Pectin yog ib yam khoom ntuj uas yuav ntxuav lub cev zoo

Pectin yog ib yam khoom ntuj uas yuav ntxuav lub cev zoo
Pectin yog ib yam khoom ntuj uas yuav ntxuav lub cev zoo
Anonim

Pectin yog polysaccharide ntawm cov nroj tsuag keeb kwm. Nws hais txog soluble fibers. Nyob rau hauv ntau yam muaj nyob rau hauv yuav luag tag nrho cov berries, txiv hmab txiv ntoo thiab zaub. Kev lag luam siv cov txiv apple pomace, qab zib beet pulp, citrus peels thiab sunflower baskets ua qhov chaw ntawm pectin. Qhov "khoom siv" no muaj li ntawm 10 mus rau 35% ntawm cov khoom no.

pectin yog
pectin yog

Ib qho ntawm cov khoom ntawm pectin - muaj peev xwm ua kua dej - yog siv hauv kev lag luam confectionery rau kev tsim cov jams, marmalades, jellies thiab marmalades. Kev lag luam tsim pectin hauv ob hom: hmoov thiab kua. Txhua daim ntawv yog siv rau hauv cov zaub mov txawv. Hauv kev lag luam khoom noj khoom haus, pectin nrov tshaj plaws yog kua pectin, thaum citrus pectin feem ntau siv hauv cov khoom noj siv mis thiab cov kaus poom.

Lwm yam khoom muaj txiaj ntsig ntawm cov khoom no: lub peev xwm los khi thiab tshem tawm cov hlau hnyav, roj cholesterol, tshuaj tua kab thiabradionuclides, tso cai rau nws siv los ua tus neeg sawv cev prophylactic. Pectin yog ib qho zoo heev "ntxuav", uas maj mam thiab zoo khaws tag nrho cov khoom tsim kev puas tsuaj hauv lub cev thiab, tib lub sijhawm, tsis cuam tshuam qhov sib npaug ntawm lub cev. Cov tshuaj raug siv tau ntev los kho cov kab mob plab, tiv thaiv kev txhim kho ntshav qab zib thiab tshwm sim ntawm qog noj ntshav.

pectin raug mob
pectin raug mob

Vim yog cov nplaum, ntim cov khoom sib xws, pectin tsim ib zaj duab xis rau ntawm phab ntsa ntawm lub plab thiab cov hnyuv, uas maj mam adsorbs (absorbs) cov khoom, deposits thiab undigested residues nyob rau ntawd. Yog li, nws cleanses thiab restores lub efficiency ntawm cov hnyuv thiab plab. Pectin yog ib txoj hauv kev los txo cov roj cholesterol hauv cov ntshav, txhim kho peripheral ncig, ntxuav cov hnyuv thiab txhim kho nws cov peristalsis. Nws tuaj yeem siv rau

txiv apple pectin
txiv apple pectin

tiv thaiv kev ua xua tshwm sim vim muaj peev xwm tsim cov tshuaj tsis sib haum nrog cov hlau hnyav thiab "phem" cholesterol. Cov tebchaw no tsis absorbed nyob rau hauv cov hnyuv thiab yog tawm los ntawm lub cev lawm. Vim yog cov khoom no, pectin tau siv dav hauv kev lag luam tshuaj thiab suav nrog ntau yam khoom noj.

Cov khoom zoo no tau coj mus rau qhov muaj koob npe nrov uas pectin muaj. Nws tuaj yeem ua rau muaj kev phom sij tsuas yog thaum lub sijhawm ntev tsis tswj tau. Nrog kev noj ntau dhau, muaj qhov tsis zoo ntawm kev nqus ntawm cov as-ham hauv cov hnyuv, qhov tsos ntawm cov txheej txheem fermentation.thiab flatulence. Yog tias cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo siv los ua qhov chaw ntawm pectin, ces tsis muaj lus nug txog kev noj ntau dhau. Yog tias koj txiav txim siab coj ib qho ntawm cov ntaub ntawv tshuaj rau kev tiv thaiv, ua tib zoo ua raws li cov lus pom zoo, tsis txhob tshaj qhov ntau npaum thiab tsis txhob ncua sijhawm kho (lossis tiv thaiv) yam tsis tau sab laj nrog kws kho mob.

Thaum siv kom zoo, pectin yog lub sijhawm los kho koj lub cev thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Rau cov neeg nyob hauv cov nroog loj, pectin yuav zam qhov sib xyaw ntawm cov hlau hnyav, uas muaj nyob hauv ntau qhov chaw.

Pom zoo: