Blue whiting cutlets nrog pob txha thiab tawv nqaij yog ib qho kev noj qab haus huv rau koj thiab koj cov menyuam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Blue whiting yog ntses los ntawm tsev neeg cod. Nws yog lub teeb heev, kev sib tw thiab qab. Nws yog nrov heev ob qho tib si hauv khw ntses thiab hauv khw noj mov. Ntau tus muab lawv nyiam rau nws, vim nws muaj ntau yam khoom muaj txiaj ntsig.

Cov khoom muaj txiaj ntsig ntawm xiav whiting

Blue whiting yog pab tau heev. Ua ntej, nws muaj calories tsawg, uas yog ib qho tseem ceeb heev rau cov roj cholesterol siab lossis lub cev hnyav. Thiab qhov thib ob, nws yog nplua nuj nyob rau hauv kab kawm xws li phosphorus thiab calcium. Lawv muaj txiaj ntsig tshwj xeeb rau cov menyuam yaus uas nws lub cev tsuas yog loj hlob xwb. Calcium yuav pab tsim kom muaj cov pob txha, thiab phosphorus muaj txiaj ntsig zoo rau lub xeev ntawm lub paj hlwb thiab cov txheej txheem hlwb.

Nws tseem muaj cov vitamins A thiab D. Vitamin A txhim kho kev pom, txhawb kev kho mob sai ntawm qhov txhab thiab kub hnyiab. Rau cov poj niam, nws muaj txiaj ntsig zoo rau cov ntsiab lus ntawm kev noj qab haus huv fatty acids, omega-3 thiab omega-6, uas txhim kho kev noj qab haus huv, tiv thaiv kev laus ntxov ntxov, thiab tseem rov ua kom cov plaub hau thiab cov ntsia hlau loj hlob. Rau cov menyuam yaus, cov rog muaj txiaj ntsig tshwj xeeb, lawv pab txhawb kev loj hlob ntawm lub hlwb, txhim kho kev nco thiab lub hlwb ua haujlwm. Vitamin D tiv thaiv rickets thiab pab lub cev nqus calcium thiab phosphorus.

Dishes of whiting

Muaj ntau yam zaub mov qab qab zib qab zib. Koj tuaj yeem ua noj nws hauv ntau txoj kev sib txawv. Ci hauv ntawv ci, stew nrog zaub los yog haus luam yeeb, ib daim ntawv qhia yuav tau txais nrog lub suab nrov los ntawm cov qhua thiab cov neeg hauv tsev. Tab sis cov zaub mov txawv tshaj plaws yog cutlets. Yog lawm, cov ntses no yog pob txha, tab sis thaum ua noj lawv yuav boil, nws yuav dhau los ua kev sib tw thiab koj yuav tsis hnov pob txha hlo li. Muaj ntau cov zaub mov txawv los ntawm cov ntses no, piv txwv li, xiav whiting cutlets nrog pob txha thiab tawv nqaij. Yog tias tus tswv tsev txiav txim siab ua zaub mov zoo li no ntawm lub rooj, ces nws yuav tsis yuam kev.

Blue whiting cutlets nrog pob txha thiab tawv nqaij

Nov yog ib qho zaub mov qab heev, daim ntawv qhia yooj yim thiab tsis xav tau cov txuj ci tshwj xeeb ua noj.

Yuav ua noj xiav whiting cutlets nrog pob txha thiab tawv nqaij, koj yuav xav tau:

• Frozen blue whiting - ob tug ntses nruab nrab.
• khob cij dawb - ib daim.
• Breading sugars.
• Seasoning rau ntses - xaiv tau.
• Dos - ib nrab dos.
• zaub roj.
• Mayonnaise - ob diav.

Yuav ua li cas ua mov xiav whiting cutlets nrog pob txha thiab tawv nqaij, daim ntawv qhia:

1. Cia ncuav rau hauv dej los yog mis nyuj.
2. Ntses thiab dos scroll los ntawm nqaij grinder.
3. Knead minced nqaij,Ntxiv seasoning, mayonnaise thiab softened bread.
4. do kom huv si thiab tawm rau 30 feeb.
5. Tom qab cov nplaum nplaum thiab yob lawv hauv breadcrumbs.
6. Muab lub lauj kaub kub thiab kib rau ob sab kom txog thaum siav.

Cutlets tws xiav whiting

Ntawm no yog lwm txoj hauv kev los npaj cov ntses no. Chopped xiav whiting cutlets yog tshwj xeeb tshaj yog cua yog tias koj siv riam nrog qhov loj thaum twisting ntses nyob rau hauv ib tug nqaij grinder. Thaum kho cov tais diav, koj tuaj yeem siv txiv hmab txiv ntoo, xws li txiv qaub thiab tangerines. Lub tom kawg ntxiv ib qho exquisite piquancy uas yuav zoo li tag nrho uncharacteristic ntawm xws li ib tug yooj yim tais.

Yuav ua noj xiav whiting cutlets koj yuav xav tau:

• Blue whiting - ob tug ntses me.
• zaub roj.
• Jelly in broth - ib khob.
• Karlic - ib clove.
• On - ib daim.
• Ntsuab thiab txiv qaub rau saj.
• Ntsuab ntsev.
• kua txob dub ntawm rab riam.

Blue whiting ntses ncuav qab zib, daim ntawv qhia:

1. Twist cov ntses, qej thiab dos hauv cov nqaij grinder.
2. puab me me patties.
3. Muab cov patties rau hauv lub lauj kaub greased.
4. Phau dej los yog ntses ntses.
5. Simmer rau 15 feeb.
6. Tom qab muab cov cutlets rau ntawm daim ntawv, decorate nrog txiv qaub, tshuaj ntsuab.
7. Pob ib co jelly, cia kom txias.
8. Thaum xiav cov cutlets tau txias lawm, ncuav tshaj lawv nrog cov seem ntawm jelly thiab muab tso rau hauv lub tub yees.
9. Kev pab, muab cov nplooj lettuce rau ntawm lub phaj, cutlets rau saum thiab ncuav tartar sauce.

Blue whiting with lard

Cov ntses no ntshiv thiab yuav qhuav tom qab ua noj. Nws yog rau qhov no uas koj tuaj yeem ntxiv lard rau xiav whiting ntses cutlets, nws yuav ntxiv juiciness thiab rhiab rau lub tais.

Cov khoom xyaw:

• Ntses - ib thiab ib nrab mus rau ob kilograms.
• Lard - 200 grams.
• qaib qe - ib daim.
• khob cij dawb - peb daim.
• Breadcrumbs - ib nrab khob.
• Ntsev thiab kua txob mus saj.

How to make blue whitening cutlets with lard, recipe:

1. Nqa cov ntses thiab ua tib zoo cais cov fillet ntawm cov pob txha.
2. soak khob cij hauv dej.
3. Txiav rog rau hauv cubes.
4. Spin nqaij npuas kib thiab ntses los ntawm nqaij grinder.
5. Ntxiv qe, qhob cij, ntsev thiab kua txob rau cov nqaij minced, sib tov.
6. Puab rau hauv patties thiab yob hauv breadcrumbs (koj muaj peev xwm ntxiv ntses txuj lom rau spice lawv).
7. Fry on ob sab hauv roj zaub.

Ham los ntawm xiav whiting

Blue whiting yog ntses muaj txiaj ntsig, tab sis qee zaum nws tuaj yeem ua mob rau lub cev. Piv txwv li, ntau dhau ntawm iodine hauv lub cev. Kev noj ntau dhau ntawm cov ntses no tuaj yeem ua rau muaj teeb meem hauv cov kab mob endocrine, vim nws muaj iodine ntau. Cov kws kho mob pom zoo kom noj ntses tsis pub ntau tshaj ob zaug hauv ib lub lis piam.

Qee zaus, ntses tuaj yeem ua rau muaj kev tsis haum rau lub cev. Nws provocateur yog ntses protein. Yog li ntawd, muab ntses rau menyuam yaus,koj yuav tsum tau ceev faj thiab ua tib zoo saib xyuas lawv txoj kev noj qab haus huv.

Nws kuj tsis pom zoo siv yog tias tus neeg mob plab hnyuv lossis lwm yam kab mob ntawm lub plab zom mov. Qhov zoo tshaj plaws, yuav muaj kev txaj muag tsis zoo, qhov phem tshaj, mus ntsib tsev kho mob.

Thaum kawg, peb tuaj yeem xaus tias xiav whiting yog ntses noj qab nyob zoo, nplua nuj nyob hauv cov vitamins thiab microelements. Koj tuaj yeem ua noj ntau yam tais diav los ntawm nws, piv txwv li, xiav whiting cutlets, daim ntawv qhia uas tau nthuav tawm hauv kab lus no. Tab sis, zoo li txhua yam qab thiab noj qab nyob zoo, koj yuav tsum tsis txhob nqa nrog ntses, txwv tsis pub nws tuaj yeem ua si lom zem rau kev noj qab haus huv.