Dab tsi tuaj yeem hloov cov hmoov nplej hauv ci?
Dab tsi tuaj yeem hloov cov hmoov nplej hauv ci?
Anonim

Tib neeg lub cev yog ib yam li tsob ntoo nplooj lossis cov paj ntoo - tsis muaj ob qho tib si, txawm tias lawv yog menyuam ntxaib. Yog li ntawd, qhov tseeb tias cov neeg sib txawv teb rau qee yam khoom noj hauv ntau txoj kev tsis yog qhov xav tsis thoob. Tab sis cov kev xav ntawm tus kheej ntawm lub cev yog nyob deb ntawm tib lub laj thawj vim li cas qee zaum yuav tsum tau tso tseg cov khoom xyaw li niaj zaus ntawm qee cov tais diav. Piv txwv li, nplej, rye los yog barley hmoov. Yuav ua li cas cov khoom zoo li tsis muaj teeb meem ua rau intolerance? Puas muaj peev xwm hloov cov hmoov nplej nrog qee yam, thiab yog tias muaj, nrog dab tsi?

Vim li cas thiaj tso hmoov nplej

Qhov kev sib cav tseem ceeb rau kev tshem tawm cov hmoov nplej hauv koj cov zaub mov rau qee tus neeg yog kev ua xua. Feem ntau, cov tshuaj tiv thaiv zoo sib xws tshwm sim ntawm hom nplej. Hauv qhov no, muaj ob hom kev ua xua. Thawj yog intolerance rau hmoov av. Xws li kev ua xua zoo ib yam li hay fever (ib qho tshuaj tiv thaiv rau ntau hom paj ntoos), thiab yog li ntawd feem ntau tshwm sim rau cov neeg mob los ntawm tus kab mob no. Qhov thib ob yog gluten intolerance. Cov khoom no yog ib qho ntawm cov ntsiab lus ntawm cov nplej nplej. Muaj ob txoj hauv kev tawm ntawm qhov xwm txheej: txawm tias noj cov tshuaj tiv thaiv kab mob uas txo cov tsos mob ua xua,los tsis txhob noj hmoov.

Dab tsi tuaj yeem hloov cov hmoov nplej
Dab tsi tuaj yeem hloov cov hmoov nplej

Lwm tus kab mob uas yuam kom koj tso cov khoom lag luam hmoov nplej yog kab mob celiac - lub siab rhiab heev ntawm cov hnyuv me rau gluten. Cov kab mob zoo li no ua rau kev zom zaub mov nyuaj, ib tus neeg muaj cov quav ntau zaus, plab hnyuv, teeb meem ntawm daim tawv nqaij thiab lwm yam tsos mob uas, yog tias tsis kho kom raug, tuaj yeem ua rau muaj kev mob plab hnyuv. Hmoov tsis zoo, tsis muaj kev kho mob rau tus kab mob celiac, thiab tib txoj hauv kev kom tsis txhob muaj qhov tshwm sim tsis zoo yog nrhiav cov khoom hloov pauv rau cov hmoov nplej thiab lwm yam khoom noj uas muaj gluten.

Tab sis muaj qhov thib peb. Qhov no yog qhov hu ua gluten-dawb noj zaub mov. Kev tsis kam ntawm cov tais diav uas muaj hmoov nplej, raws li ntau yam, txhim kho lub cev. Cov neeg uas ua raws li cov kev noj haus no hais tias nws tsis tsuas yog pab kom poob phaus, tab sis kuj muaj txiaj ntsig zoo ntawm kev zom zaub mov thiab ntxuav cov co toxins thiab co toxins. Txawm li cas los xij, cov kws paub txog zaub mov tsis ntseeg qhov no, hauv lawv lub tswv yim, cov txiaj ntsig no tsis ua tiav vim tsis lees paub gluten.

Muaj peev xwm hloov pauv

Nws nyuaj rau ntau tus niam tsev tam sim ntawd npe dab tsi tuaj yeem hloov cov hmoov nplej hauv ci. Cov lus teb yooj yim tshaj plaws yog mov, buckwheat, pob kws lossis oatmeal, txawm hais tias muaj lwm yam, ntau cov khoom xyaw. Semolina thiab hmoov txhuv nplej siab yog lwm yam kev hloov pauv rau cov hmoov nplej (txawm li cas los xij, thaum nws los txog rau cov nplej tsis ua xua, nws tsis muaj txiaj ntsig los hloov cov hmoov nplej nrog semolina). Ntau tus niam tsev ntseeg tias cupcakes, ncuav mog qab zib thiab buns nrog cov khoom xyaw no ntau tastier.

nplej hmoov

Cov khoom no yog tsim los ntawm cov nplej uas tsis muaj hmoov nplej thiab tuaj nyob rau hauv ob hom: dawb los ntawm ntau hom dawb thiab xim av los ntawm, raws li, xim av ntau yam. Nws yog qhov xav tsis thoob tias cov hmoov nplej no tsis tau dhau los ua cov khoom siv nrov, vim nws muaj ntau yam. Nrog nws cov kev pab, koj muaj peev xwm ob leeg thicken lub kua zaub thiab ci ib lub ncuav. Txawm li cas los xij, muaj ob peb lub tswv yim. Txawm hais tias cov hmoov nplej zoo ib yam li cov hmoov nplej, nws yog qhov zoo tshaj plaws tov nrog lwm cov hmoov nplej hauv ci.

Cov hmoov nplej tuaj yeem hloov tau
Cov hmoov nplej tuaj yeem hloov tau

Los ntawm cov khoom muaj txiaj ntsig, cov ntsiab lus nplua nuj ntawm fiber ntau thiab cov protein tuaj yeem paub qhov txawv, uas pab txhawb kev zom zaub mov zoo.

Buckwheat hmoov

Lwm yam khoom uas tuaj yeem hloov cov hmoov nplej. Nws yog tsim los ntawm unroasted buckwheat. Nws muaj qhov ci nutty tsw uas yuav ci ntsa iab txhua yam khoom ci. Txawm li cas los xij, qhov tsw thiab saj ntawm cov hmoov nplej tuaj yeem ua rau tag nrho cov khoom xyaw. Yog li ntawd, ua ntej ua noj ua haus, koj yuav tsum xyuas kom meej tias kev siv cov khoom no tsis tuaj yeem ua mob rau qhov kawg. Txhawm rau kom tsis txhob muaj qhov tsis xis nyob hauv cov zaub mov tiav, nws raug nquahu kom sib xyaw buckwheat hmoov nrog lwm hom, xws li nplej hmoov.

Cov hmoov nplej puas tuaj yeem hloov nrog cov hmoov txhuv nplej siab?
Cov hmoov nplej puas tuaj yeem hloov nrog cov hmoov txhuv nplej siab?

Cov khoom muaj txiaj ntsig ntawm cov khoom no yog nws cov nplua nuj nyob hauv cov protein, fiber ntau thiab calcium, uas tseem muaj txiaj ntsig zoo rau tag nrho cov plab hnyuv siab raum.

Almond hmoov

Cov khoom no tsis ntev los no tau nrov ua tsaug rau kev zam tshiab rau Fabkis ncuav qab zib hu ua macarons. Lawv yog tsim los ntawm qe dawb, qab zib thiab almond hmoov, ntawm chav kawm, uas muab ib tug qab ntxiag saj thiab nyhuv.melted snowflake ntawm tus nplaig. Cov khoom xyaw no zoo tagnrho rau ci ncuav qab zib, pastries thiab cov ncuav qab zib, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws nqus cov kua hauv ib txoj kev sib txawv me ntsis, yog li muaj teeb meem tuaj yeem tshwm sim. Koj yuav tau txo cov dej / mis nyuj hauv daim ntawv qhia, lossis siv cov hmoov nplej almond qub.

Koj puas tuaj yeem hloov cov hmoov nplej nrog semolina?
Koj puas tuaj yeem hloov cov hmoov nplej nrog semolina?

Cov khoom no yooj yim dua rau zom, muaj ntau cov vitamins, minerals thiab rog, yog li nws noj qab haus huv zoo li ib txhais tes ntawm tag nrho almonds.

Dab tsi ntxiv tuaj yeem hloov tau hmoov

Muaj lwm cov analogues ntawm cov khoom no. Ua ntej, qee zaum, hmoov nplej tuaj yeem hloov nrog ntau hom hmoov txhuv nplej siab. Qos yaj ywm absorbs ntau noo noo, ua rau lub tais airy. Pob kws hmoov nplej muaj cov khoom zoo ib yam, tsuas yog nws qab qab zoo dua cov qos yaj ywm hmoov nplej, yog li cov khoom ci tsis zoo li bland.

Thib ob, koj tuaj yeem hloov cov hmoov nplej nrog semolina. Txawm li cas los xij, qhov no tsis tuaj yeem ua tiav, txij li semolina tsis nplaum txaus. Tab sis koj tuaj yeem sib tov nrog lwm hom hmoov nplej hauv qee qhov sib npaug.

Dab tsi tuaj yeem hloov cov hmoov nplej hauv ci
Dab tsi tuaj yeem hloov cov hmoov nplej hauv ci

Ntxiv rau cov khoom xyaw ib txwm, koj tuaj yeem pom qee qhov txawv txav. Piv txwv li, txiv maj phaub hmoov, hazelnut hmoov, chia grain hmoov, chickpea hmoov, quinoa hmoov, thiab lwm yam. Kev siv cov oatmeal feem ntau kuj pom zoo, tab sis yuav tsum paub tias cov khoom yuav muaj me me ntawm gluten vim cross-pollination nrog cereals.

Pom zoo: