2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv kev lig kev cai ntawm kev ua noj ua haus niaj hnub - muab ntau hom khoom noj protein hauv cov tais diav. Yog li ntses nrog nceb mus zoo nyob rau hauv ntau yam zaub mov txawv, tshwj xeeb tshaj yog yog tias zaub thiab txuj lom ntxiv. Nws tuaj yeem stewed, ci hauv qhov cub, boiled. Raws li cov lus pom zoo rau kev yuav khoom: ntses yuav tsum tau xaiv yam tsis muaj pob txha me (hiav txwv fillet yog qhov zoo rau lub hom phiaj no), nceb yog qhov yooj yim tshaj plaws - champignons lossis oyster nceb, tab sis koj tuaj yeem kho koj tus kheej rau cov hav zoov: dawb., yog oily. Qhov tseem ceeb tshaj plaws yog txhua yam yuav tsum yog tshiab, nyiam dua tsis khov!
Ntses nrog nceb hauv lws suav sauce
Cov khoom xyaw: ib nrab ib kilogram ntawm hiav txwv ntses fillet, 200 grams ntawm nceb (champignons), 200 grams ntawm lws suav sauce, ob peb dos, ib spoonful ntawm zaub roj, spices, ib tug txiv qaub.
Txiav cov ntses fillet rau hauv daim thiab stew hauv peb cov kua txiv hmab txiv ntoo nrog ntxiv cov roj zaub. Cais boil twsdiced champignons kom txog thaum ib nrab siav. Sau lub dos kom txog thaum Golden xim av. Muab cov ntses nyob rau hauv ib lub me me saucepan, sprinkle nrog dos, ncuav lws suav sauce, sprinkle nrog spices, ntsev thiab simmer rau lwm kaum feeb. Ua ntej pab, decorate nrog txiv qaub slices thiab tshuaj ntsuab. Cov zaub mov no noj tau kub thiab txias.
DIY sauce
Los ntawm txoj kev, koj tuaj yeem siv cov kua ntses hauv khw muag khoom, lossis koj tuaj yeem ua koj tus kheej. Ua li no, kib ob peb tablespoons hmoov nyob rau hauv butter me ntsis, ntxiv spices thiab dos, maj mam dilute nrog ntses broth, ntxiv ntshiab lws suav muab tshuaj txhuam. Simmer tshaj qis cua sov rau 20 feeb. Ua ntej ua noj, koj tuaj yeem ntxiv me ntsis suab thaj, kua txiv qaub. Ntses nrog nceb nyob rau hauv lws suav sauce yog npaj txhij! Muaj peev xwm muab tau nrog qos yaj ywm mashed, piv txwv li, los yog nrog mov ua ib qho kev kawm tiav.
Ntses nrog nceb hauv ntawv
Txhawm rau npaj cov zaub mov no, koj yuav xav tau daim ntawv me me (kwv yees li 25x25 centimeters). Nyob rau hauv nruab nrab ntawm lub square, smeared nrog roj, muab ib tug me me daim ntawm ntses fillet (zoo dua tsis muaj pob txha). Nyob rau sab saum toj peb muab pre-boiled pieces ntawm champignons, ob peb slices ntawm txiv lws suav thiab maj mam kib dos. Sprinkle nrog ntsev thiab grated cheese. Cov zaub mov no yog faib: ib qho kev pabcuam yog ib daim ntawv ci. Peb qhwv cov ntawv ci kom cov khoom xyaw stewed nyob rau hauv lawv tus kheej kua txiv. Peb muab tso rau hauv ib daim ntawv ci nyob rau hauv ib lub qhov cub preheated rau 180 degrees qhwv nyob rau hauv ntawv ci. Ua noj rau li ib nrab ib teev dhau nruab nrab kub. Kom tau ib lub tais npoggolden xim av, nws yog ib qho tsim nyog tsis ntev ua ntej qhov kawg ntawm kev ua noj kom qhib cov ntawv ci los ntawm saum toj no (koj tuaj yeem txiav nws nrog rab riam ntse), ua qhov dav. Yog tias lub qhov cub muaj "grill" hom, ces koj tuaj yeem tig rau kaum feeb. Tom qab ntawd ib daim ntawv golden crust nyob rau sab saum toj ntawm txhua qhov kev pabcuam, ntxiv cov txuj lom rau "ntses nrog nceb" tais. Daim ntawv qhia rau kev noj zaub mov: cov khoom npaj yuav tsum tau muab rau ntawm daim phiaj ncaj qha rau hauv ntawv ci, garnished nrog tshuaj ntsuab thiab txiv qaub slices.
Cov ncuav qab zib
Peb siv cov ncuav qab zib los yog cov ncuav qab zib los npaj zaub mov "Pie nrog ntses thiab nceb". Defrost cov khoom thiab yob tawm cov nplooj ntawv, maj mam sprinkle lawv nrog hmoov. Muab ib daim ntawv ntawm mov paj rau ntawm daim ntawv greased ci, ncuav lub npaj sau rau hauv nruab nrab, npog nrog lwm daim ntawv ntawm mov paj rau saum. Peb fasten cov npoo ntawm lub khob noom cookie. Ci nyob rau hauv qhov cub tshaj li nruab nrab kub rau 30-40 feeb kom txog thaum siav (kos nrog ib tug match). Koj tuaj yeem smear sab saum toj ntawm lub ncuav nrog lub qe ntaus - koj tau txais ib qho savory crust.
ncuav qab zib
Boil qe thiab txiav rau hauv cubes. Boil lub nceb thiab txiav mus rau hauv cubes, Fry nyob rau hauv roj. Sib tov nrog qe. Dhau cov ntses fillet los ntawm nqaij grinder thiab ntxiv cov txuj lom. Tshaj tawm qhov sib tov ntawm lub khob noom cookie hauv txheej: ua ntej - ntses, tom qab ntawd - nceb. Npog nrog lwm daim ntawv rau saum thiab - hauv qhov cub!
Pom zoo:
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Omelette nrog zaub xam lav: zaub mov nrog cov duab thiab calorie cov ntsiab lus ntawm cov zaub mov
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. Nws tsis yog qhov nyuaj kom nkag siab txog cov hostesses: lawv tau npaj sai thiab txaus siab heev. Txawm li cas los xij, yog tias koj xav tau lub qe tshiab thiab muaj qee lub sij hawm dawb, ua ib co omelet nrog zaub xam lav
Ntses pancakes: zaub mov rau ua noj los ntawm cov ntses tshiab thiab cov zaub mov kaus poom
Yog tias koj yog tus hlub ntses, koj yuav nyiam cov pancakes no. Ntses pancakes yog ib qho zoo kawg li cua, kev sib tw, txaus siab kho lossis noj hmo hauv qhov ncauj. Lawv haum rau txhua sab phaj thiab mus zoo nrog ntau yam kua ntses. Kev npaj cov zaub mov no yooj yim: peb tau npaj rau koj ob peb yam yooj yim zaub mov txawv rau pancakes los ntawm cov ntses tshiab thiab cov zaub mov hauv kaus poom
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
