Potassium hauv zaub mov. Cov zaub mov muaj cov poov tshuaj ntau

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Tus yuam sij rau kev noj qab haus huv yog kev noj zaub mov zoo, nplua nuj nyob hauv txhua qhov tsim nyog micro thiab macro vitamins. Ib qho mob tsis txaus tsawg kawg yog ib qho ntawm lawv feem ntau ua rau tsis ua haujlwm ntawm ntau lub cev ib zaug, thiab, tsis hais tus neeg lub hnub nyoog li cas. Hnub no peb yuav saib cov macronutrients xws li poov tshuaj.

Nyob rau hauv tsab xov xwm no koj yuav pom cov ntaub ntawv hais txog nws lub luag haujlwm hauv cov txheej txheem ntawm kev ua haujlwm ntawm ntau lub cev, tus nqi noj txhua hnub, nrog rau qhov tshwm sim ntawm qhov tsis txaus thiab overabundance ntawm cov khoom no hauv lub cev. Thiab peb yuav qhia koj txog dab tsi cov khoom noj muaj cov poov tshuaj hauv qhov ntau. Tom qab tag nrho, txhua tus paub tias cov tshuaj muaj txiaj ntsig zoo dua absorbed tsis yog los ntawm cov tshuaj, tab sis los ntawm cov khoom ntuj.

Lub luag haujlwm tseem ceeb ntawm potassium

Txhawm rau tiv thaiv qhov tsis txaus ntawm qee yam khoom hauv lub cev, nws tseem ceeb heev uas yuav tsum noj ntau yam. Zaub, txiv hmab txiv ntoo, txiv ntseej, txiv ntoo, khoom noj siv mis thiab qaub-mis, nqaij, ntses - tag nrho cov no yog qhov zoo tshaj plaws ntawm cov as-ham tsim nyog rau kev ua haujlwm ib txwm muaj.cov kabmob sab hauv. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov poov tshuaj - nws muaj nyob rau hauv tag nrho cov hlwb ntawm peb lub cev, thiab nws cov ntsev yog ib tug ntawm cov tseem ceeb Cheebtsam ntawm lub intracellular kua.

Kev siv cov macronutrient no yog qhov tseem ceeb rau txhua yam hauv nruab nrog cev, cov leeg thiab cov hlab ntsha. Yog li, lub luag haujlwm tseem ceeb ntawm cov poov tshuaj yog:

• kev txhawb nqa rau lub cev ntawm phab ntsa ua haujlwm;
• tuav dej- ntsev tshuav;
• khaws cia cov ntsiab lus ntawm magnesium hauv lub cev (uas tseem ceeb heev rau kev ua haujlwm ntawm lub plawv thiab lub paj hlwb);
• normalize plawv dhia;
• muab oxygen rau hlwb hlwb;
• stabilizing ntshav siab;
• kev ntxiv dag zog ntawm kev tiv thaiv;
• Kevnce qhov kawg ntawm lub cev.

YPotassium Absorption

txheej txheem no nyob ntawm ntau yam. Ntawm lawv: haus cawv, noj zaub mov, noj tshuaj hormonal thiab laxatives, kev ntxhov siab tas li, haus kas fes ntau dhau thiab khoom noj muaj suab thaj.

Potassium absorption yog nqa tawm hauv cov hnyuv me thiab cov txheej txheem no tau nrawm nrog cov vitamin B6 thiab neomycin txaus hauv lub cev. Nyob rau tib lub sijhawm, cov ntsiab lus sodium ntau ntxiv ua rau leaching ntawm cov poov tshuaj los ntawm cov phab ntsa ntawm tes.

Txoj Kev Muaj Nqis Txhua Hnub

Vim yuav luag txhua cov khoom noj los ntawm cov zaub mov, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj cov poov tshuaj thiab ntau npaum li cas noj txhua hnub. kab mobib tug neeg laus noj qab nyob zoo muaj tsawg kawg yog 200 grams ntawm poov tshuaj. Feem ntau nws yog nyob rau hauv daim siab thiab tus po.

Txhawm rau tswj hwm qhov ua haujlwm zoo ntawm cov kabmob no thiab lwm yam kabmob, tus neeg laus yuav tsum tau noj ntawm 1800 txog 2500 milligrams ntawm cov poov tshuaj hauv cov khoom noj. Rau cov menyuam yaus, nws yooj yim dua los xam cov nyiaj ntawm macronutrient raws li qhov ntau npaum li cas rau txhua kg ntawm qhov hnyav - los ntawm 18 mus rau 35 milligrams. Yog li, rau tus menyuam hnyav 20 kilograms, qhov xav tau ntawm cov poov tshuaj txhua hnub hauv cov zaub mov yog los ntawm 360 txog 700 milligrams.

Ntxiv Potassium

Nyob rau qee qhov xwm txheej, tus qauv noj yuav tsum tau nce ntxiv. Cov no suav nrog:

• bearing period;
• kev tawm dag zog lub cev (kev ua si kis las);
• hnub nyoog tshaj 50.

Vim lub siab ua haujlwm ntawm lub plawv thiab cov hlab ntsha hauv cov xwm txheej saum toj no, cov khoom noj uas muaj poov tshuaj nyob rau hauv cov koob tshuaj niaj hnub tsuas yog tsis txaus rau lub cev. Yog vim li cas thiaj tsim nyog nce nqi ntawm lawv noj.

Potassium hauv zaub mov

Nyob rau hauv nqe lus no, xav txog cov khoom noj uas muaj cov poov tshuaj ntau tshaj plaws. Qhov chaw nplua nuj tshaj plaws ntawm cov macronutrient no yog legumes, cereals, nceb, txiv hmab txiv ntoo qhuav thiab nqaij nruab deg. Rau koj qhov yooj yim, peb tau npaj ib lub rooj ntawm cov ntsiab lus potassium hauv cov khoom noj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

khoom npe	Potassium cov ntsiab lus hauv milligrams ib 100 grams ntawm cov khoom
Black tea	2470-2500
Cocoa	1689
Bran	1190-1260
taum	1100
Soybeans	1610-1850
Nuts	660-1030
	280-520
YPowdered milk	1100
Coffee taum	1680
noob taub dag	880
	150
Milk chocolate	485
poppy	589
tag nrho cov mis nyuj	147
Npua	353

Ntxiv rau, muaj cov poov tshuaj txaus hauv cov cheese ntau yam "Poshekhonsky" thiab "Dutch" - tsawg kawg 100 milligrams ib 100 grams ntawm cov khoom. Yog li ntawd, ib khob ntawm dub tshuaj yej nrog ib tug qhaub cij ntawm grain mov ci thiab cheese yog ib qho khoom noj txom ncauj zoo heev uas saturates lub cev nrog poov tshuaj. Feem ntau, cov mis nyuj fermented tsis tuaj yeem hu ua tus yeej ntawm cov ntsiab lus ntawm cov poov tshuaj, tab sis rau kev noj zaub mov kom tiav thiab sib txawv, lawv yuav tsum tsis txhob raug cais tawm ntawm cov khoom noj txhua hnub.

Cov nplej kuj tseem muaj cov poov tshuaj ntau heev. Piv txwv li, nyob rau hauv buckwheat nws yog yuav luag 400 milligrams, nyob rau hauv oatmeal txog 330 milligrams, nyob rau hauv cov nplej thiab pob kws grits txog 250 milligrams, nyob rau hauv barley thiab pearl barley me ntsis - tsis ntau tshaj 200 milligrams.

Potassium hauv zaub

zaub tsis yog tsuas yog cov fiber ntau, tab sis kuj yog ib lub tsev khaws khoom ntawm cov vitamins thiab macronutrients. Kev noj zaub mov txhua hnub yuav tsumsuav nrog ntau cov zaub thiab tshuaj ntsuab sib txawv vim tias muaj cov ntsiab lus ntawm cov poov tshuaj ntau. Hauv cov khoom cog, tshwj xeeb tshaj yog cov ntsuab, cov khoom muaj txiaj ntsig zoo kawg nkaus.

Piv txwv li, koj puas paub tias muaj pes tsawg tus poov tshuaj hauv zaub qhwv? Ntau yam xws li zaub qhwv dawb, Brussels sprout, thiab Beijing download muaj txog 300 milligrams rau txhua 100 grams zaub. Tab sis cov nceb tau raug suav hais tias yog tus yeej tiag tiag hauv cov ntsiab lus potassium. Dawb qhuav nceb muaj txog 4,000 milligrams ib 100 grams.

Tus so (oyster nceb, nceb, champignons, boletus, thiab lwm yam) yog me ntsis nplua nuj nyob rau hauv no macronutrient - los ntawm 250 mus rau 550 milligrams. Hauv cov zaub ntsuab ntawm dill, parsley, cilantro, sorrel thiab qej, poov tshuaj yog los ntawm 300 mus rau 800 milligrams. Yog li nco ntsoov ntxiv rau zaub xam lav thiab lwm yam tais diav.

Potassium hauv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav

Txiv hmab txiv ntoo muaj ntau yam vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm txhua lub cev. Thiab txawm ntau pab tau yog txiv hmab txiv ntoo qhuav thiab berries. Piv txwv li, raisins muaj txog 1000 milligrams ntawm poov tshuaj, thaum cov txiv hmab txiv ntoo tshiab tsis muaj ntau tshaj 300 milligrams ib 100 grams. Ntau npaum li cov poov tshuaj ntau npaum li hauv cov apricots qhuav, koj yuav tsis pom hauv cov txiv hmab txiv ntoo tshiab - yuav luag 2000 milligrams.

Prunes, figs qhuav thiab hnub tseem muaj cov khoom muaj txiaj ntsig zoo - los ntawm 600 txog 1000 milligrams rau txhua 100 grams ntawm cov khoom. Feem ntau, cov ntsiab lus potassium ntawm cov txiv hmab txiv ntoo tshiab txawv ntawm 200 txog 600 milligrams, thaum cov txiv hmab txiv ntoo tshiab muaj cov poov tshuaj tsawg dua, los ntawm 100 txog 350 milligrams.

YPotassium npaj

Txawm hais tias qhov kev nqus tau zoo tshaj plaws los ntawm lub cev tshwm sim nrog kev siv cov khoom ntuj tsim, muaj cov xwm txheej uas cov kws kho mob tau sau cov tshuaj potassium ntxiv. Cov kws paub txog kev noj zaub mov zoo, thaum tsim cov phiaj xwm khoom noj khoom haus, yuav tsum coj mus rau hauv tus account cov ntsiab lus ntawm cov vitamins thiab minerals hauv kev noj haus txhua hnub.

Piv txwv li, yog tias koj muaj kev fab tshuaj rau ib yam khoom, tsis txaus siab rau nws, lossis tsis muaj cov poov tshuaj hauv cov khoom noj uas ib tug neeg noj txhua hnub, kev noj cov macronutrient rau hauv lub cev yuav txo qis. Nws yog nyob rau hauv cov xwm txheej uas cov tshuaj thiab cov khoom noj khoom haus lom lom tau raug sau tseg - Asparkam, foamy potassium thiab potassium chloride. Ua ntej yuav sau ib koob tshuaj, tus neeg mob yuav tsum xeem dhau qhov kev xeem uas tsim nyog.

Kev phom sij ntau dhau

Y Hyperkalemia yog qhov ntau ntawm cov poov tshuaj hauv lub cev. Cov kab mob no tshwm sim ntau zaus, thiab yog li ntawd koj yuav tsum ua tib zoo mloog lub cev thiab sim ua kom muaj qhov sib npaug ntawm cov as-ham. Koj tuaj yeem paub txog hyperkalemia los ntawm:

• kev ua siab ntev ntawm lub paj hlwb;
• tsis muaj siab;
• mob raum, thiab yog li ntawd, nce diuresis;
• mob hauv cov leeg.

Qhov phom sij tseem ceeb ntawm cov poov tshuaj ntau dhau yog nws lub peev xwm los tsim cov calcium tsis txaus. Koj yuav tsum tsis txhob sim kuaj mob hyperkalemia ntawm koj tus kheej - sab laj nrog tus kws kho mob uas yuav sau ntawv yuav tsum tau kuaj thiab coj ua.kev kho mob.

Vim tias tus kab mob no tuaj yeem kuaj pom tom qab kuaj ntshav thiab kuaj lwm yam kabmob hauv nruab nrog cev, cov tsos mob saum toj no ib leeg tsis txaus los kuaj xyuas. Hmoov zoo, kev tshem tus kab mob no tuaj yeem ua tau thiab nyob rau lub sijhawm luv luv.

Qhov kev ntsuas tseem ceeb ntawm kev txo cov poov tshuaj hauv lub cev, tau kawg, yog tswj kev noj zaub mov thiab txo qis kev noj zaub mov uas muaj nplua nuj nyob hauv. Tsis tshua muaj, cov tshuaj siv rau kev kho mob uas ua kom cov txheej txheem txo cov poov tshuaj hauv lub cev.

Qee lub sijhawm hyperkalemia tshwm sim tom qab siv tshuaj nrog cov tshuaj potassium, tshuaj tiv thaiv keeb kwm ntawm nws qhov tsis txaus. Hauv qhov no, tsuas yog txwv tsis pub siv cov tshuaj, nco ntsoov sab laj nrog koj tus kws kho mob.

Macronutrient deficiency

Tsis muaj cov poov tshuaj hauv lub cev feem ntau ua rau muaj kev cuam tshuam ntawm metabolic thiab dej-ntsev sib npaug (ua kom poob dej ntau ntxiv, suav nrog tawm hws ntau thiab tso zis ntau zaus). Uas, nyob rau hauv lem, provokes ib tug ua txhaum ntawm kev ua hauj lwm ntawm lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, qhov tsis txaus ntawm cov khoom no cuam tshuam rau cov ntshav siab thiab ua rau muaj cov kab mob thiab yaig ntawm cov mucous membranes.

Kev noj zaub mov tsis txaus ntawm cov zaub mov tseem cuam tshuam rau cov menyuam yaus - kev loj hlob qeeb thiab cov txheej txheem tsim cov pob txha loj zuj zus. Qee zaum qhov tsis muaj poov tshuaj yog qhov ua rau nchuav menyuam thiab lwm yam teeb meem hauv qhov chaw mos. Cov tsos mob tseem ceeb ntawm kev tsis muaj poov tshuaj yog:

• daim tawv nqaij qhuav ua rau microcracks;
• nyias nyias thiab nkig plaub hau;
• ntev kho ntawm daim tawv nqaij;
• xeev siab thiab ntuav;
• tso zis ntau zaus;
• mob taub hau thiab mob leeg;
• cramps (feem ntau yog cov leeg nqaij nyuj);
• raum tsis ua haujlwm;
• xav tas li nkees thiab tsaug zog;
• nce rhiab heev ntawm capillaries, ua rau bruising thiab bruising txawm tias tsis muaj zog txhua yam ua.

Kev them nyiaj rau qhov tsis muaj cov poov tshuaj feem ntau yog ua kom cov zaub mov muaj txiaj ntsig zoo nrog cov khoom noj uas muaj cov macronutrient no. Hauv qee kis, tshwj xeeb tshaj yog cov tshuaj tshwj xeeb tau sau tseg.