2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kuv yuav ua li cas thiaj poob phaus? Ntau tus yuav teb tsis tau. Ib txhia, tshwj xeeb tshaj yog witty, hais tias "taw koj lub qhov ncauj." Tsis tsuas yog hais tias nyob rau hauv cov ntaub ntawv no ib tug yuav tau poob qab ntxiag kev sib tham, tab sis kuj mus kom ze nws tus kheej yog erroneous. Kev tshaib kev nqhis ntev yuav tsuas tsim lub cev kom khaws cia. Muaj qhov xav tau, nyob ntawm seb dab tsi thiab ntau npaum li cas. Qee cov khoom zoo li tsim los saib xyuas lub cev yuag. Nws yuav muaj txiaj ntsig kom paub koj tus kheej nrog cov npe no.
Smart weight loss
Lwm qhov yuam kev yog noj cov zaub mov uas tsis muaj calories xwb. Lub cev yuav tsum ua haujlwm kom tiav. Kev ua haujlwm lossis kev kawm, kev txhawj xeeb hauv tsev neeg lossis cov tub ntxhais hluas yuav tsum muaj zog. Yog tias koj noj tsuas yog cucumbers lossis Iceberg lettuce, ces tsis yog tsuas yog yuav muaj kev puas tsuaj, tab sis kuj ua haujlwm ntawm cov kabmob hauv nruab nrog cev, thiab cov keeb kwm hormonal yuav cuam tshuam. Yog li, cov khoom noj yuav tsum muaj cov protein, rog thiab carbohydrates. Lwm qhov tseem ceeb - poob ceeb thawj yuav tsumua ke nrog lub cev ua si. Txwv tsis pub, lub cev yuav poob feem ntau tsis rog, tab sis cov leeg nqaij.
Cov khoom noj uas tsis muaj calorie tsawg suav nrog zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cov khoom noj muaj roj tsawg, nqaij ntshiv thiab ntses. Txhua yam no kuj xav tau kev tshwj tseg.
Qee txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj calorie ntau ntau. Piv txwv li, ntau hom txiv hmab txiv ntoo muaj cov piam thaj ntau ntau. Yog li ntawd, ntawm cov txiv hmab txiv ntoo, lawv cov "nyiam" yuav sawv tawm, uas tuaj yeem noj tau yuav luag txhua hnub, thiab cov uas tau noj zoo tshaj plaws thaum sawv ntxov, saib kev ntsuas.
cov khoom noj mis tsis muaj rog kuj yog ib qho kev sib cav. Tau kawg, rog rog txo lawv cov ntsiab lus calorie. Tab sis tsis yog txhua tus pom zoo tias cov khoom zoo li no muaj kev noj qab haus huv. Kev kho tshuaj thaum lub sij hawm degreasing cuam tshuam rau lawv cov muaj pes tsawg leeg. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov tseem ceeb. Yog tias lub hom phiaj tsis nrawm, tab sis qeeb qeeb thiab kev noj qab haus huv yog thawj qhov chaw rau koj, koj tuaj yeem muab kev nyiam rau cov khoom noj siv mis tsis tu ncua. Cov lus ntawm cov khoom noj uas muaj calorie tsawg rau kev poob phaus qhia txog cov zaub mov twg yuav tsum tau noj ntawm cov zaub mov thiab lawv muaj pes tsawg calories. Cov ntsiab lus calorie ntawm cov zaub mov txawv heev. Qhov ntawd yog qhov nws yuav tsum yog. Txawm tias cov khoom noj uas muaj calorie ntau ntau, xws li roj txiv roj, tej zaum yuav muaj qee yam nyob hauv cov khoom noj. Txawm li cas los xij, tsis muaj leej twg yuav haus cov roj los ntawm lub khob. Nws yog txaus los muab ib diav nyob rau hauv ib tug zaub xam lav, tab sis nws yog twb undesirable rau kib rau nws. Qhov tseem ceeb tshaj plaws yog kom nkag siab tias kev noj zaub mov zoo yog pheej yig. Nws yog ua tau los npaj cov zaub mov uas tsis muaj calorie kom poob phaus los ntawm cov khoom yooj yim.
zaub thiab tshuaj ntsuab
Cov khoom noj uas muaj calorie tsawg tshaj plaws hauv lub rooj yog zaub thiab zaub ntsuab nrog 0 txog 20 calories ib 100 grams. Cov no yog cucumbers, radishes, ntau hom lettuce thiab lwm yam zaub ntsuab, xyoob tua, txiv lws suav. Cov khoom no muaj ib feem pua ntawm cov dej. Dej tsis muaj calories. Yog li ntawd, thaum koj haus cov dib crunchy, koj yeej haus, tsis noj. Cov zaub thiab tshuaj ntsuab no hauv txhua qhov ntau yuav tsis ntxiv qhov hnyav rau koj. Qhov tseem ceeb tshaj plaws yog coj mus rau hauv tus account lub xeev ntawm lub plab: tsis yog txhua leej txhua tus yuav tau txais txiaj ntsim los ntawm ib tug loj npaum li cas ntawm greenery, vim hais tias nws yog nplua nuj nyob rau hauv fiber thiab yog ib qho nyuaj rau zom. Tus txiv neej tseem tsis koom nrog herbivores thiab noj tsis tau nyom. Tab sis dill, parsley, basil tsis tsuas yog txhawb txoj hnyuv ua tsaug rau cellulose, tab sis kuj muaj ntau cov vitamins muaj txiaj ntsig.
Zucchini, sorrel, broccoli, cauliflower, celery kuj suav hais tias yog cov khoom noj uas muaj calorie tsawg. Lub cev yuav siv calorie ntau ntau rau lawv txoj kev zom zaub mov ntau dua li nws yuav nce.
Me ntsis ntau-calorie carrots thiab beets, eggplants thiab Sweet peppers, turnips. Lawv yuav tsis ntxiv qhov hnyav, tab sis lawv yuav ua rau muaj kev xav ntau dua ntawm satiety. Tab sis qos yaj ywm, txawm tias zaub, tsis yog cov khoom noj khoom haus. Thaum noj zaub mov, cov qos yaj ywm boiled tau tso cai.
Fruit
Txiv hmab txiv ntoo muaj txiaj ntsig zoo dua li cov zaub feem ntau vim tias lawv muaj fructose, qab zib. Yog li ntawd, feem ntau ntawm lawv muaj qab zib. Txawm li cas los xij, lawv yog cov khoom noj uas muaj calorie tsawg thiab yog ib feem ntawm ntaunoj zaub mov. Fructose yuav ua rau lub cev muaj zog, ntxiv rau, txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov vitamins. Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo thiab berries txawv heev. Watermelon muaj 30 kilocalories ib 100 g, txiv hmab txiv ntoo muaj qhov nruab nrab ntawm 67. Qee cov txiv hmab txiv ntoo ua rau poob calories. Piv txwv li, grapefruit hlawv 3200 kcal. Txawm li cas los xij, thaum siv cov kua txiv hmab txiv ntoo no, nws tseem ceeb heev kom paub tias ntau yam tshuaj tsis sib haum nrog nws.
Ntaus
Cov khoom noj mis nyuj muaj protein ntau thiab calcium. Proteins yog tsim nyog rau tag nrho cov txheej txheem hauv lub cev thiab feem ntau yog cov khoom tsim rau cov leeg. Tsis yog txhua leej txhua tus paub tias cov leeg nqaij nce metabolism thiab txhawb kev hlawv calories. Yog li ntawd, kev siv cov khoom noj protein yuav tsum tau ua ke nrog kev ua haujlwm ntawm lub cev. Calcium kuj ntxiv dag zog rau lub cev pob txha.
cov khoom qab zib yog suav tias yog qhov tseem ceeb tshaj plaws. Qhov tseeb yog tias lawv normalize plab hnyuv microflora. Yog, nws muaj txiaj ntsig, tab sis nws yuav ua li cas nrog kev poob phaus? Yuav luag ncaj nraim rau pem hauv ntej. Cov kev tshawb fawb niaj hnub no qhia tau hais tias cov kab mob muaj pes tsawg leeg ntawm cov hnyuv microflora txawv ntawm cov neeg rog dhau thiab cov tawv nqaij. Nws qhov tsis txaus ntseeg tuaj yeem cuam tshuam cov metabolism. Yog li ntawd, kev noj qab haus huv microflora yuav pab tswj lub cev hnyav. Tsis tas li ntawd, nws tus mob yog reflected nyob rau hauv daim tawv nqaij. Piv txwv li, thaum lub microflora txhim kho, pob txuv ploj, thiab lub ntsej muag ua tshiab.
Los ntawm cov khoom fermented mis nyuj, nws tsim nyog siv tsev cheese, kefir, fermented ci mis nyuj, yogurt.
Nqe
Nyob rau hauv lub rooj ntawm cov khoom noj uas tsis muaj caloriecov nqaij yog nyob ze qhov kawg. Nws tsis tuaj yeem hu ua zaub mov. Thiab tseem, raws li twb tau hais lawm, thaum poob phaus, koj yuav tsum tsis txhob muab cov zaub mov muaj protein ntau. Nqaij yog qhov tseem ceeb ntawm cov protein. Cov nqaij noj ntau tshaj plaws yog nqaij nyuj, nqaij nyuj, nqaij qaib thiab qaib ntxhw. Ntawm cov tsis tshua muaj - luav nqaij thiab nees nqaij. Qhov tsim nyog tshaj plaws ntawm cov nqaij qaib rau kev noj haus yog lub mis. Nws siv coj los ua ke ob tus ntxhais uas npau suav ntawm kev poob phaus thiab bodybuilders uas mob siab rau nws. Tsis muaj qhov sib txawv ntawm no. Cov leeg nqaij "hloov" cov rog tsis tsim nyog los ntawm lub cev. Thiab cov proteins yuav ua kom cov leeg elasticity, kev noj qab haus huv, kev ua haujlwm ntawm cov tshuaj hormones thiab noj qab nyob zoo cov plaub hau thiab rau tes.
Yam koj yuav tsum tsis txhob noj yog cov khoom noj uas npaj tau zoo li cov hnyuv ntxwm, pates, cov khoom ua tiav ib nrab. Lawv muaj ib tug loj npaum li cas ntawm cov rog zais. Lawv muaj kev phom sij tsis tsuas yog rau daim duab, tab sis kuj rau cov hlab plawv system. Thiab koj yeej tsis tuaj yeem hu lawv cov khoom noj uas muaj calorie tsawg!
Tsis muaj qhov tseem ceeb yog txoj kev ua noj nqaij. Frying los yog ci nyob rau hauv ib tug tuab txheej ntawm mayonnaise tsuas yog haum rau tsis tshua muaj hnub caiv noj hmo. Lawv ua rau cov nqaij tsis tshua muaj calorie ntau ntau thiab muaj roj ntau. Nws yog qhov zoo tshaj plaws rau boil, stew, ci hauv qhov cub, ua noj hauv ob chav boiler.
Ntses
Ntses muaj iodine, calcium, phosphorus, uas ua rau lub hlwb ua haujlwm zoo thiab ntxiv dag zog rau cov pob txha thiab cov hniav. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv omega-3 fatty acids. Lawv tsis tsuas yog muaj txiaj ntsig zoo ntawm vascular thiab paj hlwb, tab sis kuj normalize metabolism, uas yog ib qho tseem ceeb rau kev poob phaus. Nutritionists qhia noj ntshiv ntses - cod,paj, pollock. Kwv yees li tib cov ntsiab lus calorie muaj nqaij nruab deg - cws, mussels, squid.
Muaj tseeb, nws yog ib qho tseem ceeb kom paub tias oily ntses yog suav tias yog cov khoom noj qab haus huv. Nco ntsoov tias muaj pes tsawg cov khoom noj khoom haus raws li cov roj ntses. Los ntawm txoj kev, ntses roj yog ib yam khoom tau los ntawm daim tawv nqaij thiab fins ntawm ntses, thiab ntses roj yog tau los ntawm nqaij. Nws yog ib qho tseem ceeb ntawm Omega-3. Nws yog ntseeg hais tias qhov no yog ib yam khoom uas ua rau kom lub neej expectancy. Txawm li cas los xij, cov ntses no muaj calorie ntau ntau, thiab thaum lub sijhawm poob phaus, nws yuav tsum tsis txhob raug tsim txom.
Cov nplej muaj calorie ntau ntau, qee qhov piv rau cov nqaij ntshiv. Thiab tseem, lawv tau suav nrog hauv cov npe ntawm cov khoom siv calorie tsawg rau kev poob phaus. Lawv cov txiaj ntsig yog nyob rau hauv qhov tseeb tias lawv muaj complex lossis, hauv lwm lo lus, qeeb carbohydrates. Ntau lub sij hawm siv rau lawv cov assimilation dua li ntawm "kev zom" ntawm cov carbohydrates ceev. Lawv tsis ua rau cov ntshav qab zib nce ntxiv thiab tawm hauv kev xav ntawm satiety rau lub sijhawm ntev. Feem ntau, cereals noj thaum sawv ntxov, vim hais tias lawv muab lub zog txhua hnub. Raws li cov khoom noj khoom haus, nws tsim nyog noj oatmeal, mov, buckwheat, quinoa, thiab millet. Hercules ntawm dej yog cov khoom calorie tsawg tshaj plaws ntawm cov cereals. Nws yuav tsum tau nco ntsoov hais tias txhua yam cereals nyob rau hauv cov mis nyuj yog ib txwm noj ntau tshaj li nyob rau hauv dej. Raws li ib sab phaj, legumes, xws li taum thiab lentils, kuj tsim nyog. Lawv kuj muaj cov protein ntau heev. Muaj tseeb tiag, lawv cov ntsiab lus thiab kev nqus hauv lub cev tsis tuaj yeem muab piv nrog cov khoom tsiaj.
Mushrooms
Mushrooms ua ib lub nceeg vaj. Txawm tiasqhov tseeb tias lawv loj hlob hauv av, lawv tsis tuaj yeem raug ntaus nqi rau cov nroj tsuag. Lawv muab cov khoom sib txawv. Piv txwv li, zoo li cov nroj tsuag, lawv muaj cov phab ntsa ntawm tes, tab sis lawv cov metabolism muaj cov yam ntxwv ntawm cov tsiaj - lawv secrete urea thiab khaws glycogen. Cov nceb yog cov khoom noj muaj txiaj ntsig thiab muaj calorie tsawg. Porcini nceb tsuas muaj 30 kcal ib 100 g. Yog li ntawd, nceb nyob rau hauv ib qho chaw tsim nyog nyob rau hauv daim ntawv teev cov khoom uas tsis muaj calorie ntau ntau rau poob phaus. Muaj tseeb, nyob rau hauv lwm yam kev noj haus, piv txwv li, nyob rau hauv cov khoom noj khoom haus rau cov kab mob ntawm lub plab zom mov, nyob rau hauv cov zaub mov ntawm cov me nyuam yaus thiab cov poj niam cev xeeb tub, lawv tsis tuaj. Nceb yog ib qho khoom noj nyuaj rau zom. Yog li ntawd, lawv yuav tsum tau noj kom tsawg, thiab thaum muaj teeb meem kev noj qab haus huv, txwv lawv.
Drinks
Dej haus xws li dej, tshuaj ntsuab tshuaj yej, tshuaj yej dub thiab ntsuab, thiab kas fes tsis muaj calorie ntau. Vim tias lawv tsis muaj mis nyuj lossis qab zib.
Kev nyiam yuav tsum tau muab rau dej thiab tshuaj ntsuab tshuaj yej. Koj yuav tsum haus dej txaus ib hnub - los ntawm 1.5 litres. Nws yog ib qho tseem ceeb kom mloog koj lub cev. Cov dej ntau dhau tuaj yeem ua rau muaj kev puas tsuaj - ua rau edema, uas tseem ntxiv qhov hnyav thiab ntim rau lub cev.
Dishes
Puas yog nws ua tau noj cov zaub mov uas tsis muaj calorie kom poob phaus los ntawm cov khoom yooj yim? Oh meej. Xws li cov tais diav yuav suav nrog boiled los yog steamed zaub. Steam cheesecakes, nqaij qaib los yog qaib ntxhw meatballs, steamed nqaij. Cov zaub nyoos tshiab yuav zoo siab rau koj nrog lawv lub teeb saj thiab nqa ob peb calories. Indispensable nyob rau hauv kev noj haus cov zaub mov thiab kua zaub, nyob rau hauvfeem ntau zaub. Koj tuaj yeem ntxiv me ntsis cereal rau lawv, thiab thaum noj, ib diav ntawm cov roj tsawg qaub cream. Nws tsis yog qhov nyuaj los npaj cov zaub mov uas muaj calorie tsawg rau kev poob phaus. Los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tag nrho cov zaub mov noj. Yog tias muaj nyiaj txiag thiab muaj lub siab xav txaus siab rau ib yam dab tsi tastier, qhov no kuj tsis yog teeb meem.
Cov zaub mov los ntawm cov khoom noj uas muaj calorie tsawg tuaj yeem tsis tsuas yog yooj yim thiab paub, tab sis kuj ua kom zoo thiab ntau yam. Lawv tuaj yeem suav nrog avocados, nqaij nruab deg, txiv hmab txiv ntoo txawv.
Mloog koj tus kheej
Daim ntawv teev npe thiab cov lus ntawm cov khoom noj uas muaj calorie tsawg rau kev poob phaus yog qhov zoo kom paub. Mus noj mov los tsis yog qhov kev xaiv ntawm txhua tus. Kev noj qab haus huv tiag tiag, kev noj zaub mov kom zoo tsuas yog muaj txiaj ntsig xwb. Tsuas yog nyob rau hauv ib rooj plaub - yog hais tias qhov no tsis tshwm sim nrog fanaticism thiab tsis ua lub hom phiaj ntawm lub neej. Qhov kev xav no feem ntau ua rau kev ua haujlwm tsis zoo ntawm lub paj hlwb thiab kev noj zaub mov tsis zoo. Yog li ntawd, ua ntej poob phaus, nws yog ib qho tseem ceeb kom txiav txim siab koj lub siab nyiam.
Qee zaum qhov hnyav tiag tiag dov thiab tsis tsuas yog ua rau lub ntsej muag tsis zoo xwb, tab sis kuj ua rau tsis xis nyob thiab teeb meem kev noj qab haus huv. Tab sis qee zaum cov neeg uas muaj qhov hnyav hauv qhov ib txwm muaj, feem ntau yog poj niam, sib zog ua kom tsis muaj kev vam meej: kom zoo, zoo li haum "phyton", qhov tseem ceeb yog tsis txhob poob koj tus kheej hauv kev sib tw no. Kev saib xyuas koj txoj kev noj qab haus huv yog qhov tseem ceeb tshaj li kev saib xyuas koj lub cev, yog li thaum poob ceeb thawj, koj yuav tsum tsis txhob depriv koj lub cev ntawm cov khoom tsim nyog thiab ua teeb meem tsis tsim nyog. Thiab kev noj qab haus huv kuj tsim nyog saib xyuas, ua ntej ntawm tag nrho covkoj tus kheej, tsis yog rau pej xeem kev xav.
Amazing discoveries
Yog li ntawd, yog tias suav calories yuav siv tag nrho koj cov kev xav thiab ua rau koj tsis muaj kev xyiv fab ntawm lub neej, koj yuav tsum tso tseg txoj haujlwm no thiab tso siab rau koj qhov kev xav hauv kev daws teeb meem kev noj haus. Koj yuav tsum kawm kom mloog koj lub cev, thiab tom qab ib pliag nws yuav pib muab cov lus teb, qhov nws xav tau tiag tiag. Piv txwv li, tej zaum koj yuav xav tsis thoob thaum pom tias cov khoom noj uas tsis muaj ntsev tsis muaj tsawg dua li cov ntsev, thiab nws tseem zoo heev kom hnov qhov muag heev thiab maj mam saj ntawm tus nplaig.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov khoom uas nce hemoglobin hauv cov ntshav: daim ntawv teev npe, cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Tsawg hemoglobin cuam tshuam nrog qhov tsis muaj hlau hauv lub cev tau kho sai sai nrog kev noj zaub mov kom zoo thiab noj tshuaj ntxiv. Muaj ntau cov hlau muaj nyob rau hauv cov khoom noj ntawm tsiaj keeb kwm, txawm hais tias qhov no tsis txhais hais tias nws tsis yog nyob rau hauv ib tug neeg tsis noj nqaij noj. Cov khoom tsim nyog tshaj plaws rau kev tsim cov hemoglobin, cov protein thiab hlau, nkag mus rau hauv lub cev nrog zaub mov, yog li kev noj zaub mov kom tiav thiab sib npaug yog qhov tseem ceeb
Thawj thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub nyoos thiab txiav: cov tswv yim thiab cov lus pom zoo
Kho kom zoo nkauj ntawm kev txiav, zaub xam lav thiab tag nrho cov tais diav yog tag nrho cov kos duab. Thiab nws yog hu ua carving. Tau kawg, koj tuaj yeem koom nrog tus kws tshaj lij hauv kev npaj rau hnub so. Thiab ntau tus neeg ua li ntawd, xaj carving kab tshoob banquets. Tab sis vim li cas ho tsis sim ua thawj kauj ruam hauv kev nkag siab txog daim duab no koj tus kheej?
