Yuav ua li cas brew oats hauv lub thermos: cov zaub mov zoo, cuam tshuam rau lub cev, cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv tsab xov xwm, peb yuav xav txog yuav ua li cas brew oats nyob rau hauv ib lub thermos.

Cov npe ntawm cov khoom noj khoom haus yog qhov dav thiab suav nrog ntau yam khoom noj khoom haus thoob ntiaj teb. Piv txwv li, mis nyuj, los ntawm ntau yam khoom uas muaj txiaj ntsig zoo tau npaj. Cov no suav nrog oats - cov qoob loo cereal. Cov txiaj ntsig ntawm oats tau pom zoo hauv txhua yam khoom raws li nws: jelly, ncuav qab zib, oatmeal. Cov khoom muaj txiaj ntsig zoo tshaj plaws yog tus cwj pwm los ntawm decoction ua los ntawm cov nplej uas tsis tau muab tshem tawm. Yuav ua li cas brew oats nyob rau hauv ib lub thermos yog nthuav rau ntau.

Npaj decoction

txheej txheem ntawm kev ua oatmeal tsis nyuaj. Koj yuav tsum noj unpeeled nplej nyob rau hauv ib tug npaum li ntawm 200 grams, ncuav lawv nrog boiling dej nyob rau hauv ib tug ntim ntawm 1 liter. Mis tau tso cai. Tom qab ntawd, qhov sib tov yog boiled rau li ob feeb tshaj li tsawg tshav kub, tom qab uas lub thawv nrog lub broth yog teem ib sab ntawm tshav kub thiab sab laug rau infuse rau ib nrab ib teev. Tom qab ntawd lub broth yuav tsum tau lim, thiab cov nplej -nyem.

Tsis yog txhua tus paub tias oats tuaj yeem ua rau hauv lub thermos. Xav paub ntau ntxiv hauv qab no.

Yuav tsum tau siv cov tshuaj no tsawg kawg ib hlis, nyiam dua ob. Tom qab ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau so rau ib hlis thiab mus txuas ntxiv. Nws raug pom zoo kom haus oatmeal broth peb zaug hauv ib hnub, ib nrab teev ua ntej noj mov.

Txhawm rau txhim kho qhov saj ntawm oatmeal thiab nthuav dav cov txiaj ntsig zoo, koj tuaj yeem ntxiv zib ntab rau saj. Qhov tsis xav tau yog qhov sib ntxiv ntawm cov suab thaj, uas tuaj yeem txo cov txiaj ntsig ntawm cov khoom.

txiaj ntsig ntawm oatmeal dej

Tus nqi siab ntawm oatmeal yog los ntawm kev siv cov nplej uas tsis tau ua tiav. Lawv lub plhaub muaj cov tshuaj uas tig mus rau hauv ib qho decoction, muaj txiaj ntsig zoo rau lub cev. Oats yog nplua nuj nyob rau hauv cov ntxhia ntsev ntawm qhov tseem ceeb tshaj plaws macro thiab microelements: iodine, fluorine, silicon, cob alt, hlau, phosphorus, zinc, uas, ua ke nrog cov vitamin complexes (paub B, K, E, A), tso cai rau koj kom saturate lub cev. lub cev, rov ua cov txheej txheem metabolic, txhim kho cov metabolism. Tsis tas li ntawd, oatmeal muaj cov proteins uas nplua nuj nyob hauv cov amino acids tseem ceeb (tryptophan, lysine), carbohydrates, rog, roj yam tseem ceeb.

Kev siv oatmeal broth txhim kho cov haujlwm ntawm lub plab zom mov. Nws yog siv rau kev kho mob ntawm gastritis, ulcerative lesions ntawm lub gastroduodenal cheeb tsam, kab mob siab, pancreatitis. Oatmeal broth yog nto moo rau nws cov haib cleansing zog, vim hais tias nws tau txais txaus siab rau cov kev ua ntawm lub siab, tshem tawm. Cov roj (cholesterol) tsawg, kev rov ua dua tshiab ntawm tes, tshem tawm cov co toxins, cov khoom tsis zoo.

Thaum mob khaub thuas, oatmeal broth tuaj yeem muaj cov tshuaj tua kab mob, diaphoretic nyhuv, ua kom rov qab zoo, thiab pab txhawb kev tawm tsam cov kab mob. Ntxiv dos rau lub decoction tso cai rau koj kom tau txais kev kho mob zoo rau kev kho hnoos thiab tshem tawm cov hnoos qeev. Cov txiaj ntsig zoo ntawm cov dos ntxiv cov potion zoo, ua rau nws muaj txiaj ntsig zoo.

Ua tsaug rau qhov muaj ntau ntawm cov vitamins B hauv oatmeal, nws dhau los ua ib qho cuab yeej tseem ceeb rau lub paj hlwb. Yuav kom normalize pw tsaug zog, lub siab xav tom qab, nce vitality, ib tug decoction ntawm oats yog zoo meej. Tsis tas li ntawd, cov dej haus no pab lub cev tiv thaiv kev quav tshuaj nicotine. Ntau tus neeg paub txog qhov txaus ntshai ntawm kev haus luam yeeb, tab sis feem ntau muab tus cwj pwm ua rau muaj teeb meem, thiab qee zaum nws tsis tuaj yeem ua tiav. Kev siv dej oatmeal tso cai rau koj tso tseg qhov kev quav yeeb quav tshuaj no.

Contraindications rau kev siv thiab ua mob

Oatmeal tshuaj yej tsis tsuas yog muaj zog kho zoo, tab sis kuj muaj qee yam contraindications uas tseem ceeb rau kev txiav txim siab.

Tsis pom zoo siv rau qhov xwm txheej zoo li no:

1. Impaired raum ua haujlwm.
2. Lub plawv tsis ua hauj lwm.
3. mob siab ua haujlwm tsis zoo.
4. Npaj acidity hauv plab.
5. Tsis muaj gallbladder.
6. Nyob rau hauv lub gallstones.
7. Ib leeg intolerancekhoom.

Yog tias ib tus neeg muaj cov teeb meem no, nws raug nquahu kom tsis txhob siv oatmeal kom txog thaum mus ntsib kws kho mob tshwj xeeb. Txwv tsis pub, haus cov kua dej tuaj yeem ua rau muaj kev puas tsuaj loj.

Nws kuj yuav tsum tau muab coj mus rau hauv tus account tias oats muaj phytin, uas yog ib qho kev loj hlob inhibitor uas inhibits grain germination. Phytic acid thiab phytates (cov ntsev ntawm phytic acid) tuaj yeem ua rau tib neeg lub cev raug mob, uas tuaj yeem ua raws li hauv qab no:

1. Fitin tiv thaiv kev nqus ntawm phosphorus, uas yog qhov tseem ceeb rau tib neeg lub cev pob txha.
2. Enzyme kev ua haujlwm qeeb, ua rau qeeb lossis tsis zom zaub mov.
3. Cov zaub mov muaj txiaj ntsig zoo pib tawm hauv lub cev - zinc, hlau, calcium, thiab lwm yam tseem ceeb.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua raws li qee txoj cai thaum lub sij hawm npaj oatmeal broth: oatmeal tsuas yog siv tau tom qab ua ntej soaking, tom qab ntxuav, ncuav nrog dej huv.

Muaj ntau yam zaub mov zoo uas yuav tshem tawm qhov mob ntawm daim siab, txhim kho lub plawv dhia, txhim kho cov metabolism, ntxiv dag zog rau pob qij txha, pob txha, tiv thaiv kab mob, txo qhov kub thiab txias thaum kis kab mob, muaj txiaj ntsig zoo rau lub plawv, lub paj hlwb, thiab digestive kabmob. Tsis tas li ntawd, oatmeal yog ib qho cuab yeej zoo rau kev poob phaus thiab tiv thaiv tuberculosis.

Yog li, tom ntej, cia peb xav seb yuav ua li cas oats hauv lub thermos.

Siv lub thermos

Txoj kev yooj yim tshaj plaws thiab yooj yim tshaj plaws los npaj oatmeal hauv lub thermos. Cov dej haus pab txhawb rau normalization ntawm metabolism, poob phaus.

Yog li, yuav ua li cas boil oats hauv lub thermos?

Txhawm rau npaj cov khoom, tso 10 gram ntawm cov nplej ua ntej ntxuav hauv lub thermos, ncuav 1 liter ntawm boiled dej tshaj nws. Nws yog ib qho tsim nyog los hais oatmeal hauv lub thermos rau 10 teev, tom qab ntawd nws tau lim thiab noj ua ntej noj mov, 1 khob txhua.

Txhawm rau npaj haus dej hauv lub thermos, koj tuaj yeem siv av oats. Hauv qhov no, koj yuav xav tau ib tablespoon ntawm nplej thiab ib liter ntawm boiling dej. Lub sijhawm siv cov khoom yog 2 lub hlis.

Tom ntej, cia peb kawm paub yuav ua li cas haus cov oats hauv lub thermos.

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Txoj cai rau noj oatmeal brewed hauv lub thermos los ntxuav lub cev yog tus kheej rau txhua tus neeg mob thiab yuav tsum tau tham nrog kws kho mob.

Npaj nws koj yuav xav tau zib ntab, kua txiv qaub, oats, dej.

Kev txiav txim ua noj yog raws li hauv qab no:

1. Yau ib khob nplej hauv dej txias.
2. Boil ib liter dej.
3. Ntxiv oats rau boiling dej, ua noj rau 1 teev.
4. Ncuav lub resulting broth rau hauv ib lub thermos, insist rau 3 teev.
5. Lim dej, ntxiv kua txiv ntawm ib nrab txiv qaub, ib teaspoon ntawm zib mu.

Noj cov kua zaub yuav tsum yog ib khob, ib nrab teev ua ntej noj mov. Duration ntawm kev kho mob - 1 month.

Oatmeal txias haus

Yuav kom brew oats hauvthermos rau kev kho mob khaub thuas, koj yuav tsum tau zib mu (2 teaspoons), ib khob ntawm oats, ib liter dej.

Ua noj ua haus raws li daim ntawv qhia nram qab no:

1. Yuav cov oats.
2. Cua lawv nrog dej npau.
3. Cua qhov sib tov rau ib nrab ib teev hauv da dej.
4. Filter decoction.
5. Ncuav cov kua zaub rau hauv lub thermos, ntxiv zib mu rau nws.

Siv cov dej haus yuav tsum yog plaub zaug ib hnub rau ib khob. Cov tshuaj yuav txo cov tsos mob ntawm tus mob khaub thuas, txhim kho expectoration, txo kub taub hau.

Dab tsi yog kev siv oats brewed hauv lub thermos?

Anti-smoking

Kom tshem tau tus cwj pwm phem, koj yuav xav tau oatmeal, npaj raws li ib daim ntawv qhia tshwj xeeb. Qhov no yuav tsum tau dej (hauv ob khob), 50 grams rye, 50 grams ntawm millet, 50 grams barley, 50 grams ntawm oats.

Kev npaj decoction:

1. Yau txhua yam khoom xyaw.
2. Phau dej kub hnyiab.
3. Boil rau 10 feeb.
4. Ncuav cov dej haus rau hauv lub thermos.
5. Infuse rau 12 teev.
6. Txoj Kev.

Siv cov khoom uas tshwm sim yuav tsum yog peb zaug ib hnub twg rau 100 grams, mus txog rau thaum muaj ib tug aversion rau luam yeeb.

Oatmeal rau insomnia

Txhawm rau npaj cov dej haus uas pab tshem tawm insomnia, koj xav tau 100 grams vodka, ib tablespoon ntawm oats.

Npaj cov tshuaj raws li hauv qab no:

1. Chop cov nplej nrog nqaij grinder.
2. Pour hauv vodka, sib tov zoo.
3. Txav qhov sib tov rau hauv ib lub thermos, tawm mus rau infuse rau 14 hnub.

Siv cov tshuaj yuav tsum yog 30 tee ob zaug ib hnub twg, tom qab diluting lawv nrog ib tablespoon ntawm dej.

Oatmeal decoction rau gastritis

Dab tsi yog kev siv oats brewed hauv lub thermos, txhua tus neeg uas muaj teeb meem nrog kev ua haujlwm ntawm lub cev sab hauv yuav tsum paub.

Yog tias koj yuav tsum npaj cov tshuaj tua kab mob txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, koj yuav tsum tau 1 liter dej, ib nrab ib khob ntawm oats.

Ua noj raws li daim ntawv qhia hauv qab no:

1. ntxuav cov oats.
2. Ncuav dej rau hauv saucepan, ntxiv oats rau nws, boil rau 10 feeb.
3. Ncuav cov kua zaub rau hauv lub thermos, tawm rau 12 teev.
4. Siv siv lub sieve.
5. Ntxiv ib nrab khob dej rau cov dej haus, boil rau 30 feeb.
6. Ncuav rau hauv lub thermos, hais ntxiv rau 12 teev.

Nws raug nquahu kom haus dej haus peb zaug hauv ib hnub, 0.1 litre ua ntej noj mov.

Koj tuaj yeem ua tau oats hauv lub thermos los ntxuav lub cev.

Oatmeal decoction rau daim siab

Txhawm rau npaj oatmeal decoction uas txhim kho daim siab ua haujlwm, koj xav tau peb litres dej, ib thiab ib nrab khob ntawm oats.

Npaj cov tshuaj raws li daim ntawv qhia hauv qab no:

1. Yuav cov oats.
2. Txav mus rau hauv lub thawv ntim khoom, ntxiv dej, boil.
3. Preheat qhov cub, muab lub boiling broth rau nws.
4. Nyobcov kua zaub yuav tsum tau txuas ntxiv rau 2 teev, nplawm qee zaus, tab sis tsis nqa mus rau ib lub boil.
5. Ncuav cov dej haus rau hauv lub thermos, tawm rau 12 teev, lim.

Noj cov khoom uas tau txais yuav tsum sov, ib nrab khob thaum sawv ntxov thiab ib nrab khob yav tsaus ntuj 30 feeb ua ntej noj.

Yuav ua li cas brew oats nyob rau hauv lub thermos rau lub siab, tam sim no nws yog tseeb.

Universal Recipe

Txhawm rau npaj oatmeal universal, koj xav tau 100 grams oats, dej.

Daim ntawv qhia ua noj yuav tsum siv raws li hauv qab no:

1. Muab cov oats tso rau hauv ib lub thermos, ncuav dej npau rau nws.
2. Infuse rau 10 teev.
3. Wring out using gauze.
4. Filter.

Nws raug nquahu kom haus dej haus ua ntej noj mov, 1 khob hauv ib nrab teev. Lub sijhawm ntawm txoj kev kho no yog los ntawm 2 lub hlis.

Oats yog ib qho tshuaj zoo rau ntau yam mob. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account contraindications thiab nruj me ntsis raws li daim ntawv qhia rau kev npaj decoctions thiaj li tau txais tsuas yog cov txiaj ntsig ntawm kev kho, thiab tsis ua mob rau lub cev.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev siv cov tshuaj pej xeem nkaus xwb hauv kev kho ntau yam kab mob tsis tuaj yeem lees txais, lawv tsuas yog siv tau los ua ntxiv rau kev kho tshuaj tseem ceeb. Ua ntej siv cov tshuaj pej xeem tshuaj, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob tshwj xeeb. Yog tias tus kws kho mob tsis mloog, ces koj tuaj yeem pib siv cov tshuaj uas muaj pov thawj thiab siv tau zoo, tsis txhob hnov qab txog kev kho mob tseem ceeb.thiab cov lus qhia dav dav los ntawm tus kws tshaj lij.

Peb saib yuav ua li cas boil oats hauv lub thermos los kho ntau yam mob.