Shiitake nceb: ua zaub mov txawv, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev tas los no, ib qho kev ua noj ua haus oriental tshiab tshwm sim hauv khw muag khoom noj - shiitake nceb. Cov khoom no sai heev yeej lub siab ntawm cooks thiab khov kho nyob rau hauv lub tub yees ntawm housewives. Cov nceb no yog ib txwm nyob rau Suav teb thiab Nyij Pooj, uas lawv tau cog thiab noj ntau tshaj ib txhiab xyoo.

Cov kws kho mob ntawm Ming Dynasty tau tso ntau yam kev kho mob rau lawv cov xeeb ntxwv, qhov chaw lawv tau tham txog kev kho mob zoo kawg nkaus ntawm cov nceb shiitake. Ib tug neeg hu lawv hnub no yog ib tug elixir ntawm cov hluas, ib tug neeg hu lawv lub storehouse ntawm cov vitamins thiab muab piv nrog ginseng.

oriental txuj ci tseem ceeb

shiitake nceb yog dab tsi thiab vim li cas lawv thiaj li xav tsis thoob txawm tias cov neeg ua noj ua haus tsis txaus ntseeg? Ua ntej, ntawm chav kawm, qhov no yog ib qho zoo heev woody fragrance. Txij li thaum lawv loj hlob ntawm tsob ntoo, nws tsis yog qhov xav tsis thoob tias muaj cov ntawv sau ntoo. Qhov thib ob, cov nceb yog qhov txawv ntawm cov kaus mom qhuav, uas muaj ntau ntau cov kab nrib pleb thiab suav nrog.

Ntau zaus cov khoom no raug hu ua "dub nceb", vim tias cov xim ntawm shiitake tuaj yeem sib txawv ntawm lub teeb rautxiv ntseej mus rau xim av tsaus, yuav luag dub.

Rau qhov saj, nws txawv heev, yog tsis meej. Ntau qhov kev tshuaj xyuas ntawm shiitake nceb hais tias lawv muab cov saj ntawm qee qhov qab zib, ci ntsa iab iab thiab piquant sharpness.

Ntxiv rau, qhov zoo ntawm cov khoom no yog cov ntsiab lus calorie. Ntau tus poj niam slimming, adherents ntawm cov khoom noj kom zoo, cov neeg tsis noj nqaij, cov neeg ua yeeb yam thiab cov qauv hauv ntiaj teb feem ntau noj cov tais diav nrog shiitake. Txawm hais tias muaj tseeb tias ib puas grams ntawm cov khoom muaj txog peb puas calories, cov nceb no feem ntau qhia los ntawm cov kws noj zaub mov. Lwm qhov koj tuaj yeem nrhiav zaub mov noj qab nyob zoo, zoo kawg thiab txaus siab rau tib lub sijhawm, uas yuav tsis ua rau daim duab?

Shiitake nceb. Cov txiaj ntsig thiab kev phom sij

Vim li cas shiitake nceb "ib qho elixir ntawm kev zoo nkauj nyob mus ib txhis thiab hluas"? Dab tsi muaj txiaj ntsig muaj txiaj ntsig tuaj yeem khav ntawm qhov kev ua noj oriental tshiab?

Raws li ib feem ntawm cov nceb shiitake, koj tuaj yeem nrhiav tau txog kaum yim ntawm cov amino acids tseem ceeb tshaj plaws, cov vitamins, kab kawm, tsuas yog 1 g rog ib puas grams ntawm cov khoom thiab txog kaum grams protein.

Cov kws tshaj lij feem ntau qhia txog kev noj shiitake rau cov neeg uas muaj teeb meem nrog lub plab zom mov, muaj mob qog noj ntshav, raug kev txom nyem los ntawm kev tiv thaiv qis thiab nquag nkees. Nws tau hais tias noj shiitake tso cai rau rwj thiab yaig hauv plab thiab hnyuv kom zoo dua. Tsis tas li ntawd, cov roj (cholesterol) raug tso tawm, kev tiv thaiv kab mob dav dav ntxiv, thiab cov metabolism hauv normalizes.

Tshwj xeeb cov nceb tshiab thiab qhuav shiitake tau pom zoo rau cov neeg muaj kev rog rog. Txhim kho cov metabolism, tshem tawm cov co toxins los ntawm lub cev, txhim kho kev ua haujlwm ntawm lub plab zom mov - tag nrho cov no tsuas yog pab kom poob phaus.

Ntxiv mus, cov kws tshaj lij hais tias tsis tas yuav tsum tau noj "khi" tag nrho rau kev siv cov nceb no. Tsuas yog ntxiv cov nceb shiitake rau koj cov zaub mov txaus. Cov kws tshawb fawb Nyij Pooj uas tau saib xyuas ib pawg neeg uas tau poob phaus thiab noj cov tais diav nrog shiitake, tau sau tseg tias ntau tus poob kaum lossis ntau dua kilograms hauv ob peb lub hlis.

nceb yog contraindicated rau cov neeg mob los ntawm bronchial hawb pob, ib tug neeg intolerance (kev tsis haum tshuaj), nrog rau cov poj niam cev xeeb tub thiab cov me nyuam hnub nyoog qis dua 12 xyoo.

Shiitake thiab nqaij nruab deg

Hauv phau ntawv ua noj, koj tuaj yeem pom ntau yam tais diav uas yuav npaj nrog nceb shiitake. Yuav ua li cas ua noj lawv? Cov khoom noj dab tsi ua ke nrog?

Shiitake nceb ua rau cov kua zaub qab heev thiab qab qab, tsis txaus ntseeg appetizers, zaub xam lav thiab cov tais diav. Lawv sib haum xeeb nrog cov nqaij nruab deg, nqaij qaib, zaub, tshuaj ntsuab, cereals, thiab lwm yam.

Rau thawj daim ntawv qhia koj yuav xav tau

• 120g taum ntsuab.
• 200g cws.
• 400g shiitake nceb.
• Suav noodle.
• ob peb cloves qej.
• Butter.
• 5 rooj. diav ntawm soyntses.

Mushrooms ntxuav me ntsis, qhuav rau ntawm daim phuam thiab xa mus rau kib hauv lub lauj kaub. Cov cw yog siav nrog cov nceb. Lawv boiled rau tsib feeb nyob rau hauv dej nrog ntsev. Nyob rau hauv nceb, ntxiv taum ntsuab, peeled boiled cws. Ncuav nyob rau hauv soy sauce tov nrog tws qej. Peb ua noj rau ob lossis peb feeb. Ua ib sab phaj, koj tuaj yeem siv suav noodles lossis mov.

Nqaij ntses nrog nceb thiab salmon

Shiitake nceb tuaj yeem siv tsis yog ua zaub xam lav xwb. Daim ntawv qhia kua zaub zoo li yooj yim li ib qho ntawm cov appetizers. Cov niam tsev tshwj xeeb nyiam cov ntses salmon.

Yuav ua li cas koj xav tau

• 5-6 nceb shiitake.
• 250 g salmon fillet.
• Nqaij ntses - 800 ml.
• Tablespoon of Ginger (grated).
• 3 tablespoons soy sauce.
• txiv qaub kua txiv.
• noodles - 150g
• Algae - 2 daim.

ua noj ua haus

Cov ntses fillet yuav tsum tau txiav mus rau hauv me me pieces thiab sprinkled nrog txiv qaub kua txiv. Peb tawm cov ntses kom "so" rau tsib feeb. Salmon tuaj yeem kib hauv lub lauj kaub yog tias koj tsis ntshai cov calories ntxiv, lossis ci hauv qhov cub, qhwv hauv ntawv ua ntej.

Muab cov ntses tso rau hauv cov kua zaub npaj, ntxiv kua ntses. Peb txiav cov algae nrog txiab rau hauv me me daim hlau ntev. Cov nceb tuaj yeem muab tso rau hauv cov kua zaub tag nrho. Txo cov cua sov thiab simmer cov kua zaub rau li kaum feeb. Cov noodles yog boiled nyias. Thaum ua hauj lwm, muab tso rau hauv qabdaim hlau, ncuav lub kua zaub rau saum thiab chop lub zaub. Koj tuaj yeem ntxiv ob peb daim me me ntawm kua txob.

He althy nceb chips

Shiitake nceb kuj siv tau rau khoom noj txom ncauj. Kev poob phaus tshwj xeeb tshaj yog txaus siab rau qhov ceev, yooj yim, tab sis noj qab nyob zoo thiab qab tais.

Yuav tsum tau:

• nceb tshiab.
• Tshuaj. yog'i.
• Qib ntsev.
• Ob rooj. diav hmoov.
• av kua txob.
• 3 qe qaib.

ua noj ua haus

Cov nceb yuav tsum tau ntxuav thiab muab tso rau ntawm daim phuam qhuav. Thaum cov nceb qhuav, txiav lawv mus rau hauv nyias slices. Peb caij nrog spices. Lub batter yog tsim los ntawm cov qe thiab hmoov nplej. Dip txhua phaj hauv batter thiab sib sib zog nqus-kib rau ib nrab feeb. Tsis txhob hnov qab npaj daim ntawv napkins lossis phuam. Nws yog ib qho tseem ceeb uas cov roj ntau dhau yog iav, thiab tsis tso rau ntawm daim tawv nqaij.

Yog tias koj xav kom cov zaub mov tsis muaj calorie tsawg, cia li xa cov nceb mus ci rau ntawm daim ntawv ci qhuav. Kaum feeb hauv qhov cub txaus thiab cov chips npaj txhij.

Omelette

Yog tias koj xav ua kom ntau haiv neeg noj tshais nrog noj qab nyob zoo nrog cov ntawv Suav, peb qhia koj ua noj omelet.

Cov khoom xav tau:

• ib lub noob.
• Shiitake nceb.
• 3 qe qaib.
• S alt.
• A me butter.

Pib nrog, cov nceb yog ntxuav thiab qhuav rau ntawm daim phuam. Tom qab ntawd cov kaus mom raug txiav tawm (lawv yuav mushauv ib lub tais). Txhua lub hau yog txiav mus rau hauv ib daim hlab los yog cubes. Fry lub nceb nyob rau hauv cov roj nrog ntxiv kua txob thiab ib pinch ntawm ntsev. Tsib feeb tom qab, ntxiv cov dos finely tws rau lub kaus mom.

Muab cov qe tso rau hauv ib lub tais, ntxiv ib diav ntawm mis nyuj los yog dej, tuav kom zoo kom txog thaum tau lub qe loj. Ncuav cov nceb nrog dos rau hauv nws thiab tawm mus rau languish hauv qab lub hau rau xya feeb. Thaum ua hauj lwm, sprinkle lub omelette nrog tshiab parsley.

Salads

Cov zaub mov nrov tshaj plaws yog zaub xam lav. Cov khoom noj dab tsi tuaj yeem ua ke nrog cov nceb shiitake kom tau cov cua, tab sis ceev-rau-ua zaub xam lav? Nov yog:

• nqaij nyug nplaig, tshuaj ntsuab tshiab, nceb.
• - Marinated nceb, txiv lws suav, rwj, zaub nqaij ntsuab.
• Nplej, nceb, cws.
• nceb, cheese, asparagus, legumes.