Dishes rau noj hmo: yooj yim thiab qab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Noj hmo yog pluas mov tseem ceeb ntawm yav tsaus ntuj. Nws feem ntau muaj nqaij, ntses, nqaij qaib, zaub, cereals lossis pasta. Hauv tsab xov xwm niaj hnub no koj yuav pom ntau yam zaub mov txawv rau cov tais diav qab rau noj hmo.

Lub teeb thiab ntsim ntsim zaub mov no zoo meej rau noj hmo. Nws hloov tawm tsis tsuas yog heev six, tab sis kuj tseem ceeb heev. Ntxiv rau, cov khoom avocado muaj cov nqi qis zog, uas txhais tau hais tias txawm tias cov neeg ua raws li kev noj haus yuav tsis kam. Txhawm rau npaj cov zaub mov no rau noj hmo, koj yuav xav tau:

• avocado - 1 pcs;
• 2 qe;
• ½ khob txiv lws suav;
• qej clove;
• liab tswb kua txob.
• 1 tsp cumin;
• 2 tsp txiv roj roj;
• ntsev thiab cilantro tshiab.

Cumin yog kib hauv lub lauj kaub qhuav rhuab thiab nchuav nrog me me ntawm cov roj txiv roj. Yuav luag tam sim ntawd, tws dos thiab tws peppers raug xa mus rau ntawd. Sai li cov zaub ua mos, lawv ntxiv nrog txiv lws suav, qej thiab ntsev. Tom qab lwm tsib feeb, lub resulting sib tov yog kis mus rau hauv lub txiav nyob rau hauv ib nrabavocado. Cov qe nyoos yog tawg rau saum thiab xa mus rau qhov cub. Cov tais ci ci ntawm +220 ° С tsis pub ntau tshaj li peb lub hlis twg ntawm ib teev.

Tortilla

Cov neeg nyiam Spanish zaub mov tuaj yeem pom zoo ua cov qe ci nrog qos yaj ywm, dos thiab parmesan rau noj hmo. Rau qhov no koj yuav xav tau:

• 50g butter;
• 8 xaiv qaib qe;
• 1 kg qos;
• medium dos;
• 1/3 khob grated Parmesan;

qos yaj ywm peeled yog boiled nyob rau hauv s alted dej, txiav rau hauv me me cubes thiab muab tso rau hauv ib tug sib sib zog nqus tshav kub lub tais. Chop dos kib nyob rau hauv ib tug tablespoon ntawm txiv roj roj thiab ntaus qe kuj raug xa mus rau ntawd. Tag nrho cov no yog sprinkled nrog ntsev thiab av kua txob. Lub resulting loj yog poured nrog melted butter, crushed nrog grated parmesan thiab muab tso rau hauv qhov cub. Spanish tortilla yog siav ntawm +200 ° C tsis pub ntau tshaj nees nkaum feeb.

Qos yaj ywm casserole nrog champignons

Cov neeg uas sau cov zaub mov pheej yig rau noj hmo tuaj yeem qhia kom npaj cov tais yooj yim thiab txaus siab, uas suav nrog cov khoom xyaw nyiaj txiag. Txhawm rau pub koj tsev neeg nrog lub casserole no, koj yuav xav tau:

• 500g qos yaj ywm;
• 250 g raw nceb;
• noob noob;
• 4 txiv lws suav;
• 2 tbsp. l. low-fat qaub cream;
• ntsev, zaub roj thiab tshuaj tsw qab.

Cov npe khoom saum toj no ua rau noj hmo qab heev. Daim ntawv qhia nwsua noj yog yooj yim heev. Ua ntej koj yuav tsum tau nrog qos yaj ywm. Nws yog ntxuav, boiled thiab kneaded nrog ib tug pusher. Ib feem peb ntawm lub resulting puree yog kis rau ib daim ntawv greased ci. Cov nceb kib nrog dos yog sib npaug zos rau saum thiab npog nrog qee cov qos yaj ywm ntxiv. Tshaj cov txiv lws suav thiab mashed qos yaj ywm rau nws. Tag nrho cov no yog ua tib zoo smeared nrog qaub cream thiab xa mus rau lub qhov cub. Ua noj lub casserole li peb caug feeb ntawm +180 ° C.

Cabbage stew

Nov yog ib qho piv txwv zoo tshaj plaws ntawm cov neeg noj zaub mov uas tsis muaj calorie noj hmo. Txhawm rau npaj cov zaub mov no, koj yuav xav tau:

• 500g dawb cabbage;
• ib dos;
• nruab nrab carrot;
• 150ml lim dej;
• 2 tbsp. l. txiv lws suav;
• ntsev, roj ua kom zoo thiab kua txob av.

Cabbage stew yog ib qho piv txwv zoo tshaj plaws ntawm kev noj hmo. Daim ntawv qhia rau nws cov kev npaj tau yooj yim reproduced txawm los ntawm cov neeg uas tsis muaj dab tsi los ua noj. Yuav pib nrog, thinly tws cabbage, tws dos thiab grated carrots yog nteg tawm nyob rau hauv ib tug tob greased frying lauj kaub. Ntsev, dej, kua txob thiab txiv lws suav muab tshuaj ntxiv rau ntawd. Txhuam sib tov zoo, npog nrog lub hau thiab simmer tshaj qis cua sov kom txog thaum cov khoom xyaw yog mos.

Eggplant pasta

Rau cov neeg uas xav ua kom muaj ntau yam zaub mov txawv, koj tuaj yeem ua noj pasta nrog eggplant thiab txiv lws suav rau noj hmo. Rau qhov no koj yuav xav tau:

• 200g spaghetti;
• ib me meeggplant;
• txiv lws suav nruab nrab;
• qej clove;
• ntsev, dej thiab zaub roj.

Tau paub tias cov neeg nyiam pasta noj dab tsi rau noj hmo, koj yuav tsum paub yuav ua li cas ua noj kom zoo. Sliced eggplant yog kib nyob rau hauv ib lub lauj kaub frying. Thaum nws pib hloov xim, txiv lws suav slices, tws qej thiab ntsev ntxiv rau nws. Ob peb feeb tom qab, lub resulting sauce yog ua ke nrog pre-boiled spaghetti thiab simmered rau ib tug luv luv lub sij hawm ntawm lub qhov cub.

Qos yaj ywm gratin nrog minced nqaij npuas

Daim ntawv qhia no paub tseeb tias cov neeg uas tab tom sim txiav txim siab ua noj rau cov nqaij minced noj hmo. Txhawm rau ua si koj yuav xav tau:

• 300g lean av nqaij npuas;
• 600g qos yaj ywm;
• 300g qaub cream;
• 250 ml zaub Tshuag;
• 3 me dos;
• 30g butter;
• 40g cheese;
• iav cream;
• qej clove;
• ntsev, dej, dill, parsley thiab paprika.

Qos yaj ywm gratin yog ib qho kev xaiv zoo tshaj plaws rau noj hmo noj qab nyob zoo. Daim ntawv qhia rau nws qhov kev npaj yog qhov yooj yim heev, thiab cov txheej txheem nws tus kheej yuav siv sij hawm me ntsis. Yuav pib nrog, qos yaj ywm, txiav mus rau hauv nyias voj voog, yog nteg tawm nyob rau hauv qab ntawm ib daim ntawv greased. Sautéed dos yog sib npaug zos rau saum. Tag nrho cov no yog them nrog minced nqaij, kib nrog qej, ntsev thiab spices, sprinkled nrog tws tshuaj ntsuab, ncuav tshaj nrog broth thiab muab tso rau hauv qhov cub. Ib nrab teev tom qab yuav luag npaj gratintopped nrog qaub cream tov nrog cream thiab paprika, sprinkled nrog grated cheese thiab luv luv rov qab mus rau qhov cub.

Meatballs in lws suav-sour cream sauce

Daim ntawv qhia no yuav txaus siab rau cov uas tsis paub yuav ua li cas noj cov nqaij minced rau noj hmo. Cov zaub mov ua raws li nws yog ib qho ua tau zoo heev ntawm cov nqaij hauv av thiab mov. Thiab lub xub ntiag ntawm lws suav-qaub cream sauce muab nws tshwj xeeb zest. Txhawm rau pub koj tsev neeg nrog nqaij npuas qab, koj yuav xav tau:

• 500g minced nqaij;
• ½ khob mov.
• qe loj;
• noob noob;
• 30g hmoov;
• 30g qaub cream;
• 450ml dej;
• 1 tbsp l. txiv lws suav;
• ntsev thiab roj ua kom zoo.

Meatballs yog ib qho kev xaiv zoo rau kev noj zaub mov zoo thiab noj hmo. Daim ntawv qhia rau lawv cov kev npaj yog yooj yim heev uas txhua tus pib tuaj yeem yooj yim daws nrog nws. Yuav pib nrog, minced nqaij yog ua ke nrog sautéed dos, qe, ntsev thiab boiled mov. Cov pob me me yog molded los ntawm qhov tshwm sim loj, kib hauv cov roj kub. Browned meatballs yog poured nrog dej, nyob rau hauv uas yog npaum li cas ntawm lws suav muab tshuaj txhuam yog yaj, thiab simmer nyob rau hauv ib lub ntim ntim. Tom qab ib lub sij hawm luv luv, tag nrho cov no yog ntxiv nrog qaub cream tov nrog hmoov, stewed rau nees nkaum feeb thiab tshem tawm los ntawm lub qhov cub.

pasta nrog nqaij qaib thiab nceb hauv qaub cream sauce

Cov zaub mov Italian qab no zoo meej rau tsev neeg noj hmo. Cov nqaij qaib soaked nyob rau hauv qaub cream sauce mus zoo nrog pasta thiab nceb. Nwsnws hloov tawm incredibly kev sib tw thiab tsis xav tau ib tug ntxiv garnish. Txhawm rau npaj cov zaub mov no, koj yuav xav tau:

• 500g pasta;
• 250g nceb;
• 500g nqaij qaib fillet;
• 150g 25% qaub cream;
• 2 medium dos;
• ntsev, zaub roj, dej thiab txuj lom.

Nqaij qaib pasta yog ib qho kev xaiv zoo rau cov neeg npaj ua zaub mov nrog nqaij rau noj hmo. Nws yog npaj tau sai heev thiab yooj yim, thiab tag nrho cov txheej txheem yuav muab faib ua ob peb theem. Yuav pib nrog, dos ib nrab rings yog sautéed nyob rau hauv ib tug rhuab thiab oiled frying lauj kaub. Thaum lawv pib hloov ntxoov ntxoo, nceb daim hlau ntxiv rau lawv. Tom qab ib lub sij hawm luv luv, pieces ntawm nqaij qaib raug xa mus rau ntawd. Tom qab xya feeb, tag nrho cov no yog s alted, sprinkled nrog spices, ntxiv nrog qaub cream, ncuav nrog ib tug me me npaum li cas ntawm boiling dej thiab stewed nyob rau hauv lub hau rau txog ib feem peb ntawm ib teev. Tom qab ntawd boiled pasta yog nteg tawm nyob rau hauv ib tug ntau frying lauj kaub. Txhua yam yog maj mam sib tov thiab tshem tawm ntawm qhov cub.

French Potato

Cov neeg uas tseem tsis tau muaj sijhawm los ua zaub mov noj hmo tuaj yeem pom zoo kom ua tib zoo mloog cov zaub mov zoo thiab qab. Rau nws qhov kev npaj koj yuav xav tau:

• 8 nruab nrab qos tubers;
• 400g nqaij npuas;
• 60g butter;
• 3 me dos;
• 150g 67% mayonnaise;
• 200 g Russian cheese;

Nyob rau hauv qab ntawm daim ntawv greased kis ib feem ntawm cov qos yaj ywm uas twb muaj lawm, txiav mus rau hauv nyias voj voog. Cov nqaij npuas uas raug ntaus yog muab faib rau nws. Tag nrho cov ntsev noseasoned nrog spices thiab npog nrog dos ib nrab rings. Tag nrho cov qos yaj ywm yog nteg tawm on to top thiab smeared nrog mayonnaise. Ua zaub mov ntawm qhov kub nruab nrab rau plaub caug feeb. Tsis ntev ua ntej yuav tua lub qhov cub, cov ntsiab lus ntawm daim ntawv yog them nrog cheese chips thiab tos kom nws yaj.

Beef Stroganoff

Cov neeg nyiam noj nqaij tuaj yeem qhia kom xyuam xim rau lwm cov tais diav uas tsis nyuaj rau noj hmo. Rau nws qhov kev npaj koj yuav xav tau:

• 500g nyuj;
• 300g 25% qaub cream;
• 150 ml nyuj broth;
• 2 me dos;
• 1 tbsp l. hmoov;
• ntsev, zaub roj thiab av kua txob.

Pre-ntxuav thiab qhuav nqaij yog txiav mus rau hauv nyias ntev strips thiab xa mus rau ib tug rhuab greased frying lauj kaub. Sai li nws browned, dos yog ntxiv rau nws. Hais nyob rau hauv tsib feeb, tag nrho cov no yog poured nrog strained broth, simmered ntawm qhov hluav taws kub tsawg tshaj plaws rau ib quarter ntawm ib teev. Tom qab yuav luag npaj nqaij nyug stroganoff ntxiv nrog ntsev, txuj lom, hmoov nplej thiab qaub cream, warmed rau ib lub sij hawm luv luv ntawm lub switched on qhov cub, tsis txhob boil.

Daim ntawv qhia no paub tseeb tias tuaj yeem ua ke rau cov neeg nyiam noj nqaij qaib noj hmo. Yuav rov ua dua koj tus kheej hauv koj chav ua noj, koj yuav xav tau:

• 700g nqaij;
• 2 khob taum;
• 2 me me qab zib;
• 2 lub noob zaub loj;
• ntsev, dej thiab zaub roj;

Ua ntej koj yuav tsum ua taum. Nws yog txheeb tawm, nchuavdej huv thiab tawm rau ob peb teev. Tom qab boil tshaj tsawg tshav kub thiab mus rau kev ua ntawm cov khoom xyaw ntxiv. Dos thiab carrots yog sautéed nyob rau hauv ib tug greased rhuab frying lauj kaub, thiab ces ua ke nrog pre-fried pieces ntawm nqaij thiab mus ua noj, ib ntus ntxiv ib me ntsis dej. Tom qab li plaub caug feeb, legumes, ntsev thiab seasonings yog poured rau hauv cov nqaij nyug nrog zaub, stewed ua ke rau li ib quarter ntawm ib teev.

Caesar

Daim ntawv qhia hauv qab no yuav txaus siab rau cov neeg siv khoom noj zaub xam lav rau noj hmo. Txhawm rau ua noj ib qho ntawm cov npe nrov "Caesar", koj yuav xav tau:

• 350 g nqaij qaib fillet;
• 100g rye bread;
• 100g lettuce;
• 4 txiv lws suav;
• 4 quail qe;
• 30g Parmesan;
• 260g yogurt tsis qab zib;
• 2 tsp mustard;
• chiv;
• ntsev thiab kua txob av mix.

Ua ntej koj yuav tsum tau saib xyuas tus qaib. Nws yog ntxuav, qhuav thiab marinated nyob rau hauv ib tug sib tov ntawm ntsev thiab kua txob. Tom qab ntawd cov nqaij yog ci nyob rau hauv qhov cub, txiav mus rau hauv me me pieces thiab nteg tawm on ib tug zaub mov lined nrog lettuce nplooj. Tag nrho cov no yog poured nrog ib tug sauce ua los ntawm mayonnaise, crushed qej thiab mustard, sprinkled nrog grated parmesan, decorated nrog txiv lws suav, garnished nrog quail qe thiab topped nrog croutons ua los ntawm slices ntawm rye qhob cij.

Zaub xam lav nrog nqaij qaib thiab squid

Cov zaub mov txawv txawv no yuav yog qhov nrhiav tiag tiag rau cov neeg nyiam nqaij qaib thiab nqaij nruab deg. Npaj rau kojkoj yuav xav tau:

• 300g nqaij qaib fillet;
• 3 squid;
• sweet fleshy pepper;
• 300g Suav cabbage;
• 2 txiv lws suav;
• me me qab zib thiab qaub;
• ntsev, ntuj yogurt thiab kua txiv qaub.

Squid thiab nqaij qaib yog boiled nyob rau hauv txawv pots, txias thiab tws. Cov nqaij yog txiav mus rau hauv me me cubes, nqaij nruab deg - mus rau hauv nyias strips. Tag nrho cov no yog ua ke nyob rau hauv ib tug sib sib zog nqus tais, thiab ces ntxiv nrog tws cabbage, Sweet kua txob strips, lws suav slices thiab txiv apples sprinkled nrog citrus kua txiv. Thaum kawg, lub tais yog s alted thiab seasoned nrog ntuj yogurt, uas tsis muaj qab zib kiag li.

Tuna and rice salad

Qhov no yog ib qho zaub mov qab thiab txaus siab heev uas tuaj yeem ua rau noj hmo. Cov zaub xam lav tshwj xeeb yog qhov zoo vim tias nws muaj cov khoom pheej yig thiab yooj yim siv uas tsis tas yuav tsum tau kho cua sov mus ntev. Txhawm rau npaj nws koj yuav xav tau:

• ib lub kaus poom tuna hauv nws cov kua txiv hmab txiv ntoo;
• 3 nruab nrab dib;
• 2 qe qaib;
• ib nrab dos;
• 100 g boiled brown mov;
• 1 tbsp. l. soy sauce thiab txiv roj roj;
• lettuce nplooj, ntsev thiab kua txiv qaub.

Pre-siav mov yog ua ke nrog mashed tuna. Tom qab ntawd, tws nqaij qaib qe, tws dos thiab slices ntawm cucumbers yog ntxiv rau lub tais zaub xam lav. Tag nrho cov no yog s alted thiab poured tshaj nrog ib tug hnav khaub ncaws ua los ntawm soy sauce, txiv roj roj thiab ob peb tee ntawm ntuj citrus kua txiv. Cov zaub xam lav tiav yog maj mam sib tov thiab muab rau ntawm lub phaj zoo nkauj.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias noj hmo yuav tsum yog lub teeb li sai tau. Yog tias koj noj nqaij, nco ntsoov ua zaub xam lav tshiab nrog nws. Noj hmo peb teev ua ntej yuav mus pw.