Polish sauce yog qhov zoo tshaj plaws nrog rau ntses

Cov txheej txheem:

Polish sauce yog qhov zoo tshaj plaws nrog rau ntses
Polish sauce yog qhov zoo tshaj plaws nrog rau ntses
Anonim

Nws tsis yog zais tias ntses yog ib qho khoom noj muaj txiaj ntsig tshaj. Nws siv ua rau tib neeg noj zaub mov tsis tsuas yog ntau haiv neeg, tab sis kuj tseem siv tau. Feem ntau, ua ib qho ntxiv rau cov ntses tais diav, ntau tus niam tsev siv cov ntses Polish nto moo. Vim li cas cov khoom no thiaj li zoo thiab yuav ua li cas kom raug?

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Raws li koj paub, gravy yog suav tias yog cov kua ntses, uas ua rau cov tais diav los yog cov zaub mov tseem ceeb ntau muaj kua thiab muaj calorie ntau ntau. Cov khoom lag luam tshuav nws qhov kev tsim kho rau Fabkis kws ua zaub mov, uas ib txwm sim tig ib qho, txawm tias qhov yooj yim tshaj plaws, tais diav rau hauv ib qho txuj ci tiag tiag.

polish sauce
polish sauce

Tab sis txawm lawv xav tias Polish ntses yog cov khoom noj khoom haus zoo tshaj plaws rau cov ntses ntses. Nws yog ib qho nyuaj rau kev sib cav nrog cov lus no. Tom qab tag nrho, cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom no yog 559 kilocalories. Ntxiv mus, feem ntau ntawm lawv (95.7 feem pua) yog los ntawm cov rog muaj nyob rau hauv nws. Tsis tas li ntawd, Polish ntses muaj ib tug loj npaum li cas ntawm macronutrients (calcium, phosphorus, potassium, sodium, chlorine, magnesium thiab sulfur),uas muab nws tus nqi tshwj xeeb. Tsis tas li ntawd, nws kuj muaj ntau yam kab kawm (manganese, iodine, chromium, zinc, tooj liab, hlau, fluorine, cob alt thiab molybdenum). Lawv cov txiaj ntsig kuj yuav tsum tau txiav txim siab. Thiab Polish ntses ua los ntawm cov khoom xyaw yooj yim tshaj plaws yog lub pantry tiag tiag ntawm cov vitamins. Nws sawv cev yuav luag tag nrho pawg B (los ntawm B1 txog B12). Kuj tseem muaj cov vitamins A, C, E, D, PP, H thiab choline. Qhov no ua rau ntau tus txawm hloov lawv lub tswv yim ntawm cov kua txiv hmab txiv ntoo, thiab hais txog qhov no tshwj xeeb.

Perfect

Txhua cov kua ntses uas paub ua noj tuaj yeem muab faib ua peb pawg:

  1. Ntsuab.
  2. zaub.
  3. Qe butter.

Qhov txawv yog qhov khoom noj khoom haus yog lub hauv paus rau txhua tus ntawm lawv. Qhov kev xaiv kawg rau ntses yog qhov zoo tshaj plaws.

yuav ua li cas ua sauce
yuav ua li cas ua sauce

Nws sib haum xeeb nrog nws saj txawv txawv. Txhawm rau ua tiav qhov xav tau, koj yuav tsum paub ua ntej yuav npaj cov ntses. Tsis txhob sim, tuaj nrog intricate non-standard kev daws teeb meem. Nws yog qhov zoo dua los ua kom zoo dua ntawm ntau xyoo ntawm kev paub ntawm Polish cov kws tshaj lij ua noj ua haus thiab ua cov kua txiv hmab txiv ntoo, ua raws li cov cuab yeej siv niaj hnub. Txhawm rau ua haujlwm, koj yuav xav tau cov khoom muag hauv qab no:

  • paj;
  • chopping board;
  • ntse riam;
  • ntoo spatula;
  • stewpan.

Muaj txhua yam koj xav tau, koj tuaj yeem pib paub yuav ua li cas ua kua ntses. Ua ntej koj yuav tsum nkag siab qhov tseeb ib ntus ntawm kev ua, thiab tom qab ntawd uanpaj zaub mov.

Qhov yooj yim tshaj plaws

Yog xav tau ib lub tais ntses ntawm lub rooj, nws yog qhov zoo tshaj plaws xaiv Polish sauce rau nws. Daim ntawv qhia rau qhov no yog qhov yooj yim tshaj plaws.

daim ntawv qhia ua kua ntses
daim ntawv qhia ua kua ntses

Nws yuav siv tsib lub ntsiab lus hauv qab no: rau 700 grams butter - ib pinch ntawm ntsev, 8 boiled qe, ib tug txiv qaub thiab 20 grams parsley.

Txoj kev ua noj tag nrho yuav siv sijhawm tsis tshaj kaum feeb:

  1. Ua ntej koj yuav tsum tau boil qaib qe, thiab ces crumble lawv nyob rau hauv txhua txoj kev yooj yim rau qhov no.
  2. -chop parsley finely.
  3. Muab butter tso rau hauv lub lauj kaub thiab muab tso rau ntawm qhov cub.
  4. Qhia cov khoom seem rau hauv qhov cua sov thiab sib tov txhua yam zoo.

Cov khoom tuaj yeem muab rau hauv ib lub tais cais lossis nchuav rau hauv ib lub tais nrog ntau. Tsis muaj qhov sib txawv hauv qhov no. Nws tag nrho nyob ntawm seb cov qhua feem ntau nyiam cov gravy. Cov ntses yuav tsum kub los yog tsawg kawg yog sov. Es tsis txhob citrus, koj tuaj yeem siv cov citric acid zoo tib yam; rau qhov muaj pes tsawg leeg, nws yuav tsum tsis pub ntau tshaj 2 grams. Cov khoom xyaw ntxiv yuav tsum tsis txhob muaj teeb meem. Lawv feem ntau nyob hauv lub tub yees ntawm ib tus niam tsev zoo.

rau ci nqaij nruab deg

Tsev ntses los ntawm Polish kws ua zaub mov yog qhov tshwj xeeb. Nws zoo kawg nkaus ntxiv cov nqaij nruab deg, txawm lawv npaj li cas. Cov ntses no zoo heev nrog ci ntses. Cov nqaij xoob nchuav nrog cov tuab tuab yuav dhau los ua kev sib tw thiab muag. Nws me ntsis insipid saj yog zoontxoov ntsuab thiab muag heev aroma ntawm txiv qaub. Qee tus kws ua zaub mov nyiam siv tsis yog nws cov kua txiv hmab txiv ntoo xwb, tab sis kuj yog zest los txhim kho cov nyhuv. Qhov no yuav hloov xim ntawm cov gravy me ntsis thiab ntxiv qee cov txuj lom rau lub tais nws tus kheej.

ntses ci rau ci ntses
ntses ci rau ci ntses

Thaum pib, nws yog kev cai siv qe quail rau daim ntawv qhia thawj. Tab sis nyob rau hauv ib txwm nyob hauv tsev, tej zaum lawv yuav tsis nyob ntawm tes. Yog li ntawd, lawv feem ntau hloov nrog nqaij qaib. Lub saj tsis hloov los ntawm qhov no, thiab kev ua hauj lwm yog ntau yooj yim. Tsis tas li ntawd, qhov kev hloov pauv no yog pheej yig dua, uas yog qhov tseem ceeb hauv lub neej niaj hnub niaj hnub. Cov ntses no tuaj yeem npaj ua ntej. Cov cua txias yuav tsum tau pauv mus rau lub khob tais thiab khaws cia rau lub sijhawm luv luv hauv lub tub yees hauv qab lub hau. Ua ntej siv, cov sib tov yuav tsum tau sov me ntsis, tsis txhob pom tseeb boiling.

Pom zoo: