2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Vim li cas peb thiaj nyiam mayonnaise? Rau nws amazing muaj peev xwm los teem tawm saj ntawm cov tais diav, ntxiv juiciness rau lawv thiab txhim khu lub aroma uas twb muaj lawm. Tab sis qhov teeb meem yog, cov kws kho mob koom ua ke rov hais dua txog qhov teeb meem ntawm cov khoom yuav khoom. Thiab yuav ua li cas? Muab mayonnaise tag nrho? Nws hloov tawm tias koj tuaj yeem ua tau yooj yim dua. Koj tuaj yeem ua rau koj tus kheej noj mayonnaise!
Nyob hauv fridge
Cia peb saib rau hauv qhov dawb huv ntawm koj lub tsev - hauv koj lub tub yees. Txawm hais tias koj tus kheej noj tus cwj pwm, muaj qee yam khoom noj uas koj yuav tau. Cov no yog mis nyuj, qhob cij, qab zib, nqaij thiab ntau yam kua ntses. Qhov nrov tshaj plaws ntawm tom kawg yog mayonnaise. Qhov no yog qhov zoo tshaj plaws hnav khaub ncaws rau tsoos Lavxias teb sab tais diav xws li Olivier zaub xam lav, Ukrainian borscht los yog dumplings. Txawm li cas los xij, nrog cov ntses zoo li no, koj tuaj yeem tsis tsuas yog zoo dua, tab sis kuj ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv. Cov khoom no muaj cov calorie ntau ntau, cov rog thiab cov carbohydrates yooj yim. Qhov tseeb, qhov no yog lub foob pob rog, ob peb diav ntawm cov khoom tseem ceeb ntawm txhua hnubtib neeg calories. Mayonnaise yog ib yam khoom tau los ntawm cov roj zaub refined. Lub zog muaj nuj nqis yog qhov zoo, tab sis tsis muaj cov khoom muaj txiaj ntsig txhua. Ib rab diav me me yuav tshuab tag nrho koj lub zog poob phaus. Yog tias cov khoom siv los ntawm cov menyuam yaus, qhov no tuaj yeem ua rau rog rog sai, nrog rau lwm yam kab mob. Hauv particular, rau avitaminosis. Yog li ntawd, ntau thiab ntau tus niam tsev tab tom npaj cov khoom noj mayonnaise hauv tsev los pamper lawv tsev neeg thiab muab lawv txoj kev noj qab haus huv rau lawv cov khoom nyiam.
Tau los yog zam txim?
Dab tsi yog qhov zais ntawm mayonnaise? Cov khoom noj rog no ua rau kom lub saj ntawm cov tais diav. Raws li, qhov qab los noj mov yog ua si, thiab koj nqus tau ib feem ntau dua li niaj zaus. Tab sis nyob rau hauv mayonnaise tseem muaj hluavtaws additives uas accumulates nyob rau hauv lub cev thiab ua phem rau nws. Txawm li cas los xij, cov neeg txhawb nqa ntawm mayonnaise tsis ntshai ntawm qhov tseeb, vim tias qhov saj muaj peev xwm txhiv tau txhua yam. Ib qho zaub xam lav nrog qhov hnav khaub ncaws no ua ntau muaj kua. Cov saj ntawm zaub thiab nqaij nrog nws yog qhia nyob rau hauv ib tug tshwj xeeb txoj kev. Mayonnaise yuav siv tau nyob rau hauv kev npaj ntawm lub khob noom cookie, ua kom complex hnav khaub ncaws raws li nws. Nws saj yog ntse thiab txawm ntsim, thiab yog li ntawd nws dulls lub receptors. Tom qab cov tais diav tsis muaj mayonnaise, lawv zoo li tasteless. Yog tias koj tau nqa nrog nws, ces koj tuaj yeem plam koj txoj kev noj qab haus huv thiab ua raws li cov thawj coj ntawm koj qhov tsis meej pem saj buds. Txawm li cas los xij, qee zaum koj tuaj yeem pom cov zaub mov mayonnaise hauv khw. Cov kws kho mob tsis qhia kom lawv koom nrog, vim nws muaj ntau cov hmoov txhuv nplej siab, qab zib thiab lwm yam khoom noj ntxiv. Xws li cov khoom yog qhov txaus ntshai tsis yog rau kev rog xwb, tab sis kuj rau kev hloov pauv noob. Tseem, los ntawm ib tug scientific point of viewmayonnaise tsis tuaj yeem muaj calorie tsawg, vim nws muaj cov rog ntau. Yuav ua li cas lovers ntawm muaj kua thiab cua lauj kaub tais diav? Muaj ib qho kev daws teeb meem: koj yuav tsum ua noj mayonnaise hauv tsev.
pib qhov twg?
Txhawm rau npaj cov txiaj ntsig analogue, nws tsim nyog nkag siab tias cov neeg siv khoom xav tau los ntawm mayonnaise. Ua ntej, peb tab tom tos rau kev nplua nuj saj. Thib ob, ilv kev ntxhib los mos. Thirdly, compatibility nrog ntau lwm yam khoom. Raws li tag nrho cov no, nws muaj kev ruaj ntseg hais tias ntau cov khoom xyaw yuav tsum tau. Daim ntawv qhia yooj yim tshaj plaws suav nrog cov npe ntawm cov khoom uas muaj nyob hauv txhua chav ua noj. Cov no yog zaub roj, mustard, qej thiab txuj lom. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw thiab khaws cia rau hauv lub tub yees. Lub txee lub neej ntawm cov ntses no tsis pub ntau tshaj kaum hnub. Yog li maj nrawm. Nws cov ntsiab lus calorie yog siab, tab sis tseem nws yog tsawg tshaj li qhov kev xaiv yuav khoom ib txwm muaj. Yog li nrog qee qhov lus ceeb toom, qhov no yog mayonnaise noj zaub mov tiag tiag, qhov tseem ceeb ntxiv ntawm cov txiaj ntsig kev noj qab haus huv.
rau vegans thiab ntau
Peb mus txuas ntxiv tshawb txog kev noj zaub mov mayonnaise. Daim ntawv qhia thib ob yog qhov tsim nyog rau cov neeg tsis noj nqaij. Lawv yuav tsum tau tso tseg tag nrho mayonnaise, los yog mus ua noj nrog kev xav. Koj yuav xav tau ob tablespoons flaxseed noj mov thiab tib tus nqi ntawm cov kua txiv qaub, ib tablespoon ntawm soy sauce, ob teaspoons ntawm mustard, ib tug loj pinch ntawm hmoov qab zib los yog qab zib, ntxiv rau ib nrab ib teaspoon ntsev. Ua ntej ntawm tag nrho cov, ncuav boiling dej tshaj flaxseed hmoov thiab do kom txog thaum tag nrho ua ke.cua txias. Ntxiv mustard, txiv qaub kua txiv, icing qab zib thiab soy sauce rau hmoov. Koj yuav tsum sib tov cov ntses nrog ib tug blender.
Lwm daim ntawv qhia suav nrog siv lub hauv paus sib txawv rau kev ua noj, tsis yog yogurt, kefir lossis qaub cream. Yog hais tias muaj ntuj yogurt nyob rau hauv tsev, ces ib nrab ntawm cov ntses yog npaj txhij. Nws yuav siv li 200 grams, thiab rau lawv ib pawg ntawm basil, ob tablespoons mustard hmoov thiab me ntsis oregano. mustard thiab yogurt yuav tsum tau tov nrog ib tug blender. Ntxiv cov zaub ntsuab rau ntawd thiab sib tov txhua yam ntxiv.
Ib qho kev xaiv siab
Yog tias koj muaj lub rooj noj mov, qhov no tsis tau txhais hais tias tag nrho cov zaub xam lav yuav tsum tau seasoned nrog roj. Cov ntses tej zaum yuav zoo li qab thiab txaus siab heev, tab sis tsis yog rau kev puas tsuaj ntawm daim duab. Yog li, peb tab tom npaj zaub mov mayonnaise. Daim ntawv qhia yuav zoo li txawv txawv, tab sis koj tsev neeg yuav nyiam nws, vim nws yog raws li cov khoom ntuj tsim tshwj xeeb! Yog li, koj yuav tsum tau boil plaub lub qe tawv nqaij thiab mash lub yolks nrog rab rawg, thiab tom qab ntawd ua ke nrog ib pob ntawm cov tsev cheese tsis muaj rog. Ncuav lub resulting loj nrog ib khob ntawm ntuj yogurt. Tam sim no ntxiv ob peb teaspoons ntawm mustard hmoov thiab sib tov txhua yam. Qhov no version ntawm mayonnaise yog zoo rau qhaub cij thiab zaub zaub xam lav. Tau kawg, xws li cov kua ntses txawv ntawm cov khw muag khoom analogues, tab sis nws muaj kev noj qab haus huv, cua thiab ntuj kiag li.
Txhua lub limtiam ntev
Vim tias hauv tsev mayonnaise tsis khaws cia ntev heev, daim ntawv qhia zaub mov tuaj yeem hloov pauv tsawg kawg txhua hnub. Nws zoo heev! Tom qab tag nrho, lub saj yuav yeej ib txwmtxawv. Ua koj tus kheej ib lub lim tiam gastronomic thiab sib txawv koj cov zaub mov. Rau qos yaj ywm tais diav, ua ceev qaub cream mayonnaise. Nws yog tsim los ntawm cov zaub roj, qaub cream, tee ntawm zib mu, mustard thiab txiv qaub kua txiv. Ntsev, turmeric, av kua txob thiab kua cider vinegar ntxiv rau saj.
Rau cov ntses stewed thiab nqaij, npaj kefir noj mayonnaise. Daim ntawv qhia nrog ib daim duab ntawm xws li ib tug ntses, tej zaum, yuav tsum tau txais kev cawmdim rau tus kheej cookbook. Koj yuav xav tau kefir, txiv roj roj, mustard, ob peb qe qe, kua txiv qaub, thiab qab zib thiab ntsev kom saj.
Thaum kawg, rau cov qhaub cij, koj tuaj yeem ua mayonnaise, nrov ntawm cov neeg poob phaus, raws li Dukan. Nws xav tau boiled yolks, txiv qaub kua txiv, mustard, tsev cheese thiab kefir nyob rau hauv sib npaug proportions. Txhawm rau ntxiv qhov tsw, koj yuav tsum siv cov khoom qab zib, ntsev thiab kua txob hauv av. Bon appetit!
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
