2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Asparagus tsis ntev los no tau pib muaj koob meej hauv kev ua noj. Nws yog boiled, kib, ci, siav nyob rau hauv ib tug ob chav boiler thiab hais txog. Cov zaub no mus zoo nrog zaub xam lav, scrambled qe, lwm yam zaub, nqaij npuas kib, qe. Asparagus yog qhov zoo tshaj plaws nrog rau ib qho pizza lossis qhaub cij. Sauces raws li butter los yog qe yolks nrog txiv qaub kua txiv yog haum rau ib lub tais ntawm cov khoom no. Niaj hnub no peb yuav tham txog yuav ua li cas ci asparagus yog npaj. Nws yuav tsum tau muab sau tseg tias cov khoom no yog noj los ntawm lub ntsis mus rau sab saum toj, coj nws nrog koj txhais tes los ntawm lub tais. Cov khoom xyaw ntawm cov khoom no suav nrog ntau yam tseem ceeb: cov proteins, coumarins, potassium, organic acids, saponins thiab ntau dua.
Baked asparagus
Cov khoom xyaw: ob puas grams ntawm asparagus, nrog rau cov kua txiv qaub, hiav txwv ntsev, av kua txob dub, ib tablespoon roj zaub.
Ci asparagus (daim ntawv qhia nrog cov duab hauv kab lus) pib nrog ntxuav cov zaub. Tom qab ntawd cov roj zaub yog nchuav rau hauv cov tais diav (koj tuaj yeem sivtxiv ntseej), dip lub asparagus rau hauv nws thiab muab tso rau ntawm daim ntawv ci, uas yog yav tas los them nrog ib daim ntawv ci. Sprinkle txhua yam nrog hiav txwv ntsev thiab kua txob, xa mus rau qhov cub rau kaum tsib feeb. Tom qab lub phaj siav lawm, nws yog nchuav nrog txiv qaub kua txiv thiab pab.
Bacon-pawg asparagus
Cov khoom xyaw: tsib puas grams ntawm cov tub ntxhais hluas asparagus, ob puas grams nqaij npuas kib, Parmesan cheese kom saj.
Daim ntawv qhia no ua zaub asparagus hauv qhov cub. Ua ntej, cov zaub yog ntxuav thiab cov tawv kawg raug txiav tawm. Tom qab ntawd qhwv txhua lub pod nyob rau hauv ib daim hlab ntawm nqaij npuas kib thiab kis rau ntawm ib daim ntawv ci, pre- oiled. Lub tais ci rau nees nkaum feeb, sprinkled nrog grated cheese thaum kawg ntawm kev ua noj.
Asparagus ci nrog qej
Cov khoom xyaw: tsib puas grams ntawm cov tub ntxhais hluas ntsuab asparagus, ob dia roj txiv roj, ob cloves ntawm qej, kua txob thiab ntsev, thiab kua txiv qaub kom saj.
Ua ntej ci asparagus siav, preheat qhov cub. Nyob rau hauv lub meantime, cov zaub yog ntxuav thiab cov tuab, tawv qhov chaw raug txiav tawm. Lub asparagus yog muab tso rau ntawm ntawv ci, uas yog them nrog ib daim ntawv ci, ncuav tshaj nrog txiv qaub kua txiv, txiv roj roj, sib tov thiab sprinkled nrog grated qej, ntsev thiab kua txob. Tom qab ntawd txhua yam yog tov dua thiab muab tso rau hauv qhov cub rau kaum feeb kom ci. Thaum lub sij hawm no, ib tug golden crust yuav tsum tshwm sim, thiab asparagus nws tus kheej yuav tsum yog mos. Tom qab ntawd nws raug xa mus rau ib lub tais loj, sprinkled nrog txiv qaub kua txiv thiab pab tam sim ntawd.
Asparagus,ci hauv mis nyuj sauce
Cov khoom xyaw: ib kilogram ntawm asparagus, peb dia butter, ib tablespoon ntawm av crackers, ib khob mis nyuj sauce, ntsev mus saj. Rau cov ntses: ob khob mis nyuj, ob tablespoons hmoov, ib tablespoon ntawm butter.
Asparagus, zaub mov txawv nrog cov duab txuas, yog cov khoom siv tau zoo, uas yooj yim heev los npaj. Ua ntej, cov zaub yog ntxuav ntawm cov leeg, ntxuav thiab txiav mus rau hauv me me pieces, uas yog muab tso rau hauv ib lub tais, ncuav nrog boiling dej thiab boiled kom txog thaum kev sib tw, thiab ces qhuav. Tom qab ntawd txhua yam yog muab tso rau hauv pwm, seasoned nrog warmed butter thiab mis nyuj sauce, sprinkled nrog breadcrumbs thiab ci nyob rau hauv qhov cub. Cov zaub mov tiav tau txais kev pab kub.
Cub ci asparagus nrog creamy sauce
Cov khoom xyaw: kaum tua ntawm asparagus, ob dia butter, ob tablespoons hmoov, ib khob mis nyuj, ib khob ntawm cream, txiv qaub kua txiv, ntsev thiab kua txob mus saj.
Asparagus yog thawj zaug, txiav rau hauv pieces. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, ntxiv hmoov thiab Fry me ntsis. Tom qab ntawd maj mam ncuav nyob rau hauv cov mis nyuj thiab boil rau peb feeb, npog nrog ib tug hau, ces ntxiv ib nrab ib khob ntawm cream, ntsev thiab kua txob, txiv qaub kua txiv, sib tov zoo thiab tshem tawm los ntawm tshav kub. Tus so ntawm lub qab zib yog tov nrog cov npaj ntses, lub asparagus yog seasoned nrog sib tov, pieces ntawm butter yog muab tso rau saum thiab ci daim ntawv yog muab tso rau hauv qhov cub rau kaum tsib feeb. Npaj ci asparagus yog muab kub, sprinkled nrog parsley ua ntej.
Asparagus ci nrog txiv qaub thiabmayonnaise
Cov khoom xyaw: plaub puas thiab tsib caug grams ntawm asparagus, ob dia butter, ib nrab ib khob ntawm mayonnaise, ib pinch ntawm ntsev, ib pinch ntawm dawb kua txob, ib pinch ntawm qhuav mustard, ib nrab ib tug txiv qaub, ib nrab ib khob ntawm qhob cij crumbs, peb caug grams grated Parmesan cheese.
Daim ntawv qhia nrog asparagus muaj ntau yam sib txawv. Qhov no, piv txwv li, yog ib qho yooj yim los npaj, cov zaub mov hloov mus ua hearty thiab cua. Ua kom nws, koj yuav tsum tau muab asparagus rau ntawm daim ntawv greased ci. Tom qab ntawd lub butter yog melted, lub mayonnaise yog tov nrog txiv qaub kua txiv thiab spices, zaub yog poured nrog cov ob mixs, sprinkled nrog breadcrumbs thiab grated cheese on to top. Daim ntawv ci yog xa mus rau qhov cub rau kaum tsib feeb. Cov zaub mov tiav tau txais kev pab kub.
Asparagus ci nrog dos
Cov khoom xyaw: ob puas thiab tsib caug grams ntawm asparagus, nees nkaum tsib grams ntawm dos ntsuab, ib lub qe, ob grams saffron infusion, nees nkaum grams ghee, kaum tsib grams txiv qaub, parsley, av kua txob, ntsev.
Daim ntawv qhia rau ci asparagus yog yooj yim heev los npaj. Ua li no, zaub yog tev thiab txiav mus rau hauv me me pieces, ntxuav thiab boiled, thiab ces muab pov rau hauv ib tug colander. Tom qab ntawd lub dos yog finely tws thiab kib nyob rau hauv roj, ntxiv rau asparagus nrog rau parsley, kua txob thiab saffron. Txhua yam yog zoo sib xyaw thiab kis rau ntawm ib daim ntawv ci, yav tas los greased nrog roj, qhov sib tov yog poured nrog ntaus qe thiab muab tso rau hauv qhov cub rau ci rau kaum tsib feeb. Cov zaub mov tiav yog sprinkled nrog txiv qaub kua txiv thiab pab kub.
Kawg…
Asparagus muaj ntau ntawm folic acid, uas pab tiv thaiv kev tsim ntawm wrinkles thiab grey plaub hau, ntxiv dag zog rau cov plaub hau. Cov khoom no yog hu ua "zaub zaub ntawm kev zoo nkauj", nws pom zoo siv tsis tu ncua, vim nws kuj muaj asparagine, ib yam khoom uas txo cov ntshav siab thiab ntxiv dag zog rau cov hlab plawv.
Pom zoo:
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