Cov zaub mov uas tshem cov uric acid ntawm lub cev: daim ntawv teev npe, zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws paub tias uric acid yog tsim nyob rau hauv lub siab los ntawm cov proteins - purines. Qhov no yog qhov kawg khoom ntawm kev tawg ntawm purines, uas tsis yog decomposed nyob rau hauv tib neeg lub cev. Nws tshaj tawm los ntawm ob lub raum thiab txog 20% ntawm cov kua qaub tawm los ntawm txoj hnyuv. Yog hais tias cov khoom no yog tsim nyob rau hauv ntau tshaj ntawm cov qauv, cov kua qaub yog tsim nyob rau hauv cov ntshav, nyob rau hauv lub raum, thiab ces crystallize thiab deposit nyob rau hauv cov pob qij txha.

Thaum tus neeg mob paub txog nws tus kab mob thiab nws ua rau, nws yuav tsum ceev faj txog kev noj zaub mov tam sim ntawd. Nws yog ib qho tsim nyog yuav tau noj ntau cov khoom uas tshem tawm cov uric acid ntawm lub cev, thiab tshem tawm cov kua qaub-ua cov protein ntau ntawm cov zaub mov txhua hnub.

Cov cim qhia ntawm uric acid ntau dhau

Uric acid tsim cov ntsev (urates) hauv lub cev nrog qhov nruab nrab muaj peev xwm yaj hauv dej. Hauv cov ntshav, nws cuam tshuam nrog alpha globulins.

thawj cov cim qhia ntawm nws qhov tsub zuj zuj hauv lub cev yuav qaug zog, tso raucov hniav. Hauv cov menyuam yaus, cov kua qaub ntau dhau tshwm sim tam sim ntawd raws li cov pob liab liab thoob plaws lub cev nrog cov yam ntxwv khaus.

Cov neeg laus muaj mob caj dab nrog pob liab liab thiab txiav qhov mob hnyav, ua ntej ntawm pob qij txha ntawm tus ntiv taw loj, ces qhov mob kis mus rau lwm cov pob qij txha uas cov ntshav tsis muaj zog.

Yog tias koj tsis mus noj cov protein tshwj xeeb hauv lub sijhawm, tom qab ntawd cov kab mob gout tshwm sim nyob rau lub sijhawm - kev puas tsuaj ntawm cov pob qij txha los ntawm cov pob zeb me me ntawm urates. Cov khoom noj uas tshem tawm uric acid yuav tsum yog lub hauv paus ntawm kev noj zaub mov txawm tias ua ntej pib mob pob qij txha, yog tias tus neeg xav ua haujlwm nyob rau xyoo tom ntej. Cov khoom noj zoo li no yog lub hauv paus ntawm kev ua haujlwm ntev.

He alth hazard

Ntau dhau uric acid ua rau muaj kev pheej hmoo ntawm ntau yam kab mob, xws li atherosclerosis, teeb meem plawv. Thiab tej zaum nws yuav yog ib qho ntawm cov tseem ceeb ua rau kev loj hlob ntawm senile dementia.

Tom qab xyoo, cov uric acid nyob rau hauv lub cev hardens thiab debugs nyob rau hauv cov pob qij txha. Hauv cov txiv neej tom qab 35-40 xyoo, thiab hauv cov poj niam tom qab 60 xyoo, qhov mob ntse pib hauv cov pob qij txha nrog hyperemia thiab liab ntawm daim tawv nqaij. Cov poj niam raug tiv thaiv mus txog rau ib lub sij hawm los ntawm cov tshuaj hormone estradiol. Tab sis tom qab menopause, cov tshuaj hormones sai sai tsis tsim. Yog tias lub sijhawm no koj tsis pib noj cov zaub mov uas tshem cov uric acid ntawm lub cev, cov ntsev hauv cov ntaub so ntswg thiab cov pob qij txha yuav sib sau sai npaum li cov txiv neej.

Yog vim li cas

Hyperuricemia raug kuaj pom thaum muaj ntau dua 7.0 nyob rau hauv kev kuaj ntshavmg/dl uric acid. Txawm li cas los xij, tsis yog txhua tus tuaj yeem ua rau cov kua qaub ntau dhau, tab sis tsuas yog 20% ntawm cov pejxeem. Ua kom muaj kev pheej hmoo ntawm hyperuricemia haus cawv, metabolic syndrome thiab insulin tsis kam. Tsis tas li ntawd, cov kua qaub yog cuam tshuam los ntawm kev siv qee yam tshuaj thiab tus neeg lub hnub nyoog.

kev noj zaub mov tsis zoo, tshuaj hnyav hnyav thiab haus cawv kuj cuam tshuam rau qib purines hauv lub cev. Kev tsim cov uric acid ntau dhau yog qhov teeb meem tshwm sim. Yog tias ib tug neeg paub tias nws cov txheeb ze muaj tus kab mob no, nws yuav tsum paub cov npe ntawm cov khoom uas tshem tawm uric acid ntawm lub cev. Qhov sai dua koj noj koj cov zaub mov, qhov teeb meem tsawg dua yuav muaj nyob rau xyoo laus thiab laus. Thiab cov txiv neej yuav tsum tau kuaj lawv cov ntshav rau uric acid txhua xyoo. Rau kev kuaj mob, ib qho yooj yim tsom xam yog txaus, thaum ntshav muab los ntawm tus ntiv tes.

Purines yog dab tsi?

Purine hauv paus yog ib feem ntawm DNA ntawm cov kab mob nyob. Hauv particular, purines xws li adenine thiab guanine kuj muaj nyob rau hauv tib neeg caj ces helix. Uric acid yog ib qho ntawm cov khoom lwj uas tib neeg lub cev tsis tuaj yeem ua kom tawg tag rau hauv cov khoom me me, vim nws lub cev tsis muaj cov enzyme tshwj xeeb - uricase. Hauv ntau cov tsiaj hauv ntiaj teb, uric acid tawg mus rau hauv cov ntsiab lus tsawg dua vim muaj cov enzyme no.

Qhov no txhais tau hais tias nws yog ib qho tseem ceeb rau yuav luag txhua tus neeg noj cov zaub mov uas tshem cov uric acid ntawm lub cev. Ib feem peb ntawm cov pejxeemLub ntiaj teb, raws li kev txheeb cais, muaj me ntsis overestimated theem ntawm cov tshuaj no nyob rau hauv cov ntshav.

Khoom noj uas muaj purines

Yog tias ib tus neeg muaj qhov ua rau ntau dhau ntawm cov kua qaub no, ntxiv rau, nws noj cov zaub mov muaj protein ntau, ces nws qib yuav siab. Cov khoom noj uas ua rau ntshav acid ntau ntxiv yog:

• nqaij rog rog (tshwj xeeb tshaj yog nrov jelly);
• sausages;
• noog;
• khoom qab zib;
• ntau yam kub dev thiab lwm yam khoom noj hauv kev;
• -cov nqaij haus thiab pickles;
• bread ua los ntawm cov hmoov zoo;
• taum porridge lossis kua zaub;
• qe;
• nceb;
• hmoob;
• chocolate;
• los ntawm cov nroj tsuag Brussels sprouts, spinach.
• marinated thiab ntsim ntsim heev.

Koj yuav tsum txwv kev siv cov txiv lws suav thiab sorrel. Koj tsis tas yuav txiav tawm lentils nkaus. Qhov no yog qhov tseem ceeb tshaj plaws leguminous nroj tsuag. Tab sis nws yuav tsum tsis txhob raug tsim txom thiab. Kas fes kuj yuav tsum tau txo yog tias haus ntau tshaj 2 khob ib hnub.

Cov no yog cov khoom lag luam uas yuav tsum tsis txhob siv los ntawm cov neeg uas twb raug mob los ntawm kev sib koom tes vim muaj kev cuam tshuam los ntawm cov ntsev los nag hauv lub cev. Tus neeg mob hyperuremia yog contraindicated nyob rau hauv cov dej qab zib uas muaj cawv, nrog rau cov dej qab zib. Haus dej alkaline.

Lawv yuav tsum hloov mus rau kev noj zaub mov uas tshem tawm uric acid. Yog tias koj tsis coj koj cov zaub mov rov qab mus rau qhov qub, qhov mob yuavua kom muaj zog dua, cov pob qij txha ntawm ob txhais tes thiab ob txhais ceg yuav pib deform. Gout yog ib yam kab mob txaus ntshai uas tuaj yeem ua rau tsis muaj zog.

Cov kws kho mob cov lus qhia rau gout

Cov kws kho mob rheumatologists niaj hnub pom zoo li cas thaum cov neeg mob tuaj rau lawv nrog kev tsis txaus siab ntawm qhov mob ntawm pob qij txha nrog hyperemia? Lawv ceeb toom rau ib tug neeg txog qhov tseem ceeb ntawm cov zaub thiab txiv hmab txiv ntoo zoo tib yam hauv kev noj haus txhua hnub.

Tom qab noj mov zoo noj tag nrho cov txiv apples. Yog hais tias muaj gastritis, ces txiv apples raug xaiv qab zib, tsis qaub, thiab RUB lawv on ib grater nrog carrots. Koj yuav tsum tau ceev faj ntxiv nrog qaub cream, vim tias cov khoom no tsis tuaj yeem noj ntau dhau. Nws yog qhov zoo dua los maj mam hloov mus rau zaub rog.

Yuav ua li cas cov zaub mov tshem tawm uric acid ntawm lub cev?

Yog li, tib txoj kev zoo ntawm kev daws cov ntsev ntsev tseem yog kev noj haus. Cov zaub mov twg yuav pab tsawg kawg me ntsis txhim kho tus mob nrog gout? Cov zaub mov uas tshem tawm uric acid yog txiv hmab txiv ntoo thiab zaub. Tus neeg mob yuav tsum hloov mus rau kev noj zaub mov tsis muaj protein ntau.

Protein yog cov khoom siv hauv tsev, nws xav tau ntau thaum lub sijhawm menyuam yaus loj hlob, nws xav tau los ntawm cov tub ntxhais hluas koom nrog kev ua kis las. Tab sis rau cov neeg laus, cov protein ntau dhau tsuas yog ua rau mob.

Lub cev tuaj yeem "tau" cov khoom tsim nyog ntawm cov protein los ntawm mis nyuj, cheese nyuaj thiab tsev cheese. Tsuas yog qee zaus tus neeg mob muaj peev xwm noj tau ib daim nqaij qaib (tsis muaj daim tawv nqaij) lossis ob peb qe qe.

MuajCov zaub mov tsim nyog rau gout yog raws li hauv qab no:

• celery yog thawj qhov chaw ntawm kev muaj txiaj ntsig;
• carrot;
• pumpkin;
• zaub qhwv dawb;
• miv;
• txiv ntseej;

Khoom noj uas tshem tawm uric acid ib txwm muaj:

• pum;
• apples;
• Apricots;
• pears;
• cherry;
• strawberries thiab ntau dua.

Ntxiv nrog rau kev noj haus, koj kuj xav tau kev haus dej haus. Nco ntsoov haus tsawg kawg 1.5 litres dej ib hnub. Maj mam nce cov dej uas koj haus.

Tab sis qee zaum txawm tias kev noj zaub mov nruj tshaj plaws yuav tsis pab yog tias cov ntsev tau tso rau ntau xyoo, thiab ob peb pob qij txha twb tau cuam tshuam. Hauv qhov no, cov tshuaj yuav tsum tau siv los pab txhawm rau tshem tawm cov ntsev sai dua.

Kev noj haus tshwj xeeb thiab zaub mov txawv

Ntau tus neeg paub tias cov zaub mov twg tshem tawm uric acid. Nws feem ntau yog cog zaub mov. Kev noj zaub mov raug xaiv raws li tus neeg mob qhov hnyav, hnub nyoog, poj niam txiv neej thiab kev ua si lub cev.

Raws li cov ntawv qhia zaub mov rau txhua hnub - qhov no yog tus kheej nkaus xwb. Yog tias koj mus ntsib kws kho mob, nws yuav qhia meej cov ntawv qhia zaub mov rau koj lub lim tiam, tab sis qhov no tsis tsim nyog. Koj tuaj yeem noj tau, tsis suav cov calories, txhua hnub, tab sis tib lub sijhawm, ua kom cov zaub mov tsis muaj cov khoom noj uas "tso cai" rau cov neeg mob gout. Thiab tib lub sijhawm, raws li qhov ua tau, tawm dag zog.

Raws li piv txwv uas koj tuaj yeem tso siab tau thaum sau cov ntawv qhia tus kheej,Nov yog 1-hnub noj zaub mov rau cov neeg laus qhov hnyav nruab nrab uas tsis tawm dag zog txhua hnub.

• Oatmeal. Kua txiv los yog kua txiv apple.
• Buckwheat fritters. Hloov cov tshuaj yej - tshuaj ntsuab decoction ntawm tshuaj ntsuab.
• txiv hmab txiv ntoo qhuav los yog zaub smoothies.
• qos yaj ywm. Thiab zaub zaub xam lav. Tsuas yog nco ntsoov tias txiv lws suav, sorrel, spinach yuav tsum txwv.
• Ib khob mis nrog turmeric lossis lwm yam txuj lom kom saj.

Cov npe khoom no yog kwv yees. Muaj ntau cov zaub mov noj qab nyob zoo. Yog tias koj xav tau, koj tuaj yeem nrhiav tau ntau yam zaub mov txawv los ntawm cov zaub thiab cereals uas muaj ntau dua rau koj saj. Tab sis nco ntsoov suav nrog hauv cov zaub mov noj uas tshem tawm uric acid ntawm lub cev.

Herbal infusions kuj raug xaiv ib tus zuj zus. Feem ntau infusions los ntawm cov nroj tsuag no pab:

• blueberries;
• Strawberry nplooj;
• calendula infusion;
• buds thiab birch nplooj.

Koj tuaj yeem da dej ko taw nrog calendula decoction. Da dej thiab decoctions, nrog rau ntau yam zaub mov txawv tshuaj, tsis yog kev kho mob zoo rau gout.

Decoction recipes for dissolving pob zeb

Kom nyab xeeb tshem cov pob zeb urate ntawm lub raum, nws raug nquahu kom haus tshuaj ntsuab tshuaj yej, tsis yog fermented dub. Ib qho zoo tshaj plaws thiab tseem ceeb tshaj plaws infusions rau ntxuav lub cev yog birch decoction. Nws tsuas yog insists, tom qab 40 feeb nws yog npaj txhij rau noj. Tsuas yog 2 tablespoons ntawm birch nplooj yog nchuav nrog boiling dej (400 g dej). Boil rau li 5 feeb, ces infuseme ntsis, decanted los ntawm cheesecloth, thiab infused thiab txias rau lwm 20-30 feeb.

Cowberry infusion tseem yuav pab tau. Qhuav lingonberry nplooj (20 g) ib 200 ml. boiling dej. Ib yam li birch, lub infusion yog thawj zaug boiled, ces decanted thiab infused rau tsawg kawg 30 feeb nyob rau hauv lub hau.

Tshuaj

Txhua tus neeg mob yuav tsum xaiv cov tshuaj ib tus zuj zus. Cov qib ntawm cov kua qaub uas twb muaj lawm thiab kev noj qab haus huv ntawm tus neeg mob lub raum raug coj mus rau hauv tus account. Nws feem ntau tshwm sim tias uric acid accumulates tsis tau tsuas yog nyob rau hauv cov pob qij txha, tab sis kuj nyob rau hauv lub raum, thiab nyob rau hauv lub cev ntawm cov neeg mob. Ces tus kws kho mob thiaj muab tshuaj muaj zog.

Ua ke nrog kev kho mob, nws yog ib qho tseem ceeb kom ua raws li kev noj haus nruj me ntsis. Cov khoom uas tshem tawm uric acid los ntawm cov pob qij txha twb paub lawm. Nrog rau tus kab mob xws li gout, koj yuav tsum tau kho nrog kev noj zaub mov, thiab tib lub sijhawm ua raws li cov lus qhia ntawm cov tshuaj classical.

Zoo kawg

Tus kws kho mob yuav tsis tuaj yeem pab tus neeg mob hauv kev daws nws qhov teeb meem yog tias nws tsis kam ua raws li kev noj haus. Qhov tseeb, kev noj zaub mov kom zoo thiab kev tawm dag zog hauv huab cua ntshiab ua lub luag haujlwm tseem ceeb hauv kev kho mob gout. Cov zaub mov twg tshem tawm uric acid? Cov no feem ntau yog txiv apples, plums, pears, cherries.