2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij npua yog nrov dua nqaij nyuj xwb vim nws yooj yim dua thiab ua noj yooj yim dua. Txawm li cas los xij, nyob rau lub sijhawm tsis ntev los no, tib neeg tau siv cov nqaij nyuj ntau ntxiv, vim nws tsis muaj rog, uas yog qhov laj thawj zoo. Thiab yog tias koj xav zaum deliciously ntawm lub rooj yam tsis tau txais phaus ntxiv, kawm ua noj nqaij qaib yob. Nws yog feem ntau ua noj ua zaub mov noj, tab sis, vim nws qhov yooj yim, nws yuav zoo rau hnub ua haujlwm.
Pear roll
Vim qhov tseeb tias nqaij nyuj tseem yog nqaij tawv, nws feem ntau yog siav nrog zaub. Feem ntau nrog txiv lws suav, uas soften lub fibers. Rau tib lub laj thawj, cov nqaij nyug nqaij nyug yog ua. Thiab nrog qhov sib txawv tshaj plaws: los ntawm nqaij npuas kib rau cheese, spinach lossis txiv apples. Nws yog tsim los ua kom cov nqaij mos. Peb muab koj ib daim ntawv qhia txawv txawv nrog pears. Nws tsis yog nyuaj rau kev siv nws, nqaij nyug yog mos thiab muaj kua, thiab saj yog refined thiab refined. 600 grams ntawm nqaij qaib yuav tsum tau txiav rau hauv 7-8 pieces. Txhua tus ntaus rov qab - tsis dhau nyias, kom cov nqaij tsis tawg. Ob tug lojpears yog peeled, tshem tawm los ntawm nruab nrab thiab txiav mus rau hauv quarters. Cov slices yog dov nyob rau hauv ib tug sib tov ntawm grated parmesan (ob peb diav), ib tug pinch ntawm nutmeg thiab tus nqi ntawm ntsev. Tom qab 15 feeb, lub pear slices yog muab tso rau hauv lub chop, cov nqaij yog nruj nreem dov thiab khi. Txhua veal yob yog breaded nyob rau hauv hmoov thiab kib nyob rau hauv roj (nws yog zoo dua mus sib tov txiv ntseej thiab cream). Npaj "sausages" yog nteg tawm ntawm ib daim ntawv ci los yog nyob rau hauv ib lub pwm, ncuav nrog ib khob ntawm caw dawb thiab muab tso rau hauv qhov cub rau 10 feeb. Ob peb feeb ua ntej kawg, tag nrho cov yob yog sprinkled nrog zoo cognac (0.5 pawg yog txaus). Ntseeg kuv, no veal yob siav nyob rau hauv qhov cub yuav dhau los ua koj nyiam tais. Thiab tsis tsuas yog vim qhov saj, tab sis kuj vim qhov yooj yim ntawm kev npaj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Koj tsis tas yuav ntaus cov nqaij rau nws yog tias koj tswj tau txiav rau hauv nyias nyias. Txhua daim ntawv ntawm nqaij nyug yog rubbed nrog ntsev thiab kua txob, rings ntawm peb txiv ntseej yog nteg tawm rau nws, nyob rau sab saum toj yog ib tug nyias daim ntawm nqaij npua los yog brisket, uas yuav tsum tau sprinkled nrog tws basil thiab grated cheese (nws yog zoo dua mus sib tov ob hom. Piv txwv li, ricotta thiab parmesan). Lub filling yog qhwv hauv nqaij; lub yob yog khi thiab kib. Ob peb tws dos feathers ntxiv, ces lub tais yog stewed me ntsis. Tom qab ntawd, ob peb txiv lws suav nyob rau hauv lawv tus kheej kua txiv, tev thiab mashed, muab tso rau hauv stewed nqaij nyug yob, lawv cov kua txiv hmab txiv ntoo thiab 0.5 khob ntawm broth yog poured (zoo dua li ntuj, tab sis koj muaj peev xwm kuj los ntawm ib lub voos xwmfab). Lwm spoonful ntawm basil thiab crushed qej clove yog poured rau hauv. Nyob rau hauv daim ntawv no, lub yobnqaij nyug yog stewed rau txog ib teev thiab ib nrab. Tom qab ntawd lub "khoom qab zib" nws tus kheej raug tshem tawm, thiab cov ntses yog siav rau lwm 8-10 feeb. Thaum kawg, koj tuaj yeem ua rau nws nrog ntsev (yog tias zoo li tsis txaus) thiab kua txob, thiab tom qab ntawd ncuav nws rau koj noj hmo.
Prune yob
Daim ntawv qhia no yuav xav tau kev ua noj ua haus, vim cov nqaij nyug yob tsis yog ua los ntawm tag nrho cov nqaij, tab sis los ntawm cov nqaij minced (ib nrab ib kilo ntawm nqaij nyug ntxiv rau ib lub voos xwmfab ntawm 50 grams lard, ntsev thiab kua txob liab). Nws yuav tsum tau muab faib rau ntawm ib daim ntawv ntawm parchment, nyob rau hauv nruab nrab nteg tawm txog 20 prunes (cov noob raug tshem tawm los yog cov txiv hmab txiv ntoo tsis muaj lawv yog npaum li cas tam sim ntawd), sprinkle nrog tws basil thiab dub kua txob. Tom qab ntawd cov nqaij minced yog zoo huv si folded nyob rau hauv daim ntawv, lub veal yob yog tsau nrog ib tug xov, thiab xa mus rau lub qhov cub rau ib nrab ib teev (200 degrees). Kauj ruam kawg: Unroll lub parchment, txhuam sab saum toj nrog ib diav ntawm teriyaki (los yog koj nyiam lws suav sauce tov nrog mayonnaise), thiab xa rov qab daim ntawv ci rau lub qhov cub. Txuas ntxiv ua noj kom txog thaum crispy.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Kev sau tuaj yeem sib txawv heev, thiab qee zaum sib txawv heev. Noj, piv txwv li, ib daim ntawv qhia rau nqaij nyug nqaij nyug khoom qab zib thiab txawv txawv. Nws yog tsim los ntawm kev txiav txiav. Cais, ib tug nyias nyias omelette yog npaj los ntawm ob lub qe thiab ob dia mis nyuj (yog li nyias hais tias nws yog txaus rau ib daim ntawm nqaij ib thiab ib nrab kilograms). Lub resulting "pancake", ua tib zoo thiaj li tsis mus tsim kua muag, yog muab tso rau sab saum toj ntawm ib tug loj chop, strips ntawm ntsuab thiabliab tswb kua txob thiab nyias slices (tsis shavings!) ntawm cheese. Cov nqaij yog qhwv, khi los yog chipped; lub yob yog sai sai kib nyob rau hauv ghee, thiab ces muab tso rau hauv qhov cub rau plaub caug feeb (koj tsis tas yuav ua kom kub ntau tshaj 170). Txaus siab rau qhov saj!
Apple mince with qej
Yog tias koj xav ua veal rolls stuffed nrog txiv apples, xaiv "cov ntawv me". Cov hnyuv ntxwm loj thiab tuab yuav tsis ci, thiab cov kua txiv hmab txiv ntoo tsim sab hauv yuav ntws tawm ntawm cov yob loj thaum txiav. Yog li ntawd, ib phaus ntawm nqaij nyug yuav tsum tau txiav mus rau hauv me me slices, lub twb tws nqaij yuav tsum raug ntaus tawm, seasoned nrog kua txob thiab ntsev, ces muab tso rau ntawm daim hlau grated ntsuab qab zib thiab qaub kua, tov nrog ib tug crushed clove ntawm qej. Tied (los yog chipped) yob tawm rau nees nkaum feeb, kib hauv cov roj sunflower, thiab tom qab ntawd stewed hauv cov kua txiv hmab txiv ntoo tso rau lwm 20-30 feeb, kom txog thaum muag muag.
Pom zoo:
Cov porridge qab tshaj plaws: kev xaiv ntawm cereals, hom cereals, cov zaub mov zoo tshaj plaws thiab ua noj ua haus nuances
Porridges nyob hauv qhov chaw tshwj xeeb hauv peb cov khoom noj. Lawv yog cov nplua nuj nyob hauv fiber ntau, carbohydrates thiab ntau cov vitamins muaj txiaj ntsig. Yog li ntawd, txhua tus poj niam yuav tsum muaj peev xwm ua noj kom raug. Hauv kev tshaj tawm niaj hnub no, cov zaub mov txawv rau cov cereals qab tshaj plaws yuav raug txiav txim siab kom ntxaws
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws
Txhua tus tswv tsev npaj ua kev zoo siab rau qee hnub tseem ceeb sim ua rau nws cov qhua xav tsis thoob nrog qee yam. Rau qhov no, tsis tsuas yog nqaij thiab ntses kub tais diav feem ntau yog npaj, tab sis kuj txias appetizers. Delicious thiab lub teeb zaub xam lav nyob hauv ib qho chaw tshwj xeeb ntawm lub rooj ua koob tsheej. Nws tsis yog tsim nyog los tsim cov zaub mov txawv txawv rau hnub so. Nyob rau hauv cov ntaub ntawv no, zoo nkauj tsim thiab lub sij hawm-tested xaiv feem ntau pab tawm
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
