Gluten-dawb ncuav qab zib: zaub mov txawv, ntau yam kev xaiv, hom, cov lus qhia thiab cov cai rau kev ua ncuav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ncuav qab zib rau tshuaj yej yog hlub los ntawm txhua tus yam tsis muaj kev zam. Tab sis yog tias ib tug neeg muaj kev tsis haum tshuaj, nws txoj kev siv hem nrog qhov tshwm sim tsis zoo. Piv txwv li, qee cov menyuam yaus tsis kam noj mis, qe, thiab gluten. Daim ntawv qhia rau gluten-dawb ncuav qab zib tuaj cawm, uas txhua tus niam tsev tuaj yeem ua tau.

Gluten-dawb hmoov xaiv

Cov neeg ua xua yuav tsum hloov cov hmoov nplej tsis tu ncua nrog gluten-dawb hmoov:

1. Rice - crushed nplej nplej nrog ib tug yam ntxwv aftertaste.
2. Buckwheat - nplua nuj nyob hauv fiber ntau, protein thiab vitamins. Muaj ib tug qab ntxiag aroma ntawm txiv ntseej.
3. pob kws - ua los ntawm cov pob kws qhuav. Ci nrog cov hmoov no yog tshav ntuj.
4. Oatmeal yog cov hmoov nplej tsis muaj gluten zoo tshaj plaws. Pastries ua los ntawm nws yuav zoo siab rau koj nrog cov kev ntxhib los mos thiab qab ntxiag aroma.

Cov hmoov nplej no tuaj yeem yuav tom khw lossis ua los ntawm koj tus kheej. Ua li no, koj xav tau cov khoom noj uas tau xaiv, kas fes grinder thiab sieve. Cov hmoov nplej tuaj yeem sib xyaw. Yog li ci yuav tau txais ib qho txawv saj thiab ci, nco qab aroma.

Muaj ob peb lwm hom gluten-dawb hmoov, tab sis lawv siv tsawg dua:

1. Starch - ua los ntawm cov hauv paus qoob loo. Nws yog nplaum hauv cov qauv thiab me ntsis qab zib hauv saj.
2. Sorghum yog ua los ntawm cov nplej xim av. Muaj ntau yam khoom muaj txiaj ntsig. Nws kuj qab qab.
3. txiv maj phaub - ua los ntawm txiv maj phaub mis. Absorbed ntau yam tseem ceeb.
4. Almond - ua los ntawm almond nplej. Ntau lub tsev noj mov siv nws los ua cov khoom qab zib qab.
5. Panut - ua los ntawm txiv laum huab xeeb. Muaj nuj nqis rau nws cov ntsiab lus magnesium siab.

Qhov tsuas downside rau gluten-dawb hmoov yog nws lub neej luv luv. Yog li khaws cia tsis tsim nyog.

Gluten-Free Cookie Secrets

Yuav kom gluten-dawb pastries ib txwm tig tawm, koj yuav tsum ua raws li cov cai hauv qab no:

1. Tsis txhob siv cov hmoov ci li niaj zaus rau lub khob noom cookie. Rau lub hom phiaj no, hmoov txhuv nplej siab, dej qab zib los yog tartaric acid yog haum. Koj tuaj yeem yuav cov hmoov ci tshwj xeeb rau cov hmoov nplej tsis muaj gluten ntawm lub khw.
2. Cov khoom xyaw rau gluten-dawb ncuav qab zib zaub mov yuav tsum nyob rau hauv chav tsev kub.
3. Lub khob noom cookie tau muab tso rau hauv lub tub yees rau qee lub sijhawm ua ntej siv los muab elasticity. Txwv tsis pub, nws yuav kis.
4. Txhawm rau tshem tawm cov saj ntawm gluten-dawb hmoov, koj xav tau vanillin. Koj yuav tsum muab nws ntau dua li qub.
5. txheej txheem ci yog ntev me ntsis. Yog li ci los ntawm cov hmoov nplej no yuav zoo duaua kom haum.
6. Cov qe tsis tu ncua yog hloov nrog cov qe quail (1:4), lossis gelatin yog siv.

Zoo toppings rau gluten-dawb ncuav qab zib

Gluten-dawb ncuav qab zib daim ntawv qhia tuaj yeem ntxiv nrog toppings. Nws yuav ntau tastier li ntawd. Muaj ntau txoj kev xaiv muab tub lim:

• yuav txiv tshiab;
• zaub nyoos;
• txiv hmab txiv ntoo thiab zaub purees;
• khoom qab zib;
• syrups;
• txiv hmab txiv ntoo qhuav thiab txiv ntoo;
• chocolate.

pob kws ncuav qab zib

Daim ntawv qhia no rau gluten-dawb qe-dawb ncuav qab zib yog suav tias yog universal. Kev kho rau tshuaj yej yuav txaus siab rau cov menyuam yaus thiab cov neeg laus.

Cov khoom xyaw:

• pob kws - 350 g;
• tablespoon pods. yog ';
• 50 g ntawm koj nyiam txiv hmab txiv ntoo qhuav;
• khob dej cawv;
• ib pinch ntawm soda;
• ib nrab khob ntawm granulated qab zib (los yog tsawg dua).

Gluten Dawb Cornmeal Cookie Recipe:

1. Tsau cov txiv hmab txiv ntoo qhuav hauv dej sov. Ces finely chop.
2. Txhawm rau npaj lub khob noom cookie, sib tov tag nrho lwm cov khoom xyaw. Nws yuav tsum tig tawm elastic thiab tsis lo rau koj txhais tes.
3. Cia lub khob noom cookie so li ib nrab teev. Tom qab ntawd sib tov nrog txiv hmab txiv ntoo qhuav.
4. Yob tawm lub khob noom cookie nrog dov tus pin rau hauv ib txheej (thickness - tsawg kawg yog 1 cm) thiab txiav tawm cov duab nthuav nrog cov pwm tshwj xeeb.
5. Tshuaj rau yav tom ntej gluten-dawb pob kws ncuav qab zib rau ntawm daim ntawv ci, uas yog pre-lined nrog parchment los yog oiled.
6. Ci hauv qhov cub rau ib nrab teev ntawm 180degrees.

Oatmeal ncuav qab zib

Cov hniav qab zib nrog gluten intolerance yuav nyiam cov ncuav qab zib no.

Cov khoom xyaw:

• oat hmoov - 200g;
• ib nrab khob roj txiv roj;
• 6 quail qe;
• ob tablespoons txiv apple cider vinegar;
• Ybaking soda - 0.5 tsp;
• ib nrab khob ntawm granulated qab zib (los yog tsawg dua).

Gluten Free Oatmeal Cookie Recipe:

1. Tau qe nrog xuab zeb thiab txiv roj roj nrog lub tshuab los yog tov.
2. Quench soda nrog vinegar thiab ua ke nrog oatmeal.
3. Kua ob qhov sib tov kom huv.
4. Kab ib daim ntawv ci nrog daim ntawv parchment thiab diav tawm cov ncuav me me ntawm khob noom cookie.
5. Ci hauv qhov cub rau ib nrab ib teev ntawm 180 degrees.

daim ntawv qhia me nyuam

Koj tuaj yeem siv ntau dua ib hom hmoov nplej hauv daim ntawv qhia no rau gluten-dawb ncuav qab zib rau menyuam yaus.

Cov khoom xyaw:

• nplej hmoov - 350g;
• pob kws - 350 g;
• ib pinch ntawm soda;
• ib txhais tes me ntawm raisins;
• khob dej cawv;
• tablespoon rast. yog ';
• ib nrab khob ntawm granulated qab zib (los yog tsawg dua).

ua noj ua haus:

1. Sib tov ob hom hmoov nplej thiab ntxiv dej qab zib nrog granulated qab zib.
2. Soda mix zoo nrog butter.
3. Muab ob qhov sib xyaw ua ke thiab knead lub khob noom cookie. Cia rau 15 feeb.
4. Soak raisins hauv dej sov, qhuav thiab sib tov nrogtest.
5. Yuav lub khob noom cookie thiab txiav tawm cov duab nthuav.
6. Muab daim ntawv ci thiab ci rau 20 feeb.

Daim ntawv qhia gluten-dawb ncuav qab zib no suav nrog tsev cheese. Delicacy yog mos thiab qab heev.

Cov khoom xyaw:

• pob kws - 300g;
• 250g tsev cheese tsev;
• Ybaking soda 0.5 tsp;
• tablespoon ntawm vinegar (apple vinegar yog zoo dua);
• iav roj sunflower;
• ob diav loj ntawm granulated qab zib.

Cov kauj ruam ua kom tsis muaj gluten-dawb mis thiab qe-dawb biscuits nrog tsev cheese:

1. Yeej tsev tsev cheese nrog lub tov khoom. Nws yuav tsum ua mos thiab du.
2. Do hauv pob kws, butter thiab granulated qab zib.
3. Ntxim qab yuav tsum tau them rov qab thiab xa mus rau lub khob noom cookie.
4. Sib tov txhua yam kom huv.
5. Los ntawm lub khob noom cookie, koj tuaj yeem tsim cov pob me me lossis txiav tawm cov duab.
6. Muab lawv tso rau ntawm lub tais ci ntawm 200 ° kom tsis pub dhau ib teev.

Shortbread

Muaj ntau cov zaub mov txawv rau gluten-dawb shortbread ncuav qab zib. Wb nres ntawm oatmeal-rice treat.

Cov khoom xyaw:

• ob tablespoons nplej hmoov;
• plaub tablespoons oatmeal hmoov;
• 20 shelled walnuts;
• ib spoonful ntawm low-fat qaub cream;
• ib diav ntawm cocoa;
• ib nrab khob dej;
• granulated qab zib kom saj.

Txhawm rau npaj cov khoom noj txom ncauj zoo li no, koj yuav tsum ua ntau yam ua:

1. Ob hom hmoov nplej yog xav tausib tov nrog cocoa thiab granulated qab zib.
2. Phos cov khoom sib tov nrog dej thiab knead rau viscosity.
3. Kua qaub thiab tws walnuts.
4. Muab tib lub khob noom cookie nrog rab diav rau ntawm daim ntawv ci uas npog nrog daim ntawv parchment. Lawv yuav tsum yog tib yam thiab me.
5. Ci ncuav qab zib hauv qhov cub ntawm 170 degrees txog li ib nrab teev.
6. Cov ncuav qab zib no yuav tsum khaws cia rau hauv lub tub yees tsis pub dhau ib lub lis piam.

Kev kho mob zoo li no yuav tsis cia leej twg tsis quav ntsej. Lub nutty aroma thiab chocolatey undertones yuav impress tej gourmet.

Cov khoom xyaw:

• buckwheat hmoov - 200g;
• 5-6 quail qe;
• 100 g zib mu (buckwheat zoo dua);
• ob peb tablespoons granulated qab zib.

Ua noj:

1. Qe ua ke nrog granulated qab zib yuav tsum raug ntaus nrog ib tug tov.
2. Ntxiv zib mu thiab hmoov rau lub qe sib tov. Sib tov txhua yam kom zoo thiab tawm mus so rau 30 feeb.
3. Los ntawm lub khob noom cookie ua los yog txiav tawm ntau yam duab. Npaj lawv rau ntawm daim ntawv ci npaj.
4. Xa cov tshuaj kho yav tom ntej rau hauv qhov cub li ib nrab teev. Ci ntawm 180 degrees.
5. Tom qab txias, ncuav qab zib tuaj yeem dai nrog cov khoom qab zib topping.

Pear ncuav qab zib

Daim ntawv qhia no rau gluten-dawb mis nyuj thiab qe-dawb ncuav qab zib yog qhov yooj yim heev, tab sis ntau npaum li cas rave qhuas tuaj yeem hnov hauv chaw nyobpoj niam. Txhawm rau npaj qhov kev kho mob no koj yuav xav tau:

• 300g ib qho hmoov tsis muaj gluten;
• hmoov qab zib lossis xuab zeb - 100 g;
• 50g pear puree;
• 150g txiv maj phaub roj (refined los yog unrefined).

txheej txheem ua noj:

1. Ua ntej tig rau ntawm qhov cub thiab preheat rau 180 degrees.
2. Lub sijhawm no, koj tuaj yeem ua qhov kev xeem. Nws yog tsim nyog los sib tov hmoov, hmoov thiab finely tws butter.
3. Nws yog qhov zoo dua los sib tov lub khob noom cookie nrog koj txhais tes. Nyob rau theem no, nws zoo li breadcrumbs.
4. Ntxiv cov txiv hmab txiv ntoo puree rau qhov tshwm sim loj. Daim ntawv com.
5. Ntawm lub rooj, knead lub khob noom cookie rau lwm feeb. Lub sijhawm no, nws yuav nyob ua ke thiab mloog lus ntau dua.
6. Yob tawm lub khob noom cookie rau hauv cov hnyuv ntxwm thiab qhwv hauv ntawv ci kom tsis txhob chapping.
7. Tshem tawm cov txheej hauv lub tub yees thiab tawm hauv qhov ntawd li 4 teev.
8. Nqa cov "khoom qab zib" tawm ntawm lub tub yees, cia kom sov.
9. Tom qab ntawd, lub khob noom cookie yuav tsum raug ntaus tawm nrog tus pin dov. Tsuas yog tom qab ntawd yob tawm mus rau hauv ib txheej rau txiav cov duab.
10. Npaj cov duab ua tib zoo hloov mus rau ib daim ntawv ci uas npog nrog daim ntawv ncuav qab zib.
11. Cov ncuav qab zib yuav tsum tsis pub dhau 15 feeb hauv qhov cub.
12. Tom qab txias, nws tuaj yeem muab tshuaj yej.

Gluten Dawb Qab Zib Cracker

Qhov kev kho mob zoo tshaj plaws rau tshuaj yej yuav tau txais txiaj ntsig tsis yog los ntawm cov menyuam yaus xwb, tab sis kuj yog cov neeg laus. Tsis tas li ntawd, txawm tias cov neeg muaj kev fab tshuaj tuaj yeem noj tau.

Cov khoom xyaw:

• ob peb tablespoons qab zib thiab tib yamcondensed mis nyuj;
• 100 g plums. yog ';
• 100g low fat qaub cream;
• 100g pob kws;
• 50g nplej hmoov;
• ib pinch ntawm baking soda.

Txhua tus niam tsev tuaj yeem ua daim ntawv qhia no. Qhov tseem ceeb yog ua raws tag nrho cov ntsiab lus ua noj:

1. Txhua cov khoom xyaw qhuav yuav tsum sib tov zoo.
2. Tom qab ntxiv roj thiab zom kom txog thaum cov crumbs loj.
3. Phoov qaub rau hauv qhov tshwm sim thiab sib tov.
4. Puab lub khob noom cookie rau hauv lub pob, uas yuav tsum tau npog nrog zaj duab xis thiab muab tso rau hauv lub tub yees li ib nrab teev.
5. Tso ib daim ntawv parchment qhov loj ntawm daim ntawv ci rau ntawm koj qhov chaw ua haujlwm. Ntawm nws, yob tawm lub khob noom cookie rau hauv ib txheej loj thiab txiav tawm ntau daim duab.
6. Tshem cov khob noom ntau dhau thiab txav daim ntawv mus rau daim ntawv ci.
7. Smear rau saum cov ncuav qab zib nrog ib txheej nyias ntawm cov mis nyuj khov.
8. Muab lub tais tso rau hauv qhov cub preheated rau 20-30 feeb.
9. Nws yuav tsum yog xim av xim av.

Cov ncuav qab zib npaj txhij. Bon appetit.