Dried cranberries: zaub mov txawv, cov txiaj ntsig, kev puas tsuaj
Dried cranberries: zaub mov txawv, cov txiaj ntsig, kev puas tsuaj
Anonim

Txhawm rau npaj ntau yam tais diav, ntau tus niam tsev siv cov cranberries qhuav. Txawm li cas los xij, tsis yog txhua tus paub yuav ua li cas thiaj li ua tau ib qho khoob hauv tsev. Cia peb xav txog qhov teeb meem no kom ntxaws ntxiv.

qhuav cranberries
qhuav cranberries

khoom no yog dab tsi

Dried cranberries yog cov txiv hmab txiv ntoo ntawm tsob ntoo creeping npaj siv cov cuab yeej tshwj xeeb. Cov khoom noj txom ncauj zoo li no tsis yog siv cov khoom noj txom ncauj xwb, tab sis kuj yog cov khoom xyaw ntawm cov kua ntses, pastries, ntau yam dej qab zib.

Koj tuaj yeem ua cov cranberries qhuav hauv tsev yam tsis muaj teeb meem ntau. Qhov tseem ceeb tshaj plaws yog ua raws li thev naus laus zis thiab xaiv cov txiv hmab txiv ntoo zoo. Nws yog ib qho tsim nyog xav tias cov khoom tiav, txawm tias qhov tseeb tias nws muaj ntau yam khoom muaj txiaj ntsig, tej zaum yuav raug contraindicated nyob rau hauv tej yam pathologies.

Dried cranberry daim ntawv qhia: cov cai yooj yim

Xav txog txoj hauv kev zoo tshaj plaws los ua noj cov khoom - hauv qhov cub. Ua kom qhuav cranberries hauv tsev, koj yuav tsum ua raws li ntau txoj cai:

  1. Koj yuav tsum xaiv cov txiv hmab txiv ntoo uas tsis muaj kev puas tsuaj thiab tsis muaj rot. Lawv yuav tsum ci thiab muaj kua.
  2. Ua ntej ua noj, nws raug nquahu kom yaug cov berries hauv qab dej ntws, tshem tawmav thiab khib nyiab.
  3. Qhov kub hauv qhov cub thaum ziab yuav tsum tsis pub tshaj 60 ˚С.
  4. daim ntawv qhia qhuav cranberries
    daim ntawv qhia qhuav cranberries

Tam sim no nws tsim nyog teev cov kauj ruam ua noj:

  1. Qab zib syrup yuav tsum npaj. Ua li no, ncuav 0.5 liv dej ntshiab rau hauv lub thawv, sov nws thiab ntxiv 2 khob suab thaj dawb. Cov ntsiab lus yuav tsum tau coj mus rau ib tug boil, stirring tas li. Txwv tsis pub cov suab thaj yuav lo rau hauv qab ntawm lub tais thiab yuav hlawv.
  2. 1 kg ntawm cranberries npaj yuav tsum tau nchuav nrog cov kua qab zib npaj txhij thiab muab tso rau hauv qhov cub. Koj yuav tsum tau ua noj cov txiv hmab txiv ntoo ntawm qhov kub thiab txias kom txog thaum lawv pib tawg.
  3. Lub thawv yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub thiab sab laug kom txias tag. Thaum kawg, muab cov cranberries tso rau ntawm daim ntawv ci, yav tas los npog nrog parchment.
  4. Daim ntawv ci yuav tsum muab tso rau hauv qhov cub preheated. Nws raug pom zoo kom simmer cranberries rau 4-5 teev.
  5. Tom qab lub sijhawm teev tseg, nws yuav tsum hloov daim ntawv parchment thiab txuas ntxiv mus. Tom qab 4-5 teev, cov nplaum qhuav yuav npaj tau.

Los ntawm txoj kev, cov kua txiv hmab txiv ntoo uas tau tsim los ntawm cov berries boiling yuav tsum tsis txhob nchuav tawm. Nws tuaj yeem siv los ntub cov ncuav mog qab zib.

qhuav cranberries tom tsev
qhuav cranberries tom tsev

Siv cov cuab yeej tshwj xeeb

Tej zaum, ntau tus niam tsev muaj lub tshuab ziab khaub ncaws rau zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws kuj tseem siv tau los ua cov cranberries qhuav. Hauv lub tshuab ziab khaub ncaws, cov txheej txheem no nrawm dua thiab siv sijhawm tsawg dua.poj niam.

Pib nrog, nws raug nquahu kom nphoo cranberries nrog qab zib thiab maj mam zuaj, tab sis tsis txhob zom. Nyob rau hauv daim ntawv no, cov txiv hmab txiv ntoo yuav tsum tau tso tseg rau tag nrho hmo ntuj los yog rau 8 teev. Tom qab lub sij hawm teev, lub syrup yog drained los ntawm berries, thiab cranberries raug xa mus rau lub tshuab ziab khaub ncaws. Nws yuav siv sij hawm tsis tshaj 2 teev ua noj.

Raws li koj tuaj yeem pom, daim ntawv qhia cranberry qhuav tsis raug nqi ntau. Nws tseem xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom zoo li no.

Yuav siv li cas

Cov khoom ntawm cov cranberries qhuav yog txiav txim siab los ntawm nws qhov tshwj xeeb muaj pes tsawg leeg. Cov khoom no muaj ntau cov vitamins, suav nrog B1, B2, B5, B 6. , PP, K, E, C, thiab choline. Tom qab kev kho cua sov, tag nrho cov khoom muaj txiaj ntsig hauv cov txiv hmab txiv ntoo tuaj yeem khaws cia los ntawm benzoic acid. Qhov no yog ib qho muaj zog antioxidant uas tuaj yeem tiv thaiv lub cev hlwb los ntawm cov teeb meem radicals. Tsis tas li ntawd, nws tiv thaiv kev laus.

qhuav cranberries pab
qhuav cranberries pab

Cov txiaj ntsig ntawm cov cranberries qhuav yog paub rau ntau tus kws kho mob. Ua tsaug rau cov poov tshuaj, nrog rau cov vitamin C, kev siv cov khoom no tsis tu ncua pab kom tsis txhob muaj kev sib kis thiab mob khaub thuas. Tsis tas li ntawd, PP txhawb nqa cov ntshav ncig, uas tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws, varicose veins thiab plaques.

Nrog kev siv cov cranberries tas li, kev ua kom puas hlwb txhim kho. Cov khoom muaj txiaj ntsig uas ua rau cov txiv hmab txiv ntoo normalize ntshav txhaws. Nws yog ib qho tsim nyog sau cia tias cov khoom tuaj yeem txhim kho cov ntsia hlau, plaub hau thiab tawv nqaij.

Tseem muaj xov xwm zoo rau cov neeg muaj zog ib nrab. Kev siv tsis tu ncuacranberry txhim kho potency vim nws cov enzymes.

Can nws mob

Hais txog cov txiaj ntsig ntawm cov cranberries qhuav, nws tsim nyog hais txog qhov txaus ntshai ntawm cov khoom. Ua ntej ntawm tag nrho cov, nws dag nyob rau hauv lub fact tias muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj xws li potent Cheebtsam. Yog tias koj siv lawv ntau dhau, koj tuaj yeem ua mob rau koj lub cev. Yog li ntawd, koj yuav tsum nco ntsoov txoj cai golden: txhua yam yog zoo nyob rau hauv moderation.

Tau kawg, tsis txhob hnov qab txog contraindications. Qhuav cranberries yuav tsum muab pov tseg ntawm:

  • tus neeg intolerance rau ib qho kev tivthaiv;
  • gastritis nrog cov ntsiab lus siab ntawm hydrochloric acid hauv kua txiv plab;
  • mob plab hauv duodenum lossis plab;
  • kab mob siab;
  • lactation.

Nws tsim nyog sau cia tias cov khoom no tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Txhawm rau zam qhov tshwm sim tsis zoo, koj yuav tsum sab laj nrog kws kho mob ua ntej noj cranberries qhuav.

qhuav cranberries nyob rau hauv lub tshuab ziab khaub ncaws
qhuav cranberries nyob rau hauv lub tshuab ziab khaub ncaws

Kev sib xyaw nrog lwm cov khoom

Cov txiv hmab txiv ntoo qhuav tuaj yeem muab cais los ntawm lwm cov khoom, piv txwv li tshuaj yej. Txawm li cas los xij, qhov saj ntawm berries yog qhov zoo tshaj plaws qhia nyob rau hauv ua ke nrog mov thiab muesli. Tsis tas li ntawd, cov khoom tuaj yeem ntxiv rau pastries, txiv hmab txiv ntoo zaub xam lav thiab khoom qab zib. Qhov zoo tshaj plaws qhuav cranberries yog ua ke nrog couscous, buckwheat. Nws tuaj yeem muab ntxiv rau tsev cheese thiab zaub casseroles. Ib qho txawv txawv saj tau txais nqaij, ncuav nrog cranberry sauce.

Yuav ua li cas kom zoo

Zoo li cov txiv hmab txiv ntoo qhuav, cov cranberries qhuav yuav tsum muab cia rau hauv qhov chaw qhuav, tsaus qhov chawhuab cua kub tsis tshaj +25 ˚С. Raws li txhua txoj cai, cov khoom muaj peev xwm khaws tau nws cov txiaj ntsig zoo rau 24 lub hlis.

Pom zoo: