Melon: calories ib 100 grams. Cov txiaj ntsig thiab kev puas tsuaj ntawm melon

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ntsiab lus calorie ntawm melon rau cov neeg uas ua raws li kev noj zaub mov nruj thiab suav calories yog qhov tseem ceeb ntawm qhov tsis lees paub. Thiab muab qhov tseeb tias cov neeg nyob hauv peb lub teb chaws muaj lub sijhawm luv luv kom txaus siab rau nws saj - thiab ntau dua li.

Poj huab tais melon

Cov txiaj ntsig thiab kev puas tsuaj, calories thiab zais cia ntawm kev siv cov khoom qab no tau piav qhia hauv qab no.

Koj puas tau xav tias yog vim li cas txiv hmab txiv ntoo zoo nkauj no yog ib tus phooj ywg zoo tshaj plaws hauv qib slimming? Nws muaj cov khoom noj muaj txiaj ntsig zoo thiab cov khoom siv tau zoo, uas tsis yog txhua yam khoom tuaj yeem khav theeb.

Calorie ntsiab lus ntawm 100 grams ntawm melon tshiab tsuas yog 30-39 kcal, nyob ntawm ntau yam. Thiab raws li qhov tseeb hais tias qhov nruab nrab fetus hnyav txog 1300 grams, ces nws lub zog muaj nuj nqis nyob rau hauv tag nrho tsis ntau tshaj 455 kilocalories, uas yog ib tug me me daim duab txawm rau cov neeg uas nyob rau hauv lub theem ntawm kev tswj qhov zoo tagnrho qhov hnyav thiab noj ib hnub twg. 1200-1500 kcal. Tsis tas li ntawd, nws muaj ntau cov vitamins,kab kawm, thiab tib lub sijhawm nws muaj cov ntsiab lus tsawg kawg nkaus ntawm cov hmoov txhuv nplej siab, qhov ntau dhau uas tsis muaj qhov zoo tshaj plaws ntawm cov txheej txheem ntawm kev poob phaus.

Melon, uas nws cov ntsiab lus caloric hauv kev noj haus tsis cuam tshuam rau nws cov khoom noj khoom haus tsis zoo, tseem tsis tau ua ke nrog txhua yam khoom. Thiab tag nrho vim tias kev sib koom ua ke nrog lawv tuaj yeem ua rau fermentation vim muaj cov suab thaj ntau ntxiv thiab, vim li ntawd, ua rau hnyav nce.

Kev noj cov khoom no thiab poob phaus tsis yog npau suav saum ntuj, tab sis yog qhov tseeb. Txawm li cas los xij, koj yuav tsum tsis txhob ua raws li kev noj zaub mov kom ntev, yog tias tsuas yog vim li cas qhia saum toj no. Cov no yog cov hnub yoo mov, uas yooj yim rau kev tiv thaiv kev txwv zaub mov thiab tsis txhob khiav ntawm txoj kev npaj.

Vitamin cov ntsiab lus

Melon, cov ntsiab lus calorie uas tsawg heev rau 100 grams, tsis yog tsuas yog cov khoom noj uas muaj calorie tsawg xwb, tab sis kuj yog cov khw muag khoom ntawm cov vitamins, uas suav nrog PP, E, B 9(folic acid), B₆ (pyridoxine), B₅ (pantothenic acid), B₂ (riboflavin), B₁ (thiamine), A thiab beta-carotene.

Mineral ntsiab lus

Lawv, dhau los, muaj feem cuam tshuam ncaj qha rau cob alt (Co), fluorine (F), manganese (Mn), tooj liab (Cu), iodine (I), zinc (Zn), hlau (Fe), sulfur (S), chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg), thiab calcium (Ca).

Melon, uas nws cov ntsiab lus calorie ib 100 grams tso cai rau koj haus cov khoom hauv qhov txwv tsis pub muaj thiab tsis txhawj xeeb txog lub xeev ntawm daim duab, yog qhov nrhiav tau tiag tiag rau slimming.qab zib.

Nws yog ib qho khoom siv tsis tuaj yeem hloov tau, 17 npaug ntau dua li mis nyuj.

Melon: calories, txiaj ntsig thiab ua phem

Kev siv nws tsis tu ncua yog ib txoj hauv kev tsis yog tsuas yog tiv thaiv kev pheej hmoo ntawm daim siab thiab lub raum, tab sis kuj yuav kov yeej cov tsos mob ntawm cov ntshav siab, rheumatism thiab qee yam mob plawv. Thiab vim muaj cov ntsiab lus siab ntawm silicon, melon muab lub cev nrog cov ntaub ntawv tsim nyog rau kev loj hlob ntawm cov plaub hau, rau tes thiab rov ua dua tshiab (rov ua dua tshiab) ntawm daim tawv nqaij.

Nrog cov ntsiab lus calorie tsawg heev hauv 100 grams, melon yog qhov zoo tshaj plaws ntawm serotonin, uas ua rau muaj kev zoo siab cov tshuaj hormones thiab tswj lub siab zoo.

Tib lub sijhawm, nws cov tawv nqaij tuaj yeem ua rau muaj kev phom sij heev rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li peptic ulcer, ntshav qab zib thiab ntau yam kab mob ntawm lub plab zom mov ntawm cov kab mob sib kis. Nws yog contraindicated tag nrho rau cov niam tsev laus - qhov no yog cov kws kho mob hais.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Calorie cov ntsiab lus ib 100 grams ntawm cov khoom yuav txawv me ntsis nyob ntawm seb muaj ntau yam nyob rau hauv pem hauv ntej ntawm peb. Nws ntau hom muaj xws li Altai, Pineapple, Golden, Transnistrian melons, nrog rau ntau yam xws li Aikido, Assol, Basarabia, Blondi, Galilei, Scythian Kub, Cinderella, Iroquois, Millennium, Ozhen thiab Sweet pineapple.

Nws yog kev cai rau ib leeg tawm qhuav thiab qhuav melon, tab sislawv yeej yog tib yam nkaus xwb.

Ob qho tib si thawj thiab thib ob tau txais los ntawm kev kho cua sov. Hauv lwm lo lus, lawv tab tom npaj nyob rau hauv lub hnub.

Dried melon, uas nws cov ntsiab lus calorie sib txawv nyob ib ncig ntawm 340 kilocalories, tsis muaj kev cuam tshuam rau cov ntsiab lus thiab cov khoom muaj txiaj ntsig zoo rau cov txiv hmab txiv ntoo tshiab. Thiab yog li ntawd, yog tias koj xav txaus siab rau ib yam dab tsi qab thiab tib lub sijhawm tsis ua mob rau koj lub cev, koj yuav tsum xaiv cov txiv hmab txiv ntoo tshiab.

Thiab koj tuaj yeem faib koj cov zaub mov rau lub caij ntuj sov nrog cov zaub mov yooj yim lub caij ntuj sov.

Rau nws qhov kev npaj koj yuav xav tau:

- 1 melon hnyav txog 2 kg ≈ 700 kcal;

- 2 dib ≈ 30 kcal;

- 1 tbsp. txiv qaub kua txiv ≈ 88 kcal;

- 200 grams ntawm yogurt ntuj ≈ 107 kcal;

- 50 grams ntawm arugula ≈ 10 kcal;

- 1 kua txob liab;

- ntsev, mint thiab kua txob mus saj.

Ua noj:

1. Txiav rau hauv cov square me me.
2. Txiav rau hauv slices.
3. dib thiab melon tuav hauv rab kom txog thaum tus.
4. Tom qab ntxiv cov khoom seem ntawm cov npe thiab ntaus dua.
5. Muab cov kua zaub tso rau hauv lub tub yees li ib nrab teev thiab ua hauj lwm thaum lub sij hawm nce, garnishing nrog mint nplooj, los yog crushed ice (los yog tsis).

Cov kua zaub no yuav ua rau koj saj ntawm lub caij ntuj sov kub thiab yuav cawm koj ntawm qhov tsis muaj cua sov. Thiab nws yuav tsis tawm ib txoj lw nyob rau hauv daim ntawv ntawm tsis tsim nyogcentimeters vim cov ntsiab lus calorie tsawg.

Thiab nco ntsoov tias cov txiv hmab txiv ntoo qhuav, uas muaj cov ntsiab lus calorie tsis sib xws piv rau cov khoom tshiab, yog ib qho khoom muag zoo. Tab sis nws yog qhov zoo dua los siv nws me me.

Ntiaj teb qhov tseeb

1. Cov txiv ntoo loj tshaj plaws tau loj hlob los ntawm Styrian Christopher Schieder hauv Austria thaum kawg ntawm 2009. Nws qhov hnyav yog li ntawm ib nrab ib tuj - 500 kilograms.
2. Thawj zaug, melon tau hais hauv phau Vajlugkub.
3. Ntxhais txiv maj phaub txhawb nqa ib qho thiab zoo nkauj tan.