2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua leej niam yuav tsum paub yuav ua li cas rau menyuam yaus cocktails. Cov dej qab zib thiab noj qab nyob zoo yuav ua rau tus menyuam nyiam hnub kub, kho nws lub hnub yug lossis tsuas yog muab kev zoo siab rau thaum sawv ntxov tsaus ntuj. Los ntawm peb tsab xov xwm koj yuav kawm ntau yam zaub mov txawv uas koj tuaj yeem rov qab tau yooj yim tom tsev.
Vanilla milkshake
Koj tus menyuam puas tsis nyiam mis nyuj lossis nws nkees ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo raws caij nyoog? Tom qab ntawd ua ib qho dej qab zib nrog dej khov, uas txawm tias tus me nyuam me uas tsis muaj zog tshaj plaws tsis tuaj yeem tsis kam. Cocktails nyob rau hauv ib tug blender, cov zaub mov txawv uas koj yuav nyeem hauv qab no, yog npaj nyob rau hauv ob peb feeb xwb. Thiab yog tias koj ua tiav cov kev kho mob nrog toast los yog ib txwm qhaub cij nrog butter lossis cheese, koj yuav tau txais tag nrho cov pluas tshais lossis khoom noj txom ncauj yav tav su. Yog li, rau ob servings ntawm vanilla cocktail koj yuav xav tau cov khoom nram qab no:
- mis nyuj muaj roj - 400 ml.
- Vanillin - mus saj.
- Ice cream - 30 grams.
- Txiv hmab txiv ntoo los yog txiv hmab txiv ntoo - xaiv tau.
Yuav ua li cas ua tus me nyuam cocktail nrog cov khoom xyaw yooj yim:
- Ncuav mis rau hauv lub tais,ntxiv vanilla thiab ice cream.
- Yuav nrawm nrawm, maj mam nce nrawm.
- Yog tias koj txiav txim siab siv txiv hmab txiv ntoo lossis txiv ntoo, ces ntxiv cov txiv hmab txiv ntoo tev maj mam.
Muab cov dej haus tiav rau hauv iav siab thiab kho nws nrog cov kab ci ntsa iab. Koj tus me nyuam yuav tsis muaj peev xwm tiv tau qhov kev ntxias kom saj ib qho zoo nkauj thiab qab cocktail thiab tej zaum yuav nug ntxiv.
YYogurt Drink
Cocktails rau menyuam yaus yuav tsum tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Txhua leej niam paub txoj cai no los ntawm lub siab. Raws li koj paub, cov khoom noj siv mis muaj cov protein tsim nyog rau tus menyuam lub cev, thiab txiv tsawb yog qhov chaw ntawm cov poov tshuaj thiab magnesium. Yog li ntawd, peb xav kom koj ib daim ntawv qhia rau ib tug ci dej qab zib ua los ntawm yogurt, berries thiab txiv hmab txiv ntoo.
Cov khoom xyaw:
- YNatural yogurt - 500 grams.
- Strawberries - 500 grams.
- Banana - ob daim.
- txiv qaub - ib teaspoon.
- Mis - 600 ml.
- Sugar - mus saj.
Zoo li txhua tus menyuam yaus lub cocktails, peb cov dej haus tau nrawm thiab yooj yim los npaj:
- Ntxuav cov txiv pos nphuab thiab tshem tawm cov nplooj. Muab cov berries tso rau hauv lub tais ntawm cov khoom noj processor thiab ncuav tshaj yogurt.
- Peel txiv tsawb, txiav rau hauv voj voog, thiab xa mus rau lwm yam khoom.
- Ncuav mis nyuj thiab kua txiv qaub rau hauv lub tais. Ntxiv qee cov suab thaj, yog tias xav tau.
Yeej cov khoom xyaw rau ib feeb, tom qab ntawd ncuav rau hauv iav thiab kho kom zoo nkauj sab ntawm lub tais nrog tag nrho cov berries. Pab chilledsaib.
Zaub Cocktails hauv Blender
Daim ntawv qhia rau cov dej qab zib ua los ntawm cov zaub tsis muaj feem ntau pom ntawm cov menyuam cov ntawv qhia. Thiab qhov no yog qhov yuam kev loj! Ua tsaug rau txoj kev ua noj no, koj tuaj yeem npog tsis nyiam heev, tab sis cov khoom noj qab haus huv heev. Ci vitamin cocktails los ntawm broccoli, carrots, cauliflower los yog txiv lws suav yuav yeej nyiam cov me nyuam. Nws yuav zoo siab sim haus ib khob straw, kaus los yog tag nrho cov zaub. Thiab peb caw koj sim ua ib qho khoom noj qab haus huv hauv tsev hu ua "Ntsuab Mix". Rau nws koj yuav xav tau:
- Cauliflower inflorescences - plaub daim.
- Ib tug zaub ntug hauv paus.
- ob txiv lws suav.
- Tabasco sauce mus saj.
- Slices ntawm kua txob qab zib (rau kho kom zoo nkauj).
- av kua txob thiab ntsev kom saj.
Daim ntawv qhia haus zaub yog yooj yim heev:
- Ntxuav thiab ntxuav cov carrots. Nyem kua txiv tawm ntawm nws nrog ib tug juicer. Yog tias koj tsis muaj cov cuab yeej tsim nyog no hauv tsev, ces siv lub grater.
- Ciav cov cauliflower hauv boiling dej kom txog thaum kev sib tw.
- Scald cov txiv lws suav nrog boiling dej, tshem tawm cov tawv nqaij thiab txiav cov nqaij mus rau hauv pieces.
- Muab cov khoom npaj rau hauv ib lub tais, ncuav kua txiv kab ntxwv rau hauv lawv. Ntxiv ob peb tee ntawm Tabasco, ntsev thiab kua txob (kho rau koj tus kheej saj).
Whik cov khoom xyaw thiab ces ncuav lub tiav lawm cocktail. Garnish nrog cov kua txob qab zib ua ntej noj.
Banana Shake
Nyob hauv kindergarten, cov menyuam yaus qee zaum muaj cov dej qab zib npaj ua los ntawm cov tuam txhab muaj npe nrov. Cov menyuam yaus nyiam haus cov kua txiv hmab txiv ntoo qab zib yuav luag txhua hnub. Thaum yav tsaus ntuj, lawv hais kom lawv niam lawv txiv mus yuav ib yam dej haus rau lawv ntawm lub khw muag khoom ze tshaj plaws. Yog tias koj tsis ntseeg tias muaj pes tsawg leeg ntawm cov khoom tiav yog qhov zoo txaus, lossis koj tsis nyiam tias tus menyuam tau txais cov suab thaj ntau dhau nrog cov kua txiv hmab txiv ntoo, ces kawm yuav ua li cas ua noj qab haus huv hauv tsev.
Cov khoom xyaw:
- ob tsawb.
- 100 ml mis nyuj.
- Teaspoon of cocoa.
Cov me nyuam cov dej cawv feem ntau tau ua rau cov me nyuam txias. Tab sis peb yuav ua qhov kev zam thiab npaj ib qho dej haus sov uas tsis txaus ntshai los muab rau tus menyuam txawm tias lub caij ntuj no. Daim ntawv qhia:
- Boil mis nyuj ces cia txias me ntsis.
- Peel txiv tsawb, mash nrog rab rawg lossis chop nrog rab. Sib tov lub resulting puree nrog cocoa.
Muab cov txiv hmab txiv ntoo sib tov nrog mis nyuj, tuav nws nrog rab diav thiab muab dej rau tus menyuam.
Tsov kub Cocktail
Cov dej qab zib no zoo meej rau cov menyuam yaus tog. Nws cov nplua nuj saj, qab ntxiag aroma thiab txaus nyiam tsos yuav tsis mus unnoticed. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cocktails rau cov me nyuam yuav tsum tsis txhob muaj teeb meem rau kev noj qab haus huv. Ua ntej npaj nws, xyuas kom meej tias cov me nyuam tsis ua xua rau cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg. Yog li, lub sijhawm no peb yuav xav tau:
- Kiwi is one thing.
- txiv nkhaus taw yog ib yam.
- Pineapple kua txiv - 200 ml.
daim ntawv qhia tropical cocktail:
- Tej txiv hmab txiv ntoo ntawm tev, tshem lub pob zeb ntawm txiv nkhaus taw.
- -txiav cov nqaij thiab hloov ntawm daim rau cov khoom noj khoom haus.
- Pob kua txiv puv txiv hmab txiv ntoo thiab nplawm.
Cua dej rau hauv khob me me thiab muab rau cov me nyuam tam sim ntawd.
Oatmeal Smoothie
Los ntawm cov khoom yooj yim thiab pheej yig, koj tuaj yeem ua kev kho mob zoo rau menyuam yaus thiab lawv niam lawv txiv. Cov zaub mov txawv rau cov menyuam yaus uas peb tau muab tso ua ke rau koj hauv kab lus no tuaj yeem ua rau noj tshais rau tag nrho tsev neeg. Cov me nyuam me yuav zoo siab sim haus dej tshiab uas yuav tsis tsuas yog ua rau lawv nqhis dej xwb, tab sis kuj yog lawv txoj kev tshaib plab.
Cov khoom xyaw:
- Ob spoonfuls of oatmeal.
- Ib tug txiv tsawb.
- Ob tangerines lossis ib txiv kab ntxwv.
- Natural plain yogurt - 150 grams.
- Dej - ob los yog peb tablespoons.
noj qab nyob zoo smoothie daim ntawv qhia:
- Ncuav dej npau npau tshaj cereal thiab cia nws ntxhab rau tsib feeb.
- Pub dawb cov tangerines los ntawm tev, noob thiab zaj duab xis. Txiv tsawb txiav rau hauv rings.
- Muab cov txiv hmab txiv ntoo tso rau hauv lub tais, ntxiv cereal thiab yogurt.
Caw cov dej haus ntawm qhov nruab nrab ceev li tsib feeb, thiab muab tam sim ntawd rau cov menyuam mos.
Charlotte Smoothie
Tsim kev kho mob txawv txawv rau cov menyuam noj tshais. Cov saj ntawm txiv apples thiab cinnamon yuav ua rau lub cim xeeb ntawm lub ncuav qab zib npaj los ntawm kev saib xyuas tes ntawm leej niam lossis pog. Cov me nyuam Cocktails nrogoatmeal zoo kawg nkaus saturates thiab energizes me nyuam rau tag nrho ib hnub. Rau peb haus koj yuav xav tau:
- 3 txiv apples.
- Ib tug khov txiv tsawb.
- 200ml fermented ci mis nyuj.
- Ib diav zib ntab.
- oatmeal tag nrho - ob tablespoons.
- Cinnamon - ib nrab teaspoon.
Baby Drink Recipe:
- Crush lub oats rau hauv me me crumbs nrog ib tug blender.
- Ci cov txiv apples hauv qhov cub lossis microwave.
- Muab tag nrho cov khoom xyaw npaj rau hauv lub tais, ntxiv fermented ci mis nyuj, zib ntab thiab hlais txiv tsawb.
Sib tov cov khoom xyaw thiab ncuav dej cawv rau hauv khob
Zoo kawg
Peb vam tias koj yuav txaus siab rau cov zaub mov txawv rau cov menyuam yaus uas peb tau sau rau hauv kab lus no. Surprise koj cov me nyuam nrog cov tsw tshiab thiab ua rau lawv nyiam cov zaub mov noj qab haus huv.
Pom zoo:
Cocktails nrog "Sprite": cov lus qhia ua ntu zus nrog cov duab, ntau yam cocktails, cov lus qhia muaj txiaj ntsig los ntawm cov kiv cua
Cocktails yog ib qho kev xaiv zoo rau kev lom zem. Nrog cawv yog lub teeb dej haus uas tuaj yeem haus tau hauv qhov kub. Cov dej haus uas tsis muaj cawv tuaj yeem npaj tau rau cov menyuam yaus. Sprite cocktails tau ua ntau zaus. Nws yog ib qho tseem ceeb uas txhua yam zaub mov txawv tuaj yeem rov ua dua hauv tsev
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cod yog Nqe lus piav qhia, duab, kev faib tawm, txiaj ntsig rau tib neeg, kev yug me nyuam, yug me nyuam, yug me nyuam thiab ua noj
Cod belongs rau tsev neeg Cod, thaum ub hom ntses no hu ua "labardan". Cod tau txais nws lub npe tam sim no vim qhov txawv txav ntawm cov nqaij kom tawg thaum nws qhuav. Muaj lwm lub npe hloov pauv: lub cod pib hu ua txoj kev ntawd, vim tias nws ua rau lub suab nrov nrov uas tshwm sim nrog kev cog lus ntawm cov leeg ntawm lub zais zis
Zoo omelette rau me nyuam yaus ib xyoos thiab lwm yam tais diav rau me nyuam mos
Yog li koj ua kev zoo siab rau koj tus menyuam thawj hnub yug. Cov lus txaj muag twb tau hais thiab ceev faj cov kauj ruam tau ua. Koj tus menyuam tseem tshawb nrhiav lub ntiaj teb. Rau kev siv tshiab, nws xav tau ntau lub zog. Yuav ua li cas pub tus me nyuam, nrog rau yuav ua li cas ua noj omelette muaj txiaj ntsig zoo rau tus menyuam muaj hnub nyoog ib xyoos thiab ntau yam zaub mov qab, nrhiav los ntawm peb tsab xov xwm
"Kids" - ncuav mog qab zib hnub yug rau koj tus me nyuam
"Kids" yog lub ncuav qab zib uas tau nrov tsis ntev dhau los. Nws lub ntsiab tseem ceeb yog cov cim lom zem los ntawm cov tas luav "Smeshariki". Ntau tus menyuam yaus poob rau hauv kev hlub nrog lawv, yog li nws yuav zoo siab heev rau cov menyuam yaus pom lawv ntawm lub ncuav mog qab zib hnub yug