Cov zaub xam lav pheej yig rau txhua hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, zaub xam lav, ua cov tais txias ua los ntawm kev sib xyaw ntawm ntau yam zaub, muaj nyob ntawm yuav luag txhua lub rooj, vim tias cov tais no tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo thiab los ntawm ntau yam khoom noj uas tuaj yeem sib xyaw. ua ke.

Tib lub sijhawm, cov zaub xam lav pheej yig npaj rau lub sijhawm luv luv yog nrov heev. Nws yuav tsum tau hais tias tsuas yog qhov yuav tsum tau ua rau hom zaub mov no yog qhov sib xws ntawm cov khoom xyaw uas siv los ntawm kev saj. Nws tseem ceeb heev uas yuav tau xaiv qhov chaw nres tsheb roj zoo.

Nws tuaj yeem hais tau tias txhua yam zaub xam lav pheej yig (cov zaub mov rau qee qhov ntawm lawv yuav tau tham hauv tsab xov xwm no) yog ntsev ua ntej noj, tshwj tsis yog cov tais diav los ntawm cov zaub ntsuab thiab cov zaub mos (lawv yog seasoned nrog txiv qaub kua txiv.).

Cov zaub mov ua zaub mov noj yuav tsis muaj zaub, thiab zaub xam lav nrog cov kev kawm tseem ceeb feem ntau muaj ntau cov zaub ntsuab, uas tuaj yeem txhawb kev qab los noj mov.

Cia peb saib qee qhov piv txwv ntawm cov zaub xam lav pheej yig li cas.

1. Vitamin salad.

Cov khoom xyaw: tsib caug grams lettuce, yim caum grams txiv lws suav, nees nkaum grams radishes, ntsev thiab txuj lom mus saj. Rau kev hnav khaub ncaws: tsib tablespoons roj txiv roj, ib diav ntawm txiv qaub kua txiv, ob tablespoons dej.

Txhua zaub yog ntxuav thiab qhuav. Lub caij no, refueling tab tom npaj. Ua li no, ncuav kua txiv qaub rau hauv cov tais diav, ntxiv roj, sib tov zoo, ntsev thiab kua txob. Radishes txiav rau hauv ib lub nplhaib, txiv lws suav - rau hauv ob halves, txhua yam yog nteg tawm nyob rau hauv ib lub tais, seasoned, sib tov zoo thiab nteg tawm on ib phaj, tom qab muab lettuce nplooj rau nws.

2. Greek zaub xam lav.

Cov khoom xyaw: ob puas grams txiv lws suav, ib puas thiab tsib caug grams dib, ib puas grams ntawm kua txob ntsuab, tsib caug grams ntawm liab dos, tsib caug grams txiv ntseej, ob puas grams nqaij qaib fillet, plaub tablespoons txiv roj roj roj, ib puas grams ntawm Feta cheese, oregano mus saj.

Lub fillet yog kib, txiav rau hauv cubes thiab txias. Txiv lws suav thiab cucumbers yog coarsely tws, dos - nyob rau hauv ib nrab rings, peppers yog txiav mus rau hauv ib daim hlab, txiv ntseej - nyob rau hauv ib nrab. Tag nrho cov khoom yog tov, Feta cheese ntxiv, seasoned nrog butter thiab sprinkled nrog oregano.

Yog tias tsis muaj sijhawm, koj tuaj yeem ua zaub xam lav pheej yig sai sai.

1. Os zaub xam lav.

Cov khoom xyaw: plaub dos, ob lub qe, ntsev thiab mayonnaise.

Cov dos yog tev thiab txiav rau hauv nyias ib ncig, scalded nrog boiling dej kom nws poob nws iab. Qe tawv-boiled, tev thiab txiav mus rau hauv pieces, sib tov nrog dos, ntxiv mayonnaise, ntsev thiab sib tov zoo.

2. Qos yaj ywm salad.

Cov khoom xyaw: ib nrab ib kilo ntawm boiled qos yaj ywm, tsib caug grams ntsuab dos, dill thiab parsley, tsib caug grams roj thiab vinegar txhua.

Qos yaj ywm txiav rau hauv ib daim hlab, ntsev thiab kua txob, ncuav nrog vinegar thiab roj. Topped nrog dill, ntsuab dos thiab parsley.

Cov zaub xam lav pheej yig uas tuaj yeem ua haujlwm nrog cov chav kawm thib ob yuav thov tsis yog tus tswv tsev xwb, tab sis kuj yog nws cov qhua. Thiab txawm hais tias lawv siv cov khoom xyaw yooj yim uas tuaj yeem pom nyob hauv lub tub yees, qhov saj tsuas yog txiaj ntsig los ntawm qhov no.

Yog li, txhua lub sijhawm ntawm lub xyoo thiab los ntawm cov khoom lag luam, koj tuaj yeem tsim cov khoom qab zib pheej yig uas yuav yog qhov zoo ntxiv rau cov tais diav loj.