2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob ntev, cov chav kawm thib ob muaj nyob rau hauv peb noj hmo txhua hnub. Muaj ntau txoj kev xaiv rau lawv cov kev npaj, lawv tuaj yeem ua tsis tau tsuas yog cua, tab sis kuj noj qab haus huv. Tag nrho cov zaub mov uas tau sau hauv kab lus no yog los ntawm cov khoom xyaw uas muaj, yog li lawv tuaj yeem suav tias yog cov chav kawm thib ob yooj yim thiab pheej yig rau txhua hnub.
Cia peb xav txog ib kauj ruam yuav ua li cas ua noj zaub mov noj qab haus huv, uas yog, buckwheat porridge nrog daim siab hauv lub cooker qeeb:
- zaub (dos, chive, carrots) yog txiav rau hauv me me pieces.
- Grout (200 grams) yuav tsum tau ntxuav kom huv si ua ntej ua noj.
- Ib phaus siab yog ntxuav, tev thiab txiav rau hauv nyias strips.
- Nyob rau hauv lub cooker qeeb, teem hom rau kib rau kaum feeb. Peb tablespoons roj zaub yog poured rau hauv ib lub tais tshwj xeeb, dos kis rau nws, kib me ntsis, ces carrots ntxiv.
- Thaum zaub kib, ntxiv daim siab.
- Tom qab kaum feeb, ncuav qej thiab ib puas milliliters ntawm qaub cream, sib tov kom huv si.
- Koj ua tauntxiv cereal thiab 0.5 liv dej.
- Npog nrog lub hau, koj yuav tsum teeb "porridge" hom rau nees nkaum feeb.
- Tom qab lub sijhawm no, ntxiv cov zaub ntsuab thiab sib tov. Txhua yam, ib chav kawm thib ob rau kev noj su yog npaj txhij.
Rice in lws suav sauce
Cia peb mus saib lwm daim ntawv qhia raws li cov cereals, vim lawv ib txwm nrov ntawm peb lub rooj, vim tias lawv muaj ntau yam khoom siv.
- Ib khob mov yog ntxuav kom huv. Nws yog muab tso rau hauv lub lauj kaub npaj ua ntej thiab ib tug tws clove ntawm qej ntxiv rau nws.
- 250 ml dej thiab 50 g ntawm txiv lws suav muab tshuaj txhuam yog ua tib zoo nchuav rau hauv.
- Muab lub lauj kaub tso rau ntawm qhov cua sov thiab coj mus rau boil.
- Txo cov cua sov, ntsev thiab ua noj kom txog thaum porridge siav.
- 2 feeb ua ntej kev npaj puv ntxiv ntxiv chopped basil.
Lazy cabbage rolls
Cov kab txaij no yog ib qho ntawm cov zaub mov txawv rau cov kev kawm thib ob yooj yim, uas tsis tas yuav siv zog ntau los npaj.
- Npaj zaub. Ib tug dos txiav mus rau hauv me me cubes, ib nrab ntawm cabbage yog txiav mus rau hauv nyias strips, carrots txiav mus rau hauv ib daim hlab.
- Ib phaus nqaij qaib fillet ntxuav kom zoo thiab txiav rau hauv me me cubes.
- Ncuav zaub roj rau hauv lub lauj kaub kib thiab sauté dos, muab cov carrots tso rau hauv tib qhov chaw thiab fillet tom qab ob feeb.
- Nqaij yuav tsum tsis txhob khov heev kom tsis txhob overdried, tsibfeeb.
- Maj mam kis cov zaub qhwv rau hauv lub lauj kaub, sib tov kom huv si, ntsev thiab ntxiv cov txuj lom kom saj. Npog nrog lub hau thiab simmer tshaj qhov kub tsawg li kaum tsib feeb.
- Thaum lub cabbage yog ib nrab siav, kis 50 grams ntawm lws suav muab tshuaj txhuam.
- Ntxiv qee qhov dej raws li xav tau.
- Yuav tsum tau 20 feeb ntxiv kom simmer.
- Thaum cov zaub qhwv mos, koj tuaj yeem ntxiv mov (ib khob).
- Ncuav tsis pub ntau tshaj ob khob dej thiab simmer tshaj qhov kub tsawg kom txog thaum lub porridge siav tag, thaum lub sij hawm stirring cov sib tov nyob rau hauv lub lauj kaub.
- Ntxiv cov zaub ntsuab, thiab qhov ntawd yog tag nrho, chav kawm thib ob tuaj yeem ua haujlwm.
Rau ib kilogram ntawm minced qaib koj yuav xav tau:
- ib khub qe nyoos;
- ib nrab loaf (tshiab);
- 50 grams ntawm mayonnaise;
- ib puas milliliters mis;
- ob puas grams nyuaj cheese;
- 3 me txiv lws suav;
- a me butter.
npaj ib kauj ruam ntawm chav kawm thib ob:
- Sliced loaf yog nchuav nrog mis nyuj rau kaum tsib feeb thiab sib tov nrog minced nqaij.
- Qe tau raug ntaus nrog mayonnaise thiab ntxiv rau qhov loj uas twb muaj lawm.
- Ntsev thiab ntxiv cov txuj lom ntawm koj qhov kev txiav txim siab.
- Frozen butter yog txiav rau hauv me me, thiab ib feem peb ntawm cheese rau hauv nyias strips.
- Lawv faib cov nqaij minced ua kaum ntu thiab ua rau cov ncuav mog qab zib.
- Muab ib daim butter thiab cheese rau hauv lawv, ua tib zoo qhwv kom cov filling tsis peek tawm.
- NyobFry cutlets ntawm ob sab nyob rau hauv ib lub lauj kaub nrog rhuab zaub roj.
- Ua tib zoo kis rau ntawm daim ntawv ci, muab lub voj voog ntawm cov txiv lws suav thiab grated cheese rau saum txhua lub cutlet.
- Ntxiv ib co dej thiab muab tso rau hauv qhov cub rau ib nrab ib teev (kub yuav tsum tsis txhob siab tshaj 200 degrees).
Mexican stew
Qhov qab tshaj plaws lub teeb thib ob yog stew nrog nqaij qaib thiab zaub. Txhawm rau npaj nws, koj yuav tsum khaws cov khoom xyaw hauv qab no:
- 0.5 kilograms ntawm nqaij qaib fillet;
- 3 txiv lws suav tshiab;
- ob tswb peppers;
- ib zaub;
- ib taum taum thiab pob kws;
- ib noob.
ua noj.
- Cov dos txiav rau hauv nyias ib nrab ib ncig thiab tsis sib haum xeeb kib hauv cov roj zaub.
- Tshuaj tsuav cov carrots thiab kib rau peb feeb.
- Peppers, txiav rau hauv nyias ib daim hlab thiab cov txiv lws suav diced raug xa mus rau zaub kib.
- Tom qab tsib feeb, muab taum, pob kws thiab nqaij rau hauv lub lauj kaub.
- Ntsev, ntxiv cov txuj lom rau saj thiab simmer tshaj li cua sov li nees nkaum feeb.
- Sau tshuaj ntsuab ua ntej noj.
Original recipe
Cia peb xav txog ib daim ntawv qhia yooj yim rau chav kawm thib ob - beet cutlets.
- Ib beetroot yog boiled thiab rubbed rau ntawm ib tug coarse grater, kis mus rau lub saucepan, ncuav nyob rau hauv ib puas grams dej thiab coj mus rau ib tug boil.
- Lub tsev noj mov tau ua tib zoo nteg tawm hauv beet lojib diav ntawm semolina thiab sib tov kom huv si kom tsis muaj lumps.
- Stew tshaj qhov kub tsawg li kaum feeb, tag nrho cov kua yuav tsum evaporate.
- Tshem tawm ntawm tshav kub, npog thiab tos kom txias.
- Rau qhov sib xyaw ua ke kis tau finely tws dos, qe nyoos, tws qej clove.
- ntsev thiab kua txob, tag nrho cov khoom xyaw sib tov zoo.
- Cutlets yog tsim los ntawm cov zaub minced, dov rau hauv breadcrumbs thiab kib rau ob sab.
Tig ua tib zoo kom cov cutlets tsis poob sib nrug.
zaub rau qhov thib ob
Zaub mov tsis tsuas noj qab nyob zoo, tab sis kuj qab heev. Xav txog qee cov zaub mov txawv.
Cauliflower:
- Ib lub taub hau me me ntawm cabbage yog disassembled rau hauv inflorescences thiab boiled me ntsis nyob rau hauv s alted dej, tsib feeb yog txaus. Cov dej ntws tawm, thiab cov inflorescences raug tso cai los ntawm cov kua ntau dhau.
- Ib dos finely tws thiab kib ua ke nrog minced nqaij (0.5 kilograms) kom txog thaum siav, tsis txhob hnov qab ntsev thiab kua txob.
- Ib lub tais tob tob yog greased nrog zaub roj thiab sprinkled nrog breadcrumbs.
- Muab tso rau hauv cov khaubncaws sab nraud povtseg: nqaij minced, inflorescences, ob peb lub qe ntaus, ib lub mesh ntawm mayonnaise, 200 g ntawm grated nyuaj cheese.
- Cov pwm muab tso rau hauv qhov cub kom sov rau 180 degrees rau nees nkaum feeb.
Zucchini nkoj:
- Ib zucchini ntxuav thiab txiav lengthwise, lub pulp yog ua tib zoo muab pov tseg thiab rubbed nrog ntsev.
- Nkauj. Ib puas grams ntawm nceb thiab ib tugib tug me me dos finely tws. Tom qab ntawd kib hauv zaub roj. Tshaj 200 g ntawm nqaij nyug minced, ntsev thiab ntxiv spices. Fry kom txog thaum ib nrab siav.
- Lub "nkoj" ntawm zucchini yog smeared nrog mayonnaise, generously ntim nrog stuffing, topped nrog tshiab txiv lws suav rings thiab sprinkled nrog cheese.
- Rau ci li nees nkaum feeb, xa mus rau qhov cub, rhaub rau 180 degrees.
qos yaj ywm
Ntau tus neeg nyiam qos yaj ywm rau qhov thib ob, lub tais no tuaj yeem npaj ob qho tib si rau lub rooj noj mov txhua hnub thiab rau kev ua koob tsheej:
- Nws yuav siv kaum lub qos yaj ywm nruab nrab. Lawv ntxuav, txiav rau hauv plaub qhov thiab boiled nyob rau hauv s alted dej kom txog thaum kev sib tw.
- Cov zaub hauv qab no raug txiav rau hauv cubes: champignons (200 g), carrots thiab dos.
- Nceb yog kib me ntsis hauv cov roj zaub, dos thiab carrots ntxiv rau lawv thiab stewed li kaum feeb hauv qab lub hau kom qis qis.
- Ntxiv tws clove ntawm qej, 60 milliliters ntawm qaub cream, ntsev thiab spices rau lub lauj kaub. Sib tov txhua yam kom huv si thiab simmer rau 30 feeb.
- qos yaj ywm mashed nrog peb dia mis nyuj thiab ib lub qe nyoos.
- Ib lub tais ci yog smeared nrog zaub roj thiab ncuav mog qab zib ua los ntawm qos yaj ywm muab tso rau hauv daim ntawv ntawm "zes". Yuav tsum muaj ib lub qhov hauv nruab nrab rau cov nceb nceb.
- Lub qhov cub yog rhuab mus rau 180 degrees thiab ib daim ntawv ci yog muab tso rau hauv nws li nees nkaum feeb.
- Ua ntej ua zaub mov, decorate nrog zaub.
Recipe rau tsev cheese hauv skillet
Rau 0.5 kilograms ntawm tsev cheese koj yuav xav tau cov khoom hauv qab no:
- ib khub qe nyoos;
- ib puas grams hmoov;
- peb tablespoons granulated qab zib;
- 0, 5 hnab vanilla;
- 1/3 tsp ntsev.
Daim ntawv qhia ib ntus rau tsev cheese hauv lub lauj kaub:
- Cov tsev cheese yog nchuav rau hauv lub thawv sib sib zog nqus thiab kneaded nrog rab rawg.
- Pour hauv granulated qab zib, ntsev thiab vanilla.
- Crack hauv qe thiab sib tov kom huv si.
- Txiav cov hmoov nplej maj mam sib tov kom zoo kom tsis txhob muaj pob.
- Cov khoom me me yog tsim los ntawm cov khoom sib xyaw curd, lawv nias me ntsis nrog ob txhais tes thiab dov nyias nyias hauv hmoov.
- Fry hauv zaub roj rau ob sab.
- Yog xav tau, steamed raisins tuaj yeem ntxiv rau curd mass.
Tsis yog txhua tus niam tsev muaj sijhawm los pamper lawv cov neeg hlub nrog noj mov tag nrho, uas yuav tsum muaj thawj, thib ob thiab khoom qab zib. Tab sis yog tias xav tau, qab lub teeb lub ntsiab tais diav tuaj yeem npaj tau rau lub sijhawm luv. Kab lus no nthuav qhia cov zaub mov zoo li no.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Nqaij qaib cov tais diav: yooj yim thiab thawj cov tswv yim, ib kauj ruam ntawm cov zaub mov txawv nrog cov duab
Nqaij qaib yog cov khoom noj muaj ntau yam hauv txhua lub tub yees. Muaj ntau cov zaub mov txawv rau qaib cov tais diav hauv ntiaj teb, xws li los ntawm cov zaub nyoos yooj yim mus rau cov tais diav. Cov nqaij qaib ua rau thawj cov kev kawm zoo, cov khoom qab zib thiab muaj kua pilaf, ntsim cutlets thiab chops, nrog rau cov khoom noj txom ncauj qub thiab hearty. Los ntawm kev sib txuas cov khoom no nrog ntau yam khoom xyaw thiab cov txuj lom, koj tuaj yeem ua noj lub teb chaws tais ntawm txhua lub tebchaws
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Kev ci yooj yim tshaj plaws: zaub mov rau cov tais diav qab thiab yooj yim nrog cov lus piav qhia thiab duab, ua noj ua haus
Yog lo lus "ci" koj muaj kev koom tes nrog cov khoom qab zib, hnub no peb yuav sim txwv koj. Tom qab tag nrho, ci yog nyob deb ntawm tsuas yog pies nrog raspberries thiab puffs nrog txiv apples. Cov no yog qos yaj ywm casseroles, thiab nqaij pies, thiab nceb yob. Yog tias koj xav ntxiv qee yam rau koj cov zaub mov, ces cov zaub mov txawv hauv tsab xov xwm no yuav pab koj ua rau koj xav tsis thoob. Bon appetit
Cov lus ntawm cov tais diav los yog yuav ua li cas tuav chopsticks rau cov tais diav oriental
Raws li koj paub, txhua haiv neeg ntawm Far East siv cov nplaum tshwj xeeb ua cov tais diav. Hauv peb cheeb tsam, nws yog ib qho kev cai noj sushi thiab lwm yam tais diav oriental nrog chopsticks, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tuav cov chopsticks kom raug kom mus rau lub tsev noj mov ua hnub so, tsis yog kev tsim txom