Malysheva cov zaub mov - tshuaj xyuas, nta, cov cai thiab cov txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg xav kom poob phaus, thiab zoo li txhua tus uas rau qhov no koj yuav tsum tau ua qee yam kev mob siab rau, kov yeej koj tus kheej thiab koj cov kev quav tshuaj. Tab sis nws hloov tawm tias muaj txoj hauv kev kom poob phaus yam tsis muaj kev txom nyem, tau txais lub cev zoo thiab tib lub sijhawm txaus siab rau cov zaub mov qab.

xov xwm thiab TV presenter

Elena Vasilievna Malysheva - Tus neeg sib tw ntawm Kev Kho Mob Sciences, tus xibfwb thiab tus kws kho mob hauv TV ntawm Russia. Nws yog tus txhawb nqa kev noj qab nyob zoo thiab noj zaub mov kom zoo, tus neeg hlub tiag uas saib xyuas kev noj qab haus huv ntawm lub tebchaws. Pab tib neeg sib ntaus rog rog, Elena Vasilievna tsim cov khoom noj Malysheva, tshuaj xyuas uas tsuas yog qhov zoo thiab pab txhawb rau nws qhov kev faib tawm ntau dua ntawm cov pejxeem.

Txoj Kev Noj Qab Haus Huv Malysheva

Hauv qhov no, kev noj zaub mov tsis yog cov lus pom zoo rau kev noj zaub mov kom zoo uas koj yuav tsum nkag siab, lees txais, kawm, thiab sim ua hauv lub neej. Tsis yog, cov no yog npaj txhij-ua cov tais diav, cua thiabpab tau, thiab theem kawg ntawm lawv cov kev npaj tsuas yog ob peb feeb xwb. Hauv qhov no, koj tsis tas yuav xav txog cov protein, rog thiab carbohydrates, uas tam sim ntawd los rau hauv siab. Txhua yam tau raug suav los ntawm cov kws tshaj lij, ua tiav thiab ntim zoo nkauj.

Cov lus teb rau Elena Malysheva cov zaub mov yog cov lus qhia uas pab tib neeg nrhiav txoj hauv kev zoo ntawm txoj kev mus rau lawv lub hom phiaj nyiam, thiab cov duab ntawm cov poj niam uas tau txais lawv lub cev yuag, hluas thiab kev noj qab haus huv nrog kev pab ntawm cov zaub mov no yog ib qho zoo heev. kev lees paub ntawm qhov no.

Cov ntsiab lus noj zaub mov

Kev noj haus yog ua raws li ntau txoj cai uas txhua tus neeg uas muaj teeb meem hnyav hnyav yuav tsum paub. Nws muab tso ua ke cais rau txiv neej thiab poj niam. Kev noj txhua hnub ntawm cov khoom no rau cov poj niam yog xam rau 800 kilocalories, thiab rau cov txiv neej - rau 1000 kilocalories. Tsis tas li ntawd, kev noj zaub mov txawv tau tsim rau cov neeg mob ntshav siab.

1st Diet Rule

Koj yuav tsum noj tsawg kawg 4 zaug hauv ib hnub, koj tuaj yeem noj ntau dua - 5 thiab 6 zaug, tab sis koj ua tsis tau tsawg. Qhov no tau piav qhia yooj yim heev: noj txhua 3-4 teev, ib tus neeg tsis tso cai rau kev tshaib plab kom loj hlob. Nquag noj zaub mov extinguishes no qab los. Tsis tas li ntawd, ntau yam khoom noj ua rau cov kab mob sib txawv, uas "tshuaj" lub cev los ntawm kev xav txog zaub mov.

2nd Diet Rule

Cov zaub mov yuav tsum yog 200-250g rau cov poj niam thiab 250-300g rau txiv neej, uas yog kwv yees li ib khob. Qhov no yog ib txoj cai tseem ceeb heev uas tso cai rau koj maj mam txo qhov ntim ntawm lub plab. Qhov tseeb yog tias lub plab muaj cov qauv folded thiabvim qhov no, nws tuaj yeem hloov pauv nws qhov ntim, uas nyob ntawm seb cov zaub mov noj ntau npaum li cas. Tab sis qhov ntim ntawm lub plab kuj cuam tshuam qhov qab los noj mov, qhov loj dua, qhov qab los noj mov muaj zog dua.

Cov neeg rog rog muaj lub plab loj, thiab ntawm no lawv muaj kev nyuaj, vim tias cov zaub mov, zoo li lawv, tsis muab tag nrho saturation. Elena Malysheva kev tshuaj xyuas kev noj zaub mov hais tias koj yuav tsum tau siv rau cov khoom noj uas muaj cov khoom noj zoo li no, tom qab ntawd koj txoj kev noj qab haus huv yuav txo qis.

3rd Txoj Cai Noj Qab Haus Huv

Hnub nruab hnub koj yuav tsum haus 2 litres dej. Nws yuav tsum tsis txhob yog tshuaj yej, tsis yog compote los yog dej qab zib, tab sis zoo tib yam dej huv. Qhov xav tau rau cov dej li no tau piav qhia los ntawm qhov tseeb tias txhua yam txheej txheem biochemical hauv lub cev ua haujlwm ib txwm nyob hauv cov dej ib puag ncig. Tsis tas li ntawd, qhov kev xav ntawm nqhis dej qee zaum disguises nws tus kheej raws li kev xav ntawm kev tshaib kev nqhis. Yog li ntawd, los ntawm kev haus dej, koj tuaj yeem tshem tawm kev tshaib kev nqhis. Ntawm no, ntxiv rau, nws yuav tsum tau muab sau tseg tias tshuaj yej muaj diuretic zog thiab dehydrates lub cev, uas yog tsis tsim nyog nyob rau hauv cov ntaub ntawv no.

Cov ntsiab cai ntawm kev ua noj raws li Malysheva noj

Kev tshuaj xyuas txog cov khoom noj no hais tias cov khoom noj qab heev thiab txhua yam nyob rau hauv kev sib haum xeeb, tab sis qhov tseeb, ntau qhov kev txwv tau ua thaum sau cov khoom noj. Piv txwv li, nyob rau hauv cov tais diav tus nqi ntawm ntsev yog txo. Tom qab tag nrho, ntsev khaws cov dej thiab ua kom o. Thiab edema yog qhov hnyav tshaj, yog li txo cov ntsev kom tsawg ua rau poob phaus. Tsis tas li ntawd, cov neeg mob ntshav siab xav tau cov ntsev tsawg tsawg. Txo kev noj ntsev yog ib qho tseem ceeb ntawm kev noj zaub mov zoo, nws yogpab txhawb rau normalization ntawm ntshav siab.

Nyob hauv Malysheva cov zaub mov, cov tsiaj rog tau txo qis. Ua ntej, nws txo cov calorie ntsiab lus ntawm cov zaub mov, thiab qhov thib ob, lub cev pib siv nws tus kheej cov rog, uas ua rau cov txheej txheem poob phaus. Malysheva cov kev tshuaj xyuas kev noj haus hais tias cov zaub mov no pab tiv thaiv atherosclerosis, uas txhais tau tias nws tiv thaiv kev mob plawv thiab mob stroke.

Ntau cov khoom qab zib hauv kev noj haus

Lub hlwb tsis tuaj yeem nyob tsis muaj piam thaj lossis qab zib. Yog li ntawd, thaum lawv tsis tuaj, ib tug neeg muaj kev xav ntawm kev tshaib kev nqhis. Cov khoom noj no muab cov khoom qab zib kom txaus, thiab noj cov khoom no, tus neeg yuav tsum tsis txhob tshaib plab. Nrog rau cov zaub mov no, kev poob phaus yog ib qho yooj yim, txaus siab thiab zoo rau lub cev.

khoom noj ntxiv

Cov khoom noj no xav tias ib tus neeg tuaj yeem ntxiv qee yam khoom rau cov tais diav uas muaj los ntawm kev npaj noj tshais thib ob. Xws li cov khoom noj muaj xws li, piv txwv li, txiv apples, ib khob mis nyuj lossis yogurt. Tom qab ntawd cov zaub mov yuav ua tau 5 zaug. Yog tias koj ntxiv rau cov khoom noj siv kefir thaum hmo ntuj nrog cov kab mob muaj txiaj ntsig, ces cov zaub mov yuav yog 6.

Tsis tas li ntawd, koj tuaj yeem npaj zaub xam lav ntawm cov zaub tshiab thiab tshuaj ntsuab (parsley, dill, dill, txiv lws suav, Beijing cabbage, lettuce thiab arugula), seasoned nrog zaub roj thiab kua txiv qaub. Nws raug tso cai siv kua txob liab thiab dub thiab lwm yam seasonings hauv zaub xam lav. Rau khoom qab zib, koj tuaj yeem noj 1 txiv kab ntxwv, ob peb tangerines lossis qee cov txiv pos nphuab.

Hnub yoo mov

Ib hnub ib lim piam - tshem tawm,rau nws, txais tos ntawm cereals yog muab. Nws tuaj yeem yog buckwheat lossis mov porridge. Tsuas yog 4 servings ntawm porridge ib hnub twg. Tab sis tus sau ntawm kev noj haus kuj pom zoo kom tawg txhua pluas mov ntawm porridge rau hauv ob zaug, thiab nyob rau hauv kev tshuaj xyuas ntawm cov khoom noj Malysheva tau hais tias hnub yoo mov yog yooj yim dua rau zam thaum tag nrho cov kev cai niaj hnub ntawm porridge muab faib ua 8 siv. Ua li no, qhov xav tau ntawm porridge yog nchuav nrog dej npau npau, thiab thaum noj tshais, koj tuaj yeem ntxiv 1 teaspoon ntawm zaub roj rau nws. Haus 1 khob dej ntawm txhua pluas noj. Los ntawm kev txheeb xyuas ntawm Malysheva cov zaub mov rau kev poob phaus, nws paub tias hauv ib hnub tshem tawm koj tuaj yeem poob 1 kg ntawm qhov hnyav. Elena Vasilievna pom zoo kom txhua tus neeg koom hauv nws qhov kev poob phaus siv sijhawm yoo mov thaum lub sijhawm ua haujlwm siab tshaj plaws, ces yuav tsis muaj sijhawm xav txog kev tshaib plab.

Breakfasts ntawm Malysheva noj

Noj tshais muaj xws li oatmeal, mov lossis buckwheat cereal thiab omelettes. Txhua yam khoom xav tau sijhawm tsawg kawg nkaus los kho lawv. Omelettes khaws cia khov thiab yuav tsum tau rov ua dua hauv lub microwave ua ntej noj. Nplej, oat lossis buckwheat flakes tsuas yog nchuav nrog dej npau npau.

Lunches ntawm Malysheva txoj kev noj haus

Tag nrho cov zaub mov ntawm cov zaub mov no yog cov zaub mov npaj tau ntim rau hauv cov thawv tshwj xeeb, ces txias thiab khov. Nyob rau hauv xws li ib daim ntawv khov, lawv raug xa mus rau cov neeg siv khoom. Qhov zoo ntawm cov khoom no tuaj yeem raug txiav txim los ntawm kev tshuaj xyuas ntawm Elena Malysheva cov khoom noj kom poob phaus, uas hais txog qhov zoo ntawm cov khoom xa tuaj.

Noj hmo thiab khoom qab zibMalysheva

Noj hmo, uas yog ib feem ntawm cov zaub mov no, nrog rau cov pluas su, yog cov zaub mov npaj txhij uas xa tuaj rau cov neeg siv khoom hauv daim ntawv khov. Kev khov kho tso cai rau koj khaws cov zaub mov yam tsis muaj kev siv tshuaj tua kab mob thiab cov tshuaj tiv thaiv.

Khoom qab zib nyob rau hauv cov zaub mov yog qab thiab noj qab nyob zoo. Lawv muaj cov khoom qab zib txaus, cov nyiaj uas yog nyob rau hauv qhov kev txwv tsim nyog. Cov no yog nplej thiab txiv hmab txiv ntoo tuav, muesli, soufflé thiab ntau yam txiv hmab txiv ntoo sib tov.

Malysheva txoj kev noj haus yooj yim

Txhua yam khoom los ntawm cov khoom noj no yog ntim thaum xub thawj. Txhua yam khoom muaj nws tus kheej ntim xim. Txhua pluas tshais yog nyob rau hauv ntim ntsuab, thiab noj su yog daj. Cov khoom qab zib yog qhwv hauv xiav, thiab noj hmo yog qhwv hauv liab. Hauv cov pob paj liab muaj cov khoom rau unloading hnub. Kev tshuaj xyuas txog kev noj zaub mov Malysheva rau ib hlis, sab laug los ntawm cov neeg siv khoom ntawm lub xaib ntawm tus sau cov khoom noj, hais tias cov pob khoom no yooj yim coj mus rau koj mus ua haujlwm lossis ntawm txoj kev, rau qhov no koj tsuas yog yuav tsum xaiv lub pob. xim xav tau.

Kev tshuaj xyuas ntawm tus kheej cov tais diav ntawm Elena Malysheva cov zaub mov

Txhua tus neeg uas tau teeb tsa nws tus kheej lub hom phiaj ntawm kev poob phaus thiab tib lub sijhawm siv cov khoom noj Malysheva tuaj yeem ua ob yam: nyeem cov lus tshuaj xyuas txog Elena Malysheva cov zaub mov thiab tus nqi, thiab tom qab ntawd yuav khoom, lossis kawm kom ntxaws txog cov khoom noj. Cheebtsam ntawm cov tais diav uas twb muaj lawm nyob rau hauv cov khoom noj thiab sim ua rau lawv tus kheej. Txoj kev thib ob yog qhov nyuaj dua, thiab tus nqi nce tsis zoo li yuav pom, txawm li cas los xij, xav txog cov khoom noj ntawm tus kheej ntawm cov khoom noj no.

ua nojtshais

Noj tshais ntawm Malysheva cov zaub mov suav nrog cereals (buckwheat, mov thiab oatmeal) thiab omelettes. Cereals ua los ntawm cov cereals no yog siv los npaj cereals, nrog rau cov txiv hmab txiv ntoo qhuav xws li raisins, txiv apples, raspberries thiab strawberries. Cov khoom qab zib ntawm cereals hauv cov tais diav no yog fructose, thiab flavorings thiab ntsev kuj siv ntawm no. Calorie ntsiab lus ntawm cereals yog los ntawm 300 mus rau 380 kcal. Lub omelet muaj qe melange thiab cauliflower nrog ntxiv ntawm mis nyuj, zaub roj thiab ntsev. Cov ntsiab lus calorie yog 107 kcal.

ua noj hmo

Malysheva cov zaub mov noj suav nrog cov chav kawm tseem ceeb, suav nrog cov khoom noj muaj protein: nqaij qaib lossis qaib cov txwv, nqaij qaib siab, nceb lossis chum salmon fillet, nrog rau cov zaub sib xyaw ntawm zaub qhwv, zaub qhwv, peas ntsuab, carrots thiab dos. Cov khoom xyaw tom ntej ntawm noj hmo yog cereals: mov los yog buckwheat, nrog rau cov qos yaj ywm thiab pasta ua los ntawm durum nplej. Cov zaub mov muaj xws li cov txuj lom (hauv av dub kua txob, nutmeg), ntxiv rau parsley, qej, zaub roj, thiab qee zaum hmoov nplej thiab mis nyuj.

Qhov hnyav ntawm cov khoom lag luam protein yog 40-60 g, thiab sab phaj yog 100-120 g. Cov ntsiab lus calorie ntawm pluas su yog 80-120 kcal. Kawm cov kev txheeb xyuas ntawm tus nqi ntawm Malysheva cov khoom noj rau ib hlis, koj tuaj yeem pom tias txhua tus neeg siv khoom ntawm cov khoom no nco txog cov khoom noj khoom haus thiab kev sib txuas lus ntawm lawv cov nqi thiab zoo.

Npaj khoom qab zib

Txiv kab los yog txiv hmab txiv ntoo sib tov yog cov khoom noj qab zib. Qhov hnyav ntawm cov khoom qab zib yog 100 g, thiab cov ntsiab lus calorie yog 330-420 kcal. Cov muaj pes tsawg leeg ntawm cov khoom noj noxav tawm mus rau qhov nthuav dav me me, yog li qhov zoo heev saj ntawm cov khoom yog ua ke nrog nws cov txiaj ntsig rau lub cev. Piv txwv li, cov txiv hmab txiv ntoo thiab txiv ntoo sib xyaw muaj hazelnut thiab almond kernels nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav, papaya thiab pineapple.

Thiab Tag Nrho Cranberry Bar muaj ntau cov khoom xyaw ntxiv. Nws muaj tag nrho cov nplej thiab flakes ntawm ntau yam cereals xws li oats, buckwheat, nplej, mov thiab millet, nrog qhuav apricots thiab cranberries. Noob thiab noob paj noob hlis kuj ntxiv ntawm no. Tag nrho cov sib tov yog enriched nrog cov vitamins B (B1, B2, B6), PP, ascorbic thiab folic acid, nrog rau cov ntxhia pob zeb (Fe, Ca), chicory thiab lecithin. Sweeteners nyob rau hauv lub tais no yog molasses thiab fructose, thiab Jerusalem artichoke phoov kuj siv. Yog li ntawd, tom qab kawm txog cov muaj pes tsawg leeg ntawm Malysheva cov zaub mov, tus nqi ntau npaum li cas thiab tshuaj xyuas txog nws, nws pom tseeb tias nws yog ib qho teeb meem heev los npaj cov khoom qab zib rau koj tus kheej.

ua noj hmo

Ib feem ntawm Malysheva noj hmo yog sawv cev los ntawm cov kua qab zib, noodle kua zaub, julienne lossis tsuas yog stewed cabbage. Nqaij qaib los yog nceb, nqaij qaib broth, txuj lom, zaub, qos yaj ywm los yog durum nplej pasta yog ntxiv rau cov tais diav. Qhov hnyav ntawm cov zaub mov yog 200 g, thiab cov ntsiab lus calorie yog 120-200 kcal.

Ntau npaum li cas "Malysheva noj ib hlis" nqi

Kev tshuaj xyuas ntawm cov khoom ntawm cov khoom noj no rau kev poob phaus hais tias tus nqi ntawm "Malysheva noj" sib raug rau nws cov khoom zoo. Txhua hom khoom muaj nws tus nqi. Piv txwv li, cov khoom noj rau ib hlis rau cov poj niam raug nqi 14,300 rubles (cov ntawv qhia zaub mov No. 1) thiab 14,600 rubles.(Ntawv qhia zaub mov No. 2), thiab ib tug set ntawm cov zaub mov rau cov txiv neej rau ib lub hlis nqi 16,500 rubles (Ntawv qhia zaub mov No. 1) thiab 21,500 rubles (Ntawv qhia zaub mov No. 2). Tus nqi noj mov rau cov neeg mob ntshav siab tsis txawv ntawm cov nqi noj mov rau cov neeg noj qab haus huv.

Nyob rau hauv cov zaub mov no, kuj muaj cov khoom noj los tswj qhov hnyav rau ib hlis. Lawv tus nqi yog 16,500 rubles (cov ntawv qhia zaub mov No. 1) thiab 21,500 rubles (menu No. 2). Kev tshuaj xyuas txog tus nqi ntawm cov khoom noj Malysheva hais tias muaj cov khoom siv "kev noj haus + kev noj qab haus huv" ntawm tus nqi ntawm 17,300 rubles, thiab cov khw muag khoom kuj muag cov khoom siv poob phaus rau Malysheva noj rau ib lub lis piam, tus nqi yog 3,950 rubles (menu. No. 1) thiab 4,700 rubles (menu naj npawb 2). Tsis tas li ntawd, koj tuaj yeem yuav cov khoom qab zib npaj tau rau 399 rubles.

He althy Day Food Set

Tau kawm ntau npaum li cas Elena Malysheva cov nqi noj mov thiab tshuaj xyuas txog nws, txhua tus neeg txiav txim siab seb puas yuav cov khoom no lossis ua noj rau lawv tus kheej. Tab sis ua ntej txiav txim siab, koj tuaj yeem yuav cov khoom noj ntawm cov khoom noj no rau ib hnub rau 549 rubles, uas yog hu ua "He althy Day".

Composition of "He althy Day" set:

• Txiav los ntawm Saithe fillet nrog mov;
• soufflé nrog berries hauv chocolate glaze;
• puff pastry stuffed with fruit.

Cov txiaj ntsig ntawm Malysheva noj zaub mov

Pua pua ntawm cov tib neeg twb poob phaus siv Elena Vasilievna Malysheva noj. Dab tsi yog qhov ua tsis tau rau lawv - lawv qhov hnyav thiab zoo nkauj zoo nkauj, thaum kawg tshwm sim!

Siv cov zaub mov no, tib neeg poob phaus ib leeg thiab hauv pab pawg, tab sis txawm li cas los xij, kev noj haus ua haujlwm!

Elena Vasilievna cov zaub mov yog siv los ntawm ntau tus neeg. Tag nrho cov ntawm lawv sib txuas lus nrog ib leeg nyob rau hauv Malysheva noj mov lub website. Thiab thaum muaj cov neeg nyiam nyiam nyob ze thiab muaj qhov piv txwv ntawm lawv cov txiaj ntsig zoo, nws yooj yim dua kom ua tiav lub hom phiaj tshaj li ib leeg. Kev poob phaus, ib tug neeg tau tshem ntawm ntau qhov nyuaj, tau txais kev ywj pheej, kev kaj thiab kev hwm tus kheej.