Soy goulash: daim ntawv qhia nrog duab thiab piav qhia, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Soy goulash yog ib qho khoom noj uas tsim nyog npaj rau kev yoo mov vim kev ntseeg lossis yog tias ib tug neeg tsis kam noj qee yam khoom noj ntawm ntuj tsim. Yog li, cov neeg tsis noj nqaij tsis noj nqaij, sim hloov nws nrog legumes lossis cov khoom soy. Yuav ua li cas ua noj soy goulash kom nws qab thiab appetizing tib lub sijhawm? Peb yuav tham txog qhov no nthuav dav hauv peb tsab xov xwm.

Txoj kev ua noj soy goulash

Nrog rau ecological, aesthetic, kev ntseeg thiab lwm yam kev xav tau, thaum xaiv txoj kev noj zaub mov noj, sab kev kho mob tsim nyog tshwj xeeb. Tsis txhob hnov qab tias kev noj zaub mov zoo li no tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav, atherosclerosis, mob plawv thiab plab hnyuv.

Ua kom cov kua txiv hmab txiv ntoo siav tsis yog qhov qis dua rau peb cov tais diav ib txwm muaj, txawm tias muaj kev ntseeg nrov. Main Featurentawm cov tais diav yog soy - soybean oil, nqaij, mis nyuj, soy hmoov, ntses thiab muab tshuaj txhuam.

Yog li vim li cas ho tsis tsim ib qho haujlwm ntawm kev kos duab hauv tsev siv cov nqaij soy es tsis txhob siv cov nqaij, uas tuaj yeem yog qhov zoo tshaj plaws ntawm goulash paub zoo hauv cov kua ntses tshwj xeeb. Lub resulting zaub mov, raws li ib tug txoj cai, hloov tawm mus ua heev fragrant, satisfying thiab nplua nuj nyob rau hauv saj. Nws yog pab nrog slices ntawm qhob cij nrog cereals thiab bran. Yuav ua li cas ua noj soy goulash kom nws tig tawm tiag tiag thiab appetizing? Daim ntawv qhia rau ib qho khoom qab zib muaj nyob rau hauv tsab xov xwm.

YenSoy nqaij goulash

Raws li cov nqaij soy, koj tuaj yeem ua noj ntau yam ntau yam thiab noj qab nyob zoo. Ib tug txawv feature ntawm soy goulash tsim raws li daim ntawv qhia no yog nws unsurpassed saj. Nws yog qhov zoo dua los muab kev nyiam thaum ua noj rau cov nqaij soy yam tsis muaj qhov tsw qab thiab cov tshuaj tsw qab ntxiv.

Kev ua noj koj yuav xav tau cov khoom nram qab no:

• nqaij nyuj - 120g;
• hmoov - 1 tsp;
• soy sauce - 2 tbsp. l.;
• dos - 1 pc.;
• carrot - 1 pc.;

Practical part

Kev npaj ntawm soy goulash yuav tsum pib nrog soy nqaij - nws yuav tsum tau muag. Ua li no, nws yuav tsum tau dipped rau ob teev nyob rau hauv ib tug tshwj xeeb marinade ua los ntawm cov khoom xyaw nram qab no: ntses, lws suav muab tshuaj txhuam, dej thiab ntau yam txuj lom, xws li suneli hops.

YZaub yuav tsum tau ntxuav, tev thiab txiav mus rau hauv nyias ib nrab ib ncig, ces Fry lub siav dos thiab carrots nyob rau hauv sunflower roj. Cov nqaij yuav tsum tau muab tshem tawm los ntawm lub marinade nrog ib tug slotted diav thiab kuj nteg tawm on ib tug preheated lauj kaub. Nws yog tsim nyog frying kom txog thaum lub crust tshwm. Sib tov qaub cream nrog lws suav muab tshuaj txhuam, ces ntxiv me ntsis hmoov thiab dilute txhua yam nrog dej.

Thaum cov ntses npaj txhij lawm, lawv yuav tsum tau ncuav cov kua txiv hmab txiv ntoo nrog zaub. Ces lub npaj goulash yuav tsum tau stirred rau ob peb feeb kom nws thickens. Cov kauj ruam kawg hauv kev npaj zaub mov yog s alting nws thiab flavoring nrog ntau yam seasonings.

Goulash recipe

Tshwj xeeb yog qab yog kua nqaij goulash nrog nceb, daim ntawv qhia uas yooj yim thiab unpretentious. Cov tais diav tiav tuaj yeem noj tau ob qho tib si kub thiab txias. Soy goulash nrog nceb yog lwm txoj hauv kev zoo rau cov nqaij cutlets lossis ci ntses. Tau npaj nws, koj tuaj yeem ua rau koj cov qhua xav tsis thoob nrog cov zaub mov qab lossis siv noj hmo tsis nco qab nrog koj cov neeg koj hlub. Ua zaub mov nrog ib sab phaj.

Kev ua noj koj yuav xav tau cov khoom nram qab no:

• Ysoy goulash - 350g;
• nceb - 250 g;
• txiv lws suav - 2 tbsp. l.;
• dos - 1 pc.;

ib kauj ruam los ntawm kev pom zoo

Npaj ib lub tais qab yuav tsum pib nrog kev npaj ntawm tag nrho cov khoom xyaw tsim nyog. Dos yuav tsum tau ntxuav thiab txiav mus rau hauv ib nrab rings, tom qab ntawdmuab tso rau ntawm lub lauj kaub preheated.

Txiav cov nceb tshiab rau hauv cov khoom sib npaug thiab ntxiv rau cov dos me me. Fry lawv rau ob peb feeb dhau qhov kub kub, tom qab ntawd txo qis me ntsis, npog nrog lub hau thiab txuas ntxiv mus simmer nceb nrog dos kom txog thaum siav.

Lub sijhawm no nws tsim nyog pib npaj soy goulash. Ua li no, ncuav dej boiled rau hauv lub lauj kaub thiab kaw cov ntsiab lus nrog lub hau, tawm hauv goulash kom languish rau kaum feeb.

Tom qab lub sijhawm faib, cov nqaij soy yuav tsum muab pov rau hauv lub colander kom ntws cov kua ntau dhau. Tom qab ntawd nws yuav tsum tau kib me ntsis thiab muab tso rau hauv saucepan, ntxiv me ntsis txiv lws suav muab tshuaj txhuam thiab cov txuj lom kom saj rau cov ntsiab lus. Thaum tag nrho cov khoom xyaw npaj txhij, lawv yuav tsum sib tov ua ke thiab muab tso rau hauv ib lub thawv cais.

Qej goulash variant

Soy goulash npaj raws li daim ntawv qhia no yog cov khoom noj qab haus huv rau kev yoo mov lossis ib lub tais uas tau noj yog tias koj xav tau kev noj haus. Soy nqaij muaj ntau cov amino acids thiab kab kawm, thiab ntxiv me ntsis ntxiv carrots, dos thiab qej mus rau qhov chaw ntawm cov protein zom tau yooj yim, koj tuaj yeem tau txais cov zaub mov qab thiab qab heev.

Ua kom goulash koj yuav xav tau cov khoom hauv qab no:

• nqaij nyuj - 200g;
• dos - 1 pc.;
• carrot - 1 pc.;
• qej - 3 hniav;

cov lus qhia ua noj

Pib txheej txheem ntawm kev ua kom qab kua zaub goulash nrogkev npaj ntawm cov khoom tseem ceeb. Ua li no, nws yog ib qho tsim nyog yuav tsum tau tsau cov kua txiv hmab txiv ntoo hauv dej npau thiab cia lawv brew rau ib nrab ib teev kom lawv o me ntsis. Yog xav tau, koj tuaj yeem ntxiv me ntsis soy sauce rau hauv dej.

Tom qab lub sijhawm faib, ntws dej, nyem cov kua txiv hmab txiv ntoo me me lossis tshem tawm cov kua dej ntau dhau los siv lub colander. Tom qab ntawd, cov khoom xyaw tseem ceeb yuav tsum maj mam dov hauv cov hmoov nplej thiab kib hauv lub lauj kaub kub hauv cov roj sunflower.

Lub sijhawm no, npaj zaub. Ua li no, dos thiab carrots yuav tsum tau ntxuav thiab tws. Txiav lub carrot rau hauv slices, thiab dos rau hauv me me squares. Tom qab ntawd koj yuav tsum ncuav me ntsis roj sunflower rau hauv lub lauj kaub preheated thiab maj mam simmer lub carrots thiab dos. Thaum cov zaub muaj lub pob zeb kub, lawv yuav tsum tau ntxiv nrog cov nqaij soy, txiv lws suav muab tshuaj txhuam, nplooj nplooj, me ntsis soy sauce, thiab qee yam ntawm cov txuj lom thiab seasonings, uas yuav ua raws li qhov nyiam ntawm tus ua noj.

Tom qab ntawd, koj yuav tsum tau ntxiv me ntsis broth los yog boiled dej rau cov ntsiab lus thiab simmer rau yav tom ntej soy goulash rau nees nkaum feeb. Tsib feeb ua ntej lub tais yog npaj txhij, ntxiv pre-txiav qej. Tsis tas li ntawd, ib qho me me ntawm prunes los yog taum tuaj yeem yog qhov zoo ntxiv rau cov tais diav. Nws tag nrho yog nyob ntawm qhov kev xav thiab kev nyiam ntawm tus kws ua zaub mov. Koj tuaj yeem ua zaub mov txias thiab kub, sim nrog ntau yam tais diav.