Xav txog daim ntawv qhia ayran zoo

Xav txog daim ntawv qhia ayran zoo
Xav txog daim ntawv qhia ayran zoo
Anonim

Kuv tau nrhiav ib daim ntawv qhia rau ayran tom tsev hauv ntau qhov chaw tau ntev. Cov dej haus no nthuav heev. Feem ntau, tag nrho Azerbaijani cuisine yog imbued nrog ib tug tshwj xeeb tsw uas yog tshwj xeeb rau nws. Nws tsis pub leejtwg paub tias tag nrho cov tais diav ntawm no cuisine yog npaj nrog ntxiv ntawm ntau yam tshwj xeeb txuj lom thiab tshuaj ntsuab. Nws yog ib qho kev tshawb nrhiav rau kuv kom paub tias tsis yog cov zaub mov tsuas yog seasoned nrog txuj lom, tab sis kuj yog ib qho dej haus, uas yuav tau tham tom qab. Feem ntau, ayran yog cov zaub mov zoo thiab qab heev, thiab nws nyiam tsis yog ntawm cov neeg Caucasian xwb.

ayran daim ntawv qhia tom tsev
ayran daim ntawv qhia tom tsev

Raws li cov dej haus uas tsis muaj cawv, nws raug nquahu kom haus rau hnub kub, vim nws txo qis nqhis dej.

Cov Khoom Tseem Ceeb

Hnub no peb xav ua dej haus li ayran. Daim ntawv qhia yuav piav qhia hauv qab no. Lub sijhawm no, peb yuav tshaj tawm cov khoom xyaw tsim nyog. Peb xav tau yogurt, me ntsis ntau tshaj li ib nrab ib liter. Tsis tas li ntawd, koj tsis tuaj yeem ua yam tsis muaj dej ntxhia, hauv txoj cai, 200-gram iav yog txaus. Tsis tas li ntawd, cov khoom tseem ceeb ntawm ayran yog rooj ntsev, tshuaj ntsuab thiab dej khov. Nrog rau cov khoom xyaw no, koj tau txais 3 servings ntawm cov dej qab zib no.

txheej txheem ua noj

So, ayran daim ntawv qhia. Mineral dej thiab yogurt yuav tsum tau muab tso rau hauv lub tub yees ua ntej, vim hais tias cov dej haus no yog qaug dej qaug cawvtxias xwb. Txwv tsis pub, tag nrho zest ntawm refreshing ayran yog ploj. Raws li rau zaub ntsuab, nws yog qhov zoo dua los siv dill, cilantro thiab parsley. Txawm li cas los xij, yog tias koj tsis lees txais ib qho ntawm cov tshuaj uas tau teev tseg, nws zoo, koj tuaj yeem ua yam tsis muaj nws. Ntsuab yuav tsum tau ntxuav thiab qhuav nrog phuam. Tom qab ntawd, nws yuav tsum tau txiav me me li sai tau, vim hais tias nyob rau hauv rooj plaub no nws yuav zoo dua thiab sai dua kom muab tawm saj thiab aroma. Noj yogurt thiab dej tawm ntawm lub tub yees, sib tov rau hauv ib lub tais, thiab tom qab ntawd sib tov zoo kom txog thaum tus.

ayran daim ntawv qhia
ayran daim ntawv qhia

Daim ntawv qhia ayran qhia tias qhov sib tov tuaj yeem raug ntaus nrog lub tov khoom, nplawm, thiab rab nplawm. Feem ntau, yuav tsum tau coj los ntawm cov khoom siv hauv chav ua noj thiab qhov twg yog qhov yooj yim dua rau koj. Los ntawm txoj kev, hais txog ib tug blender: koj muaj peev xwm finely chop zaub ntsuab nyob rau hauv nws, tab sis nws yog advisable ua qhov no cais los ntawm yogurt thiab dej. Yog li, peb pawg yog nplawm, koj yuav tsum ntxiv zaub rau nws. Thiab nws yog ib qho tseem ceeb tsis txhob hnov qab ntsev lub resulting sib tov. Hauv txoj ntsiab cai, daim ntawv qhia ayran xaus ntawm no. Nws tseem yuav tsum sib tov lub resulting sib tov zoo thiab ncuav rau hauv iav. Nws yuav zoo nkauj heev yog tias koj ua dej haus hauv cov iav pob tshab ntawm lub tais sprinkled nrog dej khov. Raws li peb tuaj yeem pom, daim ntawv qhia ayran yog deb ntawm qhov nyuaj, thiab leej twg tuaj yeem paub nws. Ntxiv mus, yuav muaj lub sijhawm zoo los ua rau cov txheeb ze thiab cov phooj ywg xav tsis thoob nrog haus dej Azerbaijani zoo. Los ntawm txoj kev, nws raug pom zoo kom siv tam sim ntawd tom qab kev npaj. Vim hais tias txwv tsis pub cov kua yuav pib flake tawm sai sai, thiab tag nrho cov flavors yuavzoo yuav poob.

khoom siv tau zoo

ayran daim ntawv qhia
ayran daim ntawv qhia

Cov dej haus npaj los ntawm peb muaj ntau yam muaj txiaj ntsig zoo rau lub cev. Yog li, ayran favorably cuam tshuam digestion, nce qab los noj mov. Thaum nws siv, cov txheej txheem metabolic tau nrawm dua, cov hnyuv microflora yog normalized.

Pom zoo: