Tuna shavings yog dab tsi? Zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam khoom nrov ntawm Japanese cuisine yog tuna shavings. Lwm lub npe rau nws yog Bonito. Cov khoom siv dav siv vim nws cov qauv tshwj xeeb thiab saj. Tam sim no cov khoom no yog siv los npaj ntau yam khoom noj txom ncauj thiab tais diav.

shavings ua li cas?

Tam sim no tuna yog hom ntses nrov tshaj plaws. Nws yog muag ob qho tib si khov thiab tshiab. Koj tuaj yeem yuav ntses nrog tag nrho cov carcass thiab hlais. Lawv kuj ua shavings los ntawm tuna. Cov txheej txheem no yog raws li nram no:

1. Tuna fillets yog boiled nyob rau hauv dej ntsev. Thaum lub sijhawm ua noj, cov rog ntau dhau yuav tawm ntawm cov ntses.
2. Tom qab cov fillets qhuav thiab haus luam yeeb. Haus luam yeeb kom txog thaum cov ntses fillet qhuav thiab khov. Tom ntej no, tuna yog crushed rau hauv shavings siv ib tug tshwj xeeb ntaus ntawv.

Nco ntsoov tias cov nqaij tuna noj qab nyob zoo. Nws muaj ntau ntawm omega-3 fatty acids. Kev noj tuna shavings los yog nqaij tsis tu ncua yog qhov zoo rau qhov muag. Tsis tas li ntawd, cov khoom no pab normalize ntshav qab zib.

Yuav siv cov shavings li cas?

Siv tuna shavingstxawv txoj kev. Feem ntau yog siv los ua yob. Cov khoom no hu ua "Bonito-maki". Cov zaub mov no txawv ntawm qhov muag heev thiab tsw qab.

Nyob hauv peb lub teb chaws, cov tais diav no tsis nrov heev. Vim li cas, cov kws ua zaub mov hauv tsev tau pom txoj hauv kev uas tso cai rau koj siv tuna shavings hauv lwm cov tais diav. Piv txwv li, koj tuaj yeem ua ib qho zaub mov qab heev ntawm mov los ntawm kev ntxiv cov shavings rau nws. Cov khoom no kuj yuav haum txig rau hauv cov ntses cutlets, chops. Koj tuaj yeem ua tau ib lub kua zaub tuna qab. Tsis tas li ntawd, cov khoom no yog qhov zoo rau kev kho kom zoo nkauj ntau yam tais diav, xws li zaub xam lav, khoom noj txom ncauj ntau yam.

Cov ntsiab lus calorie ntawm tuna chips yog qhov siab heev - 430 kcal / 100 grams. Tau kawg, thaum npaj zaub mov noj, nws yog qhov zoo dua tsis txhob siv cov tshuaj ntxiv no. Txij li thaum nyob rau hauv cov ntaub ntawv no cov tais diav tsis haum rau cov neeg uas xav kom poob phaus.

Nws raug nquahu kom yuav cov khoom no hauv pob tshab, yog li koj tuaj yeem pom nws cov xim thiab zoo. Koj tuaj yeem yuav tuna shavings thiab los ntawm qhov hnyav hauv khw muag khoom, ntawm bazaar. Tiamsis koj yuav tsum ua tib zoo xav txog nws.

cumin shavings thiab nqaij ntses nyoo plhaub zaub xam lav

Kev ua noj koj yuav xav tau:

• 100 grams ntawm mussels, cws thiab squid;
• 10 grams Frize;
• 80 grams Iceberg lettuce nplooj;
• ib qej clove;
• 50 grams txiv qaub, scallop nqaij thiab tib tus nqi ntawm Los Rosso lettuce nplooj;
• 120 grams txiv lws suav;
• 20 ml soy sauce, balsamic vinegar;
• 30 ml txiv roj roj;
• 5 grams ntawm shavings thiab tshiab cumin;
• 30 grams txiv lws suav.

Txhawm rau npaj zaub xam lav nrog nqaij nruab deg thiab tuna chips, koj yuav tsum xub defrost nqaij nruab deg. Tom qab ntawd lawv yuav tsum tau ntxuav. Tom ntej no, txiav lub squid rau hauv strips. Ntxuav lettuce nplooj, rhuav rau hauv pieces. Ntxuav cov txiv lws suav, txiav rau hauv ib nrab rings. Tom ntej no, muab cov txiv lws suav nrog nplooj.

Sau lub workpiece nrog ib tug sib tov ntawm txiv roj roj, vinegar, soy sauce. Tshav kub lub lauj kaub, kib cov nqaij nruab deg. Tom ntej no, ntxiv soy sauce, cumin, qej rau lawv. Tom qab ntawd, nteg cov txiv lws suav rau ntawm nplooj lettuce, nteg cov nqaij nruab deg kib rau saum. Sau lawv nrog tuna chips. Garnish nrog ib daim ntawm txiv qaub thiab thyme sprigs.

Ci zander hauv shavings nrog Polish sauce

Dab tsi lwm cov tais diav uas koj tuaj yeem ua noj nrog tuna chips? Piv txwv li, ci pike perch. Cov zaub mov no muaj txiaj ntsig zoo, vim nws tsis muaj cov khoom tsis zoo, thiab ntxiv rau, nws yog siav tsis nyob rau hauv lub lauj kaub, tab sis nyob rau hauv qhov cub.

Kev ua noj koj yuav xav tau:

• 1 qe boiled;
• 1 qe nyoos;
• 240 grams ntawm zander fillet;
• ntsuab (koj xaiv, koj tuaj yeem nqa ob qho parsley thiab dill);
• 50 grams butter;
• 15 grams tuna flakes;
• -coriander.

Ua ntej, ntsev lub pike perch, kua txob. Sprinkle ntses nrog coriander, yob nyob rau hauv hmoov. Tom qab ntawd xa pike perch mus rau hauv lub qe ntaus. Tom ntej no, yob nyob rau hauv lub tuna shavings. Cov ntses yuav ci rau hauvpreheated qhov cub rau 180 degrees.

Cov txheej txheem yuav siv sijhawm li kaum tsib feeb. Rau Polish sauce, koj yuav tsum sib tov ib lub qe boiled (txiav), butter, tws dill, ntsev, thiab kua txob. Pab ntses nrog aromatic sauce. Bon appetit!

Small xaus

Tam sim no koj paub tias tuna chips yog dab tsi, peb tau tshuaj xyuas cov zaub mov txawv nrog cov tshuaj no hauv kab lus. Peb cia siab tias cov ntaub ntawv muab tau muaj txiaj ntsig zoo rau koj. Paub txog cov zaub mov txawv, koj tuaj yeem siv zog ua noj qab, txaus siab thiab qab ntxiag tais nrog tuna chips!