Lentils - yog dab tsi? Delicious lentil tais diav. Lentils: daim ntawv qhia ua noj yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lentils - yog dab tsi? Koj yuav tau txais cov lus teb rau lo lus nug no los ntawm cov ntaub ntawv ntawm kab lus no. Peb tseem yuav qhia rau koj txog qhov zoo tshaj plaws ntawm cov khoom no thiab nws siv li cas hauv kev ua noj.

Product/Plant Overview

Lentils - yog dab tsi? Nws yog ib tsob nroj herbaceous belongs rau tsev neeg legume.

Ntawm no yog ib qho kev ua liaj ua teb qub tshaj plaws. Nws yog dav cultivated tsis tau tsuas yog raws li zaub mov, tab sis kuj raws li ib tug fodder nroj tsuag. Qee lub sij hawm nws tuaj yeem pom raws li cov nroj tsuag.

Kev faib thoob ntiaj teb

Lentils - nws yog dab tsi thiab qhov twg nws tshwm sim? Cov nroj tsuag no yog nyob rau Western Asia thiab Southern Europe. Nws tau raug cog rau hauv cov chaw no txij li lub sijhawm Neolithic. Cov lus hais txog kab lis kev cai nyob rau hauv nqe lus nug yog pom nyob rau hauv Phau Qub, thiab nws cov seem tau pom nyob rau thaj tsam ntawm prehistoric Switzerland thiab hauv Egyptian pyramids.

Nyob rau hauv cov qus, cov nroj tsuag no loj hlob nyob rau hauv Central thiab Asia Minor, thiab nyob rau hauv South-Eastern Europe.

Hnub no, thaj chaw loj tshaj plaws ntawm kev cog qoob loo yog nyob hauv Is Nrias teb, Qaib ntxhw, Canada, Iran thiab Nepal. Raws li rau Central Europe, nws yog bred nyob rau hauv me me.

Siv cov khoom / cog hauv kev xyaum

Lentils - nws yog dab tsi thiab kab lis kev cai no siv li cas? Rau ntau haiv neeg ntawm Asia, cov txiv hmab txiv ntoo ntawm cov nroj tsuag no yog qhov tseem ceeb tshaj plaws ntawm cov protein, uas, vim nws cov khoom noj khoom haus, tuaj yeem hloov cov qhob cij, cereals thiab cov khoom noj nqaij.

Txoj kev cog qoob loo no zoo ib yam li peas. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias xws li cov nroj tsuag yog ntau thermophilic. Nws sai sai los ntawm Frost, tab sis ua rau lub caij qhuav yooj yim dua.

Delicious lentil tais, los yog, los ntawm nws cov txiv hmab txiv ntoo, yog heev nrov tsis tau tsuas yog nyob rau hauv peb lub teb chaws, tab sis kuj nyob rau hauv lwm lub teb chaws. Sab lauj kaub tais diav yog tsim los ntawm xws li ib yam khoom, kua zaub yog siav, zaub xam lav thiab txawm cutlets yog npaj. Nws yog tshwj xeeb tshaj yog nrov ntawm cov neeg tsis noj nqaij.

Nws kuj yuav tsum tau muab sau tseg tias txij thaum ub los, lentils tau muaj nuj nqis raws li cov nroj tsuag tshuaj zoo heev. Nws tau siv los kho cov kab mob plawv thiab mob plab. Cov kws kho mob tau siv cov tshuaj lentils rau cov kab mob me me. Raws li rau cov kua decoction, nws pab zoo tiv nrog cem quav. Tsis tas li ntawd, cov tshuaj no tau siv rau hauv cov kab mob ntawm daim siab thiab lub raum pob zeb.

khoom muaj pes tsawg leeg

Lentil puree, nrog rau lwm cov tais diav, tsis muaj calorie ntau ntau thiab tib lub sijhawm txaus siab heev. Nws txuas nrog dab tsi? Qhov tseeb yog hais tias xws li ib tug khoom muaj ib tug lossis loj npaum li cas ntawm cov as-ham. Cia peb teev lawv tam sim no: proteins, tryptophan, carbohydrates, vitamin B12, fiber, calcium, vitamin B6, phosphorus, potassium, vitamin C, hlau,Cov rog, beta-carotene, vitamin B2, niacin, vitamin B1.

lentil siv li cas hauv kev ua noj? Daim ntawv qhia yooj yim

Txhawm rau npaj cov khoom hauv nqe lus nug, koj yuav tsis xav tau sijhawm ntau. Tsis tas li ntawd, los ntawm nws koj tuaj yeem ua tau ib qho kev txaus siab heev thiab cua zaub mov uas yuav ua rau txhua tus tswv cuab ntawm koj tsev neeg.

Cia peb saib seb yuav ua li cas lentil puree ua ke. Rau cov zaub mov zoo li no, peb xav tau cov khoom nram qab no:

• ntsuab lossis liab lentils (koj xaiv) - 1 khob tag nrho;
• tshiab thiab muaj kua carrots - 1 nruab nrab;
• roj txiv roj (tuaj yeem noj nrog cov yam ntxwv aroma) - 1 diav loj;
• nyuaj ua cheese - 20 g;
• thyme - siv raws li koj nyiam;
• av dub kua txob - siv rau koj nyiam;
• hiav txwv ntsev - ntxiv ntawm koj qhov kev txiav txim siab.

txheej txheem npaj khoom tseem ceeb

Yuav ua li cas npaj cov lentils qab? Daim ntawv qhia puree tuaj yeem suav nrog taum ntsuab thiab liab. Nws yuav tsum tau muab sau tseg tshwj xeeb tshaj yog hais tias xws li ib qho khoom xyaw yog npaj raws nraim tib yam li ib txwm peas.

Lentils tau txheeb, ntxuav ntawm cov khoom me me, thiab tom qab ntawd muab tso rau hauv lub sieve thiab ntxuav kom zoo, ua ntej hauv dej kub thiab tom qab ntawd hauv dej txias.

Thaum tag nrho cov av tawm ntawm cov khoom, nws muab tso rau hauv lub tais tob. Bay lentils nrog dej dawb, nws yog nyob rau hauv daim ntawv no rau 12 teev. Qhov no yog tsim nyog kom nws swells zoo. Tsuas yog nyob rau hauv rooj plaub no koj yuav tau txais maj mam thiabdelicious puree.

Slab cua sov txheej txheem

Tom qab cov lentils tau ntim rau hauv dej thiab o, pib ua noj. Ua li no, cov khoom yog nteg tawm nyob rau hauv ib saucepan, thiab ces ncuav nrog dej. Cov kua yuav tsum npog lub lentils los ntawm 2-3 cm, slices ntawm tshiab carrots, thyme thiab ib me ntsis ntsev kuj ntxiv rau nws. Nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yog coj mus rau ib tug boil thiab boil rau txog ib nrab ib teev (los yog ntev dua). Lub sijhawm no, cov lentils thiab carrot pieces yuav tsum tau siav tag nrho.

The kawg ntawm kev ua noj

Tom qab tau piav qhia, tag nrho cov kua ntau dhau raug tshem tawm ntawm lub lauj kaub (yog tias nws tsis tau evaporated), thiab tom qab ntawd txias me ntsis. Tom ntej no, ib tug immersion blender yog nkag mus rau hauv cov tais diav. Ua tsaug rau qhov yooj yim manipulations, cov khoom tiav taum yuav tsum tau crushed kiag li, ua ib homogeneous thiab qab heev puree.

Tom qab saj cov zaub mov, nws tseem yog peppered thiab ntsev (yog tias tsim nyog). Tom ntej no, me ntsis roj txiv roj thiab finely grated cheese ntxiv rau nws.

Qhia noj mov

Muab lentil puree rau lub rooj nyiam kub. Nqaij qaib nqaij, nqaij nyuj goulash los yog cov hnyuv ntxwm yog qhov zoo tagnrho rau cov zaub mov zoo li no. Koj tuaj yeem ua noj cutlets lossis kib ntses nrog qos yaj ywm.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Lentils nrog nqaij qaib yog kev sib xyaw ua ke zoo heev uas siv tsis yog hauv kev npaj ob thiab thawj chav kawm, tab sis kuj tsim cov zaub xam lav. Ua rau nws nyob hauv tsevtaum cov khoom yog pom zoo kom pre-sprout. Yuav ua li cas tiag, peb yuav qhia ntxiv.

Yog li, txhawm rau ua zaub xam lav nrog lentils, peb xav tau:

• nqaij qaib tshiab - 400 g;
• flavored croutons - 50 g;
• lettuce nplooj - 20 g;
• sprouted lentils - 30 g;
• txiv qaub - 2 diav me;
• roj, ntsev - rau koj saj.

Sprouting the taum product

Lentils nrog nqaij qaib nyob rau hauv daim ntawv ntawm ib tug zaub xam lav yog npaj tau yooj yim heev. Tab sis qhov no yuav siv sij hawm ntev.

Txhawm rau cog cov noob taum, nws raug ntxuav kom zoo hauv dej kub, thiab tom qab ntawd muab tso rau hauv lub phaj tsis tob heev. Tom qab ntawd nws yog nchuav nrog dej me me (kom tsis txhob npog). Nyob rau hauv daim ntawv no, cov lentils yog nyob rau hauv chav tsev kub rau 2 los yog 3 hnub. Tom qab ib ntus, nws yuav tsum ua kom mos li sai tau thiab sprout. Nws yog nyob rau hauv daim ntawv no uas cov khoom yuav tsum tau siv los ua ib tug zaub xam lav.

Ua cov khoom tseem ceeb

Txhawm rau npaj cov khoom noj txom ncauj, cov nqaij qaib tshiab yog boiled hauv dej ntsev. Tom qab ntawd nws yog txias thiab txiav rau hauv cubes. Lawv kuj ntxuav lettuce nplooj nyias nyias thiab muab lawv ob txhais tes los ntawm txoj kev chaotic.

txheej txheem thiab ua haujlwm

Tom tau ua tiav tag nrho cov khoom xyaw, cov nqaij qaib fillet yog nteg tawm hauv lub tais tob, qhov twg torn lettuce nplooj, sprouted lentils thiab aroma croutons ntxiv. Tom qab sib tov cov khoom xyaw, lawv sprinkled nrog txiv qaub kua txiv thiab seasoned nrog ntuj txiv roj roj.

Yuav tsumNws yuav tsum tau muab sau tseg tias nws yog tsim nyog los tsim xws li ib tug zaub xam lav tsuas yog ua ntej ua hauj lwm rau cov qhua caw. Qhov no yog ua kom cov crackers uas yog ib feem ntawm cov khoom noj txom ncauj tsis txhob ntub thiab lwj tag nrho cov tais.

Yog tias koj xav tau cov zaub mov uas muaj calorie ntau, koj tuaj yeem sau nws tsis yog txiv roj lossis lwm yam zaub roj, tab sis nrog qaub cream lossis, piv txwv li, mayonnaise. Txawm li cas los xij, hauv qhov no, cov txiaj ntsig ntawm cov khoom noj txom ncauj no yuav tsawg heev.