2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis yog zais cia tias nqaij qaib yog ib qho ntawm cov zaub mov noj qab haus huv. Qhov tseeb yog tias nqaij qaib muaj txog li 23% protein nyob rau hauv nws muaj pes tsawg leeg. Tsis tas li ntawd, nws muaj 92% ntawm cov amino acids tsim nyog rau tib neeg lub cev, thiab nws cov ntsiab lus rog tsis pub tshaj 10%. Nqaij qaib fillet muaj cov vitamins B12, B6, B9 thiab B2 nyob rau hauv qhov ntau, nrog rau qee yam kab kawm: hlau, phosphorus, selenium, sulfur, calcium thiab magnesium. Tag nrho cov no yog nplua nuj nyob rau hauv nqaij qaib fillet. Yuav ua li cas ua noj ib tug cua thiab noj zaub mov los ntawm cov nqaij no? Thiab dab tsi yuav tsum tau ua kom cov khoom tsis zoo ntawm cov khoom no tsis tshwm sim?
Rau tag nrho nws qhov txiaj ntsig, nqaij qaib kuj muaj ntau qhov tsis zoo. Qhov loj tshaj plaws thiab yooj yim tshaj plaws tshem tawm yog daim tawv nqaij. Nws muaj ib tug loj npaum li cas ntawm cov rog thiab nyhav mus tsim teeb meem tshuaj. Yog li ntawd, nws yog qhov zoo tshaj kom tshem tawm cov tawv nqaij. Nws raug nquahu kom yuav cov nqaij qaib hauv tsev kom txo tau txoj kev pheej hmoo ntawm kev tau txais cov nqaij qaib uas muaj tshuaj tua kab mob. Yog tias koj ci nqaij hauv ntawv ci, ces koj tsis tas yuav ci zaub nrog nws, txwv tsis pub cov kua txiv hmab txiv ntoo tso tawm los ntawm lawv yuav oxidize cov ntawv ci, thiab cov nqaij qaib yuav nqus cov tshuaj phem.
Qhov qab tshaj plaws thiab noj qab nyob zoo ntawm tus noog yog lub mis. Qhov no yog qhov koj feem ntau pom hauv khw muag khoom hu ua "qib nqaij qaib fillet". Yuav ua li cas ua noj xws li nqaij kom tsis txhob poob nws cov txiaj ntsig zoo? Muaj ntau txoj hauv kev.
Qhov yooj yim ntawm lawv yog boil los yog steam. Txoj kev no yog qhov txhim khu kev qha tshaj plaws thiab muaj tseeb ntawm kev noj qab haus huv.
Nqaij qaib fillet nrog steamed zaub yog ib qho zaub mov zoo yog tias koj saib calories thiab xam los yog ua raws li kev noj haus. Siv qos yaj ywm, dos, carrots, tswb peppers thiab cabbage. Ntxuav thiab txiav mus rau hauv slices los yog me me cubes. Tom qab ntawd tag nrho cov no yuav tsum tau muab tso rau hauv lub tais multicooker, tom qab ncuav me ntsis zaub roj rau hauv nws. Ntxiv hlua taum. Ntsev, ntxiv txuj lom. Do thiab ncuav dej. Txiav nqaij qaib fillet rau hauv me me, ntsev, ntxiv spices thiab, txhuam nrog butter los yog qaub cream, muab tso rau hauv ib lub boiler ntim ob chav boiler. Koj tuaj yeem muab ib daim txiv lws suav thiab me ntsis dos rau ntawm nqaij qaib fillet. Yuav ua li cas ua noj ib lub tais, lub multicooker "paub": nws tseem tsuas yog kaw lub hau thiab teem lub "Pilaf" hom. Thaum ua tiav lawm, sib tov tag nrho cov khoom xyaw.
Nqaij qaib fillet hauv batter yog npaj li no. Cov nqaij yuav tsum tau ntxuav thiab txiav mus rau hauv feem me me ntawm ib tug cutlet (tuaj yeem txiav mus rau hauv pieces ntawm ib tug sib txawv loj). Peb tuav tawm txhua feem, ntsev thiab kua txob. Tom ntej no, koj yuav tsum tau npaj lub batter. Ua li no, noj hmoov nplej thiab dilute nrog mis nyuj sov. Ces ntxiv me ntsis zaub roj, 2-3 qe.
Y ntsev, kua txob, sib tov thiab tawm rau 15 feeb. Dip cov nqaij qaib rau hauv batter rau txhua sab. Yuav ua li cas npaj ib lub lauj kaub frying kuj tsim nyog hais. Nws yog ib qho tsim nyog los grease lub lauj kaub tais diav tseem txias nrog ib qho me me ntawm cov roj zaub thiab ua kom sov tshaj li cua sov. Tom qab ob peb feeb, tsuas yog kib cov nqaij qaib rau hauv batter kom txog thaum Golden crust daim ntawv. Muab tso rau ntawm daim phiaj, ntxiv garnish thiab txaus siab rau qhov zoo kawg nkaus saj.
Pom zoo:
Nqaij qaib: zaub mov nrog cov duab. Nqaij nyob rau hauv Fabkis los ntawm nqaij qaib fillet
Yog nej tsis nyiam qaib ces tsuas hais tias nej tsis paub ua noj kom qab xwb. Nyob rau hauv tsab xov xwm no, peb yuav qhia cov zaub mov zoo, muaj mastered uas, koj yuav poob rau hauv kev hlub nrog nqaij qaib
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
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Kurnik yog lub ncuav mog qab zib Lavxias teb sab hnub so, daim ntawv qhia uas tuaj rau peb los ntawm lub sijhawm immemorial. Muaj ntau ntau versions ntawm keeb kwm ntawm nws lub npe. Yog li, qee cov kws tshawb fawb ntseeg tias nws tau txais nws lub npe vim yog lub hauv paus qhov ntawm "lub hau", los ntawm cov pa tawm los (cov pa luam yeeb). Lub filling rau nqaij qaib yuav txawv heev. Piv txwv li, nqaij npuas, qos yaj ywm, nqaij qaib fillet, nceb, sauerkraut thiab txawm berries
