Nqaij qe yog noj tshais zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov lus piav qhia ntawm ib tug neeg ua yeeb yam nto moo, Kuv xav hais tias: "Nqaij tsis yog tsuas yog cereal tseem ceeb xwb, tab sis kuj … " Tseeb tiag, mov yog ntau yam khoom noj thiab noj qab haus huv. Koj tuaj yeem ua noj ntau yam tais diav los ntawm nws - sushi, Uzbek pilaf, Spanish paella, tsoos Lavxias teb sab porridge los yog mov nrog qe. Tsis tas li ntawd, hmoov txhuv nplej siab yog tsim los ntawm nws, thiab roj yog nias los ntawm cov kab mob ntawm cov nplej. Hauv Suav teb lawv haus cawv txiv hmab txiv ntoo, hauv Nyij Pooj lawv npaj sake vodka thiab khoom qab zib rau cov tshuaj yej ceremony. Grain Straw yog siv los tsim cov ntawv tshwj xeeb thiab duab los qhia.

Nplej yog ib qho qoob loo loj tshaj plaws. Nws tau pib cog qoob loo nyob rau hauv cov teb chaws ntawm Southeast Asia ntau tshaj 7 txhiab xyoo dhau los. Hauv tebchaws Russia, cov cereal no tau tshwm sim tsis ntev los no, tsuas yog "qee" tsib puas xyoo dhau los.

Nqaij yog cov khoom noj muaj txiaj ntsig, tab sis muaj calories tsawg, uas tso cai rau nws siv rau ntau yam kev noj zaub mov yuag. Nyob rau tib lub sijhawm, nws yog nplua nuj nyob rau hauv cov vitamins B thiab vitamin E, uas txhais tau hais tias nws muaj txiaj ntsig zoo rau lub paj hlwb thiab cov mob ntawm daim tawv nqaij thiab plaub hau. Cov cereal muaj xws li cov kab mob xws li phosphorus, potassium, calcium, hlau, zinc, selenium thiab iodine, nrog rau cov uas tsim nyog rau ib tug neeg. Cov amino acids.

Nqaij yog cov cuab yeej zoo tshaj plaws rau kev tshem tawm cov co toxins thiab cov dej noo ntau dhau ntawm lub cev, tshwj xeeb tshaj yog rau cov nplej uas tsis tau tev, xim av. Qhov kev ua haujlwm tsawg dua, nws muaj cov as-ham ntau dua.

Peb xam pom cov txiaj ntsig ntawm mov. Dab tsi tuaj yeem npaj los ntawm cov khoom zoo no? Qhov zoo siab ntawm cov zaub mov hauv tebchaws tsim nyog tau txais kev sib tham sib cais, thiab ua noj yooj yim, tab sis "nrog kev sib tw" cov tais diav tuaj yeem tham.

Nqaij qe

Ob yam khoom no sib koom ib qho zoo kawg nkaus - lawv mus tau zoo nrog yuav luag txhua yam khoom, thiab ntau dua nrog ib leeg.

Txhua tus neeg tuaj yeem ua mov, txawm tias muaj qee yam zais cia ntawm no thiab. Piv txwv li, ua ntej sau cov cereal nrog dej, koj tuaj yeem kib hauv cov roj zaub kom txog thaum pob tshab - qhov no yuav tso cai rau koj kom tau txais ib qho tshwj xeeb cua, crumbly, "grain to grain" side phaj. Los ntawm txoj kev, yog tias koj noj mov nrog soy sauce, nws yuav ua kom nws saj thiab muab nws ib qho "oriental" tsw.

Yog li, rau ib qho "zoo" koj yuav xav tau txog 100 grams nplej siav, 2 qe, ib lub quarter khob mis nyuj lossis dej, roj kib, ntsev. Nyob rau hauv ib lub lauj kaub preheated, maj mam Fry lub mov, tuav 2 qe (tsis tas yuav fiddle nrog ib tug blender, tsis muaj lush loj, tsuas yog sib tov lub qe nyob rau hauv ib lub tais yooj yim nrog rab rawg kom txog thaum tus).

Ntsev lub qe loj, yog leej twg nyiam nws ntsim - kua txob, ncuav rau hauv lub lauj kaub thiab kib txhua yam ua ke. Rice nrog qe yuav npaj txhijlus nyob rau hauv 3-4 feeb - nws yog qhov zoo dua rau kib hauv qab lub hau kom lub qe yog guaranteed "mus txog". Ua tib zoo muab cov txiaj ntsig omelet rau ntawm lub phaj, sim tsis txhob rhuav tshem cov duab (kev zoo nkauj ntawm cov tais diav kuj yog ib qho tseem ceeb rau gourmets), koj tuaj yeem nchuav zaub ntsuab rau saum. Rice nrog lub qe noj tau txhua lub sijhawm ntawm hnub, txawm tias ua ntej yuav mus pw, yog tias koj xav tau tiag tiag! Tshwj xeeb tshaj yog zoo li lub teeb tab sis noj tshais.

Daim ntawv qhia no tuaj yeem yog lub hauv paus uas tuaj yeem hloov pauv ntau npaum li koj qhov kev xav thiab muaj cov khoom xyaw tso cai. Piv txwv li, mov tuaj yeem kib nrog nqaij npua los yog hnyuv ntxwm, thiab grated cheese tuaj yeem ntxiv rau lub qe ntaus. Kev xaiv - ntau. Nws hloov tawm qab heev yog tias koj ua mov nrog zaub thiab qe, thiab txawm tias ntawm no muaj chav rau kev sim - nws tuaj yeem ua cov dos thiab txiv lws suav, los yog npaj ua kom khov. Raws li lawv hais, nws yog ib qho teeb meem ntawm saj. Bon appetit!