Semolina porridge hauv lub cooker qeeb - nyiam saj, paub thaum yau

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Semolina porridge tau nyiam rau ntau tus txij thaum yau. Thiab nws qab npaum li cas nrog strawberry jam los yog lwm yam, thiab nrog ib daim ntawm butter, rau pluas tshais! Kev zoo nkauj! Cia peb cov me nyuam nrog cov porridge zoo li no thiab ua noj kom tsis muaj pob hauv nws. Cia peb noj semolina porridge hauv lub cooker qeeb? Thov!

semolina yog dab tsi

Semolina yog tsim los ntawm kev sib tsoo mos lossis tawv nplej ntawm cov nplej. Nws los ntawm peb hom:

1. Mark "M" - lub cim qhia tias qhov no yog cereal los ntawm cov nplej mos (lub caij ntuj sov). Nws yog siv rau ua noj porridge. Pancakes, casseroles, puddings kuj npaj los ntawm nws.
2. Qib "T" - durum nplej. Nws yog siv los ntxiv rau ntau yam nqaij minced, meatballs, meatballs, ntxiv rau ua dumplings, dumplings, thiab lwm yam tais diav.
3. MT mix yog ob qho tib si mos thiab tawv cereals.

Cov ntsiab lus calorie ntawm cereals txawv thiab nyob ntawm nws hom: los ntawm 310 mus rau 370 kcal ib 100 g ntawm cov nplej. Semolina cim "M" ntau caloric, thiab cim "T" - tsawg dua. Cov neeg uas ua raws li daim duab tuaj yeem raug coj los ntawm qhov tseeb no thaum xaiv semolina hauv khw thiab taug kev los ntawm nws cov cim.

Siv tau semolina lossis teeb meem

Muaj ntau cov ntaub ntawv sib txawv ntawm semolina porridge tam sim no. Ib txhia ntseeg hais tias nws yuav tsum tsis txhob noj, tab sis muaj ib lub tswv yim hais tias qhov opposite yog muaj tseeb. Xav txog qhov zoo thiab qhov tsis zoo ntawm semolina, thiab kos koj cov lus xaus. Qhov zoo:

• Semolina muaj ntau cov vitamins thiab minerals. Nws muaj cov poov tshuaj thiab magnesium, uas yog ib qho tseem ceeb rau lub plawv zoo.
• Tocopherol thiab vitamin E muaj txiaj ntsig zoo rau lub cev. Yog li, vitamin E yog ib qho zoo heev antioxidant thiab tiv thaiv peb ntawm kev laus ntxov ntxov.
• Cov neeg mob ntshav qab zib tau qhia kom noj semolina, vim nws muaj hlau.
• Semolina muaj zinc, uas cuam tshuam rau kev sib deev ua haujlwm ntawm cov txiv neej thiab poj niam. Zinc kuj yog tus tiv thaiv peb lub siab.
• Cov vitamins B muaj nyob rau hauv cereals yog lub luag hauj lwm rau normalizing lub zog ntawm lub paj hlwb.
• Semolina muaj ntau cov calcium, uas tsim nyog rau peb lub cev. Cov poj niam cev xeeb tub raug qhia kom noj semolina ntau zaus, vim tias tus menyuam xav tau calcium ntau thaum nws tab tom tsim.
• Semolina ntim lub plab zoo ib yam li oatmeal. Yog li ntawd, nws muaj txiaj ntsig zoo rau cov teeb meem hauv plab hnyuv, nws kuj tseem muaj txiaj ntsig hauv kev tiv thaiv oncology.
• Tsis muaj cov roj cholesterol hauv semolina, yog li nws raug pom zoo rau cov neeg mob ntshav siab.

Kev puas tsuaj los ntawm semolina:

• Muaj ntau cov carbohydrates hauv cov nplej, thiabCov menyuam yaus hnub nyoog qis dua 1 xyoos tsis pom zoo muab, vim tias menyuam yaus lub cev tsis tuaj yeem zom porridge.
• Semolina muaj gluten, thiab ntau tus neeg laus uas muaj teeb meem metabolic pom tias nws nyuaj rau haus cov porridge no. Nrog qee yam teeb meem nrog rau txoj hnyuv, nws tsis pom zoo kom suav nrog nws hauv kev noj haus.
• Kev noj ntau dhau ntawm cov porridge no tuaj yeem ua rau rog rog.

Semolina porridge hauv lub cooker qeeb: yuav ua li cas ua kom nws zoo

Cov cooks qeeb tau nkag mus rau peb lub neej thiab ua kom yooj yim dua. Lawv tau dhau los ua tus pab hauv chav ua noj thiab ua ntau yam haujlwm: boiling, kib, ci thiab ntau lwm yam.

Hauv cov mis nyuj, hauv lub cooker qeeb, nws yuav tsis yooj yim rau noj semolina porridge. Yog li, xyaum ntawm txhua yam ntawm cov khoom siv hluav taws xob no muaj "Mis porridge" ua haujlwm. Thiab paub qhov tseeb piv ntawm cov khoom xyaw thiab cov yam ntxwv ntawm koj tus qauv, koj tuaj yeem noj semolina porridge hauv lub cooker qeeb raws li daim ntawv qhia. Tam sim no peb yuav daws qhov tshwj xeeb nrog txhua qhov nuances.

Recipe for Redmond appliance

REDMOND multicookers tau nrov, thiab ntau tus niam tsev yuav lawv vim lawv txoj haujlwm zoo, tus nqi qis thiab zoo li. Tam sim no cov qauv tshiab tuaj yeem tswj tau siv lub xov tooj ntawm tes.

Yog li, peb tab tom npaj semolina, thiab lub cooker qeeb pab peb nrog qhov no. Peb xav tau:

• semolina - 45 g;
• mis - 550 ml;
• butter - 20 g;
• qab zib thiab ntsev.

Ntxiv tag nrho cov khoom rau lub tais thiab do nrog silicone whisk kom tsis txhob khawb lub tais, lossis nrog silicone spatula. Qab zib thiab ntsev ntxiv raws li kev nyiam saj. Kaw thiab tso lub Milk Porridge program. Lub sijhawm teem rau 10 feeb. Tom qab nws dhau lawm, do zoo dua. Semolina porridge nyob rau hauv ib tug qeeb cooker tig tawm zoo heev!

YPanasonic multicooker

Lub ntsiab lus zais ntawm qab semolina hauv Panasonic multicooker yog dilution ntawm mis nyuj nrog dej. Los ntawm txoj kev, cov niam tsev uas tsis ua qhov no yws tom qab tias porridge tuaj zoo li lub ncuav mog qab zib, thiab tsis yog porridge tsis muaj pob, uas txhua leej niam xav ua noj rau nws tsev neeg. Yog li ntawd, nws yog qhov zoo dua rau boil nws los ntawm diluting cov mis nyuj nrog dej.

Cia peb saib daim ntawv qhia rau qeeb cooker - semolina porridge nrog mis nyuj. Yuav tsum muaj cov khoom xyaw:

• semolina - 0.5 tbsp.;
• dej - 380 ml;
• mis - 750 ml;
• sugar - 2 tsp;
• ntsev - ib pinch;
• butter

Muab tag nrho cov khoom xyaw rau hauv lub tais, do txhua yam nrog ib rab diav tshwj xeeb multicooker thiab pib ua haujlwm "Mis porridge". Thaum kawg ntawm kev ua noj, sib tov txhua yam ntxiv. Semolina porridge siav nyob rau hauv ib tug qeeb cooker ua noj tshais. Bon appetit!

Yuav ua li cas ua noj semolina porridge hauv Polaris multicooker

Yuav luag txhua "ntau", raws li tus tswv tsev nyiam hu lawv cov pab cuam, zoo ib yam hauv kev ua haujlwm, tab sis muaj qhov sib txawv. Thiab tam sim no peb yuav tshuaj xyuas daim ntawv qhia rau semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj, nyob rau hauv cov ntaub ntawv thaum tsis muaj "Milk porridge" program.

Hauv Polaris multicooker, qhov kev pab cuam npe ploj lawm, tab sis muaj hom ua tsaug uas koj tuaj yeem ua noj peb cov porridge - qhov no"Multi-cook". Muaj cov qauv uas tsis muaj "Multi-cook", tab sis muaj "Stew" program, ces porridge tuaj yeem ua noj siv hom no.

Daim ntawv qhia rau semolina porridge hauv lub cooker qeeb:

• Semolina yog noj ntawm tus nqi ntawm 1: 8. Thiab yog tias koj nyiam porridge thinner, ces coj nws ntawm tus nqi ntawm 1: 7.
• Nws yog ntshaw kom dilute mis nyuj nrog dej, ces lub porridge tsis khiav tawm thiab tsis hlawv. Ib qho ntxiv yuav yog cov ntsiab lus calorie tsawg dua semolina nrog tag nrho cov mis nyuj. Tab sis yog tias koj tsis txhawj xeeb txog koj daim duab, lossis lwm yam, koj xav kom hnyav, ces mis nyuj semolina yog qhov koj xav tau!

Yog li, coj:

• cereals - 1/2 khob;
• mis - 500 ml;
• dej - 350 ml;
• qab zib - 2 tbsp. l.;
• butter - ib daim me me;
• ib pinch ntsev

Muab tag nrho cov khoom tso rau hauv lub tais multicooker, sib tov nrog silicone spatula, ncuav tawm cov mis nyuj, sib tov dua thiab ntxiv cov roj. Peb tig rau "Multi-Cook", ua ntej kaw lub hau.

Polaris ua noj ntawm 90 ° C hauv hom no. Teem lub timer rau ib quarter ntawm ib teev. Semolina porridge nrog mis nyuj nyob rau hauv ib tug qeeb cooker tau zoo heev. Bon appetit!