Cov porridge qab tshaj plaws: kev xaiv ntawm cereals, hom cereals, cov zaub mov zoo tshaj plaws thiab ua noj ua haus nuances

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Porridges nyob hauv qhov chaw tshwj xeeb hauv peb cov khoom noj. Lawv yog cov nplua nuj nyob hauv fiber ntau, carbohydrates thiab ntau cov vitamins muaj txiaj ntsig. Yog li ntawd, txhua tus poj niam yuav tsum muaj peev xwm ua noj kom raug. Nyob rau hauv cov ntaub ntawv niaj hnub no, cov zaub mov txawv rau cov cereals qab tshaj plaws yuav raug txiav txim siab kom ntxaws.

Kev xaiv thiab tswv yim ua noj

Txhawm rau pub koj tsev neeg noj qab nyob zoo thiab noj qab nyob zoo porridge, koj yuav tsum paub qhov txawv ntawm cov khoom noj muaj txiaj ntsig zoo hauv khw. Thaum muas, koj yuav tsum tau them sai sai rau ob peb yam tseem ceeb nuances, ib qho ntawm cov kev ntseeg siab ntawm lub pob. Nws yog ib qho tseem ceeb uas nws muaj tag nrho cov ntaub ntawv hais txog qhov muaj pes tsawg leeg, chaw tsim khoom, lub neej txee thiab hnub tsim khoom.

Cov ntsuas Organoleptic tau suav tias yog cov qauv tseem ceeb rau kev ntsuas qhov zoo ntawm cov nplej. Koj tuaj yeem paub qhov txawv ntawm cov khoom siv tas sijhawm los ntawm nws cov ntxhiab tsw thiab xim. Cov nplej groats zoo yog xim av xim av. oatmeal zoo yog greyish-daj, thaum buckwheat yog beige.

Tau paub yuav ua li cas xaiv cereals, koj yuav tsum paub yuav ua li cas ua noj porridge qab tshaj plaws. Ua ntej tshaj plaws, koj yuav tsum txiav txim siab seb yuav ua li cas rau nws. ATRaws li lub hauv paus kua, mis nyuj, dej dawb los yog broth feem ntau yog siv. Cov sorted cereals yog poured rau hauv boiling dej thiab coj mus rau kev npaj. Nyob ntawm daim ntawv qhia xaiv, ntsev, suab thaj, zib ntab, txiv hmab txiv ntoo qhuav, berries, zaub, txiv ntseej, nceb lossis lwm yam khoom xyaw tsim nyog ntxiv rau porridge.

Nov yog ib qho khoom noj qab tshaj plaws. Nws muaj ib tug qab ntxiag yellowish tint thiab suav hais tias yog ib tug tiag tiag storehouse ntawm tseem ceeb tshuaj. Txhawm rau pub rau koj tsev neeg, koj yuav xav tau:

• 200g nplej.
• 500g taub.
• 2 khob mis nyuj tag nrho.
• 1 khob dej haus.
• 1,5 tbsp. l. cane qab zib.

Cov porridge noj qab nyob zoo thiab qab tshaj plaws yog siav hauv ntau theem. Ua ntej, lub taub ntxuav yog txiav mus rau hauv pieces, ncuav nrog dej thiab siav kom txog thaum muag muag. Sai li sai tau raws li nws yog siav tag, nws yog mashed, supplemented nrog s alted mis nyuj, qab zib thiab ntxuav millet dua. Tag nrho cov no yog xa mus rau lub qhov cub thiab boiled kom txog thaum lub cereal npaj txhij. Ua ntej noj, lub tais yog insisted nyob rau hauv lub hau thiab flavored nrog butter.

Nov yog pluas mov yooj yim thiab txaus siab heev rau noj su lossis noj hmo. Nws yog ib qho ua tau zoo sib xws ntawm cov nqaij, legumes thiab zaub. Yog li kom koj tsev neeg tuaj yeem sim ib qho ntawm cov khoom noj qab tshaj plaws, koj yuav xav tau:

• 300g nqaij (nqaij qaib los yog nqaij npuas).
• 2 khob peas qhuav.
• 4-5 khob dej haus.
• 1 txhua lub zaub loj thiab dos.
• Ntsev, roj zaub thiab seasonings.

Txhawm rau npaj cov khoom noj muaj txiaj ntsig no thiab, nyob deb, cov porridge qab tshaj plaws los ntawm peas, koj yuav tsum pib ua cov taum. Lawv raug muab cais tawm, ntxuav, ncuav rau hauv ib lub tais loj, ncuav nrog dej txias thiab muab tso rau ib sab. Tsis ntev tshaj li rau teev tom qab, cov peas yog yaug dua, xa mus rau lub saucepan uas muaj cov kua huv si, thiab boiled kom txog thaum kev sib tw. Nyob rau theem tom ntej, lub porridge yog seasoned nrog ib tug ci ua los ntawm tej nqaij thiab tws zaub. Tag nrho cov no yog s alted, ntxiv nrog cov txuj lom thiab sov so rau lub sijhawm luv luv ntawm lub qhov cub lossis hauv qhov cub.

Nqaij nrog txiv hmab txiv ntoo qhuav

Cov zaub mov qab zib thiab noj qab haus huv no ua noj tshais zoo rau tag nrho tsev neeg. Rau nws cov kev npaj, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, suav nrog raisins, qhuav apricots thiab prunes. Txhawm rau pub cov neeg koj hlub nrog cov porridge qab tshaj plaws thaum sawv ntxov, koj yuav xav tau:

• 1 khob mov.
• 3 khob dej haus.
• 1 phaus txiv hmab txiv ntoo qhuav.
• Qab Zib thiab ntsev (mus saj).

Nplej thiab txiv hmab txiv ntoo qhuav yog ntxuav hauv qab kais, ncuav rau hauv saucepan thiab ncuav nrog dej lim. Tag nrho cov no yog s alted, sweetened yog tias tsim nyog thiab xa mus rau lub qhov cub. Cov zaub mov raug coj los ua kom tag nrho thiab ua haujlwm kub.

Nqaij mis nyuj

Daim ntawv qhia no yuav txaus siab rau cov uas tsis paub ua noj dab tsi rau menyuam yaus thiab cov neeg laus noj tshais. Cov nplej uas qab tshaj plaws ua noj sai txaus, uas txhais tau tias koj tsis tas yuav tso ob peb teev ntxiv ntawm kev pw tsaug zog. Ua rau koj nyiam noj, kojxav tau:

• 1 khob dej haus.
• 1 khob mov.
• 2 khob mis nyuj tag nrho.
• Ntsev, qab zib thiab butter (yeem).

nplej ua ntej ntxuav yog nchuav nrog dej thiab simmered kom txog thaum cov kua evaporates. Tom qab ntawd nws yog supplemented nrog mis nyuj, ntsev thiab suab thaj thiab coj mus rau kev npaj. Ua ntej siv, txhua qhov kev pabcuam yog flavored nrog ib daim me me ntawm butter.

YSemolina nrog mis nyuj

Zoo tias tsis muaj dab tsi yooj yim dua li ua noj porridge. Tab sis tsis yog txhua tus niam tsev tiv thaiv txoj haujlwm no thawj zaug. Rau qee tus, semolina hloov mus ua kua heev, rau lwm tus nws yog tuab heev, rau lwm tus nws yog lumpy. Txhawm rau kom txhua yam ua haujlwm raws li qhov yuav tsum tau ua, koj yuav tsum nruj me ntsis ua raws li cov lus pom zoo ua ntu zus thiab tswj cov proportions qhia hauv daim ntawv qhia. Rau kev npaj kom raug ntawm ib qho ntawm cov cereals qab tshaj plaws hauv cov mis nyuj, koj yuav xav tau:

• 2 tbsp. l. semolina.
• 1 khob mis nyuj.
• qab zib, ntsev thiab butter.

Kroats ncuav rau hauv saucepan uas muaj mis nyuj txias thiab xa mus rau qhov cub, tsis txhob hnov qab ntsev thiab qab zib. Tag nrho cov no yog coj mus rau ib tug boil thiab boil, stirring tas li, rau 5-10 feeb. Npaj semolina yog flavored nrog butter thiab ua noj tshais.

qhov kev xaiv no yuav txaus siab rau cov neeg uas muaj ntau lub khob noom cookie ntawm lawv pov tseg. Cov porridge qab tshaj plaws nrog cov cuab yeej no hloov mus ua kom qab thiab noj qab nyob zoo, uas txhais tau tias txawm tias cov me me yuav nyiam nws. Txhawm rau ua rau koj tus kheej chav ua noj koj yuav xav tau:

• 1 khob buckwheat.
• 4 khob mis nyuj.
• 1 tsp ntsev.
• 2 tbsp. l. granulated qab zib.
• 1 tbsp l. soft butter.

Cov sorted thiab ntxuav buckwheat yog poured rau hauv ib lub tais multicooker thiab ncuav nrog mis nyuj txias. Tag nrho cov no yog s alted, sweetened, flavored nrog roj thiab npog nrog lub hau. Lawv ua noj porridge qab tshaj plaws hauv lub cooker qeeb ua haujlwm hauv hom tsim nyog.

Nyob nrog mis nyuj

porridge no muaj txiaj ntsig zoo rau tib neeg lub cev. Nws pab ua kom cov vitamin B tsis txaus, ntxuav cov phab ntsa hauv plab thiab tswj cov qib qab zib hauv cov ntshav. Nws yog qhia rau menyuam yaus thiab kev kho mob khoom noj khoom haus. Yog li ntawd, txhua tus niam tsev yuav tsum kawm yuav ua li cas ua noj cov kua mis qab tshaj plaws los ntawm oatmeal. Rau qhov no koj yuav xav tau:

• 500ml dej.
• 250 ml tag nrho cov mis nyuj.
• ¼ pob khoom ntawm butter.
• 1 khob oatmeal.
• qab zib thiab ntsev.

Cov tshuaj ntxuav thiab ntxuav cov flakes yog nchuav nrog dej txias thiab xa mus rau qhov cub, tsis txhob hnov qab ntxiv ntsev. Kaum tsib feeb tom qab boiling, tag nrho cov no yog supplemented nrog tag nrho cov mis nyuj thiab qab zib, thiab ces coj mus rau kev npaj. Noj porridge yog seasoned nrog butter thiab nteg tawm ntawm daim hlau.

Spelled with almond milk

Cov cereal noj qab haus huv no tau nrov heev txij li thaum ub Russia. Nws muaj ntsim,sweetish-nutty tsw thiab ua hauj lwm raws li lub hauv paus zoo rau kev npaj ntawm hearty thiab noj qab nyob zoo tais diav. Ua noj porridge qab tshaj plaws rau cov menyuam yaus thiab cov neeg laus, koj yuav xav tau:

• 500ml haus dej.
• 500 ml almond mis nyuj.
• 160 g spelt.
• Ntsuab thiab agave syrup (mus saj).

Spelled yog poured rau hauv ib lub lauj kaub ntawm boiling dej thiab boil kom txog thaum cov kua tau evaporated tag. Tom qab ntawd, nws yog poured nrog almond mis nyuj, s alted, ntxiv nrog agave syrup thiab boiled kom txog thaum kev sib tw. Porridge tau txais kev pab kub, garnished nrog berries los yog pieces ntawm txiv hmab txiv ntoo yog xav tau.

Semolina nrog vanilla thiab jam

No appetizing and six porridge yog zoo tagnrho rau noj sawv ntxov. Nws yuav ua rau koj zoo siab rau lub sijhawm ntev thiab yuav them koj lub zog tsim nyog. Txhawm rau ua haujlwm rau lub sijhawm rau tsev neeg noj tshais, koj yuav xav tau:

• 200 ml mis nyuj.
• 50g semolina.
• 10 g homemade jam.
• 10g butter.
• 1 vanilla pod.
• qab zib thiab ntsev.

Ncuav mis nyuj rau hauv lub lauj kaub tob thiab coj mus rau boil. Thaum nws pib boil, nws yog supplemented nrog qab zib, ntsev thiab cereals. Tag nrho cov no yog tov nrog noob los ntawm vanilla pod, coj mus rau kev npaj. Porridge siav nyob rau hauv txoj kev no yog flavored nrog butter, seasoned nrog jam thiab pab.

Cov neeg uas tseem tsis tau txiav txim siab tias porridge twg qab tshaj plaws yuav tsum sim cov tais ua raws li cov txheej txheem tau piav qhia hauv qab no. Ua noj rau pluas su lossis noj hmo, kojxav tau:

• 200ml haus dej.
• 150 ml mis nyuj.
• 50g millet.
• 25g Parmesan.
• 15g cheddar.
• 1 qe.
• S alt.

Cov nplej uas tau kho ua ntej yog nchuav rau hauv lub lauj kaub nrog dej ntsev thiab boil kom txog thaum cov kua evaporates. Tom qab ntawd, nws yog ntxiv nrog mis nyuj thiab coj mus rau kev npaj, tsis txhob hnov qab ntxiv cheddar thaum kawg. Lub porridge siav nyob rau hauv txoj kev no yog nteg tawm ntawm ib lub phaj, sprinkled nrog grated parmesan thiab decorate nrog ib tug poached qe.

Semolina nrog blueberries thiab txiv hmab txiv ntoo qhuav

Nov yog ib qho ntawm cov khoom noj qab zib tshaj plaws. Nws yog qhov txawv los ntawm ib qho txawv txawv ntawm kev npaj thiab tsis yog ib qho kev pabcuam. Txhawm rau ua rau koj tsev neeg, koj yuav xav tau:

• 200g semolina.
• 100 g qab zib.
• 200 g blueberries.
• 100 g txiv hmab txiv ntoo qhuav.
• 400 ml cream.
• 600ml mis nyuj.
• Vanillin.

Koj yuav tsum pib txheej txheem nrog kev ua cov mis nyuj. Nws yog nchuav rau hauv ib lub thawv uas tsim nyog thiab simmered hauv qhov cub ntawm 160 0 C kom txog thaum ua npuas ncauj. Sai li nws tshwm rau saum npoo ntawm cov mis nyuj, nws raug tshem tawm nrog ib rab diav thiab xa mus rau lub saucer. Plaub ua npuas ncauj ntxiv yog ua li no.

Thaum txhua yam npaj txhij, koj tuaj yeem mus rau kauj ruam tom ntej. Ib txheej ntawm blueberries ua ke nrog qab zib yog nteg tawm nyob rau hauv qab ntawm ib tug refractory tais. Semolina boiled nyob rau hauv qab zib nrog vanilla yog faib rau saum. Tag nrho cov no yog them nrog tws qhuav txiv hmab txiv ntoo thiab ua npuas ncauj. Txheej kawg yuav tsum tau sprinkled nrog qab zib. Noj porridge ntawm 170 0 C kom txog thaum caramelized qab zibxuab zeb.

Nqaij nrog zib ntab thiab qhuav apricots

Cov neeg uas tsis muaj sij hawm los txiav txim seb yuav pub lawv cov menyuam li cas thaum sawv ntxov, koj tuaj yeem sim ua daim ntawv qhia rau cov porridge qab tshaj plaws tau piav qhia hauv qab no. Rau pluas tshais, cov kws ua zaub mov qhia noj zaub mov noj, thiab mov nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab yog qhov zoo tshaj plaws rau cov lus qhia ntawm cov kws tshaj lij. Txhawm rau npaj nws, koj yuav xav tau:

• 1 liter nyuj.
• 1 tbsp l. granulated qab zib.
• 1 tbsp l. soft butter.
• 1 tbsp l. kua paj zib mu.
• 1 txiv kab ntxwv.
• 200g mov.
• Ntsev thiab qhuav apricots (yeem).

nplej ua ntej ntxuav yog nchuav rau hauv ib lub lauj kaub ntawm boiling mis. Tag nrho cov no yog sweetened, s alted thiab simmered rau ib nrab ib teev. Tom qab lub sijhawm pom zoo tau dhau mus, cov porridge tiav raug tshem tawm ntawm qhov cub, flavored nrog butter, zib mu, qhuav apricots thiab txiv kab ntxwv slices.

Cov porridge qab thiab noj qab nyob zoo yuav tsis tso tseg txawm tias cov neeg xav tau ntau tshaj plaws. Nws yog ib qho ua tau zoo heev ua ke ntawm buckwheat, almonds thiab mis nyuj. Thiab lub xub ntiag ntawm txuj lom muab nws ib tug tshwj xeeb tsw. Txhawm rau ua nws hauv tsev koj yuav xav tau:

• 2 khob dej haus.
• 1 khob buckwheat.
• 350ml tag nrho cov mis nyuj.
• 1 tbsp l. vanilla qab zib.
• 1 tbsp l. soft butter.
• 1 tsp av cinnamon.
• ½ tsp hmoov ginger.
• S alt thiab almonds.

Buckwheat yog nchuav rau hauv lub lauj kaub nrog melted butter, thiab tom qab ob peb feeb nws yog poureddej kub thiab coj mus rau ib tug boil. Tom qab li nees nkaum feeb, cov ntsiab lus ntawm lub thawv yog ntxiv nrog lim mis boiled nrog cinnamon, vanilla qab zib thiab qhiav hmoov. Tag nrho cov no yog tov, muab tso rau ntawm daim hlau thiab sprinkled nrog almonds.

Cov zaub mov no yuav tsis pom los ntawm cov neeg siv khoom noj qab haus huv, sim nrhiav lawv tus kheej uas porridge yog qhov qab tshaj plaws thiab noj qab haus huv. Oatmeal nrog carrots thiab txuj lom muaj ib tug nplua nuj txiv kab ntxwv tint thiab ib tug qab ntxiag aroma ntawm txuj lom. Txhawm rau sim nws, koj yuav xav tau:

• 1,5 khob dej haus.
• 1 khob oatmeal.
• 1 qhov nruab nrab loj carrot.
• ½ tsp hmoov cinnamon.
• ¼ tsp Ginger hauv av.
• ½ tsp vanilla extract.
• 3 tsp maple phoov.
• av nutmeg, zaub mis nyuj thiab taub taub.

Yog tias koj npaj yuav ua noj porridge rau pluas tshais, ces koj yuav tsum pib ua noj hmo ua ntej. Oatmeal yog poured rau hauv ib lub thawv haum, ntim nrog dej thiab npog nrog lub hau. Thaum sawv ntxov, nws raug xa mus rau lub qhov cub thiab boiled tshaj medium tshav kub, tsis txhob hnov qab mus ntxiv grated carrots, spices, vanilla extract, maple phoov thiab ib tug me me npaum li cas ntawm zaub mis nyuj. Tom qab ob peb feeb, cov zaub mov tiav raug tshem tawm ntawm lub qhov cub, thiab nphoo nrog cov taub dag ua ntej noj.

Oatmeal with banana

Qhov no qab thiab noj qab nyob zoo porridge yuav hloov tau zoo rau koj noj tshais ib txwm. Nws yog npaj cia nyob rau hauv ib tug teeb meem ntawm feeb, thiab tus txheej txheem nws tus kheej yuav tsis tsa cov lus nug.txawm rau cov tsis txawj ua noj. Txhawm rau pom qhov no rau koj tus kheej, koj yuav xav tau:

• 1 khob oatmeal.
• 2, 5 khob unsweetened almond mis nyuj.
• 1 banana.
• 2 tsp maple phoov.
• 1 tsp chia noob.
• 1 tsp vanilla extract.
• 1 tsp hmoov cinnamon.

Nyob rau hauv ib lub tais tob ua ke oatmeal, txuj lom thiab maple phoov. Tag nrho cov no yog nchuav nrog ob khob ntawm almond mis nyuj thiab xa mus rau lub qhov cub. Ua noj porridge li ntawm tsib feeb los ntawm lub sij hawm ntawm boiling. Tom qab lub sijhawm teev tseg tau dhau mus, cov kab mob o tau ntxiv nrog cov kua mis ntxiv thiab ua kom sov rau lwm 60 feeb. Lub porridge siav nyob rau hauv no yog sprinkled nrog chia noob thiab dai kom zoo nkauj nrog txiv tsawb slices.

Oatmeal with txiv apples

Qhov kev xaiv ua noj porridge no yuav txaus siab rau cov kiv cua ntawm ntsim cereal tais nrog txiv hmab txiv ntoo. Txhawm rau ua noj oatmeal qab thiab txawv txawv koj tus kheej, koj yuav xav tau:

• 1 khob unsweetened almond mis nyuj.
• ½ khob oatmeal.
• 1 me txiv apple.
• 5 almonds.
• 1 tsp txiv maj phaub roj.
• 1 tsp txiv maj phaub.
• 1 tsp maple phoov.
• 1 tsp chia noob.
• Cinnamon.

Ncuav oatmeal rau hauv lub lauj kaub ntawm cov mis nyuj kub npau npau thiab ua noj tshaj li nruab nrab kub rau tsib feeb. Tom qab lub sijhawm qhia tau dhau mus, cov porridge tiav tau muab tso rau ntawm lub phaj thiab ntxiv nrog cov txiv apples kib rau ntawm txiv maj phaubbutter nrog cinnamon. Sprinkle chia noob rau saum. Tag nrho cov no yog watered nrog maple phoov, dai kom zoo nkauj nrog txiv maj phaub flakes thiab tws almonds.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.

Qhov no appetizing thiab noj qab nyob zoo porridge yuav sib tw nrog trendy muesli. Nws harmoniously combines ob peb qab cov khoom xyaw uas ua tiav ib leeg. Txhawm rau txheeb xyuas qhov no tus kheej, koj yuav xav tau:

• 60g butter.
• 1 khob oatmeal.
• 3 tbsp. l. raisins.
• 2 tbsp. l. tws walnuts.
• 4 tbsp. l. qab zib.
• Muaj.

Ncuav oatmeal rau hauv lub lauj kaub kub nrog melted butter thiab Fry tsis pub ntev tshaj tsib feeb. Thaum lawv tau txais lub teeb xim av xim av, lawv ntxiv nrog qab zib, raisins thiab ceev. Tag nrho cov no yog maj mam nplawm, sov rau ib lub sij hawm luv luv ntawm lub burner, ncuav nrog mis nyuj sov thiab pab.

Buckwheat nrog dos thiab cag

Nov savory porridge yog ib qho khoom noj zoo rau nqaij los yog nqaij qaib tais. Txhawm rau npaj nws, koj yuav xav tau:

• 1.5 khob buckwheat.
• 1 liter dej.
• 1 dos loj.
• 2 parsnip cag.
• 3 tbsp. l. tws parsley.
• 2 tbsp. l. roj.
• ntsev thiab kua txob.

Cov dos tev thiab tws parsnip hauv paus yog luv luv boiled nyob rau hauv s alted boiling dej, thiab ces ntxiv nrog buckwheat. Tom qab qee lub sij hawm, lub resulting porridge yog flavored nrog roj, kua txob, sprinkled nrog tws parsley thiab insisted nyob rau hauv.lid.