B altic sprat: calorie cov ntsiab lus, muaj pes tsawg leeg thiab cov txiaj ntsig, piav qhia thiab duab ntawm cov ntses me

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

B altic sprat yog ib qho ntawm cov ntses tseem ceeb siv hauv kev lag luam khoom noj. Cov ntses nyiam nyob hauv dej hiav txwv nthuav dav ntawm North Atlantic thiab Hiav Txwv Mediterranean. Cov ntses me me. Qhov nruab nrab, nws qhov ntev tsis tshaj 16 centimeters. Txawm li cas los xij, kev lag luam nyiam siv cov qauv ntawm yim thiab kaum centimeters ntev.

Outwardly, B altic sprat zoo ib yam li herring. Tsuas yog qhov loj ntawm herring yog ntau ntau dua li sprat. Cov ntses no nyiam noj cov mollusks me me, tab sis tsis quav ntsej plankton thiab txhua yam larvae.

Spawning nws nkag mus rau bays. Tshwj xeeb, nws suav tias Gulf of Finland thiab Riga yog nws qhov chaw nyiam rau qhov no. Kev lag luam sprat nuv ntses yog nqa tawm txij lub Cuaj Hli mus txog Kaum Ib Hlis. Ob peb hnub tom qab tus ntses raug ntes, nws tau tso rau hauv dej. Lub sijhawm no, B altic sprat muaj sijhawm los ntxuav nws cov hnyuv thiab ua kom haum rau kev ua haujlwm ntxiv. Me ntses noyog ib qho tseem ceeb heev hauv kev tsim cov khoom noj kaus poom. Cov neeg tsis lees paub mus rau kev tsim cov ntses ntses thiab ntses roj. Ntxiv rau cov khoom ntim khoom ib txwm muaj, sprats tuaj yeem kib lossis ci.

Sprat khoom xyaw

Lub fillet ntawm cov ntses no muaj ntau saj, muaj cov ntsiab lus thiab cov vitamins muaj txiaj ntsig rau tib neeg. Txawm tias muaj tseeb hais tias lub fillet ntawm lub B altic sprat yog tuab heev, nws zoo txav deb ntawm cov pob txha. Cov ntses tshiab muaj ntau dua 60% dej. Cov vitamins tseem ceeb tshaj plaws uas ua rau nws muaj pes tsawg leeg yog A, B12, nrog rau cov vitamin D, uas tsim nyog rau cov pob txha thiab cov hniav, Omega-3 fatty acids yog ib feem ntawm cov ntses hiav txwv thiab dej hiav txwv, thiab B altic sprat, ntawm chav kawm, yog tsis muaj kev zam.

txiaj ntsig ntawm sprat

Yog tias koj ntxiv txog nees nkaum grams ntawm sprat rau koj cov zaub mov txhua hnub, koj tuaj yeem ua rau koj lub cev muaj microelements thiab vitamins uas tsis txaus rau nws. Sodium, chlorine, calcium, sulfur, magnesium thiab hlau - tag nrho cov ntsiab lus no yuav txhawb koj lub cev. Tsis xav tias kev siv sprat yog pab tau rau cov poj niam cev xeeb tub, rau cov menyuam yaus. Cov neeg uas rov zoo los ntawm tus mob yuav tsum muaj cov khoom noj uas muaj sprat hauv lawv cov zaub mov. Lub cev nqus tau cov ntses no yooj yim heev.

Siv sprats hauv ua noj

Sprat, raws li B altic sprat yog hu ua lwm yam, suav hais tias yog ib qho ntawm cov khoom qab tshaj plaws thiab noj qab nyob zoo ntawm kilka. Qhov no yog cov khoom tsim nyog tshaj plaws rau kev npaj cov kaus poom zaub mov thiab sprats ntawm ntsim s alting. Cov khoom no yog nrov thiab siv tsis tau tsuas yog nyob rau hauv peb lub teb chaws. Sprats los ntawm B alticsprats, zoo li pate los ntawm nws, yog hlub los ntawm cov British. Cov neeg Askiv nyiam sprats thiab pate ntau heev uas txawm tias herring lags qab no me me tab sis noj qab nyob zoo thiab qab ntses ntawm kev noj.

Koj tuaj yeem npaj cov kaus poom hauv koj chav ua noj hauv tsev. Sim ua noj B altic sprats hauv roj (sprats) raws li daim ntawv qhia no.

Homemade sprats

Cov khoom xav tau:

• sprat - 1.5 kg;
• 300ml dej;
• dub tshuaj yej nplooj - ib tablespoon;
• ntshiv roj yam tsis muaj tsw - tsawg kawg ib khob;
• ib tablespoon ntsev;
• ib tablespoon (tsis muaj swb) ntawm granulated qab zib;
• kua txob hauv peas (allspice) - rau yam;
• laurel nplooj - tsib daim.

Txoj kev qhia ua noj:

1. Ua tshuaj yej nrog ib tablespoon ntawm tshuaj yej nplooj thiab 300 milliliters ntawm boiling dej.
2. Yaug thiab ntxuav cov qhov txhab sab hauv. Tshem cov taub hau. Muab cov ntses zoo nkauj nrog lub tsho rau hauv ib lub tais uas koj yuav ua sprats.
3. Hauv lub tais no, tso tag nrho cov txuj lom uas tau teev tseg hauv daim ntawv qhia.
4. Drain zoo-brewed, muaj zog tshuaj yej. Ntxiv qab zib thiab ntsev rau cov tshuaj yej infusion. Do lub resulting concentrate vigorously.
5. Phau roj zaub rau hauv lub sprat.
6. Ntawm cov roj, peb xa cov tshuaj yej.
7. Muab cov tais nrog cov ntses rau ntawm qhov hluav taws kub. Tab sis sai li sai tau thaum pib boiling, txo qhov kub kom tsawg. Nws yog ib qho tsim nyog uas cov sprat yog me ntsis stewed nyob rau hauv cov tshuaj no thiab tsis overcooked.
8. Cuagntses hauv tshuaj yej yuav tsum tau raws nraim ob teev los ntawm boiling.
9. Tom qab lub sijhawm no, cov ntses yuav tsum txias hauv brine thiab tib lub sijhawm brew zoo. Qhov no yuav siv li peb teev ntxiv. Homemade sprats hauv B altic sprat roj yog npaj txhij!

Nyob hauv txiv lws suav

B altic sprat nyob rau hauv lws suav sauce, tsis zoo li nws "comrades" - sprats, tsis yog heev nrov ntawm lovers ntawm ntses delicacies. Tab sis qhov no yog unfounded kiag li. Nyob rau hauv vain nws tam sim ntawd muab tso rau ib kauj ruam hauv qab no cov sprats nyob rau hauv cov roj. B altic sprat nyob rau hauv lws suav sauce yog ib yam khoom pheej yig. Nws muaj rau ntau yam ntawm cov neeg siv khoom. Thiab cov vitamins thiab microelements nyob rau hauv nws tseem yog tib yam - pab tau, txawm hais tias tsis heev qab ntxiag (rau ib tug neeg) tsos ntawm cov khoom tiav. Nws feem ntau tshwm sim tias sprat nyob rau hauv cov txiv lws suav yog boiled heev thiab cov ntses raug puas tsuaj. Cov kaus poom hauv cov txiv lws suav muaj cov ntsiab lus calorie tsawg (kwv yees li 150 kilocalories ib puas grams). Nws noj qab nyob zoo dua ib co zaub mov ceev.

Cooking homemade sprats in lws suav sauce

Thiab yog tias koj ua noj xws li appetizer hauv tsev, ces cov txiv lws suav yuav ua rau koj nyiam.

Sau cov khoom xyaw tsim nyog:

• sprat - ib nrab kilo;
• ib khob kua txiv lws suav;
• noob;
• carrot;
• unflavored zaub roj;
• peas of allspice;
• av coriander - ib nrab teaspoon;
• peb nplooj;
• ib tablespoon hmoov;
• tablespoon qab zib;
• kua txob thiab ntsev kom saj;
• obtablespoons ntawm 9% vinegar.

Step by step cook technology:

1. Thaw ntses. Ntxuav tawm sab hauv thiab tshem tawm lub taub hau.
2. Tig cov dos tev rau hauv nyias ib nrab rings.
3. Ntxuav cov carrots thiab peb ntawm ib lub grater ntxhib.
4. Fry dos thiab carrots hauv cov roj zaub li rau feeb.
5. Hauv ib lub tais, sib tov kua txiv lws suav thiab hmoov. Do cov zaub mov kom txog thaum cov hmoov nplej ploj.
6. Muab cov ntses thiab zaub tso rau hauv ib lub tais uas tsis yog nplaum thiab sib tov nrog lws suav sauce.
7. YNtxiv rau ntawm no: nplooj nplooj, ntsev, coriander, kua txob.
8. Hauv qhov cub preheated, simmer lub sprat rau ib teev thiab ib nrab. Qhov kub hauv qhov cub yog txog li ob puas degrees.
9. Yog tias koj cov phiaj xwm suav nrog kev tsim cov kaus poom hauv tsev, ntxiv vinegar 10 feeb ua ntej tua lub qhov cub. Yog tias koj noj kilechka ncaj qha los ntawm qhov cub, ces vinegar tsis yog yuav tsum tau.

Salad nrog sprats hauv lws suav sauce

Cov npe khoom:

• ob qos;
• ib zaub;
• ob qe;
• ib noob;
• sprat hauv lws suav sauce - kwv yees li 180 grams;
• ntsev;
• mayonnaise;
• lean oil - peb diav;

Yuav ua li cas peb ua noj:

1. Carrots, qe thiab qos yaj ywm - boil. Tom qab ntawd chop lawv rau hauv cov zaub xam lav raws li koj nyiam.
2. chop cov dos finely thiab Fry kom txog thaum Golden nyob rau hauv zaub roj.
3. Knead lub sprat nrog diav rawg.

Tam sim no nteg tawm hauv txheejsalad:

• thawj txheej: qos yaj ywm;
• thib ob: mayonnaise;
• thib peb: crumpled sprat;
• plaub txheej: tws boiled carrots;
• txheej tsib: mayonnaise;
• sixth: hneev kub;
• xya: qe qe;

Yog xav tau, txheej ntawm cov qe saum toj kawg nkaus tuaj yeem smeared nrog mayonnaise kom cov qe tsis qhuav tawm thiab zoo nkauj.

Ntawm no yog - noj qab haus huv, cua thiab ntau yam - B altic sprat.