2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntsuab taum zaub xam lav nrog qe yog yooj yim heev thiab tib lub sij hawm hearty thiab noj qab nyob zoo. Raws li txoj cai, lawv muaj me me ntawm cov khoom xyaw. Ob qho tib si ntawm cov khoom siv saum toj no muaj ntau cov protein, yog li cov khoom noj txom ncauj los ntawm lawv yog qhov tsim nyog rau cov neeg uas muaj lub cev muaj zog, nrog rau cov neeg ncaws pob. Qee cov zaub mov txawv tau nthuav tawm hauv qab no.
Nrog qej
Nco ntsoov sim ua noj qab heev, lub teeb, tab sis tib lub sijhawm txaus siab taum ntsuab zaub xam lav nrog qe. Cov appetizer no yog qhov nthuav heev, txawm hais tias nws tsis muaj cov khoom xyaw li niaj zaus: nqaij, nqaij qaib, ntses lossis cheese. Cov zaub xam lav siv taum ntsuab tshiab, tab sis yog tias nws tsis muaj, ces khov yuav ua. Txhawm rau npaj cov appetizer no koj yuav xav tau cov hauv qab no:
- hlua taum;
- qe;
- qej;
- butter;
- rooj ntsev;
- mayonnaise (zoo duaua homemade - nws yuav tastier);
- av kua txob dub.
Yuav ua li cas?
Daim ntawv qhia qe thiab taum ntsuab no yooj yim heev. Boil 300 grams ntawm ntsuab zaub rau tsib feeb nyob rau hauv boiling dej. Tom qab tshem tawm ntawm tshav kub, muab tso rau hauv dej khov rau tsib feeb, ces ntws cov kua. Qhov no yog qhov tsim nyog kom tsis txhob ua noj ntxiv.
Muab cov taum tso rau hauv ib lub skillet nrog melted butter (1 tbsp.) thiab ua noj tshaj li cua sov rau peb mus rau plaub feeb, stirring qee zaus. Txias cia. 3 lub qe tawv tawv thiab txiav ua me me.
Sib tov taum, qe, ib clove ntawm minced qej, kua txob thiab ntsev mus saj nyob rau hauv ib lub tais zaub xam lav. Hnav cov zaub xam lav nrog peb tablespoons mayonnaise. Lub appetizer npaj txhij thiab koj tuaj yeem ua rau lub rooj.
pob kws variant
Cov zaub xam lav tom ntej nrog taum, pob kws, qe thiab dib yog qab heev pab nrog tortillas lossis pita, uas nws tuaj yeem qhwv. Ua noj koj yuav xav tau:
- 150 grams ntawm pickled dib;
- 2 qe nruab nrab boiled;
- 150 grams kaus poom pob kws qab zib;
- 200 grams tshiab taum ntsuab;
- me eggplant;
- 2 qe nruab nrab boiled;
- mayonnaise;
- 50 grams pearl barley;
- bag ntawm rye croutons;
- sunflower roj;
- 200 grams ntawm boiled sausage.
Yuav ua li cas?
Ntawm no taum ntsuab nrog qe npaj li no. Boil barley hauvs alted dej, hloov mus rau ib lub sieve thiab cia cov dej ntws. Chop lub hnyuv ntxwm thiab qe rau hauv cubes, txiav lub cucumbers rau hauv ib daim hlab. Txiav lub eggplant rau hauv cubes thiab Fry kom txog thaum kev sib tw nyob rau hauv sunflower roj. Boil taum ntsuab rau tsib feeb thiab tso rau hauv tub yees.
Y Muab cov hnyuv ntxwm, dib, pob kws, qe, taum, pearl barley, croutons thiab eggplant rau hauv lub tais zaub xam lav. Lub caij lub appetizer nrog mayonnaise, sib tov, thiab koj npaj noj.
Nrog cheese
Txiv kab taum feem ntau pom nyob rau hauv ntau yam tais diav. Nws mus zoo nrog nqaij, nceb lossis zaub tais. Nws tuaj yeem ua tau ntau yam: kib, stew lossis boil. Txawm li cas los xij, cov tais diav yuav tau txais qhov tshiab, saj tshiab.
Ua cov taum tshiab los yog khov rau hauv ib qho qab, sau tsis tau yooj yim nyias. Koj yuav xav tau:
- hlua taum - 300 g;
- 3 qe nruab nrab qaib;
- nyuaj cheese - 100 grams;
- qej - 2 prongs;
- ntsuab txiv ntseej - tsib yam;
- ib nrab ntawm cov dos ntsuab;
- Ymayonnaise - 100 ml;
- ntsev rau koj saj;
- av dub kua txob - pinch.
txheej txheem ua noj
No taum ntsuab thiab qe zaub xam lav yooj yim ua. Muab cov qe ntxuav kom huv si hauv saucepan ntawm cov dej txias txias (ntsev yuav tiv thaiv lub plhaub ntawm qhov tawg) thiab ua noj rau 9 feeb tom qab pib boil. Tom qab ntawd sau cov khoom nrog dej txias, txias, tev thiab txiav rau hauv cubes.
Muab taum rau hauv dej npau npau (ua ntej khovtsis tas yuav defrost) thiab ua noj rau li xya feeb. Txias hauv qab dej txias, cia ntws thiab hloov mus rau lub tais zaub xam lav. Ntxiv qej crushed.
Ntxiv qe rau taum thiab qej. Es tsis txhob nqaij qaib, koj tuaj yeem noj quail. Thaum siv, tsuas txiav lawv ib nrab.
Ntxiv cov cheese. Olives yog xav tau rau piquancy - txiav lawv mus rau hauv nyias ib ncig. Chop ntsuab dos. Sprinkle nrog ib co tshiab dill los yog parsley, yog xav tau.
Ntsev, kua txob mus saj thiab hnav cov zaub xam lav nrog mayonnaise. Yog tias koj xav tau, koj tuaj yeem ua rau koj tus kheej - nws yuav qab heev.
Tswv yees ntsuab taum qe zaub xam lav rau ib teev thiab koj mus tau zoo. Nws mus zoo nrog lub baguette tshiab. Bon appetit!
Polka variant
Lub caij ntuj no, cov zaub khov yuav pab ntxiv cov vitamins rau cov zaub mov. Ua kom qab, noj qab nyob zoo zaub xam lav tawm ntawm lawv, uas yuav ua noj ua haus zoo. Nws qhov kev npaj yuav coj koj tsis pub dhau nees nkaum feeb. Koj yuav xav tau:
- frozen taum ntsuab - 300 g;
- khov ntsuab peas - 150 g;
- qe - 5 pieces;
- dos - 1 daim;
- mayonnaise;
- xwb.
YYuav ua li cas ua vitamin khoom noj txom ncauj?
Boil, txias thiab txiav cov qe. Chop lub dos thiab Fry nyob rau hauv sunflower roj kom txog thaum mos, ntsev. Koj tuaj yeem hloov nws nrog clove ntawm qej. Nyob rau tib lub sijhawm, nco ntsoov tias qhov saj ntawm cov zaub xam lav ntawm taum, peas thiab qe yuav txawv me ntsis, tab sis yeej tsis phem dua.
Ua hauv boiling s alteddej ua ke peas thiab taum rau tsib feeb. Txhawm rau khaws tag nrho cov txiaj ntsig zoo ntawm cov zaub, yaug lawv hauv dej txias. Tshem tawm cov kua dej ntau dhau.
taum thiab qe txiav rau hauv qhov sib npaug. Sib tov lawv nyob rau hauv ib lub tais zaub xam lav nrog ntsuab peas, kib dos tsis muaj roj thiab mayonnaise. Nco ntsoov saj thiab kho tus nqi ntsev. Txias rau kaum feeb thiab koj npaj txhij ua haujlwm. Cov zaub mov yog refreshing - peas ntxiv rhiab thiab lightness rau zaub xam lav.
Ntxiv avocado
taum ntsuab kuj tuaj yeem ua ke nrog cov txiv hmab txiv ntoo xws li avocados. Qhov tshwm sim yog noj zaub mov noj qab haus huv uas muaj cov rog thiab cov protein ntau. Txhawm rau ua cov zaub xam lav no koj yuav xav tau:
- 200 grams taum ntsuab;
- 1 txiv lws suav loj;
- 2 nruab nrab avocados (ripe);
- 1 dib;
- 2 qe,
- ib pawg ntsuab dos;
- mayonnaise;
- kua txiv los ntawm ib txiv qaub.
Yuav ua li cas ua zaub xam lav ntsuab?
Yaug cov noob taum thiab ua noj rau hauv dej ntsev rau tsib feeb. Tom qab ntawd, ntws tag nrho cov kua thiab txias cov zaub. Txiav ua ob peb daim.
Nyias cov qe, txias thiab txiav rau hauv cubes. Tib daim yuav tsum tau txiav txiv lws suav thiab avocado pulp. Ntsuab dos thiab dib yuav tsum tau txiav mus rau hauv me me strips. Tom qab ntawd tag nrho cov khoom yuav tsum tau tov nyob rau hauv ib lub tais loj thiab seasoned nrog ib tug sib tov ntawm mayonnaise thiab txiv qaub kua txiv. Yog tias xav tau, koj tuaj yeem hloov qhov hnav khaub ncaws no nrog qaub cream lossisGreek yogurt.
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Zaub xam lav nrog taum liab thiab crab sticks: piav qhia ntawm cov zaub mov, cov khoom xyaw, daim ntawv qhia step-by-step nrog cov duab, nuances thiab secrets ntawm ua noj
Zaub xam lav nrog taum liab thiab crab sticks yog thawj thiab qab tais uas muaj ntau yam khoom noj txhua hnub thiab noj mov. Nyob rau hauv tsab xov xwm no, tsis tsuas yog nthuav cov zaub mov txawv, tab sis kuj cov lus qhia uas yuav pab ua rau lub niaj zaus delicacy ib tug nco lub rooj kho kom zoo nkauj
Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets
Yuav ua li cas ua zaub xam lav qab nrog taum thiab qe: ib kauj ruam ntawm cov zaub mov txawv rau ntau txoj kev xaiv rau cov khoom noj no. Zaub xam lav nrog taum ntsuab thiab cov kaus poom taum. Dab tsi tuaj yeem ua ke nrog cov khoom no. Kev xaiv nrog nqaij qaib, cheese, zaub tshiab
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
