Cov khoom noj uas muaj zinc: rooj, daim ntawv teev npe, kev noj haus, zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Hauv kab lus no, xav txog cov khoom noj uas muaj zinc. Lub rooj yuav nthuav tawm.

Zinc yog ib qho tseem ceeb ntawm cov kab mob, cov txheej txheem ntawm enzymes, protein, cell receptors thiab daim nyias nyias. Nws yog qhov tsim nyog rau tib neeg kom ua tiav cov protein, rog thiab carbohydrate tawg, tsim cov khoom siv ntawm tes thiab cov metabolism ntawm nucleic acids. Zinc muaj nyob rau hauv yuav luag tag nrho cov hlwb ntawm tib neeg lub cev, tab sis feem ntau ntawm tag nrho cov nws yog concentrated nyob rau hauv cov pob txha, paj hlwb thiab cov leeg nqaij.

Ntau tus neeg txaus siab rau cov khoom noj uas muaj zinc thiab selenium. Cov lus hauv qab no qhia txog cov ntaub ntawv no.

Zinc: nws muaj txiaj ntsig dab tsi rau tib neeg lub cev?

Zinc tswj cov haujlwm ntawm ntau tshaj li ob puas enzyme qauv, thiab nws tseem koom nrog hauv kev tsim cov tshuaj hormones tseem ceeb, cov qe ntshav thiab neurotransmitters. Cov khoom no tsim cov kev mob zoo rau cov hlwb ntawm lub cev, pab kom tag nrhomuaj nuj nqi.

Lub ntsiab lus tseem ceeb ntawm cov khoom no yog raws li hauv qab no:

• Txhim kho kev txawj ntse (kev mloog, nco, mus ob peb vas).
• Normalization ntawm cerebellum thiab hlwb.
• YNtaus synthesis thiab hypoglycemic nyhuv ntawm insulin.
• nce ntxiv tiv thaiv cov khoom ntawm neutrophils thiab macrophages.
• Txhim kho lub cev tiv thaiv kab mob.
• Stabilize qab zib.
• Txoj cai ntawm fatty acid oxidation cov tshuaj tiv thaiv.
• Txhim kho qhov pom kev pom thiab saj kev nkag siab, nrog rau tsw.
• Muaj peev xwm ntawm kev sib txuas ntawm digestive enzymes.
• Kev koom tes hauv cov txheej txheem ntawm hematopoiesis.
• Txhawb kev tsim cov ntaub so ntswg tshiab nrog rau kev tswj hwm kev ua haujlwm ntawm cov enzymes.

Zoo ntau npaum li cas tib neeg lub cev xav tau ib hnub twg, nyob ntawm poj niam txiv neej thiab hnub nyoog?

Lub rooj zinc hauv cov khoom noj yog qhov yooj yim thiab nkag siab rau txhua tus.

Zinc Values

Zinc reserves nyob rau hauv cov neeg laus hnyav xya caum kilograms ntawm 1.5 mus rau 3 grams, nyob ntawm seb poj niam txiv neej, muaj concomitant pathologies, mob plab hnyuv, thiab hais txog. Ntxiv mus, 98 feem pua ntawm cov tshuaj no yog concentrated nyob rau hauv lub cellular qauv, thiab tus so nyob rau hauv cov ntshav cov ntshav. Qhov xav tau txhua hnub rau zinc yog:

• Cov ntxhais mus txog rau lub hlis xav tau 2 milligrams.
• Cov tub hluas hnub nyoog qis dua rau lub hlis xav tau 3 milligrams.
• Cov menyuam yaus hnub nyoog qis dua peb xav tau 3 txog 4 milligrams.
• Preschoolers ntawm plaub mus rau8 xyoo yuav tsum tau 5 milligrams.
• Teens cuaj txog kaum peb xav tau 8 milligrams.
• Ntxhais kaum plaub txog kaum yim xav tau 9 milligrams.
• Cov tub hluas ntawm kaum plaub txog kaum yim xav tau 11 milligrams.
• Poj niam hnub nyoog kaum cuaj txog tsib caug xav tau 12 milligrams.
• Txiv neej ntawm kaum cuaj thiab tsib caug xav tau 15 milligrams.
• Cov txiv neej laus nruab nrab ntawm hnub nyoog tsib caug txog yim caum xav tau 13 milligrams.
• Cov poj niam tom qab yug menyuam hauv lawv 50s thiab 70s xav tau 10 milligrams.
• Cov poj niam cev xeeb tub xav tau 14 txog 15 milligrams.
• Tus niam laus xav tau 17 txog 20 milligrams.

Lub rooj yuav qhia peb li cas? Cov zaub mov twg muaj zinc thiab ntau npaum li cas? Tag nrho cov no - hauv qab no.

Upper tolerance limit

Cov kev txwv siab tshaj plaws rau kev siv zinc yam tsis muaj qhov tsis zoo rau lub cev yog 25 milligrams. Qhov kev xav tau ntawm cov kab no feem ntau nce nrog qhov tsis muaj protein ntau hauv cov ntawv qhia zaub mov txhua hnub, thiab ntxiv rau, tiv thaiv keeb kwm yav dhau los ntawm kev tawm hws ntau, kev ua kis las hnyav, kev siv tshuaj tiv thaiv qhov ncauj, kev puas siab puas ntsws ntau dhau thiab kev siv tshuaj diuretic. Tam sim no cia saib seb cov khoom twg cov khoom no pom. Saib cov zaub mov uas nplua nuj zinc.

Khoom noj muaj zinc

Muab cov zinc txhawb kev tiv thaiv kab mob,endocrine thiab paj hlwb, nws yog ib qho tseem ceeb heev kom ntseeg tau tias txhua hnub noj cov kab no hauv koj lub cev. Tom ntej no, xav txog cov khoom noj uas nplua nuj nyob rau hauv cov khoom no.

khoom npe	Tus nqi ntawm zinc ib 100 grams ntawm cov khoom hauv milligrams
Nplej bran	16
Oysters	60
	7-9
noob taub dag	7, 5
Pine txiv ntseej	4-6, 5
Cocoa	6, 5
Nqaij nplaig	4,7
Lentils	3,8
	2, 5-3
Txiv dos	0, 4
Nqaij lub siab	15
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	4, 2
	5, 5
qaib, os	2,5
Prunes	0, 45
	0, 33

Lub rooj ntawm cov nyiaj zinc hauv cov khoom yog yooj yimlom zem.

Ntxiv rau, zinc hauv ib qho me me (txog li 1 milligram) muaj nyob hauv yuav luag tag nrho cov txiv hmab txiv ntoo, berries thiab zaub. Nws yog ib qho tsim nyog nco ntsoov tias cov txheej txheem ntawm kev ua zaub mov cog thiab kev sib tsoo cov nplej ua rau poob tsib caug feem pua ntawm cov ntxhia.

Qhov no yuav tsum tau coj mus rau hauv tus account thaum siv lub rooj ntawm cov khoom noj uas muaj zinc.

Kev cuam tshuam zoo

Yuav kom tswj kev noj qab haus huv ntawm lub cev tiv thaiv kab mob, kev xeeb tub thiab lub paj hlwb, cov zaub mov raug yuav tsum muaj nyob hauv cov ntawv qhia txhua hnub.

Tam sim no peb paub cov zaub mov twg muaj zinc. Cov lus qhia qhov tseeb ntawm cov khoom no.

Nws qhov siab tshaj plaws yog tam sim no nyob rau hauv oysters, thiab ntxiv rau, hauv cov khoom noj khoom haus, txiv ntseej, legumes, berries thiab txiv hmab txiv ntoo. Xav txog tias lub ntsiab lus no suav nrog cov tshuaj hormones, paj hlwb thiab cov enzymes, nws cov khoom noj tsis txaus hauv lub cev cuam tshuam rau poj niam cev xeeb tub, thiab ntxiv rau, prostate pathologies, mob hnyav heev ntawm kev laus, txo qis hauv lub cev tiv thaiv kab mob thiab toxicosis thaum cev xeeb tub. Nws yuav tsum nco ntsoov tias cov khoom siv zinc yuav tsum tau suav nrog hauv cov khoom noj ntawm cov niam txiv uas xav tau yam tsis muaj kev poob qis, vim lawv ua kom muaj kev tsim thiab kev loj hlob ntawm tus menyuam hauv plab.

Txawm li cas los xij, nws tsis txaus noj zaub mov uas muaj zinc ntau. Cov lus hauv qab no qhia cov khoom noj uas muaj selenium.

Khoom noj khoom haus nplua nujselenium

Ib yam zoo li selenium yog qhov qab heev, thiab saib xyuas cov ntsiab lus ntawm selenium hauv kev noj haus yog qhov txaus siab. Cov khoom uas muab nws cov khoom muaj ntau haiv neeg. Yog li ntawd, yog hais tias ib tug neeg tsis nyiam, piv txwv li, ntses hiav txwv, ces nws yeej yuav tsis kam mus nceb. Feem ntau cov selenium muaj nyob rau hauv cov nqaij thiab tshwj xeeb tshaj yog nyob rau hauv offal, uas yog nyob rau hauv lub siab ntawm nqaij qaib, qaib ntxhw, duck thiab nqaij nyuj. Cov khoom no tuaj yeem pom muaj nyob hauv npua thiab calf raum.

Tsiaj zaub mov

Nws tsim nyog sau cia tias cov zinc thiab selenium hauv cov nqaij ntawm tus tsiaj raug cuam tshuam los ntawm cov khoom noj uas nws tau pub. Cov ntsiab lus no kuj tseem txaus nyob rau hauv cov qoob loo uas tsis tau tev tawm ntawm lub plhaub (ntau npaum li cas nyob ntawm lawv qhov muaj nyob hauv cov av uas cov nplej tau loj hlob). Selenium tseem muaj nyob rau hauv cov hmoov nplej wholemeal thiab hiav txwv ntsev. Hauv nqaij qaib yolks, koj tuaj yeem pom tsis yog selenium xwb, tab sis kuj muaj cov vitamins ntxiv, xws li E thiab K.

Kev txiav txim siab los ntxiv cov ntxhiab tsw ntawm selenium nrog kev pab ntawm marine life, peb yuav tsum tsis txhob hnov qab tias ua ib feem ntawm kev kho cua sov, cov ntsiab lus ntawm cov kab no txo qis. Qhov txiaj ntsig siab tshaj plaws yuav coj, piv txwv li, tartar ua los ntawm cov ntses uas tau ntes tau tshiab.

Selenium pom nyob qhov twg?

Selenium pom, ntawm lwm yam, hauv cov nplej nplej, thiab tseem muaj hauv nplej, pob kws thiab nplej. Los ntawm boiling cov cereals rau pluas tshais, koj tuaj yeem muab koj tus kheej nrog ib feem ntawm cov khoom xav tau txhua hnub. Tsis tas li ntawd, selenium muaj nyob rau hauv qej, nceb, dos, thiab ntxiv rau, nyob rau hauv cov mov ci dub.

Kuj txaus siab rau cov khoom noj uas muaj tooj liabthiab zinc. Cov lus qhia hauv qab no.

Khoom noj uas muaj tooj liab

Tus txiv neej tau tooj liab los ntawm zaub mov. Nws yog tsim nyog hais tias cov ntsiab lus ntawm lub caij no nyob rau hauv cov khoom nyob ntawm seb nws muaj nyob rau hauv cov av, thiab nws muaj peev xwm nce ho yog hais tias cov av yog fertilized nrog tooj liab sulfate. Nyob rau hauv cov nplooj ntawm cov nroj tsuag xws li ginseng, ib tug heev concentration ntawm cov khoom no accumulates, txawm hais tias tsis muaj txaus ntawm no hlau ncaj qha nyob rau hauv cov av uas ginseng loj hlob. Tsis tas li ntawd, muaj ntau ntau ntawm calcium thiab hlau nyob rau hauv cov nroj tsuag, tab sis tsawg tshaj li titanium, potassium, zinc, manganese, npib tsib xee, rubidium thiab molybdenum. Los ntawm qhov no nws tau xaus lus tias ginseng yog ib qho zoo heev accumulator ntawm cov kab tseem ceeb tshaj plaws thiab cov vitamins.

Nroj tsuag kos tsis ntau tshaj plaub feem pua ntawm tooj liab los ntawm cov av, thiab tib neeg nqus tau li kaum feem pua ntawm cov khoom no los ntawm cov khoom noj. Cov tib neeg tsis xav tau kev kho tooj liab tshwj xeeb. tooj liab muaj ntau nyob rau hauv cov khoom noj uas lawv noj, thiab cov me nyuam mos muaj lub siab khw muag khoom ntawm lub caij no.

Toxic element

Muaj tseeb, nrog cov txiaj ntsig uas tib neeg lub cev tau txais los ntawm tooj liab, nws tsim nyog paub tias nws yog ib qho tshuaj lom. Copper tebchaw, tshwj xeeb tshaj yog nrog leej faj, yog cov tshuaj lom heev. Ib qho ntxiv ntawm cov tshuaj no tuaj yeem muaj qhov cuam tshuam tsis zoo, ua rau muaj kab mob hauv daim ntawv ntawm cov ntshav ntshav, ua haujlwm tsis zoo ntawm cov pa ua pa thiab daim siab. Nyob rau tib lub sijhawm, tooj liab yog xav tau los ntawm lub cev kom tsis txhob raug kev txom nyem los ntawm cov kab mob no. Qhov kev xav tau niaj hnub rau cov neeg laus hauv cov khoom no yog los ntawm 1 txog 3 milligrams. Yog li ntawd, tsawg dhau yog phem heev, tab sis ntau dhau kuj tsis zoo.

Hauv kev noj haus, nws yog qhov zoo dua los muab cov tooj liab nrog molybdenum, vim tias ob lub ntsiab lus ua rau tag nrho cov complex, uas muaj leej faj thiab cov protein ntxiv. Nws yog ib nqi sau cia hais tias jam siav nyob rau hauv ib tug tooj liab phiab kiag li poob vitamin C, tiv thaiv cov keeb kwm yav dhau, tej yam tooj liab tebchaw teeb meem rau tib neeg lub cev muaj peev xwm tsim nyob rau tib lub sij hawm. Koj yuav tsum paub tias, ua ib feem ntawm kev tsim cov cheese Swiss, nws tau muab tso rau hauv ib lub tub uas muaj tooj liab, kom lub qhov ntawm cov khoom no thaum lub sij hawm oxidation.

Cov khoom noj uas muaj tooj liab suav nrog daim siab nrog rau crabs, cw, lobsters thiab lobsters. Nws kuj pom muaj nyob rau hauv txiv ntseej nrog rau nplooj zaub, peas, taum, wholemeal hmoov thiab qhob cij ua los ntawm nws. Tag nrho cov khoom no muaj tooj liab thiab molybdenum nyob rau hauv tus nqi uas lub cev xav tau. Muaj tseeb, koj yuav tsum tsis txhob noj lawv ntau tshaj li cov cai (100 grams tauj ib hnub), nws yog qhov zoo tshaj plaws los siv cov khoom no tsis yog tag nrho ua ke, tab sis cais. Tom qab ntawd tus neeg yuav tsis xav tias yuav muaj kev phom sij thiab teeb meem los ntawm lub cev supersaturation nrog tooj liab.

Peb saib cov khoom noj uas muaj zinc. Ib lub rooj kuj tau muab.