Kev xaiv noj tshais: cov tswv yim nthuav, zaub mov zoo tshaj plaws thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj nyiam sim thiab xav pib txhua hnub hauv txoj kev tshiab, kab lus no yog rau koj. Tom qab tag nrho, thawj pluas mov teem lub suab rau hnub. Tab sis kev xaiv noj tshais muaj ntau yam sib txawv. Muaj ntau txoj hauv kev, lawv nyob ntawm tus neeg thiab nws txoj kev noj mov. Ib tug neeg noj pluas tshais zoo heev vim nws muaj ib hnub uas ua haujlwm hnyav ua ntej nws. Lwm cov khoom noj txom ncauj ntawm kas fes nrog croissant. Ib teev tom qab noj tshais zoo li no, kuv xav noj dua. Tab sis muaj cov xwm txheej thaum noj mov nyob rau hauv cov xwm txheej txawv txawv. Pab qos yaj ywm kib nyob rau hauv txaj yog cas tsis comme il faut. Yuav muab dab tsi rau hauv tub kawm lub hnab ev ntawv? Yuav ua li cas noj tshais ntawm txoj kev los yog nyob rau hauv cov xwm? Yuav ua li cas yog tias koj nyob rau hauv kev noj haus - dab tsi yuav tsum yog koj thaum sawv ntxov? Wb saib ntau yam kev xaiv noj tshais. Hauv tsab xov xwm no koj yuav pom ntau cov tswv yim nthuav uas yuav pab koj ua kom koj cov zaub mov thaum sawv ntxov kaj, nco, qab.

Kev xaiv noj tshais rau menyuam yaus

Yuav ua li cas pub tus menyuam ua ntej xa nws mus kawm ntawv? Lo lus nug no yog nug los ntawm ntau tus niam txiv. Nutritionists pom zoo kom siv rau yav sawv ntxov noj mov ntawm ib tug me nyuam kawm ntawv (tshwj xeeb tshaj yog cov theem pib) cov khoom uas muaj qeebcarbohydrates. Noj tshais tom qab ntawd yuav zom tau ntev dua, zoo dua absorbed thiab tuav lub siab satiety. Cov niam txiv uas mloog cov kws qhia noj zaub mov tawm tswv yim zoo txog cov pluas tshais no. Tus me nyuam tsis cuam tshuam los ntawm txhua yam ntawm Snickers thiab chips. Tsis tas li ntawd, tus menyuam kawm ntawv noj tshais yuav tsum saturate lub hlwb zoo thiab ua kom muaj txiaj ntsig. Qhov no txhais tau hais tias peb tsis tuaj yeem ua yam tsis muaj mis nyuj porridges thiab tsev cheese casseroles.

Cia peb saib cov kev xaiv noj tshais tseem ceeb rau tus menyuam:

• Yog tias muaj mov nplej sab laug rau yav tsaus ntuj, sib tov tsev cheese nrog qe thiab qab zib nrog nws. Grease lub lauj kaub nrog roj thiab sprinkle nrog breadcrumbs. Muab qhov loj rau hauv daim ntawv no thiab ci ntawm 200 degrees hauv qhov cub rau ib nrab teev.

Noj tshais nrog tag nrho tsev neeg

Yog tias qhov kev xaiv ntawm tsev cheese casserole tsis haum koj, lossis cov txheej txheem ntawm nws qhov kev npaj zoo li ntev rau koj, peb yuav sim lwm yam zaub mov txawv. Nov yog qee qhov kev xaiv noj tshais zoo uas cov neeg laus thiab menyuam yaus yuav nyiam:

• Nyob rau hauv ib lub lauj kaub tob tob, greased, txiav rau hauv me me cubes ib puas grams cheese. Muab 2 txiv lws suav rau nws, txiav rau hauv voj voog. Whisk rau lub qe thiab ib khob mis nyuj sib cais. Ntsev qhov sib tov, lub caij nrog tws tshiab tshuaj ntsuab. Ncuav rau hauv lub lauj kaub thiab ci ib omelet. Muab cov zaub mov no nrog kas fes thiab toast. Cais muab butter, jam.
• Yog tias koj tau siv los pib koj thaum sawv ntxov nrog porridge, ces oatmeal yuav ntau tastier yog tias koj ncuav cov mis nyuj kub npau npau dua li cov dej npau. Kev tshuaj xyuas hais tias cov me nyuam yuav noj nws txaus siab yog tias koj ntxiv raisins, txiv ntseej, txiv hmab txiv ntoo.
• Koj ua tau txiv tsawbporridge, yog tias koj mash cov txiv hmab txiv ntoo no thiab sib tov rau hauv ib lub blender nrog ib feem ntawm oatmeal npaj txhij.

noj tshais hauv txaj

Cov zaub mov tsis tseem ceeb no xav tau tsawg kawg ib lub tais zoo nkauj thiab nws muaj nws txoj cai:

1. Thawj: tsis xav tau rab rawg. Muaj ntau yam tais diav li koj tuaj yeem khaws thiab noj.
2. Thib ob: kev nthuav qhia stylish - romance yuav tsum pom los ntawm txhua yam.
3. Thib peb, romatic noj tshais cov tais diav tau npaj sai sai. Tom qab tag nrho, koj tus hlub yuav tsis pw li ib teev thiab ib nrab tos kom txog thaum koj nqa ib lub tais nrog mov.

Yog li kev xaiv noj tshais hauv txaj yog dab tsi? Kev tshuaj xyuas kom ntseeg tau tias kas fes - invigorating thiab tsw qab - yog qhov yuav tsum tau ua. Rau nws xaiv creamer nrog mis nyuj. Cov kua txiv hmab txiv ntoo kuj tseem yuav ua rau koj muaj zog. Appetizing kub toasts, thiab rau lawv - curd cheese, mozzarella, ricotta. Koj tuaj yeem ua cov qe kib. Tab sis tsis txhob maj nqa lub lauj kaub rau hauv txaj! Scoop lub qe scrambled rau hauv tswb kua txob halves. Tsis txhob hnov qab txog khoom qab zib rau koj tus hlub. Ntawm no koj tsis tuaj yeem ntse thiab tau txais los ntawm lub Hoobkas khoom - croissants, donuts, muffins.

noj tshais

Thiab yog tias muaj ib hnub tag nrho ntawm kev khiav ncig lossis ua haujlwm hnyav ua ntej? Koj yuav tsum saturate lub cev nrog cov protein thiab fiber. Tab sis hearty burgers lossis french fries tsis yog qhov kev xaiv noj tshais zoo tshaj plaws rau cov txiv neej. Yog tias koj twb muaj nqaij, ces nws yog qhov zoo tshaj plaws rau hauv cov zaub xam lav. Thaum sawv ntxov, peb lub plab tseem tsis tau npaj zom zaub mov hnyav. Yog li ntawd, cov khoom noj ceev (txawm tias siav nrog koj tus kheej txhais tes) yuav tsum tau tso tseg. Tab sis rov qab mus rau zaub nyoos. Ntawm no yog daim ntawv qhia rau ib tug ntawm lawv:

Txiav txiv lws suav, dib, kaum txiv ntseej, ib txhais tes ntawm arugula thiab cheese me me. Lub caij cov khoom xyaw nrog txiv roj roj. Lub siab - nqaij nyuj yog qhov zoo dua, tab sis nqaij npuas kuj tsim nyog - txiav rau hauv daim thiab kib rau peb mus rau tsib feeb. Peb kis cov offal ntawm cov zaub xam lav, ncuav cov kua txiv hmab txiv ntoo hla lub tais

Muaj ntau ntau yam zaub mov txawv rau nqaij nyias. Cov kws ua zaub mov muaj txuj ci qhia hauv kev tshuaj xyuas yog tias ib tug txiv neej nyiam qe, ces koj tuaj yeem ua noj omelette nrog nqaij npuas kib.

noj tshais txhua hnub. Qee lub tswv yim zoo

Hmoov tsis zoo, peb hnub ua haujlwm tau teeb tsa hauv txoj hauv kev uas peb tuaj yeem mob siab tshaj kaum tsib feeb rau thaum sawv ntxov. Thiab tsuas yog sijhawm ntau los ua noj. Tab sis qhov no tsis txhais tau hais tias txij hnub Monday txog Friday peb yuav poob rau pluas tshais nrog cov qe scrambled zoo tib yam lossis cov hnyuv ntxwm. Yog tias cov txheej txheem ntawm kev npaj pluas mov raug mus kom raug, ces peb yuav muaj sijhawm rau txhua yam thiab yuav tsis lig rau kev ua haujlwm. Peb pib qhov twg? Qhov yooj yim tshaj plaws los npaj noj tshais rau txhua hnub yog ntau hom qhaub cij. Ua rau nco ntsoov tias qee yam khoom noj siv mis yuav tsum muaj nyob rau hauv pluas tshais, peb ua canapes nrog tsev cheese:

• Cheese loj tuaj yeem ua rau yav tsaus ntuj. Nqa tsev cheese, sib tov nrog qaub cream thiab tws tshuaj ntsuab, ntsev mus saj. Thiab thaum sawv ntxov peb yuav muab cov qhaub cij no rau ntawm kub toasts, decorate nrog slices ntawm dib, radish los yog txiv ntseej. Pab nrog kas fes dub lossis tshuaj yej ntsuab.

Kev noj qab haus huv

Nws yog ib qho tseem ceeb uas peb lub cev tsis tau txais cov calories txaus thaum sawv ntxov "txo" kom txog thaum noj su, tab sis kuj tseem tag nrho cov vitamins thiab minerals tsim nyog. Kev xaiv noj tshais nrog cov khoom noj kom zoo tsis txwv. Koj tuaj yeem suav nrog cov nqaij ntshiv thiab ntses hauv koj cov zaub mov thaum sawv ntxov. Qhov loj tshaj plaws yog tias lawv tau ua ke nrog zaub. Thiab dua peb rov qab mus rau lub ntsiab lus ntawm zaub nyoos. Lub sij hawm no - los ntawm txias-smoked mackerel. Cov ntses no muaj omega-3 fatty acids, uas ua rau lub hlwb ua haujlwm. Cov neeg ua haujlwm paub xav tau qhov no:

• Rau "Hiav txwv nthuav dav" tais, koj yuav tsum tau ntim rau ib puas grams boiled mov thaum yav tsaus ntuj. Nws yuav siv sij hawm ntev heev los ua noj thaum sawv ntxov. Tsis tas li ntawd thaum yav tsaus ntuj koj tuaj yeem boil peb lub qe nyuaj boiled. Thaum sawv ntxov, nws tseem tev thiab chop peb cucumbers, txiav ib puas grams ntses. Tev lub qe thiab mash. Sib tov nrog mov. Lub caij nrog qaub cream thiab decorate nrog parsley.

Nyob zoo ib tsoom phooj ywg

Ntau zaus, kev xaiv noj tshais nrog cov khoom noj kom zoo suav nrog cov qe poached ntawm cov ntawv qhia zaub mov. Lawv tawg rau hauv boiling s alted dej. Peb kib dub "Borodinsky" qhob cij nyob rau hauv lub toaster. Peb kis tau qab thiab tshiab Mozzarella rau nws. Nyob rau hauv cov xwm txheej ntawm kev hloov pauv, cov tsev cheese tsis muaj rog zoo tib yam kuj yuav tsim nyog. Thiab peb twb muab poached rau nws. Lwm qhov kev xaiv yog "txoj cai scrambled qe." Peb khi cov tsis-greasy poached nrog ib tug "ribbon" los ntawm ib tug tshiab dib. Thiab yog tias koj xav ntxiv calories, ntxiv lwm daim ntawm crispy kib nqaij npuas kib. Thiab yuav ua li castxoj cai omelet? Nov yog daim ntawv qhia nthuav dav microwave:

Roj lub khob nrog roj. Co qe nrog mis nyuj. Nyob rau hauv qab ntawm lub khob peb muab pieces ntawm cheese, tws zaub. Sau nrog qe sib tov. Muab croutons rau saum. Ci hauv lub microwave kom txog thaum lub omelet tiav

Kev xaiv noj tshais

Rau cov neeg ua raws li daim duab, nws tseem ceeb heev kom tsis txhob overdo nws nrog calorie ntau ntau. Thiab rau cov neeg uas txhawj xeeb txog ntau yam kab mob, cov kws kho mob tau sau cov zaub mov nruj. Tab sis qhov no tsis txhais hais tias tag nrho cov zaub mov ua meager los yog tasteless. Koj tsuas yog yuav tsum xav txog cov kev xaiv rau noj tshais zoo. Daim ntawv qhia rau dieters:

• Kev xaiv 1. Omelette ntawm peb cov proteins thiab ib lub qe nrog cov mis nyuj, nrog rau oatmeal steamed nrog boiling dej;
• Option 2: boiled ntsuab taum, whole grain qhob cij qhaub cij nrog cheese, kua txiv hmab txiv ntoo;
• Kev xaiv 3. Raws li lwm txoj hauv kev, sim ua zaub xam lav nrog nqaij qaib mis, radish thiab qe nrog txiv qaub kua txiv hnav khaub ncaws, ntxiv rau ib khob ntawm kefir;
• Option 4: boiled ntses thiab zaub, ob toasts, cocoa.
• noj zaub mov noj tshais xaiv 5: ob lub qe qe, toasted bread sandwich thiab nqaij qaib nyias.

Eat the right breakfast - hearty, six and he althy!