho mob caj pas nrog blueberry decoction. Nws zoo tua kab mob hauv caj pas thiab qhov ncauj. Koj tuaj yeem noj cov kua txiv blueberry hauv ib feem peb ntawm ib khob thaum txias.
Nws hloov tawm tias phytoncides muaj nyob rau hauv cov txiv hmab txiv ntoo saum toj no ua kev puas tsuaj rau cov kab mob dysentery bacillus, ua kom puaskab mob diphtheria thiab typhoid.
Blueberry Paste: Indications
Cov kws kho mob pom zoo kom cov neeg mob siv cov txiv hmab txiv ntoo no rau cov tsos mob ntawm cov kab mob xws li:
- mob ntshav qab zib mellitus;
- mob ntshav siab;
- kab mob sib kis (khaub thuas, tonsillitis, mob khaub thuas);
- kab mob pob zeb diuretic;
- stomatitis thiab catarrh ntawm txoj hlab pa sab saud;
- urinary incontinence;
- --diphtheria, typhus;
- qog thiab ntau yam neoplasms;
- kab mob qhov muag;
- kab mob ntawm lub plawv thiab nws cov kab ke (vascular thrombosis, plawv nres thiab nws tiv thaiv, mob stroke);
- rau cov kab mob ntawm lub paj hlwb (kev nco tsis zoo, ntshav siab);
- vitiligo, eczema, psoriasis;
- Ykab mob kab mob, kab mob plab, gastroduodenitis, plab rwj, hemorrhoids, kab mob siab, dysbacteriosis;
- obesity.
Blueberry muab tshuaj rau ntshav qab zib
Cov tshuaj no muaj txiaj ntsig zoo hauv kev kho cov tsos mob ntawm cov ntshav qab zib siab. Blueberry muab tshuaj rau ntshav qab zib muaj ntau yam kev siv: nws yog siv thaum noj mov, ua ntej thiab tom qab nws. Nws nyob ntawm qhov nyuaj ntawm tus kab mob. Cov kws kho mob sau ntawv tsuas yog ib tablespoon ntawm blueberry muab tshuaj txhuam peb zaug hauv ib hnub. Nws yog pom zoo kom dilute nws nyob rau hauv 100 ml ntawm boiled dej.
Blueberry muab tshuaj rau cov neeg mob ntshav qab zib tuaj yeem ua rau cov ntshav qab zib thiab txo cov roj cholesterol.
Yuav ua li cas npaj blueberries rau lub caij ntuj no?
Qhialub txiv hmab txiv ntoo xyaum tsis poob nws cov khoom. Tsis tas li ntawd, blueberries qhuav muaj tib yam khoom muaj txiaj ntsig zoo li cov tshiab. Yog li ntawd, txhua tus neeg hauv lub caij ntawm nws cov txiv hmab txiv ntoo tuaj yeem yuav qhov yuav tsum tau muaj ntawm cov txiv hmab txiv ntoo no thiab khaws cia rau hauv lub tub yees lossis lub tub yees. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, uas xav siv tshuaj kho txhua hnub xws li blueberry muab tshuaj txhuam. Daim ntawv qhia rau nws qhov kev npaj thiab sau qoob rau lub caij ntuj no tsis ua rau muaj teeb meem tshwj xeeb.
YKoj tuaj yeem zom cov txiv hmab txiv ntoo no nrog piam thaj hauv qhov sib piv ntawm 1: 1. Qhov sib tov no yog khaws cia rau hauv qhov chaw txias hauv iav jars. Lawv yuav tsum tau kaw nruj nreem. Lub hau thiab hub raug pom zoo kom ua kom tsis muaj menyuam ua ntej.
Yuav ua li cas npaj cov tshuaj no rau koj tus kheej?
Blueberry muab tshuaj txhuam hauv tsev yog npaj raws li cov zaub mov txawv. Qhov yooj yim tshaj plaws yog txoj kev ua noj hauv qab no: yuav blueberries, ntxuav lawv thiab qhuav lawv. Tom qab ntawd muab cov txiv hmab txiv ntoo tso rau hauv lub thawv enamel, ntxiv qab zib thiab dej. Xws li ib tug kho neeg sawv cev yog brewed kom txog thaum ib tug tuab sib xws.
Tshuaj blueberry paste qee zaum ua ke nrog lwm yam khoom noj xws li txiv apples thiab txiv qaub. Nyem kua txiv los ntawm 2 txiv qaub, ntxiv finely grated txiv apples (kwv yees li 1 kg) rau nws. Boil cov txiv hmab txiv ntoo rau ib teev, nplawm kom huv si txhua lub sijhawm. Tom ntej no, hla lub apples los ntawm ib tug sieve thiab ntxiv blueberries (kwv yees li 600 g) rau lawv, coj mus rau ib tug boil. Tom qab ntawd tsuas yog ntxiv qab zib, sib tov sib xyaw kom zoo kom txog thaum nws yaj tag thiab duacoj mus rhaub.
Txhob muab tshuaj txhuam blueberry tiav rau hauv sterilized jars thiab kaw kom nruj.
Lickberry Blueberry Muab tshuaj txhuam
Kev npaj muaj 100% natural forest blueberries sau nyob rau hauv Carpathians thiab nws crushed noob. Cov khoom noj muaj txiaj ntsig yog 44 kcal ib 100 g.
Lickbury blueberry muab tshuaj txhuam yog tsim los siv cov thev naus laus zis tshiab. Qhov no yog multifunctional organic khoom uas yog kua blueberry. Tag nrho cov qauv thiab cov qauv zoo yog 100% muab los ntawm cov chaw tsim khoom. Blueberry muab tshuaj txhuam, cov kws tshaj lij sau tseg, yog nqus los ntawm lub cev zoo dua li cov blueberries zoo tib yam.
Lickbury cov kws tshaj lij tau pom txoj hauv kev los siv tag nrho cov peev xwm kho tau ntawm blueberries los txhim kho lub cev. Nws hloov tawm tias cov pob txha ntawm cov txiv hmab txiv ntoo no poob lawv cov khoom yog tias lawv nyob hauv av: lawv oxidize hauv huab cua. Tus tshiab Likbury thev naus laus zis tso cai rau cov txheej txheem siab tso tawm cov ntsiab lus ntawm cov noob saum toj no ncaj qha rau hauv paste nws tus kheej. Qhov tshwm sim ntawm cov txheej txheem no yog cov khoom lag luam zoo, uas tag nrho cov txiaj ntsig zoo ntawm blueberries thiab lawv cov noob tau khaws cia rau qhov siab tshaj plaws. Qhov tsis muaj qhov oxidation thaum lub sij hawm ua cov txiv hmab txiv ntoo saum toj no tso cai rau koj khaws cov tshuaj no rau lub sijhawm ntev thiab, qhov tseem ceeb tshaj, tsis txhob ntxiv cov tshuaj tua kab mob rau nws.
Lickbury blueberries, kws tshaj lij hais tias, yog 100% nqus los ntawm lub cev, tsis zoo li cov txiv hmab txiv ntoo tshiab, cov txheej txheem digestibility ntawm cov neeg laus tsuas yog 30%, thiab cov menyuam yaus - tsuas yog 25%.
Cov khoom muaj txiaj ntsig ntawm berry pasteblueberries
Cov khoom kho mob no hu ua "Lickbury" yog lub ntuj muaj zog antioxidant thiab ntuj biostimulant. Tsis tas li ntawd, blueberry muab tshuaj txhuam muaj cov txiaj ntsig zoo hepatoprotective. Nws txhim kho cov txheej txheem ntawm assimilation ntawm oxygen los ntawm cov hlwb, txhawb kev puas hlwb, hlawv rog thiab tiv thaiv kev loj hlob ntawm "txiv kab ntxwv tev", uas yog, cellulite.
Cov khoom muaj txiaj ntsig ntawm Lickbury blueberry paste kuj tau tshwm sim hauv lub peev xwm los txhim kho cov ntshav microcirculation hauv capillaries, txo qhov kev pheej hmoo ntawm senile syndromes.
Qhov tshwj xeeb ntawm cov tshuaj no: los tsim cov nyhuv rejuvenating. Nws hloov tawm tias blueberries muaj peev xwm rov tsim cov kabmob thiab cov ntaub so ntswg ntawm cov cellular.
Blueberry muab tshuaj txhuam kuj pom zoo kom siv los ua qhov chaw ntawm macro- thiab microelements ua cov tshuaj pabcuam hauv kev sib xyaw nrog kev kho thiab tiv thaiv nrog lwm txoj hauv kev kom pom kev qaug zog, nce qhov muag, myopia, xim tsis pom kev, hnub nyoog. -Txoj kev hloov pauv hauv qhov muag pom, kab mob ntawm lub qhov muag thiab cov kab mob ntawm lub cev vitreous. Cov cuab yeej no yog cov khoom muaj nqis tiag tiag rau lub cev ntawm lub zeem muag.
Blueberry paste: yuav ua li cas?
Vim qhov nyuaj ntawm tus kab mob, cov tshuaj no yog siv rau kev noj qab haus huv raws li hauv qab no:
- nrog cov tsos mob ntawm anemia, anemia thiab txhawm rau txhim kho kev tiv thaiv, blueberry muab tshuaj txhuam yog noj ib tablespoon ntawm 100 ml dej, yav tsaus ntuj thiab sawv ntxov, tab sis ib txwm ua ntej noj mov;
- rauKev kho mob ntawm lub paj hlwb (glaucoma, cataracts, myopathy, pom kev qaug zog) thiab txhawm rau nce qhov feem pua ntawm qhov muag, cov kev kho saum toj no tau pom zoo los ntawm kws kho mob siv peb zaug hauv ib hnub: thaum sawv ntxov thiab noj su, ob tablespoons, thiab hauv yav tsaus ntuj - ib tablespoon ib 100 ml dej, ib txwm nyob rau hauv ib nrab ib teev ua ntej noj mov;
- prostatitis, cystitis, mastopathy, PMS yog kho los ntawm kev npaj ib khob dej los ntawm blueberry muab tshuaj txhuam (1 tablespoon) thiab 100 ml dej: tus nqi no yog noj los ntawm tus neeg mob peb zaug ib hnub ua ntej noj mov;
- txhawm rau tshem tawm cov tsos mob ntawm vascular thrombosis thiab thaum lub sijhawm rov kho lub cev tom qab lub plawv nres lossis mob hlab ntsha tawg, kev kho mob suav nrog kev siv blueberry muab tshuaj txhuam hauv ib tablespoon peb zaug hauv ib hnub;
- kab mob ntawm daim tawv nqaij tau kho tau zoo thaum tus neeg mob noj ib tablespoon ntawm cov tshuaj saum toj no peb zaug hauv ib hnub.
Tab sis tseem, qee cov lus pom zoo yuav tsum tau ua raws li thaum siv blueberry muab tshuaj rau kev kho mob. Cov lus qhia rau kev siv tshuaj nyeem:
- qhov siab tshaj plaws ntawm ib koob tshuaj no tsis pub ntau tshaj 2 tablespoons;
- yog tus neeg mob muaj lub plab acidity siab, nws raug nquahu kom noj blueberry paste tom qab noj mov, tsawg kawg 30 feeb tom qab;
- cov menyuam yaus raug tso cai siv cov tshuaj no tsuas yog hauv qhov tsawg kawg nkaus - 1 diav khoom qab zib;
- blueberry muab tshuaj txhuam ua ntej siv yog pom zoo kom yaj hauv 100 ml ntawm boiled dej;
- Txhua txoj kev kho mob tau muab rau tus neeg mob los ntawm tus kws kho mob, nrog rau kev hloov pauv yuav tsum tau ua ib zaug.week.
Kev tshuaj xyuas
Hnub no koj tuaj yeem hnov ntau qhov kev xav ntawm cov neeg mob uas tau siv cov tshuaj xws li blueberry paste. Lawv cov kev tshuaj xyuas feem ntau yog hais txog kev kho mob ntawm ntau yam kab mob nrog cov khoom saum toj no, vim tias cov tshuaj no yog cov tshuaj siv ntau yam.
Piv txwv li, cov poj niam feem ntau hais tias blueberry muab tshuaj txhuam pab tshem tawm cov thyroid cysts lossis fibromas. Rau 6 lub hlis, cov neeg mob tau noj cov tshuaj no tsis tu ncua, vim tias qhov loj ntawm cov neoplasms no txo qis.
Nws paub tias nws mob ntshav qab zib uas siv cov tshuaj blueberry ntau zaus. Kev tshuaj xyuas ntawm pawg neeg mob no qhia pom qhov tshwm sim ntawm kev siv cov tshuaj rau lub sijhawm luv luv. Tom qab ib hlis ntawm kev siv tas li, cov ntshav qab zib tau txo qis, thiab tus neeg mob zoo dua.
Contraindications rau noj blueberry paste
Blueberry muab tshuaj txhuam yog pom zoo kom noj nyob rau hauv txwv kom muaj nuj nqis nyob rau hauv cov xwm txheej hauv qab no:
- tus neeg mob tsis kam noj tshuaj;
- ua xua rau cov khoom no;
- muaj kab mob ntawm tus txiav;
- kev ua haujlwm tsis zoo ntawm lub plab biliary.
Nws yuav tsum tau muab sau tseg tias yuav tsum siv blueberry muab tshuaj txhuam rau tshuaj tsuas yog tom qab kuaj mob. Tus kws tshaj lij uas paub txog yuav sau cov tshuaj kom raug raws li qhov nyuaj ntawm cov tsos mob ntawm tus kab mob.
Blueberry muab tshuaj txhuam- lub ntuj muaj zog antioxidant thiab biostimulant, ib qho tshuaj zoo heev rau ntau yam kab mob ntawm yuav luag txhua lub cev ntawm tib neeg lub cev. Ua tsaug rau cov cuab yeej tsim khoom tshwj xeeb, Likbury blueberries muaj kev noj qab haus huv dua li cov txiv hmab txiv ntoo tshiab, vim tias lawv yog 100% digestible. Tab sis tseem, ua ntej pib kho, koj yuav tsum sab laj nrog kws kho mob thiab sab laj txog kev kho mob uas siv cov tshuaj saum toj no.
Pom zoo:
Daim ntawv qhia rau kev npaj thiab muaj pes tsawg leeg ntawm monastic tshuaj yej los ntawm kev haus luam yeeb. Nqe, cov lus qhia rau kev siv, tshuaj xyuas
Kev haus luam yeeb yog ib qho ntawm cov cwj pwm phem tshaj plaws ntawm noob neej. Hauv kev sib ntaus tawm tsam nws, cov neeg haus luam yeeb siv ntau txoj hauv kev thiab cov lus pom zoo. Qhov no tsis yog coincidence, vim hais tias niaj hnub no nws tsis yog fashionable mus rau addicted. Hmoov tsis zoo, ntau tus neeg tau haus luam yeeb ntau tshaj tsib xyoos. Nws yog vim li no uas ntau tus neeg tsis tuaj yeem tiv nrog kev quav yeeb quav tshuaj ntawm lawv tus kheej. Nyob rau hauv peb tsab xov xwm, peb yuav soj ntsuam tsis tau tsuas yog cov muaj pes tsawg leeg ntawm monastic tshuaj yej los ntawm kev haus luam yeeb, tab sis kuj nws cov khoom
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal