2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
kab lus "kev noj qab haus huv ncuav mog qab zib" tuaj yeem ua rau muaj kev tsis ntseeg siab ntawm cov neeg siv los saib lawv lub cev thiab tsis suav nrog cov khoom qab zib qab zib los ntawm lawv cov khoom noj. Tab sis cov zaub mov qab, tab sis cov calorie ntau ntau txaus ntshai? Puas muaj peev xwm ua noj ib qho khoom qab zib tsis txaus ntshai rau hnub so? Koj yuav kawm txog daim ntawv qhia noj zaub mov zoo li no, nrog rau cov lus teb rau cov lus nug, los ntawm peb tsab xov xwm.
Txhua tus poj niam uas tau noj zaub mov paub tias nws nyuaj npaum li cas los tsis lees paub koj tus kheej qhov tsis muaj zog me me. Thiab ntau npaum li cas, tom qab kev txwv nruj heev, muaj kev tawg thiab poob siab. Txhawm rau zam qhov kev tshwm sim no, peb xav kom koj siv cov lus qhia ua cov khoom qab zib qab zib:
- Siv cov hmoov nplej tag nrho rau ci - cov tais diav los ntawm nws txaus siab dua thiab siv sijhawm ntev dua kom zom.
- Hloov qab zib nrog stevia, lub ntuj qab zib.
- Yog lub ncuav mog qab zib yog kev noj haus, tsis yogsiv cov khoom noj muaj roj ntau rau nws.
- tsev cheese, qaub cream thiab zaub yog cov khoom xyaw zoo tshaj plaws rau pluas noj qis.
- Hloov cov qe tag nrho, noj tsuas yog cov protein - lawv tsis muaj txawm tias poob qis.
- Txuag ntu - kawm kom txaus siab rau qhov saj ntawm lub tais, tsis yog kom muaj nuj nqis.
Ua cov khoom qab zib uas tsis muaj calorie tsawg yuav ua kom qab zoo li ib qho ua nrog butter lossis condensed mis nyuj. Tsis txhob hnov qab qhov kho kom zoo nkauj ntawm lub ncuav mog qab zib yog dab tsi ua rau lub tais txaus nyiam.
Cov khoom qab zib qab no tuaj yeem ua tau zoo ntxiv rau koj noj tshais thiab kho txhua lub rooj noj mov. Cov lus qhia ua noj:
- Sib tov 400 grams ntawm tsev cheese thiab 400 grams qaub cream siv ib rab los yog tov.
- Dilute 20 grams ntawm gelatin raws li cov lus qhia thiab muab tso rau hauv curd loj.
- Ntxiv zib ntab (50-100 grams) thiab sib tov txhua yam ntxiv nrog rab.
- Npog lub tais ci nrog zaj duab xis, muab cov khob cij lossis cov ncuav qab zib rau hauv qab. Muab cov curd sib tov rau saum thiab xa cov khoom qab zib yav tom ntej mus rau lub tub yees.
- Ua kom lub tais zoo nkauj, nphoo nrog grated tsaus chocolate thiab almond crumbs.
Raws li peb tuaj yeem pom, cov ncuav mog qab zib noj, daim ntawv qhia uas tau muab los saum toj no, yooj yim heev rau kev npaj. Tsis tas li ntawd, nws tsis muaj cov khoom xyaw uas tsim kev puas tsuaj xws li qab zib lossis hnyav cream.
Sim lwm cov khoom qab zib qab ntawm peb daim ntawv qhia:
- Ua ntej, cia peb npaj lub khob noom cookie. Sib tov nyob rau hauv ib lub tais 500 grams ntawm tsev cheese tsis muaj rog, ob tablespoons av bran los yog fiber, ib qe thiab ob tablespoons ntawm zib mu tshiab.
- Muab cov sib tov ua tiav rau hauv ib lub tais ci zoo nkauj thiab xa mus rau qhov cub preheated.
- Lub sijhawm no, cia peb npaj cov khoom qab zib rau lub ncuav mog qab zib. Txhawm rau ua qhov no, peb xav tau cov khoom noj yogurt (200 grams), cov txiv pos nphuab tshiab thiab mint.
- Kho lub ncuav mog qab zib tiav nrog qab zib, thiab npaj cov txiv hmab txiv ntoo zoo nkauj rau saum. Los ntawm txoj kev, hlais ntawm kiwi, txiv tsawb lossis txiv kab ntxwv tuaj yeem siv hloov pauv.
Kho kom noj qab nyob zoo rau cov neeg koj hlub, thiab lawv yuav thov koj ntau dua ib zaug los ua tshuaj yej.
khoom qab zib "Zebra"
Raws li lub npe qhia, lub ncuav mog qab zib (kev noj haus) yuav muaj cov khob cij tsaus thiab lub teeb. Ua raws li peb cov lus qhia thiab koj yuav muaj zaub mov zoo:
- Txhawm rau npaj thawj lub ncuav mog qab zib, sib tov ob lub qe (koj tuaj yeem tsuas yog dawb xwb), ntxiv ob tablespoons dej, ib nrab ib diav ntawm pob kws hmoov txhuv nplej siab, tib tus nqi ntawm ci hmoov, stevia thiab ob tablespoons av bran. Muab qhov tshwm sim rau ntawm daim ntawv ci uas npog nrog parchment lossis silicone lev, thiab tom qab ntawd ci hauv qhov cub.
- Rau lub ncuav mog qab zib thib ob, siv cov khoom zoo ib yam li thawj kis, tab sis ntxiv ib teaspoon ntawm cocoa thiab ib nrab ib diav me me ntawm av cinnamon.
- Tam sim no koj tuaj yeem ua tauua cream. Ua li no, tsau cov gelatin hauv cov mis nyuj, thiab thaum nws tawg paj, sib tov nrog yogurt, tsev cheese, flavoring (yeem nrog vanilla) thiab stevia.
- Txiav cov ncuav qab zib tiav mus rau hauv ob lossis peb ntu, ua kom cov npoo nrog rab riam thiab muab tso rau ntawm ib sab, yav tas los smeared nrog cream. Peb twist ib daim kab xev yob, decorate nrog cream, mov paj crumbs thiab av ceev.
Lub ncuav mog qab zib thawj no tau tsim los ntawm cov neeg ua raws ntawm Dukan noj, thiab nws sai sai tau txais koob meej. Sim ua cov khoom qab zib zoo kawg nkaus yam tsis muaj kev ntshai rau koj qhov slimness.
Tab laug
Ua tsaug rau ob peb lub tswv yim, qhov khoom noj qab zib no zoo ib yam li qub. Txawm li cas los xij, nws tsis muaj suab thaj thiab hmoov nplej, uas txhais tau hais tias nws haum rau cov neeg ncaws pob:
- Rau lub khob noom cookie, sib tov 100 grams ntawm tsev cheese tsis muaj rog, 8 tablespoons av bran, stevia thiab ib lub qe dawb.
- Muab cov khoom tiav tso rau hauv lub tub yees thiab pib npaj cov nplaum nplaum. Nyob rau hauv ib lub tob frying lauj kaub, qhuav 40 grams protein kom txog thaum Golden xim av, thiab ces sib tov nrog mis nyuj (kwv yees li ib nrab khob).
- Cov khob noom cookie yuav tsum tau dov, txiav rau hauv nyias strips thiab ci hauv qhov cub.
- Sib tov cov ncuav qab zib uas muaj qab zib thiab khaws cia hauv lub tub yees rau ib lossis ob teev.
ncuav qab zib noj qab nyob zoo yog npaj txhij. Pab nrog tshuaj yej thiab txaus siab rau qhov khoom qab zib no nrog tsev neeg thiab phooj ywg.
Peb paub tseeb tias koj yuav pom cov khoom qab zib uas peb tau muab rau hauv peb tsab xov xwm muaj txiaj ntsig. Tej zaum kojfeem ntau muab cov ncuav qab zib uas muaj rog thiab tsis noj qab haus huv thiab hloov lawv nrog cov khoom qab zib protein. Thiab qhov no txhais tau hais tias lub caij ntuj sov tom ntej no koj tuaj yeem sim sim cov khaub ncaws xyoo tas los thiab yuav tsis txaj muag txog qhib swimsuits.
Pom zoo:
Lawv yuav ua li cas kho cov ncuav qab zib zoo li plasticine? Yuav ua li cas decorate ib lub ncuav mog qab zib nrog mastic? Yuav ua li cas decorate ib tug mastic ncuav mog qab zib nyob rau hauv lub caij nplooj zeeg?
Ncuav qab zib hauv tsev yog ntau tastier, muaj ntxhiab thiab noj qab haus huv dua li cov khw muag khoom. Nyob rau tib lub sijhawm, ntau tus xav paub yuav ua li cas kho lub ncuav mog qab zib rau saum. Txog niaj hnub no, muaj ntau txoj hauv kev los kho cov khoom qab zib. Feem ntau ntawm lawv yog qhov yooj yim heev thiab tuaj yeem ua tau yooj yim hauv tsev
Gluten-dawb ncuav qab zib: zaub mov txawv, ntau yam kev xaiv, hom, cov lus qhia thiab cov cai rau kev ua ncuav qab zib
Ncuav qab zib rau tshuaj yej yog hlub los ntawm txhua tus yam tsis muaj kev zam. Tab sis yog tias ib tug neeg muaj kev tsis haum tshuaj, nws txoj kev siv hem nrog qhov tshwm sim tsis zoo. Piv txwv li, qee cov menyuam yaus tsis kam noj mis, qe, thiab gluten. Daim ntawv qhia rau gluten-dawb ncuav qab zib tuaj cawm, uas txhua tus niam tsev tuaj yeem ua tau
Lub ncuav qab zib. Delicious thiab yooj yim ncuav qab zib daim ntawv qhia. Kefir ncuav qab zib
Daim ntawv qhia rau lub ncuav qab zib thiab yooj yim tuaj yeem suav nrog cov khoom xyaw sib txawv. Tom qab tag nrho, xws li cov khoom siv hauv tsev yog ci nrog ob qho tib si qab zib thiab savory txhaws. Niaj hnub no peb yuav nthuav qhia rau koj mloog ob peb txoj hauv kev los npaj cov pies sib txawv. Nws tseem tsim nyog sau cia tias lawv yuav sib txawv ntawm ib leeg tsis yog nyob rau hauv kev sau, tab sis kuj nyob rau hauv mov paj
Ncuav mog qab zib rau 6 lub hlis tus tub: daim ntawv qhia nrog cov duab, cov khoom xyaw, qab zib ntxiv, calories, cov lus qhia thiab kev ua kom zoo nkauj
Nyob hauv lub neej ntawm txhua tus niam, muaj ib lub sijhawm thaum cov khoom muaj nqis me ntsis hloov nws thawj rau lub hlis. Tsawg tus neeg ua kev zoo siab rau hnub no, vim hais tias tus me nyuam tam sim no tseem tsis paub txog dab tsi, thiab hnub so yuav tsis dhau los ua ib qho kev nco txog rau nws. Yog li hnub no yog siv ntau lub sijhawm los ua noj ib yam dab tsi qab thiab teeb lub rooj
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no