Zaub mov qab - zaub mov txawv, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsuas tub tub nkeeg tsis tau hnov txog cov txiaj ntsig ntawm zaub. Nws yog ib qhov chaw ntawm fiber ntau thiab vitamins, minerals thiab antioxidants. Ntxiv rau, lawv tsuas yog qab. Yog li ntawd, zaub tais diav yuav tsum nyob ntawm koj lub rooj txhua hnub. Cov kws paub txog kev noj qab haus huv pom zoo kom noj tsawg kawg 800 grams zaub tshiab thiab siav txhua hnub. Qhov no tso cai rau koj txo qis cov ntsiab lus calorie ntawm cov zaub mov thiab txhim kho kev nqus ntawm cov as-ham.

Kev sib haum xeeb ntawm flavors

Nqaij thiab ntses yog cov khoom noj zoo tshaj plaws uas peb lub cev xav tau, vim lawv yog cov protein ntau. Tab sis sim noj lawv xwb. Yog li ntawd, koj yuav tau txais teeb meem digestive. Cov zaub mov hauv qhov no saib zoo nkauj dua. Lawv ua hauj lwm raws li ib tug zoo tagnrho zaub mov raws li ib tug tag nrho noj mov. Cov tsiaj tsis muaj protein ntau yog them los ntawm ntau cov zaub, fiber ntau thiab lwm yam tseem ceeb.

xaiv xaiv los ntawm

Zaub yog siv los npaj ntau yam tais diav los ntawm yuav luag txhua txoj kev kho cua sov. Cov zaub mov muaj txiaj ntsig zoo. Nrog rau txhua qhov kev pabcuam, ib tus neeg tau txais txiaj ntsig, qeeb carbohydrates uas siv rau qhov xav tau ntawm lub cev.

Cov ntsiab lus calorie ntawm zaub yog tsawg, uas tso cai rau lawv siv dav hauv kev noj zaub mov noj. Kev sib deev ncaj ncees yeej paub zoo txog qhov no, raws li lawv teem caij yoo mov rau lawv tus kheej. Los ntawm kev ntxiv cov mis nyuj thiab tsev cheese, butter thiab kua ntses rau lawv, koj tau txais lub sijhawm los tswj cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus calorie. Cov zaub mov tuaj yeem npaj tau los ntawm ib qho los yog sib xyaw ntawm lawv. Lawv mus zoo nrog cereals. Cov zaub tuaj yeem boiled thiab kib, stewed thiab stewed. Lawv yog cov zoo nrog ntau hom ntses. Lawv ua zaub mov nrog butter thiab melted cheese, mayonnaise thiab lwm yam khoom ntxiv uas nyiam.

Nutitians 'Choice

Ua zaub mov los ntawm zaub thiab nceb yog tus cwj pwm los ntawm cov nqi qis. Tso tawm zucchini sai dua li ua noj yaj los yog nqaij nyuj. Tab sis ntawm tag nrho cov txheej txheem ua noj, cov kws ua zaub mov hais txog qhov muaj txiaj ntsig ntawm cov tais diav. Yog li ntawd, nws raug pom zoo kom yuav ob chav boiler, thiab qhov tseem ceeb tshaj plaws, accustom koj tus kheej mus rau ib tug tshiab saj. Tau sim steamed broccoli thawj zaug, koj yuav tsis zoo siab rau nws. Tab sis txoj kev ua noj no tso cai rau koj kom txuag tau qhov zoo nkauj ntawm cov khoom thiab tag nrho cov khoom muaj txiaj ntsig.

Lwm txoj kev ua noj ua haus

Yog tias tsis muaj ob chav boiler, qhov no tsis yog vim li cas yuav tsis kamlos ntawm zaub. Cov tais diav thiab cov tais diav los ntawm lawv yog qhov zoo heev hauv lub lauj kaub tsis tu ncua. Qhov tseem ceeb yog ua raws li ntau txoj cai, uas tam sim no peb yuav tham txog.

• YYuav luag txhua cov zaub, tshwj tsis yog beets, ntsuab peas thiab carrots, yuav tsum tau dipped rau hauv boiling dej, ntsev me ntsis. Kwv yees li 10 g yuav tsum tau rau ib liter dej.
• Dej txaus yuav tsum siv ua noj. Kwv yees li ntawm 800 ml dej yuav tsum tau rau 1 kg ntawm zaub mov.
• Tom qab cov zaub tau siav, koj yuav tsum tau txo cov cua sov thiab npog lub lauj kaub nrog lub hau. Ces cov dej yuav tsis evaporate, thiab cov zaub mov yuav sai sai.
• Tsib nplooj nplooj, taum pods thiab asparagus yuav tsum tau muab rhaub hauv dej kom ntau kom tsis txhob muaj xim.
• Yog cov zaub khov lawm ces muab dipped rau hauv dej ncaj qha los ntawm lub freezer.

Kev txiav yooj yim

Tam sim no cia saib cov zaub mov txawv. Txhua tus ntawm koj tuaj yeem ua zaub mov yooj yim thiab qab qab, nws yuav tsis siv sijhawm ntau rau koj. Thiab txoj kev yooj yim tshaj plaws los ua kom muaj ntau haiv neeg lub rooj yog txiav zaub. Nws tuaj yeem ua tau raws li tus neeg kho kom zoo nkauj ntawm lub phaj lossis nteg tawm ntawm lub tais hauv nruab nrab. Nws yog qhov zoo tshaj los noj zaub raws caij nyoog thiab tshuaj ntsuab rau qhov no. Ib qho kev xaiv zoo tshaj yuav yog cov kua txiv hmab txiv ntoo nplooj, cucumbers thiab txiv lws suav txiav rau hauv loj pieces. Thaum lub caij ntuj no, carrots thiab cabbage txiav rau hauv tuav yuav yog lwm txoj kev.

Nco ntsoov cov zaub mov yooj yim, nws tsim nyog sau cov zaub xam lav. Shredded cabbage nrog carrots hnav khaub ncaws nrog butter yog ib qho zoo heev, cua thiab noj zaub xam lav. Carrot hauv Koreantswb peppers, pickled dos - tag nrho cov no yog npaj nyob rau hauv feeb thiab zoo meej complements txhua pluas noj.

Georgian salad

Tau kawg, hauv arsenal ntawm txhua tus poj niam hauv tsev muaj ntau cov khoom noj txom ncauj los ntawm cov zaub tshiab. Tab sis qhov kev xaiv no yog qhov zoo rau hnub so thiab hnub ua haujlwm. Nws yog qhov yooj yim thiab tib lub sijhawm ntsim, cua heev thiab tsis muaj calorie ntau ntau. Txhawm rau npaj nws, koj yuav tsum noj 400 g ntawm beets, zaub qhwv thiab carrots. Hauv qhov no, txhua lub cabbage yuav ua. Nws tuaj yeem yog dawb, kohlrabi thiab xim.

Qhov tseem ceeb ntawm cov zaub xam lav yog tias nws muaj ntau pawg ntawm parsley lossis cilantro. Raw beets yuav tsum tau tev thiab grated on medium grater. Ua tib yam nrog carrots. Chop cabbage thiab ntxiv zaub. Drizzle nrog zaub roj thiab kua cider vinegar.

kev kho cua sov

Muaj ntau txoj hauv kev los npaj zaub mov yooj yim. Cov zaub mov uas peb nthuav qhia hnub no tau siv los ntawm peb cov pog. Tab sis txhua yam tshiab yog qhov qub tsis nco qab lawm. Yog li ntawd, hnub no peb ua kom peb nco qab thiab ntxiv rau nws nrog cov tais diav tshiab.

• Vinaigret. Yuav ua li cas noj mov nyob rau hauv Soviet lub sij hawm ua tsis muaj no zaub xam lav? Nws muaj cov zaub zoo tshaj plaws uas txhua tus tau loj hlob hauv lawv lub tsev rau lub caij ntuj sov. Txhawm rau npaj nws, koj yuav tsum noj beets thiab carrots, qos yaj ywm hauv qhov sib npaug thiab boil kom txog thaum kev sib tw. Chop rau hauv sticks los yog cubes. Ntxiv sauerkraut thiab pickles mus saj. Qee tus niam tsev muab taum ntsuab, taum los yog cov kaus poom, dos.
• Yawgqos yaj ywm tuaj yeem ua zaub mov txaus rau lawv tus kheej. Ua li no, nws yuav tsum tau muab rhaub hauv cov khaub ncaws, ntxuav thiab nchuav nrog roj.
• Nyob zoo ib yam, koj tuaj yeem noj tau asparagus thiab ntsuab peas, taum boiled.
• qos yaj ywm, carrots thiab beets tau yooj yim hloov mus rau hauv cov kua txiv hmab txiv ntoo tshaj plaws.

Nov yog txoj kev ua noj ua haus tshaj plaws. Cov zaub mov qab yog ua sai thiab yooj yim. Rau stewing siv carrots thiab turnips, taub dag thiab zucchini, zaub qhwv thiab txiv lws suav, spinach. Lawv tau siav nyob rau hauv lawv tus kheej kua txiv los yog nrog me ntsis butter. Ib qho me me ntawm cov kua uas tseem tshuav tom qab ua noj yuav tsis nchuav tawm. Nws ua kom lub juiciness ntawm lub tais.

Txhua cov zaub uas tau teev tseg tuaj yeem ua noj ua zaub mov ywj pheej. Cov zaub hauv cov kua mis kuj ua tau zoo heev.

Thiab koj tuaj yeem ntxiv cov zaub qhwv los yog cov kaus poom ntsuab peas rau txhua yam zaub. Hauv lub lauj kaub tais diav, cov zaub mov no tig tawm sai sai, nrog kev siv zog tsawg.

Frying

Tej zaum cov tais diav qab tshaj plaws los ntawm cov zaub yooj yim tau txais qhov tseeb hauv cov txheej txheem ntawm kib. Ua li no, noj cov zaub nyoos thiab npaj rau kev kho cua sov. Ntxuav thiab tev, lawv yuav tsum tau txiav. Thaum lub sij hawm frying txheej txheem, zaub poob ib tug tseem ceeb npaum li cas ntawm noo noo. Ua tsaug rau qhov no, ib daim ntawv crispy crusts ntawm qhov chaw, thiab saj yog ci. Ib lub tais uas paub yog qos yaj ywm kib. Qhov no yog lwm txoj hauv kev zoo rau noj su lossis noj hmo yog tias koj tsis muaj sijhawm ua noj dab tsi.lwm. Tab sis muaj ntau txoj kev xaiv, tag nrho cov uas tuaj yeem yog cov kev xaiv zoo rau noj hmo hnub ua haujlwm.

zaub cutlets

Cov zaub mov no tau dhau los ntawm ib tus poj niam mus rau lwm tus. Cov zaub mov qab qab yog qhov kev xaiv zoo rau kev yoo mov. Tab sis nyob rau hauv txhua txhua hnub cuisine, lawv muaj peev xwm mus diversify koj lub rooj, ua kom cov zaub mov muaj nuj nqis. Cutlets yog tsim los ntawm cabbage thiab qos yaj ywm, carrots thiab beets. Pureed tsev cheese, me ntsis minced nqaij tuaj yeem ntxiv rau lub tais. Feem ntau cov niam tsev siv qe thiab hmoov, kib dos thiab melted butter.

Ua zaub mov yog ib qho txuj ci tseem ceeb rau txhua tus niam uas xav qhia nws tus menyuam noj zaub mov qab thiab noj qab nyob zoo. Cutlets tuaj yeem ua los ntawm pre-boiled thiab mashed zaub. Nws tsis yog txwv tsis pub grate ib nrab. Cutlets yog kib nyob rau hauv roj kom txog thaum lub crust teem, thiab ces coj mus rau kev npaj nyob rau hauv qhov cub.

Cauliflower cutlets

Yooj yim thiab qab heev. Optionally, koj muaj peev xwm hloov lub cauliflower nrog broccoli, qos yaj ywm, los yog carrots. Nws tseem yuav tig tawm cua thiab noj qab nyob zoo. Koj yuav xav tau 700-800 g zaub, 2 qe rau stickiness thiab ib tug loj dos, ib co hmoov (4 tablespoons) thiab roj rau kib. Yog koj hliv qaub rau lawv ces cov me nyuam yuav nug ntxiv.

1. Nyob hauv daim ntawv qhia no rau cauliflower diav rawg, nws pom zoo kom disassemble rau hauv inflorescences, yaug thiab boil rau 7 feeb. Zaub yuav tsum tsis txhob overcooked.
2. Muab lawv tso rau hauv ib lub colander thiab tawm mus kom txias tag. Cais, Fry cov dos kom txog thaum muag muag.
3. Tam sim no koj yuav tsum tau zom qhov loj. Nws yog qhov zoo dua tsis txhob siv lub tshuab ntxhua khaub ncaws, vim tias cov no tsis yog pancakes. Ntawm no koj xav tau daim ntawm ib feem loj. Tom qab ntawd cov khoom yuav lush thiab ntom.
4. Ntxiv dos thiab qe, sib tov thiab ntxiv hmoov ib diav ib zaug. Cia li 5 feeb kom swell.
5. Nws yuav qab heev yog tias koj ntxiv zaub rau pawg no.
6. Puab patties thiab Fry lawv nyob rau hauv cov roj kub kom txog thaum Golden xim av. Tom qab ntawd, txhuam lawv nrog ib daim ntawv phuam thiab coj lawv mus rau kev npaj hauv qhov cub. Sprinkle nrog cheese ua ntej noj.

Hauv ib txoj kev zoo sib xws, koj tuaj yeem noj zaub ntug hauv paus cutlets, zaub qhwv schnitzel, qos yaj ywm zrazy thiab croquettes, taub dag fritters. Rau cov menyuam yaus, muab lawv tso rau hauv lub cooker qeeb.

Kev

Cov zaub mov yooj yim tuaj yeem dhau los ua noj su lossis noj hmo, muaj txiaj ntsig zoo thiab txhawb lub cev nrog cov vitamins thiab minerals. Koj tuaj yeem stew txhua hom zaub cais los yog ua noj ib qho stew los ntawm muab lawv tag nrho ua ke rau hauv saucepan. Ua ntej ntawd, lawv maj mam kib, tom qab uas lawv tau muab tso rau hauv ib qho saucepan, me ntsis broth thiab txiv lws suav muab tshuaj ntxiv. Nws tuaj yeem yog stewed cabbage, beets los yog qos yaj ywm nrog nceb. Thiab cia peb sim ua noj ib qho classic ratatouille ua ke. Cov zaub mov qab thiab ci no zoo meej tsis yog rau txhua hnub, tab sis kuj rau lub rooj noj mov.

Ratatouille

Txuag zaub zaub mov hauv koj phau ntawv. Lawv pab tau zoo heev thaum koj xav tau sai sai npaj noj hmo qab, thiab kojtxwv nyob rau hauv cov khoom. Koj yuav xav tau ib lub tswb kua txob, eggplant thiab zucchini. Noj kuj ob peb txiv lws suav, qej thiab ntsev, tshuaj ntsuab thiab txuj lom, zaub roj. Raws li koj tau pom, tsis muaj dab tsi tshwj xeeb.

1. Yuav zaub txhua yam.
2. Kab ib daim ntawv ci nrog ntawv ci thiab tso txiv lws suav rau nws.
3. Y Txiav cov kua txob, eggplant thiab zucchini rau hauv ob daim. Muab ib nrab rau ntawm daim ntawv ci, tawm cov zaub nyoos.
4. Muab daim ntawv ci rau hauv qhov cub kom sov li 200 degrees. Tom qab 10 feeb, koj tuaj yeem tau txiv lws suav, tom qab 15 feeb cov kua txob, thiab zucchini tom qab 30 feeb.
5. Tshem tawm daim tawv nqaij ntawm cov zaub ci thiab muab tso rau hauv ib lub tais, ntxiv qej.
6. Tom qab nplawm, tau cov kua ntses qab thiab qab.

Tam sim no qhov kawg ntawm kev npaj. Tag nrho cov zaub yuav tsum tau txiav mus rau hauv nyias lub voj voog. Ncuav cov ntses rau hauv ib lub tais ci thiab nteg tawm cov slices ntawm zaub nyob rau hauv ib lub voj voog, alternating lawv nrog txhua lwm yam. Drizzle nrog roj rau saum thiab ntxiv ib co txuj lom. Ci hauv qhov cub rau 35-40 feeb ntawm 200 degrees.

Baking

Nov yog hla ntawm kib thiab stewed zaub. Lawv saj ntau dua nthuav dua qhov kawg, tab sis tib lub sijhawm lawv muaj txiaj ntsig ntau dua li cov uas tau kib hauv lub lauj kaub. Rau ci, zaub yog qee zaum pre-boiled, stewed, kib los yog stewed, tab sis koj tuaj yeem coj lawv nyoos. Koj yuav xav tau ib daim ntawv ci los yog lub lauj kaub ua noj. Koj tuaj yeem npog nws nrog ntawv ci. Qhov kub hauv qhov cub yog +280 degrees. citxuas ntxiv mus txog rau thaum tsim ib ruddy crust. Nws tuaj yeem yog casseroles thiab paj npleg, zaub zaub thiab zaub qhwv yob. Noj qab thiab noj qab nyob zoo, lawv yuav dhau los ua koj tsev neeg nyiam.

Zrazy nyiam

Yog tias koj tsev neeg yoo mov, koj tuaj yeem ua zaub mov ntawm zaub thiab nceb. Ib qho kev xaiv yooj yim tshaj plaws yuav yog qos yaj ywm zrazy nrog nceb. Cov zaub mov no tuaj yeem hu ua txhua hnub, tab sis zrazy ploj ntawm lub rooj festive sai heev. Koj yuav xav tau cov khoom xyaw hauv qab no:

• qos yaj ywm - 1 kg.
• Champignons - 250g
• Bacon - 60g
• dos yog me me turnip.
• Butter - 10g
• S alt.
• Breadcrumbs.
• zaub roj.

thawj kauj ruam yog kom boil lub qos yaj ywm. Ua li no, sau nws nrog dej thiab ua noj rau li 30 feeb. Tsis txhob ntsev cov dej. Cov qoob loo kub hauv paus yuav tsum tau zoo kneaded nrog rab rawg. Thaum lub qos yaj ywm ua noj, koj yuav tsum tau npaj lub filling. Ua li no, koj yuav tsum tau cua sov lub lauj kaub, kis lub chopped nqaij npuas kib thiab Fry kom txog thaum siav. Ntxiv tws dos, ntsev thiab ntxiv butter. Thaum cov kua evaporated, Fry rau lwm 15 feeb, kom txog thaum kev sib tw.

ua noj cutlets yog yooj yim heev. Ua li no, noj ib diav ntawm cov qos yaj ywm mashed thiab kis rau ntawm xib teg ntawm koj txhais tes, flatten nws me ntsis, thiab muab ib diav ntawm txhaws nyob rau hauv qhov chaw thiab dig muag cov npoo. Cov cutlet tiav yog dov nyob rau hauv breadcrumbs, dipped nyob rau hauv ib lub qe thiab dov dua nyob rau hauv breadcrumbs. Ncuav ib txheej ntawm roj rau hauv lub lauj kaub thiab Fry kom txog thaum Golden xim av.

Eggplant Chops

Lwm tus zoo nkaujib lub tais uas ntse hloov nqaij. Rau kev ua noj, koj yuav tsum tau noj ob eggplants. Xaiv tsis loj, puag ncig. Txiav lawv lengthwise rau hauv daim hlau, koj tuaj yeem tev lawv. Yuav kom tshem tawm iab, koj yuav tsum tau ntsev thiab cia nws dag rau 15 feeb.

Raws li cov ntaub ntawv ntawm schnitzels, peb yuav kib lawv hauv breadcrumbs. Eggplants nyiam cov roj, thiab cov crackers yuav tiv thaiv nws cov kev nqus ntau dhau. Npaj peb lub tais. Nyob rau hauv ib qho, co 2 qe, ncuav 50 g ntawm hmoov mus rau lwm yam, thiab 100 g ntawm crackers rau hauv peb. Eggplant yuav tsum maj mam nplawm nrog rauj, yob hauv hmoov, poob rau hauv qe thiab ces nyob rau hauv breadcrumbs. Fry tam sim ntawd nyob rau hauv ib lub lauj kaub ntawm ob sab. Nws raug pom zoo kom ua hauj lwm nrog qej sauce ua los ntawm qaub cream, qej thiab dill.

Siv qhov xaus

Los ntawm zaub koj tuaj yeem ua noj ntau yam tais diav sib txawv. Tag nrho cov ntawm lawv yog qab thiab noj qab nyob zoo. Nyob rau tib lub sijhawm, lawv tau npaj sai thiab yooj yim. Zaub cutlets yog heev fond ntawm cov me nyuam, txawm hais tias lawv feem ntau tsis kam noj cutlets. Cov me nyuam me yuav tsum tau qhia rau zaub kom ntxov li sai tau. Tom qab ntawd yuav tsis muaj teeb meem nrog cov khoom noj ntxiv, thiab hauv kindergarten lawv yuav tsis tsis kam noj zaub mov zoo. Zaub yog qhov chaw ntawm cov vitamins thiab minerals, antioxidants thiab amino acids. Kev noj txaus ntawm lawv hauv cov zaub mov tso cai rau koj tso cai rau kev ua haujlwm ntawm lub plab zom mov, tshem tawm cem quav. Cov vitamins muaj nyob rau hauv muaj pes tsawg leeg muaj feem xyuam rau cov mob ntawm daim tawv nqaij thiab plaub hau.